Mindfulness-Based (MBCT) Counselling in City of London, London

As an established Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.

You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental distress client's present with. I mainly get contacted by clients who present with anxiety, Depression, relationship issues, trauma and addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”

Whether you have a specific difficulty you would like to focus on or feel generally dissatisfied with life or relationships, I offer a confidential space to help you to explore and better understand yourself in order to gain confidence and improve your quality of life. I am a Clinical Psychologist and currently work in the NHS alongside my private practice. I have worked with clients across the lifespan (children, adolescents, adults, and older adults) and have experience working with a wide range of difficulties, including: depression, anxiety, stress, relationship difficulties, cognitive difficulties, and adjustment issues.

Hi. I am Raphael. I am an Integrative Psychotherapist & Meditation Teacher. I support you living the most satisfying and creative life possible. Using scientifically evidenced methods I: 1/ Teach you techniques that help you be in control of daily life challenges 2/ Help you make greater sense of your life, feelings, experiences & goals 3/ Provide you with tools to understand better & live more in tune with your core values and needs. Enabling Life Transformation, Transition & Recovery, my approach draws on Person Centered Therapy; Mindfulness & Compassion focused therapy; Buddhist Psychology; Art, Dance & Play Therapy, Ecotherapy.

I’m pleased to work with those of diverse ethnic, racial, sexual + gender identities, from wide-ranging social + cultural backgrounds, of many faiths + of none. However you identify, I will bring care, attentiveness + depth of experience to your need to be truly heard + seen. I see adult individuals, normally in person (though where appropriate, we might arrange to work remotely) + work with many concerns - including: trauma, abuse, emotional neglect; stress, anxiety, depression; long covid, post-covid fatigue, CFS/ME, post-viral syndrome; work/life imbalance; compulsive, addictive, repetitive behaviours + dependencies; grief, loss.

My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.

A Principal Clinical Psychologist with 14 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.

I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.

Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have 10+ years of experience working with vulnerable adults in the field of mental health both in clinical and forensic settings, 10 years' experience working for an IAPT service within the NHS, 3 years working in private practice. I am an accredited facilitator with experience conducting groups for stress management, mindfulness and for those with long term conditions. I am a fully qualified and experienced BABCP registered psychotherapist and couples therapist with extensive experience working with adults experiencing depression and anxiety disorders.

I know how daunting first sessions can be so it's my job to help you feel as comfortable as possible. The first session is an opportunity for us to find out a little about each other and for you to decide if I am the right therapist for you. We will discuss how things are for you at the moment, what's brought you to therapy and the things you'd like to work on.I offer a supportive, safe and confidential relationship. I have 10 years of experience as a psychotherapist, working initially in the NHS and for the last 8 years I've run a busy private practice in Central London.

Whether you’re overwhelmed by a situation in your life, struggling with relationships, feeling stuck and not moving forward, suffering is a natural human response. Talking to someone may help. I am here for you and will work with you to explore what could heal and empower you to more constructively deal with a challenging situation or personal difficulty that is impacting your wellbeing and outlook. I believe in facing and talking through problems in the presence of an objective, non-judging, compassionate witness and how the therapeutic process opens up new possibilities.

Do you feel stuck in unhelpful life patterns, encounter challenges in your relationships, identity or emotions? Are you trying to come to terms with loss or other difficult life events? There are many times in life when it can be helpful to speak with a trained, impartial professional. I'm a Consultant Clinical Psychologist and Psychotherapist with 15 years experience of treating the whole range of teen and adult mental health difficulties in the NHS and in private practice. I offer a non-judgmental, collaborative space to help you develop new insights, overcome emotional difficulties and re-build resilience and hope for the future.

I believe that we all have the potential to heal ourselves. Are you aware that you have a negative mental state at work or in relationships? Is it persistent, or do you feel stressed, anxious, depressed, worried, and have a low level of liveliness? I can support you to find pathways to overcome these limitations. I am a compassionate integrative psychotherapist. I offer EMDR- 2013, Cognitive Behavioural Psychotherapy CBT, EFT, Mindfulness . Homeopathy (3rd year), Bach flowers (level 2). I can help you to transform your life’s limitations arising from anxiety/ trauma, difficulties in sleeping, relationships or work difficulties.

You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.

Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.

My name is Toni and I am an HPCP Registered and BPS Chartered Counselling Psychologist working in Reading, Berkshire and online. In addition to my private practice, I worked in the NHS for over fifteen years where I gained experience working with adults and elders who struggled with a wide variety of issues including anxiety and panic, depression, stress, trauma, psychosis, substance misuse, bereavement, domestic violence, rape, personality issues, self-harm and suicidality. The knowledge and the experience I gained throughout the years enables me to adapt my approach to suit the needs of each individual that I meet.

I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you. Read more here: www.osullivanpsychology.org

I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.

Hi, I'm Kasia Cole and my main focus for you is to help you to BALANCE yourself, to discover or reconnect with your inner safety, meaning and resilience, whether you experienced trauma, abuse, grooming, severe physical or emotional pain, relationship or work troubles or sexual identity difficulties, anxiety and depression or you simply cannot reconnect to your inner safety and peace but you don’t know why. This is a journey of transformation to recover the unique sense of self, who you really are, to be your true self in the world, transforming your pain into meaning, into your unique way and your light.