Counselling in Clerkenwell, London

Photo of Martin Bartlett, MNCPS Acc., Counsellor
Martin Bartlett
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Clerkenwell, London WC1X
Life can feel overwhelming and isolating at times. Whether you're navigating anxiety, stress, or burnout, or struggling with self-esteem, relationships, or life transitions. You might be dealing with grief, trauma, or a sense of being stuck and unsure of your path forward. I work with clients who are seeking practical tools and a deeper understanding, and a safe, supportive space where they can be seen, heard, and encouraged, without expectation or judgment. Together, we explore challenges, and try to create meaningful change towards a more balanced and fulfilling life.
Life can feel overwhelming and isolating at times. Whether you're navigating anxiety, stress, or burnout, or struggling with self-esteem, relationships, or life transitions. You might be dealing with grief, trauma, or a sense of being stuck and unsure of your path forward. I work with clients who are seeking practical tools and a deeper understanding, and a safe, supportive space where they can be seen, heard, and encouraged, without expectation or judgment. Together, we explore challenges, and try to create meaningful change towards a more balanced and fulfilling life.
020 3376 6130 View 020 3376 6130
Rosie Chester
Psychotherapist, MUKCP
Verified Verified
Clerkenwell, London EC1V
I am an educational psychotherapist working with children and young people aged three to eighteen. Educational psychotherapy helps people who may be finding learning difficult for a variety of reasons such as anxiety, depression, anger, bereavement, family break up, or the experience of being fostered or adopted. The therapy works psychodynamically, that is it involves working with unconscious as well as conscious processes in order to foster self understanding and to work through deep seated fears, anxieties and trauma. The aim is to help the child or young person to live more happily and to learn.
I am an educational psychotherapist working with children and young people aged three to eighteen. Educational psychotherapy helps people who may be finding learning difficult for a variety of reasons such as anxiety, depression, anger, bereavement, family break up, or the experience of being fostered or adopted. The therapy works psychodynamically, that is it involves working with unconscious as well as conscious processes in order to foster self understanding and to work through deep seated fears, anxieties and trauma. The aim is to help the child or young person to live more happily and to learn.
020 3962 1102 View 020 3962 1102
Photo of Hulya Karabulut, MSc, MBACP, Psychotherapist
Hulya Karabulut
Psychotherapist, MSc, MBACP
Verified Verified
Clerkenwell, London EC1V
I have many years of experience in mental health as a Clinician, Supervisor and Manager for a variety of services, including Tavistock and Portman NHS trust, Enfield CAMHS and Camden Council. I provide a confidential, non-judgmental space where we can work together to explore things that contribute to current difficulties.
I have many years of experience in mental health as a Clinician, Supervisor and Manager for a variety of services, including Tavistock and Portman NHS trust, Enfield CAMHS and Camden Council. I provide a confidential, non-judgmental space where we can work together to explore things that contribute to current difficulties.
020 4572 1763 View 020 4572 1763
Photo of Rebecca Stevenson, MNCPS Acc., Psychotherapist
Rebecca Stevenson
Psychotherapist, MNCPS Acc.
Verified Verified
Clerkenwell, London EC1V
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
020 7123 8466 View 020 7123 8466
Photo of Rebecca Sparkes, DCounsPsych, MUKCP, Psychotherapist
Rebecca Sparkes
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Clerkenwell, London W2
Rebecca is highly experienced addictions and eating disorders specialist psychotherapist. She works with all addictions, including drugs, alcohol, gambling as well as online addictions, sex/porn addictions She also works with clients struggling with depression, anxiety, phobias and early years' trauma (Complex PTSD). Rebecca is a trained Couples and Relationship Psychotherapist and works with couples or individuals looking at relationship or psychosexual issues. Appointments are face to face in Farringdon London EC1 or via Zoom
Rebecca is highly experienced addictions and eating disorders specialist psychotherapist. She works with all addictions, including drugs, alcohol, gambling as well as online addictions, sex/porn addictions She also works with clients struggling with depression, anxiety, phobias and early years' trauma (Complex PTSD). Rebecca is a trained Couples and Relationship Psychotherapist and works with couples or individuals looking at relationship or psychosexual issues. Appointments are face to face in Farringdon London EC1 or via Zoom
020 8103 6052 View 020 8103 6052
Photo of Hava Drummond, DCounsPsych, CPsychol, Psychologist
Hava Drummond
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
Clerkenwell, London WC1X  (Online Only)
