Counselling in Chiswick, London

Photo of Eva Huckle - Eva Huckle Counselling, MBACP, Counsellor
Eva Huckle Counselling
Counsellor, MBACP
Verified Verified
Chiswick, London W4  (Online Only)
Prior to working as a therapist and coach, I was a partner in a leading family law firm in the City, practising as a family lawyer for over 12 years. I therefore bring to my work first-hand knowledge of the challenges and stresses one can face in the workplace, with particular insight into the struggle to balance all aspects of our lives, both personal and professional, and of building and maintaining healthy relationships. I have considerable experience in working with people who are having relationship or family issues or are going through divorce or separation. I also coach clients through career and life transitions.
Prior to working as a therapist and coach, I was a partner in a leading family law firm in the City, practising as a family lawyer for over 12 years. I therefore bring to my work first-hand knowledge of the challenges and stresses one can face in the workplace, with particular insight into the struggle to balance all aspects of our lives, both personal and professional, and of building and maintaining healthy relationships. I have considerable experience in working with people who are having relationship or family issues or are going through divorce or separation. I also coach clients through career and life transitions.
01748 901484 View 01748 901484
Photo of Kevin Scott, MBACP, Psychotherapist
Kevin Scott
Psychotherapist, MBACP
Verified Verified
Chiswick, London W4
Is there something troubling you? Something upsetting you? Something making you sad, anxious, angry, fearful, lonely or unheard? Have you lost someone you love or lost direction? Or is it something inside that you can’t fathom out, but is affecting your life? These feelings and many others are ones we all face during our lives and when they remain unaddressed they can lead to anxiety, depression, addiction, relationship problems, work issues, loss of self-confidence and self-esteem, or simply a feeling of being stuck. The good news is that therapy can help you explore one's issues you in a safe, caring and confidential space.
Is there something troubling you? Something upsetting you? Something making you sad, anxious, angry, fearful, lonely or unheard? Have you lost someone you love or lost direction? Or is it something inside that you can’t fathom out, but is affecting your life? These feelings and many others are ones we all face during our lives and when they remain unaddressed they can lead to anxiety, depression, addiction, relationship problems, work issues, loss of self-confidence and self-esteem, or simply a feeling of being stuck. The good news is that therapy can help you explore one's issues you in a safe, caring and confidential space.
020 3974 1328 View 020 3974 1328
Photo of Victoria Garland, DCounsPsych, HCPC - Couns. Psych., Psychologist
Victoria Garland
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Chiswick, London W4
My commitment is to provide a confidential, non-judgmental and empathetic environment. In my practice, I employ trauma therapy approaches to enhance the healing process. For the best possible outcome, I integrate different approaches. Amongst others, I have been specifically trained in The Existential Approach, CBT, EMDR, ImTT and CRM.
My commitment is to provide a confidential, non-judgmental and empathetic environment. In my practice, I employ trauma therapy approaches to enhance the healing process. For the best possible outcome, I integrate different approaches. Amongst others, I have been specifically trained in The Existential Approach, CBT, EMDR, ImTT and CRM.
020 3835 3092 View 020 3835 3092
Photo of Dr Lucy Gee, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lucy Gee
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chiswick, London W4  (Online Only)
I am a Clinical psychologist, with over 12 years experience of working in the NHS and Private Practice. I specialise in working with adults with a range of mental health issues, including anxiety, stress, low mood, OCD, emotional dysregulation, low self esteem, trauma and relationship difficulties. I offer a compassionate, collaborative and non-judgemental approach to help you work towards your goals and get the most out of therapy. The first session will be dedicated to assessment where we can develop a shared understanding of your experiences and think about the best approach to take.
I am a Clinical psychologist, with over 12 years experience of working in the NHS and Private Practice. I specialise in working with adults with a range of mental health issues, including anxiety, stress, low mood, OCD, emotional dysregulation, low self esteem, trauma and relationship difficulties. I offer a compassionate, collaborative and non-judgemental approach to help you work towards your goals and get the most out of therapy. The first session will be dedicated to assessment where we can develop a shared understanding of your experiences and think about the best approach to take.
