Anxiety Counselling in City of London
I have 30 years’ experience in the NHS and private practice and offer evidence-based therapy & counselling for adults, children, young adults, couples and families. I adhere to the highest standards in confidentiality, ethical practice and continual training to keep my skills up to date. I am fully Criminal Records Bureau (CRB) checked. I know that seeking psychotherapy can be difficult and I believe each person has hidden strengths and abilities which can help get you through life’s challenges. Through my extensive academic training
I have 30 years’ experience in the NHS and private practice and offer evidence-based therapy & counselling for adults, children, young adults, couples and families. I adhere to the highest standards in confidentiality, ethical practice and continual training to keep my skills up to date. I am fully Criminal Records Bureau (CRB) checked. I know that seeking psychotherapy can be difficult and I believe each person has hidden strengths and abilities which can help get you through life’s challenges. Through my extensive academic training
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout.
I offer integrative psychological therapy tailored to your needs, drawing on CBT, CFT, psychodynamic thinking, and IFS. I help you understand unhelpful patterns, reduce distress, and build emotional resilience, while working at a pace that feels safe, collaborative, and supportive.
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout.
I offer integrative psychological therapy tailored to your needs, drawing on CBT, CFT, psychodynamic thinking, and IFS. I help you understand unhelpful patterns, reduce distress, and build emotional resilience, while working at a pace that feels safe, collaborative, and supportive.
My specialisms include working with relationship issues, depression, anxiety and work related issues
I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I have also worked for many years as a psychotherapist at the University of London and teaching and supervising trainee counsellors and psychotherapists.
My specialisms include working with relationship issues, depression, anxiety and work related issues
I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I have also worked for many years as a psychotherapist at the University of London and teaching and supervising trainee counsellors and psychotherapists.
Welcome! I have been working as a counsellor and psychotherapist since 1998 and work as a supervisor too, with practices in Exeter and London and online. I believe that many of our difficulties develop due to our early life and past experiences, including trauma. We repeat patterns in our lives hoping that things will get resolved. Sometimes these patterns are unhelpful to us. Therapy offers, in a confidential and safe space, the possible facilitation of being able to recognise these patterns and approach them from a new perspective. (more detailed information can be found on www.psycho-dynamic.co.uk)
Welcome! I have been working as a counsellor and psychotherapist since 1998 and work as a supervisor too, with practices in Exeter and London and online. I believe that many of our difficulties develop due to our early life and past experiences, including trauma. We repeat patterns in our lives hoping that things will get resolved. Sometimes these patterns are unhelpful to us. Therapy offers, in a confidential and safe space, the possible facilitation of being able to recognise these patterns and approach them from a new perspective. (more detailed information can be found on www.psycho-dynamic.co.uk)
Hello, I'm a Integrative therapist specialising in childhood trauma/attachment issues and chronic stress/ anxiety.
I work with people who have a feeling, deep down, that they'e not quite good enough or loveable and this has led to anxiety and depression. They often have an inability to trust themselves and a tendency to put the needs of others before their own. I help them to develop their self-esteem, learn to trust their gut as well as look after their own needs.
Hello, I'm a Integrative therapist specialising in childhood trauma/attachment issues and chronic stress/ anxiety.
I work with people who have a feeling, deep down, that they'e not quite good enough or loveable and this has led to anxiety and depression. They often have an inability to trust themselves and a tendency to put the needs of others before their own. I help them to develop their self-esteem, learn to trust their gut as well as look after their own needs.
They may feel anxious, overwhelmed or burnt out, find themselves overthinking, putting pressure on themselves, or struggling to switch off.
I offer a blend of CBT, self-compassion and person-centred therapy. This means we can explore your experiences openly while also using practical, evidence-based tools to understand patterns of thinking, emotions and behaviours. Together, we'll find approaches that support lasting change and feel manageable in everyday life.
They may feel anxious, overwhelmed or burnt out, find themselves overthinking, putting pressure on themselves, or struggling to switch off.
I offer a blend of CBT, self-compassion and person-centred therapy. This means we can explore your experiences openly while also using practical, evidence-based tools to understand patterns of thinking, emotions and behaviours. Together, we'll find approaches that support lasting change and feel manageable in everyday life.
Psychotherapist, Homeopathy, Bach R, PSYCH-K®️
Psychotherapist, MSc, GMBPsS
1 Endorsed
City of London, London EC4N
Is it persistent, or do you feel stressed, anxious, depressed, worried, have a low level of liveliness?
