Counselling in Clapham, London

If you want to confront something problematic in your life I am here to listen to and support you through whatever it may be. I have many years experience as a practising therapist and have worked with a variety of issues including relationships, self-discovery, shame, anger, regret, anxiety, depression, loss and bereavement and work stress amongst many others. I offer an open, caring space for you to take the time you need to achieve your goals.

Having worked for the last 12 years in both the NHS and third sector, providing mental health support for people from different backgrounds and life experiences, I am committed to providing a person-centred, flexible and collaborative space, that focuses on the your strengths and skills to help you overcome challenges that you are facing and to work towards holistic wellbeing. I understand how daunting it can feel to take the initial steps towards therapy. Creating a safe, confidential and non-judgemental environment where you can talk freely and openly about your experience is therefore at the core of my approach.

I know that looking for the right therapist and starting your journey can feel overwhelming but I hope that I can make this feel less daunting.I am an Integrative therapist and draw on a wide range of perspectives including Person Centred and Psychodynamic theories which are most influential in my approach. In drawing on these modalities, I will help you to explore and uncover your unconscious thoughts, feelings and behaviours which effect your life in the here and now. This process will help bring about your innate ability to harness your own internal wisdom and the answers therein in response to the challenges you face.

A quote that I often find myself coming back to is ‘shame dies when stories are told in safe places’. Every one of us has our own unique story and I have been privileged enough to spend 10 years working in the NHS listening to the stories of individuals of all ages and backgrounds. The essence of the therapy I offer is to create that safe place for your story to be told so that, together, we are able to make sense of how you have come to reach where you are in your life and what might be getting in the way of you moving past the difficulties you are facing.

Finding a therapist can be daunting, and I encourage you to have a look at my website (www.gbtherapy.co.uk) to find out a little more about me and how I work.  I am an existential therapist working in London and online, and I aim to create an environment where you can explore your situation without judgement or comparison.

I am a BACP accredited Counsellor and psychotherapist with 16 years experience of working with in a wide variety of settings including bereavement, addictions, GP surgery, a prison and educational institutes. I believe that my effectiveness as a Counsellor is enhanced by a warm and accepting personality and an ability to work with people from a wide variety of backgrounds

It can be daunting when we start addressing things that are painful and open up parts of our self which don't often, or ever, get expressed. I believe everyone has the right to be heard and accepted, so aim to create a space for this to flourish, whilst using the strength of the therapeutic relationship. Whatever has brought you to me, I aim to meet you where you are, help you gain deeper insight to yourself, and facilitate meaningful change.

Life can be challenging and at times we may find ourselves out of control, struggling to cope and in emotional pain. Whatever the issue may be, therapy may help you to understand your experiences, feelings and thoughts. I believe in supporting my clients to recognise what is important to them and to live a life in line with their values. I value the importance of the therapeutic relationship as a healing process and I am committed to providing a safe, confidential and non-judgemental space where you can feel able to explore your difficulties in depth and increase your self-understanding in order to bring change and possibility.

It's entirely reasonable for us all, at some point, to be anxious and confused by life, challenged by relationships, family life and or the direction of our career. Life can be difficult, there's no denying that, you just don't have to suffer in silence. Really, the only qualification in seeking therapy is to be a normal human being. I could go on 'selling' the benefits, but ultimately I assure you, if you try, things will change, and quite possibly for the better.

Are you feeling overwhelmed by stressful circumstances, or feeling anxious, confused and perhaps, struggling to fully understand why you feel the way you do? Sometimes, it can be hard to talk to and feel understood, even by those who are closest to you, leaving you feeling isolated and alone. You may be finding it difficult to believe that you can feel differently and move forward with your life. I am a warm, open and empathic person who will respect and value your individuality. I offer a confidential space for you to share your thoughts, feelings and experiences freely, at your own pace and without judgement or expectation.