I am here to help you with your psychological problems including emotional, mental health, family, relationship and life difficulties. Over the years, I helped thousands of clients and will be happy to work with you too. I specialise in mental health problems such as Trauma, PTSD, anger, anxiety, depression etc. working with adults, couples, families, young people and children using a variety of therapy models including Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Emotionally Focussed Couple Therapy. I also offer therapy in Turkish .
I am here to help you with your psychological problems including emotional, mental health, family, relationship and life difficulties. Over the years, I helped thousands of clients and will be happy to work with you too. I specialise in mental health problems such as Trauma, PTSD, anger, anxiety, depression etc. working with adults, couples, families, young people and children using a variety of therapy models including Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Emotionally Focussed Couple Therapy. I also offer therapy in Turkish .
020 8106 2957 View 020 8106 2957
Photo of Erica Eassom, PsychD, HCPC - Clin. Psych., Psychologist
Erica Eassom
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Clerkenwell, London WC1N
I can help if you're struggling in your relationship to yourself or those around you. This might include feeling repeatedly let down, rejected, abandoned; feeling depressed, anxious, ashamed as well as self-critical; lacking in intimacy and trust or even fearing others. I can also help if you have been affected by past trauma. You might struggle with food and eating, self-harming or experience unstable emotions as well as substance abuse. You might have difficulty asserting yourself or consistently finding yourself in vulnerable situations and problematic relationships and have difficulty establishing long-term relationships.
I can help if you're struggling in your relationship to yourself or those around you. This might include feeling repeatedly let down, rejected, abandoned; feeling depressed, anxious, ashamed as well as self-critical; lacking in intimacy and trust or even fearing others. I can also help if you have been affected by past trauma. You might struggle with food and eating, self-harming or experience unstable emotions as well as substance abuse. You might have difficulty asserting yourself or consistently finding yourself in vulnerable situations and problematic relationships and have difficulty establishing long-term relationships.
020 8051 7910 View 020 8051 7910
Photo of Navdeep Kaur - Nav Therapy- Global Majority/BIPOC Psychotherapist, DCounsPsych, MBACP, Psychotherapist
Nav Therapy- Global Majority/BIPOC Psychotherapist
Psychotherapist, DCounsPsych, MBACP
Verified Verified
3 Endorsed
Clerkenwell, London WC1X
Hi, My name is Nav (she/her) and I am a therapist who works with people who are anxious, depressed and often struggling with identity and self esteem. Often feelings of grief and loss emerge as I help you uncover the shame you may have felt your whole life. My clients are predominantly from the BIPOC community and are sometimes LGBTQ+. I have over time developed a specialism for helping those with layered intersectionality and the challenges this brings when navigating the world, which can sometimes feel like a lonely place. We can work together and over time help you to establish deeper relationships and a clearer sense of self.
Hi, My name is Nav (she/her) and I am a therapist who works with people who are anxious, depressed and often struggling with identity and self esteem. Often feelings of grief and loss emerge as I help you uncover the shame you may have felt your whole life. My clients are predominantly from the BIPOC community and are sometimes LGBTQ+. I have over time developed a specialism for helping those with layered intersectionality and the challenges this brings when navigating the world, which can sometimes feel like a lonely place. We can work together and over time help you to establish deeper relationships and a clearer sense of self.
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Photo of Michaela Thomas, HCPC - Clin. Psych., Psychologist
Michaela Thomas
Psychologist, HCPC - Clin. Psych.
Verified Verified
Clerkenwell, London EC1M  (Online Only)
You’re overwhelmed and exhausted, but you're too busy to allow yourself the permission to take a break. You don't feel good enough, and beat yourself up for your mistakes - maybe you even lie awake at night, worrying about screwing up your kids or losing your work. No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life. Imagine if you could get your zest for life back, to feel a sense of ease and peace, and calm that overwhelm. You would be more focused, efficient and effective, getting your work done in less time, with more time for fun with your family.
You’re overwhelmed and exhausted, but you're too busy to allow yourself the permission to take a break. You don't feel good enough, and beat yourself up for your mistakes - maybe you even lie awake at night, worrying about screwing up your kids or losing your work. No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life. Imagine if you could get your zest for life back, to feel a sense of ease and peace, and calm that overwhelm. You would be more focused, efficient and effective, getting your work done in less time, with more time for fun with your family.
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Photo of Jonathan Houghton, MUKCP, Psychotherapist
Jonathan Houghton