Belén has a B.Sc Psychology; Dipl in Advanced Studies-part of PhD-Addiction behaviour; MSc Cognitive Behavioural Therapy; EMDR Level II. MA Dance Movement Psychotherapy. PgCert Intervention families, children with antisocial behaviour; Dip Integrative Bodywork; Dip Dance Movement Psychotherapy, EFT, Mindfulness, Bach flowers, Homeopath, Psych-K facilitator
Is it persistent, or do you feel stressed, anxious, depressed, worried, have a low level of liveliness?
Belén has a B.Sc Psychology; Dipl in Advanced Studies-part of PhD-Addiction behaviour; MSc Cognitive Behavioural Therapy; EMDR Level II. MA Dance Movement Psychotherapy. PgCert Intervention families, children with antisocial behaviour; Dip Integrative Bodywork; Dip Dance Movement Psychotherapy, EFT, Mindfulness, Bach flowers, Homeopath, Psych-K facilitator
Dr Hasina Sarwari -Chartered Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
City of London, London EC2M
I support adults facing anxiety, depression, or emotional distress linked to trauma, chronic illness, or pain.
I use an evidence-based and integrative approach to therapy, combining EMDR, CBT, and Compassion-Focused Therapy with health psychology principles. My work explores the connection between mind, body, and nervous system to help clients heal from trauma, manage chronic illness, and reduce emotional distress. Sessions are collaborative, trauma-informed, and fo
I support adults facing anxiety, depression, or emotional distress linked to trauma, chronic illness, or pain.
I use an evidence-based and integrative approach to therapy, combining EMDR, CBT, and Compassion-Focused Therapy with health psychology principles. My work explores the connection between mind, body, and nervous system to help clients heal from trauma, manage chronic illness, and reduce emotional distress. Sessions are collaborative, trauma-informed, and fo
Specialties and Focus:
Anxiety, stress, and confidence
Professionals and leaders under pressure
When you know what to do but can’t do it
Relationship and workplace dynamics
Meaning, direction, and personal growth
Couples therapy
I offer a calm, confidential space where you can take time to attend to yourself - to make sense of what’s happening, your role in what is happening in your life and what you need next.
Many of my clients are capable professionals who have already tried to solve things through insight or effort, yet still feel stuck. If you know what to do, intend to do the right thing, and somehow can’t follow through, our work can help uncover why and shift what lies underneath.
Together we look at both your inner patterns, the emotional and relational habits that shape you, and how you feel and relate to others.
Specialties and Focus:
Anxiety, stress, and confidence
Professionals and leaders under pressure
When you know what to do but can’t do it
Relationship and workplace dynamics
Meaning, direction, and personal growth
Couples therapy
I offer a calm, confidential space where you can take time to attend to yourself - to make sense of what’s happening, your role in what is happening in your life and what you need next.
Many of my clients are capable professionals who have already tried to solve things through insight or effort, yet still feel stuck. If you know what to do, intend to do the right thing, and somehow can’t follow through, our work can help uncover why and shift what lies underneath.
Together we look at both your inner patterns, the emotional and relational habits that shape you, and how you feel and relate to others.
Manage Anxiety.
I'm a CBT and EMDR psychotherapist, specialising in anxiety, self esteem, trauma/PTSD & stress. I offer a warm, structured approach to help people learn how to break free from overwhelming thoughts, process past traumas & change stuck/avoidant behaviours. Through CBT, EMDR & nervous system regulation, I help clients move from survival mode to feeling calmer!
Manage Anxiety.
I'm a CBT and EMDR psychotherapist, specialising in anxiety, self esteem, trauma/PTSD & stress. I offer a warm, structured approach to help people learn how to break free from overwhelming thoughts, process past traumas & change stuck/avoidant behaviours. Through CBT, EMDR & nervous system regulation, I help clients move from survival mode to feeling calmer!
You may want to become more confident or assertive in expressing yourself, saying what you really think without fear.
I work with clients to help them understand themselves more and the part they and others play in their life. Together we can explore the present and the past to uncover the root cause of negative thought patterns, feelings and actions, identifying more helpful strategies to overcome these challenges. My approach is one of understanding and genuine compassion
You may want to become more confident or assertive in expressing yourself, saying what you really think without fear.
I work with clients to help them understand themselves more and the part they and others play in their life. Together we can explore the present and the past to uncover the root cause of negative thought patterns, feelings and actions, identifying more helpful strategies to overcome these challenges. My approach is one of understanding and genuine compassion
I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts.
My main training in Analytical Psychology, also known as Depth Psychology has the great advantage of specialising in the interpretation of dreams. Working with dreams, understanding ones dreams provides new and invaluable insights bringing enrichment and healing which has never been more important or urgent for our mental health and well being.
