Sleep or Insomnia Counselling in Central London, London
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
My areas of expertise include the psychological treatment of trauma and sleep problems.
I offer specialist psychological assessment and therapy. The therapy I offer is based on cognitive behavioural therapy (CBT) and EMDR, whilst always being tailored to the individual client and based on a personalised formulation of their needs. I offer sessions online or in person in London near Monument station or London Bridge.
My areas of expertise include the psychological treatment of trauma and sleep problems.
I offer specialist psychological assessment and therapy. The therapy I offer is based on cognitive behavioural therapy (CBT) and EMDR, whilst always being tailored to the individual client and based on a personalised formulation of their needs. I offer sessions online or in person in London near Monument station or London Bridge.
When the anxiety won’t settle, the mind won’t quiet, and sleep no longer offers rest.
I help clients navigate different types of anxiety, stress, and sleep difficulties with calm, clarity, and care. My integrative approach blends evidence-based therapy with compassion and a holistic approach. I also offer faith-informed counselling for those who wish to explore the connection between psychology and spirituality.
When the anxiety won’t settle, the mind won’t quiet, and sleep no longer offers rest.
I help clients navigate different types of anxiety, stress, and sleep difficulties with calm, clarity, and care. My integrative approach blends evidence-based therapy with compassion and a holistic approach. I also offer faith-informed counselling for those who wish to explore the connection between psychology and spirituality.
Many feel low or anxious because of it and struggle to sleep well.
I offer remote acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I can help you to work towards living your best life, even with chronic pain or illness. We can work as a team to build a toolkit of helpful techniques and look at valued living to discover what is most meaningful to you in life.
Many feel low or anxious because of it and struggle to sleep well.
I offer remote acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I can help you to work towards living your best life, even with chronic pain or illness. We can work as a team to build a toolkit of helpful techniques and look at valued living to discover what is most meaningful to you in life.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together. They may notice recurring patterns of overthinking, self-criticism, or burnout and want to break free from them. They’re looking for evidence-based therapy that’s practical and supportive — a space where they can make sense of what’s happening and learn new ways of coping. Their goal is to feel more confident, present, and in control of their emotions and choices.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together. They may notice recurring patterns of overthinking, self-criticism, or burnout and want to break free from them. They’re looking for evidence-based therapy that’s practical and supportive — a space where they can make sense of what’s happening and learn new ways of coping. Their goal is to feel more confident, present, and in control of their emotions and choices.
Specialisms include Adult ADHD coaching and therapy, Adult ADHD assessment/diagnosis (this includes a 90 minute initial assessment followed by a 60 minute further assessment and then a 60 minute feedback and treatment planning session, as well as a comprehensive diagnostic report), Emotion Regulation, Sleep, Physical Health and Anxiety Disorders.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes (with the exception of ADHD assessments) and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home.
Specialisms include Adult ADHD coaching and therapy, Adult ADHD assessment/diagnosis (this includes a 90 minute initial assessment followed by a 60 minute further assessment and then a 60 minute feedback and treatment planning session, as well as a comprehensive diagnostic report), Emotion Regulation, Sleep, Physical Health and Anxiety Disorders.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes (with the exception of ADHD assessments) and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home.
Life often presents challenges that can leave us feeling overwhelmed, trapped in unhelpful thoughts and behaviours, and struggling with emotions that seem too intense to manage. These issues can impact our day-to-day life, relationships, and overall well-being, leading to symptoms like anxiety, panic, depression, or a sense of hopelessness. I specialise in supporting individuals through anxiety (including generalised anxiety, OCD, panic, and PTSD), depression, trauma, low self-esteem, and relationship difficulties. Together, we can work towards meaningful change and emotional balance.
Life often presents challenges that can leave us feeling overwhelmed, trapped in unhelpful thoughts and behaviours, and struggling with emotions that seem too intense to manage. These issues can impact our day-to-day life, relationships, and overall well-being, leading to symptoms like anxiety, panic, depression, or a sense of hopelessness. I specialise in supporting individuals through anxiety (including generalised anxiety, OCD, panic, and PTSD), depression, trauma, low self-esteem, and relationship difficulties. Together, we can work towards meaningful change and emotional balance.
