Sleep or Insomnia Counselling in Central London
Many feel low or anxious because of it and struggle to sleep well.
I offer remote acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I can help you to work towards living your best life, even with chronic pain or illness. We can work as a team to build a toolkit of helpful techniques and look at valued living to discover what is most meaningful to you in life.
Many feel low or anxious because of it and struggle to sleep well.
I offer remote acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I can help you to work towards living your best life, even with chronic pain or illness. We can work as a team to build a toolkit of helpful techniques and look at valued living to discover what is most meaningful to you in life.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together. They may notice recurring patterns of overthinking, self-criticism, or burnout and want to break free from them. They’re looking for evidence-based therapy that’s practical and supportive — a space where they can make sense of what’s happening and learn new ways of coping. Their goal is to feel more confident, present, and in control of their emotions and choices.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together. They may notice recurring patterns of overthinking, self-criticism, or burnout and want to break free from them. They’re looking for evidence-based therapy that’s practical and supportive — a space where they can make sense of what’s happening and learn new ways of coping. Their goal is to feel more confident, present, and in control of their emotions and choices.
Specialisms include Adult ADHD coaching and therapy, Adult ADHD assessment/diagnosis (this includes a 90 minute initial assessment followed by a 60 minute further assessment and then a 60 minute feedback and treatment planning session, as well as a comprehensive diagnostic report), Emotion Regulation, Sleep, Physical Health and Anxiety Disorders.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
Specialisms include Adult ADHD coaching and therapy, Adult ADHD assessment/diagnosis (this includes a 90 minute initial assessment followed by a 60 minute further assessment and then a 60 minute feedback and treatment planning session, as well as a comprehensive diagnostic report), Emotion Regulation, Sleep, Physical Health and Anxiety Disorders.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
My main goal is to help people achieve a better quality of life by developing greater awareness and responsibility for their needs and desires. I often work with adults who feel stuck due to anxiety, emotional overwhelm, relationship difficulties, a sense of loss or important life transitions, including relocation and living abroad.
My main goal is to help people achieve a better quality of life by developing greater awareness and responsibility for their needs and desires. I often work with adults who feel stuck due to anxiety, emotional overwhelm, relationship difficulties, a sense of loss or important life transitions, including relocation and living abroad.
High performance and significant pressure often come as a pair. When that pressure becomes unmanageable, structured psychological treatment, not wellness coaching is what makes the difference.
At City Psychological Services, we offer confidential, evidence-based psychological treatment for adults who want effective, structured support not open-ended talking therapy.
We work primarily with professionals, executives and entrepreneurs navigating anxiety, burnout, trauma, emotional dysregulation and relationship difficulties. Our approach is practical, goal-focused and clinically grounded, using CBT, DBT and EMDR tailored to your needs
High performance and significant pressure often come as a pair. When that pressure becomes unmanageable, structured psychological treatment, not wellness coaching is what makes the difference.
At City Psychological Services, we offer confidential, evidence-based psychological treatment for adults who want effective, structured support not open-ended talking therapy.
We work primarily with professionals, executives and entrepreneurs navigating anxiety, burnout, trauma, emotional dysregulation and relationship difficulties. Our approach is practical, goal-focused and clinically grounded, using CBT, DBT and EMDR tailored to your needs
Dr Heather Sequeira: The OCD & Trauma Specialist
Psychologist, PhD, HCPC - Couns. Psych.
Online Only
Waitlist for new clients
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both. In 27 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Please EMAIL me. No AXA insurance.
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both. In 27 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Please EMAIL me. No AXA insurance.
Hi, I'm Camilla and I am an integrative therapist based in the City of London. I specialise in working through life transitions and navigating uncertainty. My style is collaborative, respectful, and down-to-earth, and I believe we can work together to establish meaningful change.
If you are dealing with the effects of stress, anxiety or burnout, or are still carrying the impact of past experiences, feeling stuck, disconnected, or unsure of who you are or how you relate to others, I believe I can help.
Hi, I'm Camilla and I am an integrative therapist based in the City of London. I specialise in working through life transitions and navigating uncertainty. My style is collaborative, respectful, and down-to-earth, and I believe we can work together to establish meaningful change.
If you are dealing with the effects of stress, anxiety or burnout, or are still carrying the impact of past experiences, feeling stuck, disconnected, or unsure of who you are or how you relate to others, I believe I can help.
Well ello there! So you’ve found yourself looking for some help. Maybe you've spent years being told you're too much or too sensitive and started to believe it. Maybe you're figuring out what it means to think or feel differently to everyone around you. Maybe you're carrying weight from things that happened to you, or working through them for the first time. Or maybe you just can't work out why you keep repeating the same patterns.
Whatever's brought you here, it's rarely one neat thing. You don't need to have it figured out before you start.
Well ello there! So you’ve found yourself looking for some help. Maybe you've spent years being told you're too much or too sensitive and started to believe it. Maybe you're figuring out what it means to think or feel differently to everyone around you. Maybe you're carrying weight from things that happened to you, or working through them for the first time. Or maybe you just can't work out why you keep repeating the same patterns.