I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts.
My main training in Analytical Psychology, also known as Depth Psychology has the great advantage of specialising in the interpretation of dreams. Working with dreams, understanding ones dreams provides new and invaluable insights bringing enrichment and healing which has never been more important or urgent for our mental health and well being.
I love working with adults, particularly those in high pressured jobs, who have big goals and aspirations but find themselves stuck in the effects of trauma from the past. Post traumatic stress might be the result of, for example, sexual abuse in childhood, bullying, loss or family issues. I can help free you from the symptoms which can include an inability to thrive, achieve your goals, think clearly, have a positive outlook or have a zest for life. I can work with you to get you back on track quickly and safely so that you can lead a happier, healthier and more successful life.
I love working with adults, particularly those in high pressured jobs, who have big goals and aspirations but find themselves stuck in the effects of trauma from the past. Post traumatic stress might be the result of, for example, sexual abuse in childhood, bullying, loss or family issues. I can help free you from the symptoms which can include an inability to thrive, achieve your goals, think clearly, have a positive outlook or have a zest for life. I can work with you to get you back on track quickly and safely so that you can lead a happier, healthier and more successful life.
I am a UKCP Accredited and BACP Registered Psychotherapist working with adult individuals both in-person and online.
I approach psychotherapy first and foremost as a relationship offering safe harbour. We’ll talk together, in a way that allows you to hear yourself and find relief through expression.
I am informed by the existential-phenomenological and psychodynamic approaches to psychotherapy, which you are welcome to read more about on my website.
I am a UKCP Accredited and BACP Registered Psychotherapist working with adult individuals both in-person and online.
I approach psychotherapy first and foremost as a relationship offering safe harbour. We’ll talk together, in a way that allows you to hear yourself and find relief through expression.
I am informed by the existential-phenomenological and psychodynamic approaches to psychotherapy, which you are welcome to read more about on my website.
I've helped many clients with a range of issues including depression, anxiety, stress and suicidality.
If you are in pain and willing to work hard, then I might be the person you need. I'm experienced at helping people with a wide range of issues and have a proven track-record of collaborative working to reduce suffering and enhance awareness. Whatever the nature of your pain the core of this work is self-expression and self-exploration to find a freer, healthier way to be in the world. This involves a balance of self-acceptance and change. I will be deeply present along side you in this exploration.
I've helped many clients with a range of issues including depression, anxiety, stress and suicidality.
If you are in pain and willing to work hard, then I might be the person you need. I'm experienced at helping people with a wide range of issues and have a proven track-record of collaborative working to reduce suffering and enhance awareness. Whatever the nature of your pain the core of this work is self-expression and self-exploration to find a freer, healthier way to be in the world. This involves a balance of self-acceptance and change. I will be deeply present along side you in this exploration.
Whether you're wrestling with tough emotions, healing from past experiences, navigating anxiety, depression, or relationship challenges (including couples work), I'm here to support you.
I also offer practical tools to help you ease stress, improve dynamics at work, or nurture stronger, more fulfilling relationships at home. Drawing on a range of therapeutic approaches, I tailor our sessions to your unique needs—creating space that feels empowering, supportive, and truly effective for the changes you want.
Whether you're wrestling with tough emotions, healing from past experiences, navigating anxiety, depression, or relationship challenges (including couples work), I'm here to support you.
I also offer practical tools to help you ease stress, improve dynamics at work, or nurture stronger, more fulfilling relationships at home. Drawing on a range of therapeutic approaches, I tailor our sessions to your unique needs—creating space that feels empowering, supportive, and truly effective for the changes you want.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
Do you feel there is more to you beneath anxiety, emotional distress or unconscious survival patterns and life's demands?
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
Do you feel there is more to you beneath anxiety, emotional distress or unconscious survival patterns and life's demands?
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
If you are suffering from anxiety, depression, stress, low self esteem, low confidence, panic attacks, relationship problems, feeling isolated and alone, and in trying to deal with these issues have found yourself addicted to a substance or behaviour, then please contact me and we can start on finding the solution that you need.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
If you are suffering from anxiety, depression, stress, low self esteem, low confidence, panic attacks, relationship problems, feeling isolated and alone, and in trying to deal with these issues have found yourself addicted to a substance or behaviour, then please contact me and we can start on finding the solution that you need.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
Nearby Anxiety Counsellors Searches for City of London, London
- Aldersgate
- Aldgate
- Bishopsgate
- Farringdon
- Fleet Street
- Holborn
- Moorgate
- Shoreditch
- South Bank
- Spitalfields
- Temple
- Tower Hill