As-salāmu ‘alaykum and welcome to Al-Aqsa Wellbeing.
We are a specialist psychological service offering Islamic Cognitive Behavioural Therapy (CBT)—a compassionate and evidence-based approach tailored to the needs of Muslims.
Our service integrates clinical expertise with the spiritual values of Islam, helping clients explore the connection between thoughts, emotions, and behaviour within an Islamic Framework. We have extensive experience delivering culturally sensitive interventions, with particular expertise in Islamic Psychology.
Take the first step towards healing, emotionally and spiritually.
As-salāmu ‘alaykum and welcome to Al-Aqsa Wellbeing.
We are a specialist psychological service offering Islamic Cognitive Behavioural Therapy (CBT)—a compassionate and evidence-based approach tailored to the needs of Muslims.
Our service integrates clinical expertise with the spiritual values of Islam, helping clients explore the connection between thoughts, emotions, and behaviour within an Islamic Framework. We have extensive experience delivering culturally sensitive interventions, with particular expertise in Islamic Psychology.
Take the first step towards healing, emotionally and spiritually.
Therapy is an opportunity to break free of unhelpful patterns, to explore, to challenge and to develop new ways of being with yourself and others. I engage with my clients in a real, authentic way and invite them to do the same with me. I'm an experienced UKCP & BACP registered Psychotherapist with 17 years experience working in a range of mental health services. I've supported many people in leading richer and more rewarding lives. I work in a way that is open, honest, supportive and allows for lightness and challenge. Take a look at my website for more information about how I work.
Therapy is an opportunity to break free of unhelpful patterns, to explore, to challenge and to develop new ways of being with yourself and others. I engage with my clients in a real, authentic way and invite them to do the same with me. I'm an experienced UKCP & BACP registered Psychotherapist with 17 years experience working in a range of mental health services. I've supported many people in leading richer and more rewarding lives. I work in a way that is open, honest, supportive and allows for lightness and challenge. Take a look at my website for more information about how I work.
Do you struggle to cope with anxiety, work stress, low mood, low self-esteem or worry about the future? Has a traumatic experience negatively impacted your life? Do you worry about others' criticisms and judgments? Are you disconnected from what matters in life and the people you love? Do you feel that you are not the person you want to be? Whatever challenges you have, therapy can help improve your life. I see adult individuals for a range of difficulties, including anxiety, depression, trauma, phobias, life crisis, work stress, personal development and relationship problems. I offer CBT, ACT, EMDR, DIT and other therapies.
Do you struggle to cope with anxiety, work stress, low mood, low self-esteem or worry about the future? Has a traumatic experience negatively impacted your life? Do you worry about others' criticisms and judgments? Are you disconnected from what matters in life and the people you love? Do you feel that you are not the person you want to be? Whatever challenges you have, therapy can help improve your life. I see adult individuals for a range of difficulties, including anxiety, depression, trauma, phobias, life crisis, work stress, personal development and relationship problems. I offer CBT, ACT, EMDR, DIT and other therapies.
I offer counselling and supervision face-to-face in London and online.
You may be feeling anxious, depressed, angry, confused, struggling in relationships or with bereavement, or simply be curious about yourself.
I offer counselling and supervision face-to-face in London and online.
You may be feeling anxious, depressed, angry, confused, struggling in relationships or with bereavement, or simply be curious about yourself.
I offer a space for peace and reflection, helping to understand how the way we react to what life throws at us can make things even harder. I offer individual counselling using Mindfulness-based Therapy, combining Western approaches to psychotherapy with the wisdom and awareness of Buddhism. You may feel anxious, or depressed, you may be affected by psychosexual issues, by grief and bereavement, living with illness, especially HIV/AIDS, or caring for a loved one with a mental health problem. You may be going through problems coming from your multicultural background, having identity issues and trouble at reintegration.
I offer a space for peace and reflection, helping to understand how the way we react to what life throws at us can make things even harder. I offer individual counselling using Mindfulness-based Therapy, combining Western approaches to psychotherapy with the wisdom and awareness of Buddhism. You may feel anxious, or depressed, you may be affected by psychosexual issues, by grief and bereavement, living with illness, especially HIV/AIDS, or caring for a loved one with a mental health problem. You may be going through problems coming from your multicultural background, having identity issues and trouble at reintegration.
