Mindfulness-Based (MBCT) Counselling in City of London, London

See all counsellors in City of London, London
Photo of Dr Maria Smaga, Psychologist in City of London, London, England
Dr Maria Smaga
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
As an established Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
020 3835 3389
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City of London
London EC2M
& Online
Photo of Elaine Conway, Counsellor in City of London, London, England
Elaine Conway
Counsellor, DCounsPsych, MBACP
Verified
Verified
As a Trauma, Mindfulness , & Integrative Therapist, I encourage specific thinking around how your past experiences are shaping your relationships, your emotions & your life.
You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental distress client's present with. I mainly get contacted by clients who present with anxiety, Depression, relationship issues, trauma and addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”
020 4538 5035
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City of London
London EC2M
& Online
Photo of Sofia Gerbase, Psychologist in City of London, London, England
Sofia Gerbase
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy, Narrative Therapy, and Mindfulness -based therapy).
Whether you have a specific difficulty you would like to focus on or feel generally dissatisfied with life or relationships, I offer a confidential space to help you to explore and better understand yourself in order to gain confidence and improve your quality of life. I am a Clinical Psychologist and currently work in the NHS alongside my private practice. I have worked with clients across the lifespan (children, adolescents, adults, and older adults) and have experience working with a wide range of difficulties, including: depression, anxiety, stress, relationship difficulties, cognitive difficulties, and adjustment issues.
020 4538 3712
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City of London
London EC2Y
& Online
Photo of The Delicious Delight Of Living, Psychotherapist in City of London, London, England
The Delicious Delight Of Living
Psychotherapist, PhD, BACP
Verified
Verified
Hi. I am Raphael. I am an Integrative Psychotherapist & Meditation Teacher. I support you living the most satisfying and creative life possible. Using scientifically evidenced methods I: 1/ Teach you techniques that help you be in control of daily life challenges 2/ Help you make greater sense of your life, feelings, experiences & goals 3/ Provide you with tools to understand better & live more in tune with your core values and needs. Enabling Life Transformation, Transition & Recovery, my approach draws on Person Centered Therapy; Mindfulness & Compassion focused therapy; Buddhist Psychology; Art, Dance & Play Therapy, Ecotherapy.
020 3872 2068
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City of London
London EC1Y
& Online
Photo of Lokadhi Lloyd, Counsellor in City of London, London, England
Lokadhi Lloyd
Counsellor, MA, MBACP
Verified
Verified
I’m one of relatively few people specifically trained to deliver both mindfulness + self-compassion as an aspect of therapy.
I’m pleased to work with those of diverse ethnic, racial, sexual + gender identities, from wide-ranging social + cultural backgrounds, of many faiths + of none. However you identify, I will bring care, attentiveness + depth of experience to your need to be truly heard + seen. I see adult individuals, normally in person (though where appropriate, we might arrange to work remotely) + work with many concerns - including: trauma, abuse, emotional neglect; stress, anxiety, depression; long covid, post-covid fatigue, CFS/ME, post-viral syndrome; work/life imbalance; compulsive, addictive, repetitive behaviours + dependencies; grief, loss.
020 4538 6226
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City of London
London EC4A
& Online
Photo of Haneyeh Belyani, Psychologist in City of London, London, England
Haneyeh Belyani
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
As a counselling psychologist, I am training in using cognitive behavioural therapy (CBT), person centered therapy, psychodynamic psychotherapy, EMDR, mindfulness and compassion focused therapy.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
020 3962 1652
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City of London
London EC2M
& Online
Photo of Dr. Jason Chan, Psychologist in City of London, London, England
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified
Verified
A Principal Clinical Psychologist with 14 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
020 3962 0919
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City of London
London EC2M
& Online
Photo of Dr Belynder Walia - Serene Lifestyles, Psychotherapist in City of London, London, England
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Verified
Verified
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy,  and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
020 3870 2993
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City of London
London E1
& Online
Photo of Nishita Shah, Psychotherapist in City of London, London, England
Nishita Shah
Psychotherapist, MSc, MBABCP
Verified
Verified
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have 10+ years of experience working with vulnerable adults in the field of mental health both in clinical and forensic settings, 10 years' experience working for an IAPT service within the NHS, 3 years working in private practice. I am an accredited facilitator with experience conducting groups for stress management, mindfulness and for those with long term conditions. I am a fully qualified and experienced BABCP registered psychotherapist and couples therapist with extensive experience working with adults experiencing depression and anxiety disorders.
020 3856 3288
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City of London
London EC2Y
& Online
Photo of Meirion Todd, Psychotherapist in City of London, London, England
Meirion Todd
Psychotherapist, MA, MUKCP
Verified
Verified
My work is informed by the practices of mindfulness & compassion which help us slow down, learn how to regulate, have more boundaried relationships with others and become a better friend to ourselves.
I know how daunting first sessions can be so it's my job to help you feel as comfortable as possible. The first session is an opportunity for us to find out a little about each other and for you to decide if I am the right therapist for you. We will discuss how things are for you at the moment, what's brought you to therapy and the things you'd like to work on.I offer a supportive, safe and confidential relationship. I have 10 years of experience as a psychotherapist, working initially in the NHS and for the last 8 years I've run a busy private practice in Central London.
020 3984 9266
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City of London
London EC4N
& Online