Psychotherapist, MUKCP
Verified Verified
Clerkenwell, London EC1V
I am able to provide individual adult psychotherapy both online and in-person. I offer a warm and friendly environment where I give you the space to talk through any issues that may be affecting your life. Whether it's your first experience of therapy or have seen someone before I endeavour to make the experience as comfortable and personal as possible. I offer both short and longterm work depending on what you are looking for.
I am able to provide individual adult psychotherapy both online and in-person. I offer a warm and friendly environment where I give you the space to talk through any issues that may be affecting your life. Whether it's your first experience of therapy or have seen someone before I endeavour to make the experience as comfortable and personal as possible. I offer both short and longterm work depending on what you are looking for.
020 3960 5406 View 020 3960 5406
Photo of Claudio Parretti, HCPC - Couns. Psych., Psychologist
Claudio Parretti
Psychologist, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Clerkenwell, London EC1V
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
023 8214 8054 View 023 8214 8054
Photo of Steve Marshall, MSc, MBACP, Counsellor
Steve Marshall
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Clerkenwell, London EC1V
Hi, I’m Steve. I’m a fully qualified and MBACP registered integrative counsellor, and addiction specialist. I have practised as a counsellor for over 10 years, with over 30 years working in health and social care. I have worked therapeutically with individuals and groups who are struggling with anger, shame, addiction, depression, anxiety, stress, bereavement, relationship problems and other issues in a variety of settings in both the voluntary and private sector. I am have worked as clinical manager in a well known therapy service, as manager of an addiction treatment programme, and lecturer for a London university.
Hi, I’m Steve. I’m a fully qualified and MBACP registered integrative counsellor, and addiction specialist. I have practised as a counsellor for over 10 years, with over 30 years working in health and social care. I have worked therapeutically with individuals and groups who are struggling with anger, shame, addiction, depression, anxiety, stress, bereavement, relationship problems and other issues in a variety of settings in both the voluntary and private sector. I am have worked as clinical manager in a well known therapy service, as manager of an addiction treatment programme, and lecturer for a London university.
020 3835 3663 View 020 3835 3663
Photo of Emonie Carter - Hale - Serenity Psychotherapy, MA, MUKCP, Psychotherapist
Serenity Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Clerkenwell, London EC1V
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
020 3917 2288 View 020 3917 2288
Photo of Cate Hawke, MA, MBACP, Counsellor
Cate Hawke
Counsellor, MA, MBACP
Verified Verified
Clerkenwell, London EC1V
Would other people say that you’ve made a success of your life but you feel like there’s something missing? Would you like things to be different but have no idea what this would look like or where to begin? Perhaps you’ve realised that your trusted patterns of behaviour and coping strategies are no longer working for you, leaving you feeling stressed, anxious and overwhelmed. Events in our lives can leave us feeling uncertain about the future and questioning who we are and where we would like to go next. Counselling and psychotherapy offer the breathing space to make sense of your life and what you might like to be different.
Would other people say that you’ve made a success of your life but you feel like there’s something missing? Would you like things to be different but have no idea what this would look like or where to begin? Perhaps you’ve realised that your trusted patterns of behaviour and coping strategies are no longer working for you, leaving you feeling stressed, anxious and overwhelmed. Events in our lives can leave us feeling uncertain about the future and questioning who we are and where we would like to go next. Counselling and psychotherapy offer the breathing space to make sense of your life and what you might like to be different.
020 3389 6531 View 020 3389 6531
Photo of Dr Suzanna Chojnacki, DCounsPsych, HCPC - Clin. Psych., Psychologist
Dr Suzanna Chojnacki
Psychologist, DCounsPsych, HCPC - Clin. Psych.
Verified Verified
Clerkenwell, London WC1N
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
020 3974 2713 View 020 3974 2713
Photo of Sila Ozdemirler
Sila Ozdemirler
Verified Verified
Clerkenwell, London EC1R
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues. I also offer support for depression, low self-esteem, eating disorders, time management and organisational skills, adaptation problems, identity and life transitions, bereavement, and trauma. I am an integrative therapist working with CBT and incorporate it with acceptance and commitment therapy (ACT), solution-focused therapy (SFT), compassion focused therapy (CFT) and mindfulness with a holistic approach.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues. I also offer support for depression, low self-esteem, eating disorders, time management and organisational skills, adaptation problems, identity and life transitions, bereavement, and trauma. I am an integrative therapist working with CBT and incorporate it with acceptance and commitment therapy (ACT), solution-focused therapy (SFT), compassion focused therapy (CFT) and mindfulness with a holistic approach.
