Stress Counselling in Central London, London
I have specialised throughout in helping people experiencing anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain.
I take an integrative approach to therapy & am expert in Cognitive-Behavioural Therapy (CBT) and Compassion-Focussed Therapy (CFT). We will explore key experiences & develop a deeper understanding of you & your difficulties, empathy & compassion is interwoven with identifying the practical steps needed for you to make meaningful changes & feel better.
I have specialised throughout in helping people experiencing anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain.
I take an integrative approach to therapy & am expert in Cognitive-Behavioural Therapy (CBT) and Compassion-Focussed Therapy (CFT). We will explore key experiences & develop a deeper understanding of you & your difficulties, empathy & compassion is interwoven with identifying the practical steps needed for you to make meaningful changes & feel better.
These are the main issues I can help with: Anxiety, emotional eating, relationship difficulties and stress.
I’m here to help you regain control and find balance in your life. I specialise in supporting people dealing with anxiety, depression, emotional eating, and relationship difficulties. My approach is grounded in understanding the root causes of your challenges, while also offering practical, personalised strategies to support healing and change. You’ll find a warm, non-judgmental space where you can speak openly, feel heard, and begin to move forward—at your own pace and in your own way.
These are the main issues I can help with: Anxiety, emotional eating, relationship difficulties and stress.
I’m here to help you regain control and find balance in your life. I specialise in supporting people dealing with anxiety, depression, emotional eating, and relationship difficulties. My approach is grounded in understanding the root causes of your challenges, while also offering practical, personalised strategies to support healing and change. You’ll find a warm, non-judgmental space where you can speak openly, feel heard, and begin to move forward—at your own pace and in your own way.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
I am an accredited Cognitive Behavioural Psychotherapist (CBT) and I also offer eye movement desensitisation and re-processing therapy (EMDR) for the treatment of PTSD and trauma. I have extensive experience in NHS and private sector in helping individuals understand, manage and reduce their emotional distress and psychological difficulties.
I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
I am an accredited Cognitive Behavioural Psychotherapist (CBT) and I also offer eye movement desensitisation and re-processing therapy (EMDR) for the treatment of PTSD and trauma. I have extensive experience in NHS and private sector in helping individuals understand, manage and reduce their emotional distress and psychological difficulties.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health.
I offer counselling as an opportunity to talk about matters that are important to you, issues you find difficult and stressful. I will support you within a calm, non-judgemental setting built on empathy and trust. Helping you to gently move on at your own pace, when life and the challenges that arise can leave you feeling low, anxious, confused, stuck.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health.
I offer counselling as an opportunity to talk about matters that are important to you, issues you find difficult and stressful. I will support you within a calm, non-judgemental setting built on empathy and trust. Helping you to gently move on at your own pace, when life and the challenges that arise can leave you feeling low, anxious, confused, stuck.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues.
I aim to work collaboratively with you and offer a safe, non-judgemental environment to work towards changes you wish to create. I will adapt my approach to tailor the session according to your needs. I carry out reviews every few sessions to monitor the therapy progress and proceed the sessions with the strategies to help you.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues.
I aim to work collaboratively with you and offer a safe, non-judgemental environment to work towards changes you wish to create. I will adapt my approach to tailor the session according to your needs. I carry out reviews every few sessions to monitor the therapy progress and proceed the sessions with the strategies to help you.
It’s particularly effective for individuals dealing with stress, trauma, anxiety, chronic conditions, chronic pain as well as those in recovery.
Participants can feel relief, relaxation, and a sense of empowerment. These sessions provide emotional release, foster self-discovery, and promote validation and acceptance. Through the process, individuals often experience hope and healing as they progress in their emotional and personal growth.
It’s particularly effective for individuals dealing with stress, trauma, anxiety, chronic conditions, chronic pain as well as those in recovery.
Participants can feel relief, relaxation, and a sense of empowerment. These sessions provide emotional release, foster self-discovery, and promote validation and acceptance. Through the process, individuals often experience hope and healing as they progress in their emotional and personal growth.
Whether you’re struggling with constant worry, feelings of hopelessness, depression, or difficulty managing day-to-day stress, I am here to help you reclaim a sense of balance and confidence.
Hey I'm Lynette, and I'm a black woman, living in the UK who is passionate about Psychotherapy. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
Whether you’re struggling with constant worry, feelings of hopelessness, depression, or difficulty managing day-to-day stress, I am here to help you reclaim a sense of balance and confidence.
Hey I'm Lynette, and I'm a black woman, living in the UK who is passionate about Psychotherapy. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
Dr Zheng Zhou (Sunray Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Central London, London EC4Y
Whether you're dealing with trauma, self-criticism, life stress, grief, or relationship difficulties, I’ll work alongside you to find a path that feels authentic and meaningful.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with 13+ years of experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
Whether you're dealing with trauma, self-criticism, life stress, grief, or relationship difficulties, I’ll work alongside you to find a path that feels authentic and meaningful.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with 13+ years of experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
Whether you're dealing with anxiety, depression, bereavement, or post-traumatic stress, I am here to support you.
My approach combines Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT), all of which are effective for addressing a wide range of mental health concerns. Additionally, my background in Cognitive, Social, and Clinical Neuroscience further enhances my approach and understanding of the mind.
Whether you're dealing with anxiety, depression, bereavement, or post-traumatic stress, I am here to support you.
My approach combines Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT), all of which are effective for addressing a wide range of mental health concerns. Additionally, my background in Cognitive, Social, and Clinical Neuroscience further enhances my approach and understanding of the mind.
People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Difficult experiences in the past can affect our feelings and the way in which we experience our lives now. My approach is to work with you to explore your emotions and behaviours in order to help you understand yourself and your internal world and, via the therapeutic relationship, gain insight into your relationship with yourself and with others.
People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Difficult experiences in the past can affect our feelings and the way in which we experience our lives now. My approach is to work with you to explore your emotions and behaviours in order to help you understand yourself and your internal world and, via the therapeutic relationship, gain insight into your relationship with yourself and with others.
Meet Our Stress Counsellors
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
Feeling overwhelmed, stuck, or exhausted by stress, burnout, or life’s demands?
I support adults with anxiety, low mood, ADHD, burnout, emotional eating, low self-esteem, work stress, midlife transitions, and relationship challenges. Using a combination of coaching and therapy, I help you regain clarity, confidence, and control for a healthier, happier mind, life and business.
Feeling overwhelmed, stuck, or exhausted by stress, burnout, or life’s demands?
I support adults with anxiety, low mood, ADHD, burnout, emotional eating, low self-esteem, work stress, midlife transitions, and relationship challenges. Using a combination of coaching and therapy, I help you regain clarity, confidence, and control for a healthier, happier mind, life and business.
I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress.
I specialise in the field of anxiety, depression and stress. I will help you to reflect on the thought and lifestyle patterns that have led you to this place. Our work together will be quite intense and at times, challenging. It's not always easy to interrupt the processes you have become comfortable with and to make a change.
I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress.
I specialise in the field of anxiety, depression and stress. I will help you to reflect on the thought and lifestyle patterns that have led you to this place. Our work together will be quite intense and at times, challenging. It's not always easy to interrupt the processes you have become comfortable with and to make a change.
Jenn Zhang - Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
5 Endorsed
Central London, London WC1H
I am experienced in working with a range of issues, including stress and burnout, trauma and PTSD, anxiety, worries about health, pain, and emotional and nervous system dysregulation.
I draw on a range of evidence-based and counselling approaches (e.g. EMDR, CBT, compassion-focused, Acceptance and Commitment Therapy), and may explore with you your values, beliefs and personal identity. Everyone has their own stories, strengths and struggles to bring to therapy, and I am keen to work with diversity.
I am experienced in working with a range of issues, including stress and burnout, trauma and PTSD, anxiety, worries about health, pain, and emotional and nervous system dysregulation.
I draw on a range of evidence-based and counselling approaches (e.g. EMDR, CBT, compassion-focused, Acceptance and Commitment Therapy), and may explore with you your values, beliefs and personal identity. Everyone has their own stories, strengths and struggles to bring to therapy, and I am keen to work with diversity.
The Tunbridge Wells Psychologist (TWP clinic)
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Central London, London WC1B
We support people who are feeling overwhelmed by anxiety, stress, persistent low mood and many other difficulties.
The Tunbridge Wells Psychologist is a private clinical psychology clinic is a team of 10 highly experienced Clinical Psychologists who offers therapy to adults and children whether it be with every day concerns or more complex psychological difficulties.
We offer a free consultation with a Clinical Psychologist from which we will match you to a psychologist within the team with the right specialism and therapy approach for you. We all offer evidence based, creative and compassionate treatment approaches to a range of psychological difficulties (see below).
Feel free to give us a call to chat directly to a Clinical Psychologist.
We support people who are feeling overwhelmed by anxiety, stress, persistent low mood and many other difficulties.
The Tunbridge Wells Psychologist is a private clinical psychology clinic is a team of 10 highly experienced Clinical Psychologists who offers therapy to adults and children whether it be with every day concerns or more complex psychological difficulties.
We offer a free consultation with a Clinical Psychologist from which we will match you to a psychologist within the team with the right specialism and therapy approach for you. We all offer evidence based, creative and compassionate treatment approaches to a range of psychological difficulties (see below).
Feel free to give us a call to chat directly to a Clinical Psychologist.
I've helped many clients with a range of issues including depression, anxiety, stress and suicidality.
If you are in pain and willing to work hard, then I might be the person you need. I'm experienced at helping people with a wide range of issues and have a proven track-record of collaborative working to reduce suffering and enhance awareness. Whatever the nature of your pain the core of this work is self-expression and self-exploration to find a freer, healthier way to be in the world. This involves a balance of self-acceptance and change. I will be deeply present along side you in this exploration.
I've helped many clients with a range of issues including depression, anxiety, stress and suicidality.
If you are in pain and willing to work hard, then I might be the person you need. I'm experienced at helping people with a wide range of issues and have a proven track-record of collaborative working to reduce suffering and enhance awareness. Whatever the nature of your pain the core of this work is self-expression and self-exploration to find a freer, healthier way to be in the world. This involves a balance of self-acceptance and change. I will be deeply present along side you in this exploration.
Whether you're dealing with low self-esteem, constant anxiety, unwanted stress or you're simply tired of second-guessing yourself - this can be the start of a more empowered, balanced version of you.
Do you feel like you're constantly putting others first, but still not feeling good enough?
You might be the one everyone leans on - but inside, you feel exhausted, anxious, and unsure of who you really are. Maybe you're struggling to say no, worrying about what others think about you, or feeling overwhelmed trying to keep everyone else happy. And deep down, there’s a part of you wondering: Who is going to be there for me?
You deserve to reconnect with yourself, build the skills to self-soothe and feel more confident in your decisions and content in your relationships.
Whether you're dealing with low self-esteem, constant anxiety, unwanted stress or you're simply tired of second-guessing yourself - this can be the start of a more empowered, balanced version of you.
Do you feel like you're constantly putting others first, but still not feeling good enough?
You might be the one everyone leans on - but inside, you feel exhausted, anxious, and unsure of who you really are. Maybe you're struggling to say no, worrying about what others think about you, or feeling overwhelmed trying to keep everyone else happy. And deep down, there’s a part of you wondering: Who is going to be there for me?
You deserve to reconnect with yourself, build the skills to self-soothe and feel more confident in your decisions and content in your relationships.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
If you are suffering from anxiety, depression, stress, low self esteem, low confidence, panic attacks, relationship problems, feeling isolated and alone, and in trying to deal with these issues have found yourself addicted to a substance or behaviour, then please contact me and we can start on finding the solution that you need.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
If you are suffering from anxiety, depression, stress, low self esteem, low confidence, panic attacks, relationship problems, feeling isolated and alone, and in trying to deal with these issues have found yourself addicted to a substance or behaviour, then please contact me and we can start on finding the solution that you need.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
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Nearby Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London