Hi and welcome. I’m Nesrine :) I offer a warm, collaborative, and holistic approach to healing that recognises how mind, body, and envioronment shape wellbeing.
I specialise in trauma, anxiety, burnout and cultural identity and use evidence-based methods like EMDR, mindfulness, and somatic therapies to help you process the past, feel more grounded and move forward with your future. My aim is to create a compassionate, and non-judgemental space that supports each client’s unique journey toward healing.
If you’re feeling stuck, disconnected, or ready for change, I’d be honoured to support you.
Hi and welcome. I’m Nesrine :) I offer a warm, collaborative, and holistic approach to healing that recognises how mind, body, and envioronment shape wellbeing.
I specialise in trauma, anxiety, burnout and cultural identity and use evidence-based methods like EMDR, mindfulness, and somatic therapies to help you process the past, feel more grounded and move forward with your future. My aim is to create a compassionate, and non-judgemental space that supports each client’s unique journey toward healing.
If you’re feeling stuck, disconnected, or ready for change, I’d be honoured to support you.
Welcome, I'm Claudia. Lots of profiles aren't there? I’m a transpersonal psychotherapist working from Moorgate and Brick Lane, London. I specialise in ADHD, HSPs, attachment and relationship issues, anxiety, and depression. With a creative-industry background, I often work with professionals in Advertising, Film, Music, Theatre and Fashion. If you feel stuck in repetitive cycles or are weighed down by past trauma, I’m here to help you transform these patterns and find new meaning.
Welcome, I'm Claudia. Lots of profiles aren't there? I’m a transpersonal psychotherapist working from Moorgate and Brick Lane, London. I specialise in ADHD, HSPs, attachment and relationship issues, anxiety, and depression. With a creative-industry background, I often work with professionals in Advertising, Film, Music, Theatre and Fashion. If you feel stuck in repetitive cycles or are weighed down by past trauma, I’m here to help you transform these patterns and find new meaning.
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
I am currently offering online individual integrative therapy for adults struggling with corporate burnout and workplace stress.
I am currently offering online individual integrative therapy for adults struggling with corporate burnout and workplace stress.
Would other people say that you’ve made a success of your life but you feel like there’s something missing? Would you like things to be different but have no idea what this would look like or where to begin? Perhaps you’ve realised that your trusted patterns of behaviour and coping strategies are no longer working for you, leaving you feeling stressed, anxious and overwhelmed. Events in our lives can leave us feeling uncertain about the future and questioning who we are and where we would like to go next. Counselling and psychotherapy offer the breathing space to make sense of your life and what you might like to be different.
Would other people say that you’ve made a success of your life but you feel like there’s something missing? Would you like things to be different but have no idea what this would look like or where to begin? Perhaps you’ve realised that your trusted patterns of behaviour and coping strategies are no longer working for you, leaving you feeling stressed, anxious and overwhelmed. Events in our lives can leave us feeling uncertain about the future and questioning who we are and where we would like to go next. Counselling and psychotherapy offer the breathing space to make sense of your life and what you might like to be different.
Hi, I’m Aisling, a Clinical Psychologist registered with the Health Care Professions Council (HCPC). I have over 10 years’ experience across NHS and third sector community and specialist services, and I currently work in a London service supporting adults with trauma histories and complex emotional needs.
My approach focuses on understanding how your current difficulties are shaped by your life experiences. Together we can make sense of life patterns and create space for change. I’m especially interested in how past experiences of trauma or adversity can continue to influence how we feel, think, and connect with others.
Hi, I’m Aisling, a Clinical Psychologist registered with the Health Care Professions Council (HCPC). I have over 10 years’ experience across NHS and third sector community and specialist services, and I currently work in a London service supporting adults with trauma histories and complex emotional needs.
My approach focuses on understanding how your current difficulties are shaped by your life experiences. Together we can make sense of life patterns and create space for change. I’m especially interested in how past experiences of trauma or adversity can continue to influence how we feel, think, and connect with others.
Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.
Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.
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Nearby Sleep or Insomnia Counsellors Searches for Central London, London
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Nearby Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.