Anxiety Counselling in City of London
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work integratively, drawing on psychodynamic, internal family systems, person-centred, mindfulness-based, and cognitive-behavioural approaches. This allows us to collaboratively explore how past experiences might influence current patterns and relationships, process feelings in the present, and develop practical strategies for managing difficulties.
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work integratively, drawing on psychodynamic, internal family systems, person-centred, mindfulness-based, and cognitive-behavioural approaches. This allows us to collaboratively explore how past experiences might influence current patterns and relationships, process feelings in the present, and develop practical strategies for managing difficulties.
I'm Swani and I support people with anxiety, low mood, burnout, confidence building, self image, identity, family and relationships issues.
I provide a safe, supportive space for you to talk freely about what's bothering you. Together, we will make sense of some of the conflicting and confusing feelings and experiences, create self-acceptance and healing, and ultimately live life the way you want. I have worked with anxiety, low self-esteem, life transitions and relationship/family issues.
I'm Swani and I support people with anxiety, low mood, burnout, confidence building, self image, identity, family and relationships issues.
I provide a safe, supportive space for you to talk freely about what's bothering you. Together, we will make sense of some of the conflicting and confusing feelings and experiences, create self-acceptance and healing, and ultimately live life the way you want. I have worked with anxiety, low self-esteem, life transitions and relationship/family issues.
I have worked with people of all backgrounds experiencing a wide range of problems including anxiety, bereavement, cultural issues, depression, eating disorders, low self-esteem, relationship issues, sexual difficulties and trauma.
I provide a safe and non-judgemental space to explore any difficulties you may bring. These can be explored more in-depth in open-ended therapy (once or twice weekly) or with a special focus in short-term therapy (12 sessions). In addition to my private practice, I previously worked as an Associate Counsellor at the Royal College of Art.
I have worked with people of all backgrounds experiencing a wide range of problems including anxiety, bereavement, cultural issues, depression, eating disorders, low self-esteem, relationship issues, sexual difficulties and trauma.
I provide a safe and non-judgemental space to explore any difficulties you may bring. These can be explored more in-depth in open-ended therapy (once or twice weekly) or with a special focus in short-term therapy (12 sessions). In addition to my private practice, I previously worked as an Associate Counsellor at the Royal College of Art.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues.
I aim to work collaboratively with you and offer a safe, non-judgemental environment to work towards changes you wish to create. I will adapt my approach to tailor the session according to your needs. I carry out reviews every few sessions to monitor the therapy progress and proceed the sessions with the strategies to help you.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues.
I aim to work collaboratively with you and offer a safe, non-judgemental environment to work towards changes you wish to create. I will adapt my approach to tailor the session according to your needs. I carry out reviews every few sessions to monitor the therapy progress and proceed the sessions with the strategies to help you.
I offer trauma-informed psychotherapy for adults experiencing anxiety, burnout, and emotional overwhelm, particularly those in high-pressure or demanding roles.
My clients are often high-functioning individuals in demanding roles who are used to coping outwardly, while internally feeling overwhelmed, exhausted, or disconnected. When pressure, burnout, or unresolved experiences become unsustainable, we work to restore clarity, emotional steadiness, and control—so they can think clearly, respond effectively, and move forward with confidence.
I offer trauma-informed psychotherapy for adults experiencing anxiety, burnout, and emotional overwhelm, particularly those in high-pressure or demanding roles.
My clients are often high-functioning individuals in demanding roles who are used to coping outwardly, while internally feeling overwhelmed, exhausted, or disconnected. When pressure, burnout, or unresolved experiences become unsustainable, we work to restore clarity, emotional steadiness, and control—so they can think clearly, respond effectively, and move forward with confidence.
All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I particularly can relate to the challenges of being born as 1st generation immigrant child and the confusion it may bring about your sense of identity and belonging. Therefore, I particularly enjoy working with clients who want to explore cultural, self-esteem or identity issues and/or traumas.
All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I particularly can relate to the challenges of being born as 1st generation immigrant child and the confusion it may bring about your sense of identity and belonging. Therefore, I particularly enjoy working with clients who want to explore cultural, self-esteem or identity issues and/or traumas.
I'm a psychotherapist from New York, USA offering sessions in my central London office and online.
I'm a psychotherapist from New York, USA offering sessions in my central London office and online.
Some of the issues I help people with are stress, anxiety, depression, identity, relationships, loneliness, burnout and feeling stuck.
I work with professionals from a wide range of backgrounds, including those managing demanding careers, workplace pressures and significant life changes. I work with you as an individual, supporting you towards a more settled and fulfilling life. I see each person as unique and work with people, not problems. Therapy is always client-led.
