Trauma and PTSD Counselling in Central London, London
I help women and non-binary people overcome trauma and abuse in order to feel safe again and thrive.
I specialise in trauma psychotherapy, EMDR therapy and psychosexual therapy and I have a wide range of scientifically proven and effective tools that provide short-term and long-term mental health recovery. Over the past eight years I have helped clients overcome trauma and abuse, transform their relationships and reclaim their mental health and confidence.
I help women and non-binary people overcome trauma and abuse in order to feel safe again and thrive.
I specialise in trauma psychotherapy, EMDR therapy and psychosexual therapy and I have a wide range of scientifically proven and effective tools that provide short-term and long-term mental health recovery. Over the past eight years I have helped clients overcome trauma and abuse, transform their relationships and reclaim their mental health and confidence.
I mainly get contacted by clients who present with Anxiety, Depression, Low mood, Relationship issues, Trauma & Addictions
As an IFS and trauma trained therapist, I encourage specific thinking around how your past experiences are shaping your relationships, your emotions & your life. We will spend our sessions being curious about your process, your challenges & begin to untangle your experiences using Internal Family Systems, (which uses Somatic, mindfulness and Neuroscience)
I mainly get contacted by clients who present with Anxiety, Depression, Low mood, Relationship issues, Trauma & Addictions
As an IFS and trauma trained therapist, I encourage specific thinking around how your past experiences are shaping your relationships, your emotions & your life. We will spend our sessions being curious about your process, your challenges & begin to untangle your experiences using Internal Family Systems, (which uses Somatic, mindfulness and Neuroscience)
These are the main issues I can help you with: anxiety, narcissistic abuse, trauma, self-esteem, and relationship difficulties.
You might be someone who manages daily life well on the surface—holding things together at work, in relationships, or for others—but underneath, you often feel anxious, unsure of yourself, or like you’re constantly second-guessing your worth. You might find it hard to relax, to say no, or to trust your own needs without guilt or self-judgment.
These are the main issues I can help you with: anxiety, narcissistic abuse, trauma, self-esteem, and relationship difficulties.
You might be someone who manages daily life well on the surface—holding things together at work, in relationships, or for others—but underneath, you often feel anxious, unsure of yourself, or like you’re constantly second-guessing your worth. You might find it hard to relax, to say no, or to trust your own needs without guilt or self-judgment.
We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management.
I provide a thorough assessment to clients, in order to identify their goals, their difficulties and offer a suitable treatment. I have a particular expertise in delivering Mentalization-based Therapy. I also work with psychodynamic and integrative models of treatment, including EMDR, and provide Parent-infant Psychoyherapy.
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management.
I provide a thorough assessment to clients, in order to identify their goals, their difficulties and offer a suitable treatment. I have a particular expertise in delivering Mentalization-based Therapy. I also work with psychodynamic and integrative models of treatment, including EMDR, and provide Parent-infant Psychoyherapy.
Whether you’re navigating trauma, grief, or any other emotional struggle, we’ll move at a pace that feels right for you.
I offer a warm, confidential space where we can begin to gently explore your thoughts, feelings, and the beliefs that may be quietly shaping your experiences. Together, we can create a safe, steady foundation for healing and focus on supporting you after any experience that’s left you feeling fragmented or overwhelmed.
Whether you’re navigating trauma, grief, or any other emotional struggle, we’ll move at a pace that feels right for you.
I offer a warm, confidential space where we can begin to gently explore your thoughts, feelings, and the beliefs that may be quietly shaping your experiences. Together, we can create a safe, steady foundation for healing and focus on supporting you after any experience that’s left you feeling fragmented or overwhelmed.
I am a qualified Clinical Psychologist with many years of experience working with individuals (18+) experiencing trauma, anxiety (and anxiety-related conditions) and depression.
I work with both individuals and couples. In my work I use an integrative approach, drawing on various therapeutic models including; Psychodynamic psychotherapy, EMDR, CBT, CFT, ACT and DBT. I am an Accredited EMDR Practitioner with the EMDR Association UK.
I am a qualified Clinical Psychologist with many years of experience working with individuals (18+) experiencing trauma, anxiety (and anxiety-related conditions) and depression.