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Photo of Lucy Peppiatt, MBACP, Counsellor
Lucy Peppiatt
Counsellor, MBACP
Verified Verified
Chiswick, London W4  (Online Only)
If you are suffering from acute anxiety or are finding your relationships or home life situation extremely stressful, it can be very helpful to talk about it in a safe, accepting place. As an experienced person-centred counsellor, I provide a confidential, non-judgemental environment where you can talk about what is troubling you. I can help you understand the turmoil you are experiencing and help you manage your anxieties. The therapy sessions I offer are online, on a weekly basis for individuals, and can be either short-term or long term, for as long as you need.
If you are suffering from acute anxiety or are finding your relationships or home life situation extremely stressful, it can be very helpful to talk about it in a safe, accepting place. As an experienced person-centred counsellor, I provide a confidential, non-judgemental environment where you can talk about what is troubling you. I can help you understand the turmoil you are experiencing and help you manage your anxieties. The therapy sessions I offer are online, on a weekly basis for individuals, and can be either short-term or long term, for as long as you need.
020 3974 2025 View 020 3974 2025
Photo of Nicholas Rose - Nicholas Rose & Associates, MUKCP, Psychotherapist
Nicholas Rose & Associates
Psychotherapist, MUKCP
Verified Verified
2 Endorsed
Chiswick, London W4
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - we understand and are here to help. We offer you a warm and friendly welcome from a selected team of expert therapists who bring an outstanding breadth and depth of experience and knowledge in both the in-person and online private talking therapies. Our team includes counsellors, psychologists, psychotherapists and EMDR practitioners to ensure you can find the right therapist for what you need right now.
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - we understand and are here to help. We offer you a warm and friendly welcome from a selected team of expert therapists who bring an outstanding breadth and depth of experience and knowledge in both the in-person and online private talking therapies. Our team includes counsellors, psychologists, psychotherapists and EMDR practitioners to ensure you can find the right therapist for what you need right now.
020 7167 2663 View 020 7167 2663
Photo of Sarah Theresa Mpoyi, MBACP, Psychotherapist
Sarah Theresa Mpoyi
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Chiswick, London W4
I offer a confidential sanctuary where you can explore the depths of your concerns without fear of judgment. The human experience is complex, filled with moments of joy, but also challenges that can leave us feeling lost and overwhelmed. With a wealth of experience in disability, bereavement, life transitions, mental health conditions and neurodiversity, I am adept at navigating the unique challenges faced by individuals in these communities. Having walked the path of someone who has been on the margins of society, I actively embrace minorities of all types.
I offer a confidential sanctuary where you can explore the depths of your concerns without fear of judgment. The human experience is complex, filled with moments of joy, but also challenges that can leave us feeling lost and overwhelmed. With a wealth of experience in disability, bereavement, life transitions, mental health conditions and neurodiversity, I am adept at navigating the unique challenges faced by individuals in these communities. Having walked the path of someone who has been on the margins of society, I actively embrace minorities of all types.
020 3909 9250 View 020 3909 9250
Photo of Stefanie Marsh, MA, HCPC-Art Therap., Psychotherapist
Stefanie Marsh
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Chiswick, London W4
Often people come to therapy because they are suffering in some way. It may be that an experience of depression or anxiety, loss or grief, trauma or the end of a relationship has acted as a catalyst. Sometimes people feel lost and confused about life, overtaken by mysterious moods, or feel that things are just not right. As a fully qualified integrative psychotherapist and art therapist, I provide a trauma-informed, evidence-based approach tailored to your pace. I specialise in helping people work through what may feel like irresolvable challenges, offering a more objective perspective that is not influenced by others in your life.