Photo of Ashley Cootes, Counsellor in City of London, London, England
Ashley Cootes
Counsellor, MA, MBACP
Verified
Verified
I’m a practitioner of mindfulness meditation.
Whether you’re overwhelmed by a situation in your life, struggling with relationships, feeling stuck and not moving forward, suffering is a natural human response. Talking to someone may help. I am here for you and will work with you to explore what could heal and empower you to more constructively deal with a challenging situation or personal difficulty that is impacting your wellbeing and outlook. I believe in facing and talking through problems in the presence of an objective, non-judging, compassionate witness and how the therapeutic process opens up new possibilities.
01708 204886
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City of London
London EC2M
& Online
Photo of Dr Connie Geyer, Psychologist in City of London, London, England
Dr Connie Geyer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
2 Endorsed
Verified
2 Endorsed
I am skilled in different therapeutic models, such as Schema Therapy, Mentalization (MBT), Psychodynamic Therapy, Mindfulness and EMDR.
Do you feel stuck in unhelpful life patterns, encounter challenges in your relationships, identity or emotions? Are you trying to come to terms with loss or other difficult life events? There are many times in life when it can be helpful to speak with a trained, impartial professional. I'm a Consultant Clinical Psychologist and Psychotherapist with 15 years experience of treating the whole range of teen and adult mental health difficulties in the NHS and in private practice. I offer a non-judgmental, collaborative space to help you develop new insights, overcome emotional difficulties and re-build resilience and hope for the future.
020 8138 9538
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City of London
London EC2M
& Online
Photo of Belén Plaza. EMDR, CBT, EFT, Bach flowers., Psychotherapist in City of London, London, England
Belén Plaza. EMDR, CBT, EFT, Bach flowers.
Psychotherapist, MSc, GMBPsS
Verified
Verified
I believe that we all have the potential to heal ourselves. Are you aware that you have a negative mental state at work or in relationships? Is it persistent, or do you feel stressed, anxious, depressed, worried, and have a low level of liveliness? I can support you to find pathways to overcome these limitations. I am a compassionate integrative psychotherapist. I offer EMDR- 2013, Cognitive Behavioural Psychotherapy CBT, EFT, Mindfulness . Homeopathy (3rd year), Bach flowers (level 2). I can help you to transform your life’s limitations arising from anxiety/ trauma, difficulties in sleeping, relationships or work difficulties.
0117 374 7699
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City of London
London EC4N
& Online
Photo of Olivier Droillard, Psychotherapist in City of London, London, England
Olivier Droillard
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
020 3962 0682
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Office is near:
City of London
London EC2R
& Online
Photo of Leann Lavery, Psychotherapist in City of London, London, England
Leann Lavery
Psychotherapist, DCounsPsych, MUKCP
Verified
Verified
I consider: Person Centred or Humanistic Approaches; Body Psychotherapy; Psychodynamic Theories; EMDR; Cognitive Behavioural Therapy (CBT); Existential Approaches; and I am a trained Mindfulness practitioner.
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
020 3974 1538
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Office is near:
City of London
London EC2N
& Online
Photo of Toni Doyle, Psychologist in City of London, London, England
Toni Doyle
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
Since completing my clinical training and qualifying as a Counselling Psychologist I have engaged in additional training including Mindfulness -Based approaches and EMDR (Eye Movement Desensitisation and Reprocessing).
My name is Toni and I am an HPCP Registered and BPS Chartered Counselling Psychologist working in Reading, Berkshire and online. In addition to my private practice, I worked in the NHS for over fifteen years where I gained experience working with adults and elders who struggled with a wide variety of issues including anxiety and panic, depression, stress, trauma, psychosis, substance misuse, bereavement, domestic violence, rape, personality issues, self-harm and suicidality. The knowledge and the experience I gained throughout the years enables me to adapt my approach to suit the needs of each individual that I meet.
020 3870 3920
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Office is near:
City of London
London EC2A
& Online
Photo of Michelle O'Sullivan, Psychologist in City of London, London, England
Michelle O'Sullivan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I frequently use Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focussed Therapy, and mindfulness -based approaches.
I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you. Read more here: www.osullivanpsychology.org
020 3962 0919
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Office is near:
City of London
London EC2N
& Online
Photo of Amy Stoddard Ajayi, Psychotherapist in City of London, London, England
Amy Stoddard Ajayi
Psychotherapist, MSc, MBACP
Verified
Verified
I am trained in CBT, Systemic Therapy, DBT, Mindfulness and trauma focused treatment.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
01243 957262
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Office is near:
City of London
London EC2Y
& Online
Photo of Kasia Cole, Psychotherapist in City of London, London, England
Kasia Cole
Psychotherapist, MSc, MBACP Accred
Verified
Verified
I specialise in application of 8-16 session therapy, long term psychotherapy, integrating CBT/Psychodynamic treatment with Mindfulness or Compassion FT.
Hi, I'm Kasia Cole and my main focus for you is to help you to BALANCE yourself, to discover or reconnect with your inner safety, meaning and resilience, whether you experienced trauma, abuse, grooming, severe physical or emotional pain, relationship or work troubles or sexual identity difficulties, anxiety and depression or you simply cannot reconnect to your inner safety and peace but you don’t know why. This is a journey of transformation to recover the unique sense of self, who you really are, to be your true self in the world, transforming your pain into meaning, into your unique way and your light.
020 3984 9152
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Office is near:
City of London
London EC4M
& Online
Photo of Tim Walker, Psychologist in City of London, London, England
Tim Walker
Psychologist, HCPC - Couns. Psych.
Verified
Verified
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
01628 951201
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Office is near:
City of London
London EC1A
& Online

See more therapy options for City of London, London

Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.