020 3974 2052 View 020 3974 2052
Photo of Pawan Dhillon, MBACP, Counsellor
Pawan Dhillon
Counsellor, MBACP
Verified Verified
Clerkenwell, London EC1V  (Online Only)
Hello, and thank you for visiting my profile.I am an integrative counsellor offering Psychodynamic and Person Centered therapy. You might be seeking support because you could be experiencing low mood, depression, anxiety, relationship difficulties, and or just trying to make sense of what is going on. I know that seeking help and speaking about it might not be easy. Some of us perhaps never experienced being helped. "Pain will Travel through families until someone is brave enough to feel it.” My work with you will explore the emotions that you are going through, enabling you to find your voice and meaning in life.
Hello, and thank you for visiting my profile.I am an integrative counsellor offering Psychodynamic and Person Centered therapy. You might be seeking support because you could be experiencing low mood, depression, anxiety, relationship difficulties, and or just trying to make sense of what is going on. I know that seeking help and speaking about it might not be easy. Some of us perhaps never experienced being helped. "Pain will Travel through families until someone is brave enough to feel it.” My work with you will explore the emotions that you are going through, enabling you to find your voice and meaning in life.
020 3897 0627 View 020 3897 0627
Photo of Tania Mauricio, MBACP, Counsellor
Tania Mauricio
Counsellor, MBACP
Verified Verified
Clerkenwell, London WC1X
Struggling with anxiety, depression, trauma, or low self-esteem? You don’t have to face it alone. Many people face these challenges and wonder how to move forward. I offer a compassionate, non-judgmental space to explore your feelings and begin healing. As an Integrative Therapist, I blend humanistic, psychodynamic, and cognitive-behavioural approaches to tailor our work to your needs. Together, we’ll address the root causes of your challenges and build practical tools for moving forward with confidence, resilience, and peace. Let’s uncover your inner strength and help you create lasting change.
Struggling with anxiety, depression, trauma, or low self-esteem? You don’t have to face it alone. Many people face these challenges and wonder how to move forward. I offer a compassionate, non-judgmental space to explore your feelings and begin healing. As an Integrative Therapist, I blend humanistic, psychodynamic, and cognitive-behavioural approaches to tailor our work to your needs. Together, we’ll address the root causes of your challenges and build practical tools for moving forward with confidence, resilience, and peace. Let’s uncover your inner strength and help you create lasting change.
020 4572 2314 View 020 4572 2314
Photo of Dr Charis Green, PsychD, HCPC - Clin. Psych., Psychologist
Dr Charis Green
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Clerkenwell, London WC1X
Are you feeling stuck? Like you are just going through the motions, living in autopilot? Maybe you feel on edge, overwhelmed, and like your emotions are going to spill over at any time. Maybe you swing from feeling really anxious and stressed, to feeling numb, shutdown and spaced out. Feeling sad, lonely and hopeless. Or a mix of all of these. You might understand what the issue is, and why it’s there - and yet you still feel the same. You don't understand why you haven’t just been able to move on. You might feel deeply ashamed about how you feel, hiding this or withdrawing from others. You are not alone. I can help.
Are you feeling stuck? Like you are just going through the motions, living in autopilot? Maybe you feel on edge, overwhelmed, and like your emotions are going to spill over at any time. Maybe you swing from feeling really anxious and stressed, to feeling numb, shutdown and spaced out. Feeling sad, lonely and hopeless. Or a mix of all of these. You might understand what the issue is, and why it’s there - and yet you still feel the same. You don't understand why you haven’t just been able to move on. You might feel deeply ashamed about how you feel, hiding this or withdrawing from others. You are not alone. I can help.
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Photo of Peter Teigen, MA, MUKCP, Psychotherapist
Peter Teigen
Psychotherapist, MA, MUKCP
Verified Verified
Clerkenwell, London WC1X
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
020 4538 1810 View 020 4538 1810

See more therapy options for Clerkenwell, London

How does your Counsellor compare?

Number of Counsellors in Clerkenwell, London

100+

Average cost per session

£80

Counsellors in Clerkenwell, London who prioritize treating:

91% Anxiety
85% Depression
82% Relationship Issues
82% Self Esteem
80% Stress
68% Bereavement
63% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

68% AXA PPP
60% Aviva
50% WPA

How Counsellors in Clerkenwell, London see their clients

79% In Person and Online
21% Online Only

Gender breakdown

67% Female
32% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Clerkenwell, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.