I work with both individuals and couples. In my work I use an integrative approach, drawing on various therapeutic models including; Psychodynamic psychotherapy, EMDR, CBT, CFT, ACT and DBT. I am an Accredited EMDR Practitioner with the EMDR Association UK.
I’m Pritesh Joshi — a CBT and EMDR therapist helping high-performing people break free from emotional overload, trauma, and silent burnout.
I am an experienced Cognitive Behavioural Therapist and EMDR Therapist. I typically work with complex difficulties, that have perhaps not responded well to previous forms of therapy.
I’m Pritesh Joshi — a CBT and EMDR therapist helping high-performing people break free from emotional overload, trauma, and silent burnout.
I am an experienced Cognitive Behavioural Therapist and EMDR Therapist. I typically work with complex difficulties, that have perhaps not responded well to previous forms of therapy.
Issues that I can support you with are: Trauma / PTSD, Stress and Anxiety, Marriage, Separation and Divorce issues, Personal relationship and Work relationship issues, Depression, Bereavement and Loss, Infertility, Miscarriages, IVF treatment and Infant Mortality Domestic abuse, Sexual abuse.
I am a registered and accredited member of the BACP (Member No. 084911) and abide by the BACP’s ethical framework. I am a registered member of EMDR UK and have been trained to support individuals with all aspects of PTSD. I am a registered member of the British Infertility Counselling Association and have been trained to support infertility, IVF treatment.
Issues that I can support you with are: Trauma / PTSD, Stress and Anxiety, Marriage, Separation and Divorce issues, Personal relationship and Work relationship issues, Depression, Bereavement and Loss, Infertility, Miscarriages, IVF treatment and Infant Mortality Domestic abuse, Sexual abuse.
I am a registered and accredited member of the BACP (Member No. 084911) and abide by the BACP’s ethical framework. I am a registered member of EMDR UK and have been trained to support individuals with all aspects of PTSD. I am a registered member of the British Infertility Counselling Association and have been trained to support infertility, IVF treatment.
Some of my clients have survived traumas, including abuse.
Our lives can sometimes feel overwhelming. Therapy is a time and a space to be heard, to build awareness, strength and spontaneity. The conversations between client and therapist are unique and precious. Beyond techniques, tools and training, research shows that a successful therapy tends to be based on a relationship, on trust, collaboration and true listening. As a psychotherapist, I am inviting you to explore your own story, in the presence of an attentive and reflective fellow traveller. I work both in English and in French, with clients from diverse countries, ethnicities and cultures.
Some of my clients have survived traumas, including abuse.
Our lives can sometimes feel overwhelming. Therapy is a time and a space to be heard, to build awareness, strength and spontaneity. The conversations between client and therapist are unique and precious. Beyond techniques, tools and training, research shows that a successful therapy tends to be based on a relationship, on trust, collaboration and true listening. As a psychotherapist, I am inviting you to explore your own story, in the presence of an attentive and reflective fellow traveller. I work both in English and in French, with clients from diverse countries, ethnicities and cultures.
I take a holistic, trauma-informed, and person-centered approach to therapy, tailoring each session to meet your unique needs and goals.
Eye Movement Desensitization and Reprocessing (EMDR), Body-oriented Therapies, Cognitive Behaviour Therapy (CBT), Trauma-Focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Exposure Therapy (NET), Non-Violent Resistance (NVR), and Positive Behaviour Support Approach (PBS)
I work with BUPA, AXA, and Vitality
I take a holistic, trauma-informed, and person-centered approach to therapy, tailoring each session to meet your unique needs and goals.
Eye Movement Desensitization and Reprocessing (EMDR), Body-oriented Therapies, Cognitive Behaviour Therapy (CBT), Trauma-Focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Exposure Therapy (NET), Non-Violent Resistance (NVR), and Positive Behaviour Support Approach (PBS)
I work with BUPA, AXA, and Vitality
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief.
I draw on cognitive, compassion-focused and psychodynamic models to provide individually tailored therapy. I have worked in the NHS , in private practice and for mental health charities since 2006. I have worked in GP surgeries, care homes, treatment centres and Harley Street. I have worked with children, adults, couples, families and carers.
I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief.
I draw on cognitive, compassion-focused and psychodynamic models to provide individually tailored therapy. I have worked in the NHS , in private practice and for mental health charities since 2006. I have worked in GP surgeries, care homes, treatment centres and Harley Street. I have worked with children, adults, couples, families and carers.
I specialise in anxieties and mood disorders, with a special interest in trauma and grief.
You might feel stuck that nothing ever changes. Time continues to tick unrelentingly, your background shifts and changes, but you remain the same. You seem to repeat the same dynamics with colleagues, friends and loved ones. Isolated in who you don't want to be. Life repeats itself without you, and you know it could be different, but you don't become who you know you can be. You might experience anxieties that overwhelm and dominate. You might suffer from recurring depressions, sedating your will for life and drain any potential for joy. Together we can bring about that change.
I specialise in anxieties and mood disorders, with a special interest in trauma and grief.
You might feel stuck that nothing ever changes. Time continues to tick unrelentingly, your background shifts and changes, but you remain the same. You seem to repeat the same dynamics with colleagues, friends and loved ones. Isolated in who you don't want to be. Life repeats itself without you, and you know it could be different, but you don't become who you know you can be. You might experience anxieties that overwhelm and dominate. You might suffer from recurring depressions, sedating your will for life and drain any potential for joy. Together we can bring about that change.
I have supported clients experiencing a number of difficulties including anxiety, self esteem, relationship issues, trauma and depression.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
I have supported clients experiencing a number of difficulties including anxiety, self esteem, relationship issues, trauma and depression.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Trauma Therapist | Anxiety & Burnout |
Psychotherapist, MBACP
2 Endorsed
Central London, London WC1B
I’m a trauma-informed psychotherapist in London specialising in anxiety, burnout, chronic stress and trauma.
My background includes years of experience with women affected by domestic abuse, coercive control, childhood trauma, and the long-term effects of being in survival mode. I create a calm, warm, and non-judgmental space where you can reconnect with yourself, understand your nervous system, and experience the safety you may never have had.
I’m a trauma-informed psychotherapist in London specialising in anxiety, burnout, chronic stress and trauma.
My background includes years of experience with women affected by domestic abuse, coercive control, childhood trauma, and the long-term effects of being in survival mode. I create a calm, warm, and non-judgmental space where you can reconnect with yourself, understand your nervous system, and experience the safety you may never have had.
I specialise in supporting individuals through anxiety (including generalised anxiety, OCD, panic, and PTSD), depression, trauma, low self-esteem, and relationship difficulties.
I’m an accredited Cognitive Behavioural Psychotherapist (CBT) and offer EMDR for treating PTSD and trauma. With extensive experience in both the NHS and private sector, I help individuals understand, manage, and reduce emotional distress and psychological difficulties. I provide a compassionate, collaborative space for healing.
I specialise in supporting individuals through anxiety (including generalised anxiety, OCD, panic, and PTSD), depression, trauma, low self-esteem, and relationship difficulties.
I’m an accredited Cognitive Behavioural Psychotherapist (CBT) and offer EMDR for treating PTSD and trauma. With extensive experience in both the NHS and private sector, I help individuals understand, manage, and reduce emotional distress and psychological difficulties. I provide a compassionate, collaborative space for healing.
I'm a CBT therapist with over 15 years experience working in the NHS. I have also completed EMDR training and incorporate this as appropriate into my practice. If you are struggling emotionally or finding it hard to cope with various parts of your life, I can work with you to help you make sense of what is going on and understand the impact it is having. We can look at what is keeping the problem going and what can be changed or managed differently. CBT tends to focus on the here and now, but can also involve re-examining past experiences. EMDR can help to process difficult memories or experiences relevant to current struggles.
I'm a CBT therapist with over 15 years experience working in the NHS. I have also completed EMDR training and incorporate this as appropriate into my practice. If you are struggling emotionally or finding it hard to cope with various parts of your life, I can work with you to help you make sense of what is going on and understand the impact it is having. We can look at what is keeping the problem going and what can be changed or managed differently. CBT tends to focus on the here and now, but can also involve re-examining past experiences. EMDR can help to process difficult memories or experiences relevant to current struggles.
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
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Nearby Searches for Central London, London
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Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.