Internal Family Systems (IFS) Counselling in Covent Garden, London

Working with me will enable you to begin to make the changes that will help you lead a more fulfilling life, understand yourself better, create better relationships and begin to examine the fears that are holding you back. Being a trained integrative therapist means that my approach to our work together will be bespoke, utilising a number of therapeutic models and techniques, to ensure that we can address your individual needs. I integrate therapeutic approaches such as the Internal Family Systems model as well as my coaching skills, which bring in problem solving and goal focused approaches, to your therapy session.

Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents. Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, unsure how to separate the past from the present.

You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental, physical, emotional and relational distress client's present with. I mainly get contacted by clients who present with Anxiety, Depression, low mood, Relationship issues, Trauma & Addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”

Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.

We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.

Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.

We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.

As a people pleaser, you are used to putting others before yourself. People often describe you as the Nice Guy/Girl and often confide in you with what they are going through but you don’t really have the someone to do the same for you. You often feel lonely, lost, unappreciated and unseen. You wonder when will I be seen and appreciated for all I do and who you are? When will I find someone to help me as much as I help others. What if that could all change?

Therapy is not a casual undertaking. It requires a sincere commitment on your part to prioritise yourself and your personal growth. Together, we will identify any blind spots you may have and we will take action by resetting those frames of reference and patterns of behaviour that are holding you back. Combining Psychotherapy, Psychology and Coaching, I practice from an integrated approach, which involves selecting techniques from different therapeutic orientations best suited to a Client's particular problem. I mainly work with Polyvagal theory, the Person-Centred approach, Transactional Analysis, CBT & Psychodynamic theory.

Person-centred counselling puts you at the centre of our sessions, while I guide our discussions and support you by introducing psychotherapy tools to provide structure to your thinking. The guiding purpose is to allow you to discover the best way forward for you as an individual - we are all unique. There are a number of reasons why you might want to engage in therapy and often our conversations can cover unexpected topics. I am a fully qualified counsellor and psychotherapist, registered with the BACP and NCPS.

Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools to overcome your challenges via pocketstressbuster.com. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date. Learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.

Are you struggling with drug & alcohol addiction? Are you in early recovery and need some professional help with relapse prevention & coping strategies? Do you often feel depressed? Is anxiety stopping you from setting & achieving your goals. Do you think you're not assertive enough in your daily communications? Do you criticize yourself often? I can help you with all those issues. I am a psychologist and addiction counsellor. I offer short and long term counselling and psychotherapy using an integrative therapeutic approach, depending on each client's individual needs. I'm a BPS and MBACP member.

Are you struggling with difficult, painful emotions? Do you ever feel you're drowning in the pressures and stresses of everyday life? It happens to all of us at some point. Talking about your personal concerns can help to put them into perspective and find a way forward. Perhaps you're dealing with a family bereavement or a personal crisis? Maybe you're a parent struggling with the challenges of living with a teenager? Sharing your feelings with someone who's understanding and empathic can be life-changing, Seeking out solutions to what is testing you will give you the focus to deal with those difficulties and motivate you forward.

Are traumatic experiences holding you back? Do you want to process the disturbing things that have happened to you and not been processed? Maybe you do not even fully know what happened to you. This is quite common with trauma. Some events are either pre-verbal or have been dissociated. If any of this is you, then we can work together to manage anxiety, PTSD and C-PTSD. I use a mix of talk therapy, EMDR, NLP, parts work - all in combination with hypnotherapy to help clients. Hypnosis is important to the work as a state of very light trance enables you to access your thoughts and feelings more effectively.

As a high achiever you are used to success. You work hard, you enjoy work and you have meaningful relationships, but something is missing. You've tried all manner of ways to fill this gap - working more, working harder, prioritising your personal life, your health, your relationships - but it never quite fits. You wonder how you can achieve at work, but not in other areas of your life? Will it always be this exhausting? What if you could ditch the hustle and find a different way to show up in your life, your work, your relationships?

Orri is an online and in person Specialist Treatment Service for individuals aged 16 and over who are looking for support with eating disorders and co-occurring conditions (such as depression, anxiety, trauma, personality disorders, etc). We offer a programme package which includes a blend of daily group therapy, mealtime support, individual weekly therapy, dietetic support and occupational therapy support. We take a personalised, stepped approach to treatment so that every person’s programme is appropriate to their individual needs and evolves with them over time.

I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.

It is likely that you are reading these lines because you are looking for support in getting through a crisis or you wish to explore some long-standing issues with a kind and caring professional. Perhaps you're struggling with problems in your relationship, professional life or trying to overcome destructive habits. You might be feeling stuck and need help to make sense of what's going on.

I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside