Anxiety Counselling in City of London
Experienced psychotherapist and consultant. We are the experts of our lives and sometimes, we go through difficult times, where we may need support from someone else, to guide us on our journey. How I offer this support is by providing a safe space, allowing you to have the autonomy to be that expert in your life. I strongly focus on safety, trust and a person centred foundation, as it is important for you to feel that the therapeutic space, is your safe space. Know that working with me, you will feel seen. You will feel heard. You will feel understood. I welcome you to a safe space where we can make sense of things together.
Experienced psychotherapist and consultant. We are the experts of our lives and sometimes, we go through difficult times, where we may need support from someone else, to guide us on our journey. How I offer this support is by providing a safe space, allowing you to have the autonomy to be that expert in your life. I strongly focus on safety, trust and a person centred foundation, as it is important for you to feel that the therapeutic space, is your safe space. Know that working with me, you will feel seen. You will feel heard. You will feel understood. I welcome you to a safe space where we can make sense of things together.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body. Our potential for change, relationship issues and the impact of dyslexia are other keen themes of exploration. The focus of my 'CPD' is currently to develop a working understanding of the systemic constellation approach.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body. Our potential for change, relationship issues and the impact of dyslexia are other keen themes of exploration. The focus of my 'CPD' is currently to develop a working understanding of the systemic constellation approach.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
They come to my practice with a variety of issues including: anxiety, depression, relationships, family dynamics, self esteem, repeating negative patterns, work issues, loss, eating disorders.
I currently work part time at The City of London School for Girls and work with students from the ages of 11-18 years. I also see adolescents in my private practice who present with a variety of issues; especially anxiety around performance and exams but also a range of other issues. I work with adults of all ages who might present with a number of issues.
They come to my practice with a variety of issues including: anxiety, depression, relationships, family dynamics, self esteem, repeating negative patterns, work issues, loss, eating disorders.
I currently work part time at The City of London School for Girls and work with students from the ages of 11-18 years. I also see adolescents in my private practice who present with a variety of issues; especially anxiety around performance and exams but also a range of other issues. I work with adults of all ages who might present with a number of issues.
I work with adults experiencing anxiety, emotional overwhelm, low confidence, self-doubt, depression and relational difficulties.
It is very human to experience difficult emotions and reactions at different points in life. What can be worth exploring is when they linger, return with an intensity that feels difficult to manage, or begin to interfere with your quality of life. Therapy can involve more than understanding our difficulties intellectually. It can help us develop a deeper relationship with our emotional experience, process experiences that remain emotionally active, and discover new ways of being with ourselves and others.
I work with adults experiencing anxiety, emotional overwhelm, low confidence, self-doubt, depression and relational difficulties.
It is very human to experience difficult emotions and reactions at different points in life. What can be worth exploring is when they linger, return with an intensity that feels difficult to manage, or begin to interfere with your quality of life. Therapy can involve more than understanding our difficulties intellectually. It can help us develop a deeper relationship with our emotional experience, process experiences that remain emotionally active, and discover new ways of being with ourselves and others.
Anxiety, depression and OCD are the core of my practice, treated with structured, evidence-based CBT.
From the outside you are managing. Inside, something is not letting up, and you have not said any of it out loud.
I am a Consultant Cognitive Behavioural Psychotherapist, in practice since 2001, with fifteen years in City of London private practice. I trained in the NHS in Scotland and went on to work in NHS trusts and at the Priory in London. I hold an MSc in CBT with Distinction from Dundee and an MSc in Rational Emotive Behaviour Therapy from Goldsmiths.
I work with adolescents and adults, online across the UK and in person at London Bridge. Eight private insurers recognise me, among them Aviva, AXA PPP, Bupa and Vitality.
Anxiety, depression and OCD are the core of my practice, treated with structured, evidence-based CBT.
From the outside you are managing. Inside, something is not letting up, and you have not said any of it out loud.
I am a Consultant Cognitive Behavioural Psychotherapist, in practice since 2001, with fifteen years in City of London private practice. I trained in the NHS in Scotland and went on to work in NHS trusts and at the Priory in London. I hold an MSc in CBT with Distinction from Dundee and an MSc in Rational Emotive Behaviour Therapy from Goldsmiths.
I work with adolescents and adults, online across the UK and in person at London Bridge. Eight private insurers recognise me, among them Aviva, AXA PPP, Bupa and Vitality.
Talking about worries and expressing your feelings is a strength.
Hello, I'm Simon. I work in Shoreditch, Brick Lane and specialising in helping men understand their feelings and so change their lives. Appointments are available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are.
Talking about worries and expressing your feelings is a strength.
Hello, I'm Simon. I work in Shoreditch, Brick Lane and specialising in helping men understand their feelings and so change their lives. Appointments are available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are.
I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level. I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses and addresses each client’s individual needs. My way of working might be helpful for people who wish to understand themselves and what troubles them.
I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level. I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses and addresses each client’s individual needs. My way of working might be helpful for people who wish to understand themselves and what troubles them.
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma?
I will ask questions and sensitively listen to your story. We will find and develop your existing strengths and learn new ones. We will focus on solutions so that you can problem solve and support yourself in challenging situations independently. My aim is to have you leave each session feeling lighter and more empowered to take back control of your life.
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma?
I will ask questions and sensitively listen to your story. We will find and develop your existing strengths and learn new ones. We will focus on solutions so that you can problem solve and support yourself in challenging situations independently. My aim is to have you leave each session feeling lighter and more empowered to take back control of your life.
Hello, I'm Gina, a psychotherapist working in central London, in English, Spanish, and Italian.
People come to me for all sorts of reasons. Sometimes there's something specific: a relationship, a loss, a transition. Sometimes it's harder to name than that. Just a quiet sense that something isn't quite right, or that the same things keep happening no matter how hard you try.
In our work together, we slow down and pay attention to what is happening in the present, what the past is still asking, and what might be ready to shift.
Hello, I'm Gina, a psychotherapist working in central London, in English, Spanish, and Italian.
People come to me for all sorts of reasons. Sometimes there's something specific: a relationship, a loss, a transition. Sometimes it's harder to name than that. Just a quiet sense that something isn't quite right, or that the same things keep happening no matter how hard you try.
In our work together, we slow down and pay attention to what is happening in the present, what the past is still asking, and what might be ready to shift.
I support clients who are experiencing anxiety, depression or stress for a range of reasons; including clients whose alcohol and drug use is problematic.
Hi, I'm Rhian, a person-centred therapist.
You may be considering therapy because you're feeling overwhelmed, down, or stuck. Or perhaps you’re listening to your gut instinct that life could be better.
I welcome whatever you bring and we can start from wherever you are and at your pace.
I'll prioritize making you feel safe & appreciated with me - as when we feel safe and valued, we can really tune into ourselves and use therapy to learn a better helping relationship to ourselves.
I support clients who are experiencing anxiety, depression or stress for a range of reasons; including clients whose alcohol and drug use is problematic.
Hi, I'm Rhian, a person-centred therapist.
You may be considering therapy because you're feeling overwhelmed, down, or stuck. Or perhaps you’re listening to your gut instinct that life could be better.
I welcome whatever you bring and we can start from wherever you are and at your pace.
I'll prioritize making you feel safe & appreciated with me - as when we feel safe and valued, we can really tune into ourselves and use therapy to learn a better helping relationship to ourselves.
I specialise in a range of mood and anxiety disorders, working with both adults and children.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Life can be difficult at times and we tend to experience our greatest challenges when what we are doing is very different from what we would like to be doing. Sometimes our relationships might not be fulfilling or work can seem pointless or unsatisfactory. This can manifest in distressing thoughts, painful feelings and unhelpful behaviours. Our work together will help you to live a more rich and meaningful life.
I specialise in a range of mood and anxiety disorders, working with both adults and children.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Life can be difficult at times and we tend to experience our greatest challenges when what we are doing is very different from what we would like to be doing. Sometimes our relationships might not be fulfilling or work can seem pointless or unsatisfactory. This can manifest in distressing thoughts, painful feelings and unhelpful behaviours. Our work together will help you to live a more rich and meaningful life.
Hi there, I'm Will, and whatever brings you here today – welcome, maybe I can help. I'm a BACP registered counsellor based in Waterloo, London Bridge and Crystal Palace, offering therapy to individuals and couples. I work in a way that is kind, thoughtful and imaginative. First and foremost, I listen deeply – to the content and the process. Over time, I seek to make connections between patterns in your day-to-day life, to patterns from your past, to patterns in the dynamic between us. The result is a growing space of awareness around these that, grounded in a supportive relationship, fosters clarity, meaning and positive change.
Hi there, I'm Will, and whatever brings you here today – welcome, maybe I can help. I'm a BACP registered counsellor based in Waterloo, London Bridge and Crystal Palace, offering therapy to individuals and couples. I work in a way that is kind, thoughtful and imaginative. First and foremost, I listen deeply – to the content and the process. Over time, I seek to make connections between patterns in your day-to-day life, to patterns from your past, to patterns in the dynamic between us. The result is a growing space of awareness around these that, grounded in a supportive relationship, fosters clarity, meaning and positive change.
On paper, your life works but something still feels off. Maybe you’re doing all the right things, but you’ve lost the spark. Perhaps you notice the same patterns repeating and you are ready to break free of them. Our sessions together can be a place to figure things out, to untangle the thoughts, emotions, and behaviours that have left you feeling lost, disconnected or uncertain.
I offer a warm, calm and compassionate space to help you understand yourself more deeply, reconnect with what matters, and create lasting change from the inside and out.
On paper, your life works but something still feels off. Maybe you’re doing all the right things, but you’ve lost the spark. Perhaps you notice the same patterns repeating and you are ready to break free of them. Our sessions together can be a place to figure things out, to untangle the thoughts, emotions, and behaviours that have left you feeling lost, disconnected or uncertain.
I offer a warm, calm and compassionate space to help you understand yourself more deeply, reconnect with what matters, and create lasting change from the inside and out.
You might come to therapy feeling anxious, stuck, disconnected, or exhausted—perhaps from difficult relationships, addictions, low mood, anxiety, or years of holding yourself together.
Humans live with a tension: we’re alone in our inner world yet we need connection to thrive. Hurtful or confusing relationships and the pressures of modern life can leave us adapting in ways that once protected us but now keep us stuck, disconnected, or exhausted. Therapy begins when something in you asks for a truer, more aligned way of being.
You might come to therapy feeling anxious, stuck, disconnected, or exhausted—perhaps from difficult relationships, addictions, low mood, anxiety, or years of holding yourself together.
Humans live with a tension: we’re alone in our inner world yet we need connection to thrive. Hurtful or confusing relationships and the pressures of modern life can leave us adapting in ways that once protected us but now keep us stuck, disconnected, or exhausted. Therapy begins when something in you asks for a truer, more aligned way of being.
Are you struggling with hormonal health, anxiety, or navigating a significant life transition?
How can I help?
I specialise in women’s mental health, ADHD, and relationship dynamics, including couples therapy. Using evidence-based therapies like CBT, ACT, and Cognitive Analytic Therapy-informed work, I offer tailored, compassionate support to help you manage anxiety, depression, and hormonal challenges, while working towards meaningful change.
Are you struggling with hormonal health, anxiety, or navigating a significant life transition?
How can I help?
I specialise in women’s mental health, ADHD, and relationship dynamics, including couples therapy. Using evidence-based therapies like CBT, ACT, and Cognitive Analytic Therapy-informed work, I offer tailored, compassionate support to help you manage anxiety, depression, and hormonal challenges, while working towards meaningful change.
I have experience of working with anxiety, depression, loss and bereavement, childhood trauma, midlife issues, neurodivergence as well as difficulty understanding feelings.
I am trained in transpersonal therapy. This means working with feelings, thoughts and bodily sensations. Your challenges will be seen as signs of what you need more or less of in life rather than a pathology. It may be about working out what it is that you want from life, and spiritual concerns. It is both past and future focused.
I have experience of working with anxiety, depression, loss and bereavement, childhood trauma, midlife issues, neurodivergence as well as difficulty understanding feelings.
I am trained in transpersonal therapy. This means working with feelings, thoughts and bodily sensations. Your challenges will be seen as signs of what you need more or less of in life rather than a pathology. It may be about working out what it is that you want from life, and spiritual concerns. It is both past and future focused.
You may have carried anxiety, low mood, stress or exhaustion for a long time, while becoming increasingly distant from yourself or those close to you.
I help people who feel anxious, emotionally disconnected, or stuck in unfulfilling patterns in themselves, their relationships, or their sense of direction. Therapy with me offers a reflective space to slow down, make sense of what’s happening beneath the surface, and develop greater inner safety, clarity, self-trust, and freedom in how you live and relate.
You may have carried anxiety, low mood, stress or exhaustion for a long time, while becoming increasingly distant from yourself or those close to you.
I help people who feel anxious, emotionally disconnected, or stuck in unfulfilling patterns in themselves, their relationships, or their sense of direction. Therapy with me offers a reflective space to slow down, make sense of what’s happening beneath the surface, and develop greater inner safety, clarity, self-trust, and freedom in how you live and relate.
I have supported clients with all kinds issues ranging from a general sense of being lost and identity issues, to more specific issues such as depression, low self-esteem, anxiety, body dysmorphia, injuries, family/relationship difficulties, and abuse.
My way of working is psychodynamic, so I see the emotional and relationship patterns we fall into as related to our past experiences; although we've moved on in some ways they still exist as echoes in our current experiences. By becoming curious and working creatively with these echoes we can develop insight and more self-compassion to help us move forward.
I have supported clients with all kinds issues ranging from a general sense of being lost and identity issues, to more specific issues such as depression, low self-esteem, anxiety, body dysmorphia, injuries, family/relationship difficulties, and abuse.
My way of working is psychodynamic, so I see the emotional and relationship patterns we fall into as related to our past experiences; although we've moved on in some ways they still exist as echoes in our current experiences. By becoming curious and working creatively with these echoes we can develop insight and more self-compassion to help us move forward.
Perhaps you are anxious, low, overwhelmed, numb, angry, disconnected, or unable to switch off.
I have particular understanding of anxiety, parenting and ADHD, but whatever brings you here, we can begin with what feels difficult now. I can help you find ways to manage better in the here and now, while also making room to explore deeper patterns, relationships, past experiences, and questions about who you are and how you want to live.
Perhaps you are anxious, low, overwhelmed, numb, angry, disconnected, or unable to switch off.
I have particular understanding of anxiety, parenting and ADHD, but whatever brings you here, we can begin with what feels difficult now. I can help you find ways to manage better in the here and now, while also making room to explore deeper patterns, relationships, past experiences, and questions about who you are and how you want to live.
Nearby Anxiety Counsellors Searches for City of London, London
- Aldersgate
- Aldgate
- Bishopsgate
- Farringdon
- Fleet Street
- Holborn
- Moorgate
- Shoreditch
- South Bank
- Spitalfields
- Temple
- Tower Hill