Often people come to therapy because they are suffering in some way. It may be that an experience of depression or anxiety, loss or grief, trauma or the end of a relationship has acted as a catalyst. Sometimes people feel lost and confused about life, overtaken by mysterious moods, or feel that things are just not right. As a fully qualified integrative psychotherapist and art therapist, I provide a trauma-informed, evidence-based approach tailored to your pace. I specialise in helping people work through what may feel like irresolvable challenges, offering a more objective perspective that is not influenced by others in your life.
020 3946 9953 View 020 3946 9953
Photo of Victoria Heath, MSc, MUKCP, Psychotherapist
Victoria Heath
Psychotherapist, MSc, MUKCP
Verified Verified
Chiswick, London W4
Many of us have times in our lives when we feel very alone, in pain and need some help. I have felt like this too and understand what it is like to need support. You might have feelings like anxiety, depression or low self-esteem. Perhaps you have experienced a significant loss, such as bereavement, the breakdown of a relationship, family problems, job loss or the loss of your health. Maybe you are struggling to come to terms with trauma from the recent past, or from your childhood. These feelings can sometimes make you feel stuck and get in the way of living a happy and fulfilled life.
Many of us have times in our lives when we feel very alone, in pain and need some help. I have felt like this too and understand what it is like to need support. You might have feelings like anxiety, depression or low self-esteem. Perhaps you have experienced a significant loss, such as bereavement, the breakdown of a relationship, family problems, job loss or the loss of your health. Maybe you are struggling to come to terms with trauma from the recent past, or from your childhood. These feelings can sometimes make you feel stuck and get in the way of living a happy and fulfilled life.
07471 272894 View 07471 272894
Photo of Dr Catharine Hunt, PsychD, HCPC - Couns. Psych., Psychologist
Dr Catharine Hunt
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Chiswick, London W4
As an HCPC registered Counselling Psychologist, chartered with the British Psychological Society, I aim to think with my clients about their current challenges and also about their hopes for the future. I offer compassionate psychological support, tailored to suit the needs of each individual. I approach each client gently and respectfully in order to identify helpful ways of working together, which will assist them in reaching their potential. If you are experiencing overwhelming emotions or you simply feel that you have lost direction, please feel free to make contact.
As an HCPC registered Counselling Psychologist, chartered with the British Psychological Society, I aim to think with my clients about their current challenges and also about their hopes for the future. I offer compassionate psychological support, tailored to suit the needs of each individual. I approach each client gently and respectfully in order to identify helpful ways of working together, which will assist them in reaching their potential. If you are experiencing overwhelming emotions or you simply feel that you have lost direction, please feel free to make contact.
020 8016 3927 View 020 8016 3927
Photo of Lydia Romaine, MA, MBACP, Psychotherapist
Lydia Romaine
Psychotherapist, MA, MBACP
Verified Verified
Chiswick, London W4
Everyone's experience with therapy is unique—whether you're seeking support for a specific challenge, feeling a bit "stuck," or struggling with a sense of low mood that's hard to explain. Wherever you are, I seek to meet you there with compassion and openness. I am an integrative counsellor and psychotherapist and I have worked in a variety of settings, including private mental health services, charitable organisations, and educational institutions. This broad range of experience has allowed me to support people through a wide spectrum of emotional difficulties.
Everyone's experience with therapy is unique—whether you're seeking support for a specific challenge, feeling a bit "stuck," or struggling with a sense of low mood that's hard to explain. Wherever you are, I seek to meet you there with compassion and openness. I am an integrative counsellor and psychotherapist and I have worked in a variety of settings, including private mental health services, charitable organisations, and educational institutions. This broad range of experience has allowed me to support people through a wide spectrum of emotional difficulties.
01748 902574 View 01748 902574
Photo of Menaz Akhtar - Elite Psychology Associates, PhD, HCPC - Clin. Psych., Psychologist
Elite Psychology Associates
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Chiswick, London W4