Taking the first step in seeking therapy can be challenging, stressful, and overwhelming. Well done for looking after your needs. In therapy, we will develop the curiosity and awareness needed to guide you toward the solutions you already have within yourself. You are the expert on your life, and we will collaboratively identify and work through the changes needed to live a life that is meaningful and congruent with your values. The early experiences you had with family, different institutions, culture, and/or religion, will be explored, along with their effects on your life.

I offer psychological therapy online or face to face in Clapham. I have experience working with clients across the lifespan, however I am currently only accepting adult referrals. I work with a broad range of difficulties such as anxiety, stress, low self-esteem, depression and Post Traumatic Stress Disorder (PTSD). I also help people who might be adjusting to a major life change or challenge, such as a health condition or the end of a relationship.

Dear one, are you someone who experiences things more deeply than others? I see you and I'd love to support you on your journey, which I imagine is not an easy one. You may be going through a big transition, challenge or loss. There may be some old wounds and patterns playing out in your life and your relationships. You might be feeling stuck or overwhelmed, but not sure how to go about it. Whatever you bring - I would love to offer you a gentle, authentic and deeply compassionate space to explore and process your experience in the safety of knowing that in this space all of you and what you bring will be welcome and honoured.

I am fully qualified, BACP registered counsellor, psychotherapist and supervisor working with a wide range of issues. My approach is integrative drawing from Psychodynamic, Person-Centred, CBT, Gestalt and Attachment theory depending on the needs. I support my clients in understanding themselves and their experiences, help them leave difficult events in the past and change unhelpful patterns. By becoming aware of our behaviour, actions and inner conflicts, we are gaining a better understanding of why we are the way we are, and why we do the things we do, this leads relieve in suffering, peace and happiness.

Hello, I am Alice. I am a registered Psychologist and CBT therapist. I am experienced in Mindfulness and third wave CBT developments such as ACT. I work primarily with adults 18+ and couples. I specialise in the treatment of Stress and Anxiety disorders (such as OCD, PTSD, Panic, Perfectionism, Social Anxiety and Impostor Syndrome); Depression and Bipolar Disorder; Trauma and relationship problems. I also help clients to achieve the life they want to live through self development and working on living their values.

At times, we all feel overwhelmed, uncertain or stuck, and have a sense that there is more out there and within us, to be discovered and brought to life, than we are engaging with. The aim of my therapy sessions is to enable you to get back in touch with yourself. To understand what is holding you back; how you can break the cycles of anxiety, monotony and the roles you feel you are stuck in. Whether you are sad, lonely, frustrated, uncertain, ashamed, guilty or confused, we can work together to support you through it so that you are not just surviving but thriving.

Do you feel stressed, low, anxious or just feel that there’s something not quite right? Stressful career/family life, anxiety, loss of identity, burnout, disconnection. Do you really feel alive or just as though you are existing, getting through one day to the next? Therapy can help us not only through the big life transitions and traumas, but can help you to really focus on what you really want and to live a more fulfilling life. I offer short or long term therapy. I aim to provide each client a tailored psychological tool kit to take away with them and put into practice in your daily life.

We all experience times when our usual ways of being in the world no longer seem to work for us. We can feel stuck or overwhelmed. Counselling can help us see things with fresh perspectives, opening up new possibilities to live a more authentic life with more satisfying connections with ourselves and others. I believe that with the right support, we have an amazing capacity to find our own answers and to be the source of our own healing. I aim to offer a safe, welcoming and non-judgemental space for you to work through whatever it is that may be holding you back from living the life you really want to be living.

Do you have anxiety, or feel lost your sense of direction, feeling frustrated, sad, angry, guilty, shame, scared, or any other emotion? Would you like to explore options, make choices, move towards understanding who you are and what you want? Are you struggling with issues around confidence, procrastination, depression, anxiety, anger, guilt or any other difficulties? Do you struggle to understand? Why counseling therapy? If you are at a crossroads in your life, therapy is a place to explore your options in a safe and contained environment. Sometimes there's no 'win-win', so we must chose, albeit with regret. I offer free session.