Some of the issues I help people with are stress, anxiety, depression, identity, relationships, loneliness, burnout and feeling stuck.
I work with professionals from a wide range of backgrounds, including those managing demanding careers, workplace pressures and significant life changes. I work with you as an individual, supporting you towards a more settled and fulfilling life. I see each person as unique and work with people, not problems. Therapy is always client-led.
I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself.
My principle approach is Psychodynamic (There is a full description of this approach on my website) the main focus will be to work towards understanding the origin of the issues you you are experiencing, and to help you unravel their meaning and how you might experience them differently.
I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself.
My principle approach is Psychodynamic (There is a full description of this approach on my website) the main focus will be to work towards understanding the origin of the issues you you are experiencing, and to help you unravel their meaning and how you might experience them differently.
I work with anxiety, OCD, low self-esteem, stress, burnout, depression, low mood, SAD, as well as specific fears and phobias like flying.
I want therapy to feel like a chat. We’ll talk about what’s going on, set goals and work out what will actually help. CBT is at the heart of my work but I’ll draw on other approaches too depending on what you need. Sometimes that might mean trying out a practical tool sometimes you just need space to talk and be heard. I'm not a fan of long awkward silences!
I work with anxiety, OCD, low self-esteem, stress, burnout, depression, low mood, SAD, as well as specific fears and phobias like flying.
I want therapy to feel like a chat. We’ll talk about what’s going on, set goals and work out what will actually help. CBT is at the heart of my work but I’ll draw on other approaches too depending on what you need. Sometimes that might mean trying out a practical tool sometimes you just need space to talk and be heard. I'm not a fan of long awkward silences!
My name is Ali — I’m a multidisciplinary artist and Integrative Arts Psychotherapist. I work individually with pre-teens, teenagers, and adults who, for whatever reason—diagnosed or not—are struggling to make it through the day. Whether you are a rational thinker who's intellectualizing no longer works or an artist creatively blocked, I draw upon my experience as an artist and psychotherapist to help you nurture the ability to play, create, and discover the choice-making child within you; a child unburdened by the story of your experiences and one who is able to turn pain into beauty.
My name is Ali — I’m a multidisciplinary artist and Integrative Arts Psychotherapist. I work individually with pre-teens, teenagers, and adults who, for whatever reason—diagnosed or not—are struggling to make it through the day. Whether you are a rational thinker who's intellectualizing no longer works or an artist creatively blocked, I draw upon my experience as an artist and psychotherapist to help you nurture the ability to play, create, and discover the choice-making child within you; a child unburdened by the story of your experiences and one who is able to turn pain into beauty.
My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection.
I focus on how your psychological pain developed, how is it experienced, how it transpires in everyday living and how it can be transformed, leading to a more satisfying life. There is a solution imminent in every hardship that life throws at us, may it be a simple as compassionate acceptance at times. My role is to guide and to empower you on this journey.
My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection.
I focus on how your psychological pain developed, how is it experienced, how it transpires in everyday living and how it can be transformed, leading to a more satisfying life. There is a solution imminent in every hardship that life throws at us, may it be a simple as compassionate acceptance at times. My role is to guide and to empower you on this journey.
You might be experiencing anxiety, stress, depression, difficulty sleeping, low confidence or low self-esteem.
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
You might be experiencing anxiety, stress, depression, difficulty sleeping, low confidence or low self-esteem.
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
Maybe it’s stress that won’t let up, anxiety that has made the world feel smaller or a loss that has changed the shape of things.
My approach is integrative, working with your whole self - mind, body and nervous system together. Stress and anxiety don’t only live in our thoughts; they settle in the body too. So alongside talking therapy I draw gently on body-based, somatic practices, helping you release what you’ve been holding rather than only thinking your way through it.
Maybe it’s stress that won’t let up, anxiety that has made the world feel smaller or a loss that has changed the shape of things.
My approach is integrative, working with your whole self - mind, body and nervous system together. Stress and anxiety don’t only live in our thoughts; they settle in the body too. So alongside talking therapy I draw gently on body-based, somatic practices, helping you release what you’ve been holding rather than only thinking your way through it.
You might come to therapy feeling anxious, stuck, disconnected, or exhausted—perhaps from difficult relationships, addictions, low mood, anxiety, or years of holding yourself together.
Humans live with a tension: we’re alone in our inner world yet we need connection to thrive. Hurtful or confusing relationships and the pressures of modern life can leave us adapting in ways that once protected us but now keep us stuck, disconnected, or exhausted. Therapy begins when something in you asks for a truer, more aligned way of being.
You might come to therapy feeling anxious, stuck, disconnected, or exhausted—perhaps from difficult relationships, addictions, low mood, anxiety, or years of holding yourself together.