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Life can be difficult at times and we tend to experience our greatest challenges when what we are doing is very different from what we would like to be doing. Sometimes our relationships might not be fulfilling or work can seem pointless or unsatisfactory. This can manifest in distressing thoughts, painful feelings and unhelpful behaviours. Our work together will help you to live a more rich and meaningful life.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Life can be difficult at times and we tend to experience our greatest challenges when what we are doing is very different from what we would like to be doing. Sometimes our relationships might not be fulfilling or work can seem pointless or unsatisfactory. This can manifest in distressing thoughts, painful feelings and unhelpful behaviours. Our work together will help you to live a more rich and meaningful life.
020 4538 1964 View 020 4538 1964
Photo of Vanessa Mallin, MA, HCPC-Art Therap., Psychotherapist
Vanessa Mallin
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Chiswick, London W4
Not accepting new clients
I am a qualified and accredited Art Psychotherapist providing face-to-face Art Therapy for individuals. My training is grounded in Psychodynamic Psychotherapy and is also informed by Ecopsychotherapy and Feminist theory. I advocate for Art Therapy for social change and align my practice with an earth conscious approach, using sustainable & non-toxic art materials.
I am a qualified and accredited Art Psychotherapist providing face-to-face Art Therapy for individuals. My training is grounded in Psychodynamic Psychotherapy and is also informed by Ecopsychotherapy and Feminist theory. I advocate for Art Therapy for social change and align my practice with an earth conscious approach, using sustainable & non-toxic art materials.
020 3985 9061 View 020 3985 9061
Photo of Simeron Kaler, MA, MBACP, Psychotherapist
Simeron Kaler
Psychotherapist, MA, MBACP
Verified Verified
Chiswick, London W4  (Online Only)
Hello, I’m Simeron. I am an integrative psychotherapist with a heartfelt dedication to helping children and young adults thrive through therapy. My approach is holistic, individualised, and has creativity at its heart. I understand that as a parent or carer, you want the best possible support for your child. Today, with over 10 years experience working with children, parents and families, I am here to provide a warm, dedicated and collaborative therapeutic experience tailored to your child’s unique needs. I am continually inspired by the young people I work with and I feel grateful to be a stepping stone on their journey.
Hello, I’m Simeron. I am an integrative psychotherapist with a heartfelt dedication to helping children and young adults thrive through therapy. My approach is holistic, individualised, and has creativity at its heart. I understand that as a parent or carer, you want the best possible support for your child. Today, with over 10 years experience working with children, parents and families, I am here to provide a warm, dedicated and collaborative therapeutic experience tailored to your child’s unique needs. I am continually inspired by the young people I work with and I feel grateful to be a stepping stone on their journey.
020 4572 0862 x44 View 020 4572 0862 x44
Photo of Natasha Stojanovic, MSc, MBACP, Psychotherapist
Natasha Stojanovic
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Chiswick, London W4
Are you experiencing anxiety, depression, stress, relationship issues, panic attacks, challenging life transitions, loss? Do you feel stuck? Do you have unresolved family issues? Talking to a counsellor/psychotherapist can help. I offer safe, warm and non-judgmental space where we can explore your difficulties with the aim of having more understanding about your feelings, thoughts and behavior, and, thus, moving forward in your life.
Are you experiencing anxiety, depression, stress, relationship issues, panic attacks, challenging life transitions, loss? Do you feel stuck? Do you have unresolved family issues? Talking to a counsellor/psychotherapist can help. I offer safe, warm and non-judgmental space where we can explore your difficulties with the aim of having more understanding about your feelings, thoughts and behavior, and, thus, moving forward in your life.
07492 885970 View 07492 885970
Photo of Elizabeth McLearn Richards, MA, MBACP, Psychotherapist
Elizabeth McLearn Richards
Psychotherapist, MA, MBACP
Verified Verified
Chiswick, London SW13  (Online Only)
Waitlist for new clients
Hello. Clients come to me in a state of distress or confusion about their relationships or the direction their life has taken. You may have experienced the loss of a loved one or of identity, you may have been betrayed, or feel regret. You may be a concerned parent, or a worried child. You want to feel safe, to feel understood, and to believe there will be help, that things will be different. Ideally, you come in knowing that there is something within yourself that you would like to change. First you need to tell a story, to vent anger, anxiety, grief or fear. Then you want to be heard, and you will be.
Hello. Clients come to me in a state of distress or confusion about their relationships or the direction their life has taken. You may have experienced the loss of a loved one or of identity, you may have been betrayed, or feel regret. You may be a concerned parent, or a worried child. You want to feel safe, to feel understood, and to believe there will be help, that things will be different. Ideally, you come in knowing that there is something within yourself that you would like to change. First you need to tell a story, to vent anger, anxiety, grief or fear. Then you want to be heard, and you will be.
01748 902579 View 01748 902579
Photo of Christine Fontaine Psychotherapist, MSc, MBACP, Counsellor
Christine Fontaine Psychotherapist
Counsellor, MSc, MBACP
Verified Verified
Chiswick, London W12
Welcome. I am a Relational Psychotherapist. Having worked as Clinical lead for a branch of the Charity MIND delivering specialised trauma intervention and training, I have also run an independent private practice of psychotherapy and consultation for more than 10 years in West London. I work with clients on a broad range of issues offering a confidential, empathic space to reflect upon and gain insight into what is affecting them and why. These issues may be the result of day-to-day stresses, specific key events in life and many can stem from childhood.
Welcome. I am a Relational Psychotherapist. Having worked as Clinical lead for a branch of the Charity MIND delivering specialised trauma intervention and training, I have also run an independent private practice of psychotherapy and consultation for more than 10 years in West London. I work with clients on a broad range of issues offering a confidential, empathic space to reflect upon and gain insight into what is affecting them and why. These issues may be the result of day-to-day stresses, specific key events in life and many can stem from childhood.
07400 290626 View 07400 290626
Photo of Dr Nevena Curcic, PhD, MBACP, Counsellor
Dr Nevena Curcic
Counsellor, PhD, MBACP
Verified Verified
Chiswick, London W4
Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.
Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.
01748 901328 View 01748 901328
Photo of Karla Conway, MUKCP, Psychotherapist
Karla Conway
Psychotherapist, MUKCP
Verified Verified
Chiswick, London W4
I enjoy supporting people to gain a greater understanding of themselves, their relationships and their situation to create a more satisfying life. Whether you’re navigating specific challenges or pursuing your desire for personal growth and development, I work with you to reach your goals. I’m an experienced UKCP and BACP registered Psychotherapist dedicated to supporting individuals from diverse backgrounds and cultures. As a dual British and American citizen and having lived in other parts of Europe, I enjoy connecting with people from all walks of life.
I enjoy supporting people to gain a greater understanding of themselves, their relationships and their situation to create a more satisfying life. Whether you’re navigating specific challenges or pursuing your desire for personal growth and development, I work with you to reach your goals. I’m an experienced UKCP and BACP registered Psychotherapist dedicated to supporting individuals from diverse backgrounds and cultures. As a dual British and American citizen and having lived in other parts of Europe, I enjoy connecting with people from all walks of life.
020 3984 8432 View 020 3984 8432
Photo of Simone Bienne, COSRT Accred, Counsellor
Simone Bienne
Counsellor, COSRT Accred
Verified Verified
Chiswick, London W4
Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole-life success and happiness. You too can let go of the past, overcome limiting beliefs, reset thinking patterns, transform trauma, feel positive emotions, increase sexual enjoyment, and create a new version of yourself, one that you LOVE.
Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole-life success and happiness. You too can let go of the past, overcome limiting beliefs, reset thinking patterns, transform trauma, feel positive emotions, increase sexual enjoyment, and create a new version of yourself, one that you LOVE.
020 4538 9870 View 020 4538 9870

See more therapy options for Chiswick, London

How does your Counsellor compare?

Number of Counsellors in Chiswick, London

100+

Average cost per session

£80

Counsellors in Chiswick, London who prioritize treating:

95% Anxiety
90% Depression
90% Self Esteem
86% Relationship Issues
85% Stress
74% Trauma and PTSD
69% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

70% Aviva
67% AXA PPP
60% Vitality

How Counsellors in Chiswick, London see their clients

83% In Person and Online
17% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Chiswick, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.