Humans live with a tension: we’re alone in our inner world yet we need connection to thrive. Hurtful or confusing relationships and the pressures of modern life can leave us adapting in ways that once protected us but now keep us stuck, disconnected, or exhausted. Therapy begins when something in you asks for a truer, more aligned way of being.
Sometimes we lose sight of what our needs are , if these needs are not met it can cause us to become stuck leading to feeling, sad, frustrated, lonely, depressed, and anxious.
I have worked as a psychotherapist for over 20 years. I work with a range of people presenting with complex difficulties. Such as ADHD , bipolar disorder, BPD, Anxeity, Depression, relationship difficulties, sexual problems , low self esteem, self doubt , imposter syndrome. I'm here to help you understand the lables given by yourself and others, and how they form part of your self-belief system and which can be supportive or undermining. I love seeing how clients thrive by having a confidential space to express themselves honestly and gain a deep perspective on their life.
Sometimes we lose sight of what our needs are , if these needs are not met it can cause us to become stuck leading to feeling, sad, frustrated, lonely, depressed, and anxious.
I have worked as a psychotherapist for over 20 years. I work with a range of people presenting with complex difficulties. Such as ADHD , bipolar disorder, BPD, Anxeity, Depression, relationship difficulties, sexual problems , low self esteem, self doubt , imposter syndrome. I'm here to help you understand the lables given by yourself and others, and how they form part of your self-belief system and which can be supportive or undermining. I love seeing how clients thrive by having a confidential space to express themselves honestly and gain a deep perspective on their life.
You may have carried anxiety, low mood, stress or exhaustion for a long time, while becoming increasingly distant from yourself or those close to you.
I help people who feel anxious, emotionally disconnected, or stuck in unfulfilling patterns in themselves, their relationships, or their sense of direction. Therapy with me offers a reflective space to slow down, make sense of what’s happening beneath the surface, and develop greater inner safety, clarity, self-trust, and freedom in how you live and relate.
You may have carried anxiety, low mood, stress or exhaustion for a long time, while becoming increasingly distant from yourself or those close to you.
I help people who feel anxious, emotionally disconnected, or stuck in unfulfilling patterns in themselves, their relationships, or their sense of direction. Therapy with me offers a reflective space to slow down, make sense of what’s happening beneath the surface, and develop greater inner safety, clarity, self-trust, and freedom in how you live and relate.
I can help you deal with a parental wound, childhood trauma, existential crisis, relationship problems, difficult endings, grief, stress, anxiety and/or low mood.
I practice Integrative Psychotherapy with Psychodynamic, Existential and Humanistic theories, as well as CBT and IFS techniques. I work relationally, cognitively and somatically. I can help you understand your internal processes and relationship patterns and how these patterns impact on your sense of self, relationships and wellbeing.
I can help you deal with a parental wound, childhood trauma, existential crisis, relationship problems, difficult endings, grief, stress, anxiety and/or low mood.
I practice Integrative Psychotherapy with Psychodynamic, Existential and Humanistic theories, as well as CBT and IFS techniques. I work relationally, cognitively and somatically. I can help you understand your internal processes and relationship patterns and how these patterns impact on your sense of self, relationships and wellbeing.
This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled.
I am an HCPC registered Clinical Psychologist offering psychological therapy to adults (18+) on a short- to long-term basis. I am also Clinical Director of the London City Therapy Clinic.
This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled.
I am an HCPC registered Clinical Psychologist offering psychological therapy to adults (18+) on a short- to long-term basis. I am also Clinical Director of the London City Therapy Clinic.
I work with clients of all backgrounds, struggling or understanding ones own trauma, anxiety, life issues and stress, looking to explore changes for self.
I am a therapist working in Shoreditch and Goswell Road.
I work integratively, combining humanistic, existential, psychodynamic and cognitive behavioural approaches. This allows therapy to be shaped around you rather than a fixed method. In our sessions, I will support you in understanding the challenges in your life and in developing insight and practical ways of addressing them.
I work with clients of all backgrounds, struggling or understanding ones own trauma, anxiety, life issues and stress, looking to explore changes for self.
I am a therapist working in Shoreditch and Goswell Road.
I work integratively, combining humanistic, existential, psychodynamic and cognitive behavioural approaches. This allows therapy to be shaped around you rather than a fixed method. In our sessions, I will support you in understanding the challenges in your life and in developing insight and practical ways of addressing them.
Nearby Anxiety Counsellors Searches for City of London, London
- Aldersgate
- Aldgate
- Bishopsgate
- Farringdon
- Fleet Street
- Holborn
- Moorgate
- Shoreditch
- South Bank
- Spitalfields
- Temple
- Tower Hill