Whatever's brought you here, it's rarely one neat thing. You don't need to have it figured out before you start.
I'm a Clinical Psychologist with over 20 years' NHS and private experience, supporting adults with anxiety, depression, trauma and more. I specialise in supporting neurodivergent adults and people navigating menopause. Seeking therapy can feel daunting, and you might be unsure what to expect, or whether it's the right time. You may have been managing alone for a long time, until something has shifted and those strategies no longer feel enough. You might be carrying something unresolved from the past, or going through a difficult time in the present. Therapy offers a space to make sense of what's happening and find a way forward.
I'm a Clinical Psychologist with over 20 years' NHS and private experience, supporting adults with anxiety, depression, trauma and more. I specialise in supporting neurodivergent adults and people navigating menopause. Seeking therapy can feel daunting, and you might be unsure what to expect, or whether it's the right time. You may have been managing alone for a long time, until something has shifted and those strategies no longer feel enough. You might be carrying something unresolved from the past, or going through a difficult time in the present. Therapy offers a space to make sense of what's happening and find a way forward.
As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.
As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.
Many of us find ourselves carrying more than feels manageable. From the outside, everything may appear fine, but inside you might feel overwhelmed, stuck or exhausted. Reaching out for support can feel like a big step, but it is the start towards feeling more like yourself again.
I offer a warm, compassionate and non-judgemental space where we can make sense of your experiences and work towards meaningful, lasting change. I work with a range of emotional difficulties, with particular expertise in supporting people through the challenges of physical illness, medical trauma, grief, loss and major life transitions.
Many of us find ourselves carrying more than feels manageable. From the outside, everything may appear fine, but inside you might feel overwhelmed, stuck or exhausted. Reaching out for support can feel like a big step, but it is the start towards feeling more like yourself again.
I offer a warm, compassionate and non-judgemental space where we can make sense of your experiences and work towards meaningful, lasting change. I work with a range of emotional difficulties, with particular expertise in supporting people through the challenges of physical illness, medical trauma, grief, loss and major life transitions.
I am a qualified Psychosynthesis counsellor offering therapy for adults experiencing trauma, anxiety, depression, and a loss of meaning or direction in life. I provide a warm, collaborative space where you can explore what has shaped you, reconnect with yourself, and find ways forward that feel authentic and sustainable.
You may be functioning well on the outside but feel lost, disconnected, or unsure of your direction in life. My work supports emotional healing and personal growth, helping you reconnect with your inner resources and a deeper sense of meaning.
I am a qualified Psychosynthesis counsellor offering therapy for adults experiencing trauma, anxiety, depression, and a loss of meaning or direction in life. I provide a warm, collaborative space where you can explore what has shaped you, reconnect with yourself, and find ways forward that feel authentic and sustainable.
You may be functioning well on the outside but feel lost, disconnected, or unsure of your direction in life. My work supports emotional healing and personal growth, helping you reconnect with your inner resources and a deeper sense of meaning.
I offer counselling and supervision face-to-face in London and online.
You may be feeling anxious, depressed, angry, confused, struggling in relationships or with bereavement, or simply be curious about yourself.
I offer counselling and supervision face-to-face in London and online.
You may be feeling anxious, depressed, angry, confused, struggling in relationships or with bereavement, or simply be curious about yourself.
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
Are you living with higher levels of anxiety than those around you would’ve guessed? Pouring over moves you make, wishing you said or did things differently? Are you worrying at nighttime, despite all your best efforts not to? When our internal alarm system gets activated and the button to turn it off seems to have gone missing, it has a way of taking over every area of our life. I'm guessing that if you're reading this you've probably tried many ways to control the way you're feeling. It can be a frustrating experience not to gain control over it, perhaps especially so, if you’re used to succeed in other areas of your life.
Are you living with higher levels of anxiety than those around you would’ve guessed? Pouring over moves you make, wishing you said or did things differently? Are you worrying at nighttime, despite all your best efforts not to? When our internal alarm system gets activated and the button to turn it off seems to have gone missing, it has a way of taking over every area of our life. I'm guessing that if you're reading this you've probably tried many ways to control the way you're feeling. It can be a frustrating experience not to gain control over it, perhaps especially so, if you’re used to succeed in other areas of your life.
I have over ten years of experience in psychological counselling and executive coaching, and hold a Master’s degree from the University of Oxford. My background includes roles within UK higher education institutions and NHS counselling services, shaping a grounded, relational and evidence informed approach to therapeutic work.
Trained primarily in the psychodynamic modality, I work in a depth oriented and relational way while integrating CBT, Internal Family Systems and elements of art therapy according to each person’s unique needs and internal structure.
I have over ten years of experience in psychological counselling and executive coaching, and hold a Master’s degree from the University of Oxford. My background includes roles within UK higher education institutions and NHS counselling services, shaping a grounded, relational and evidence informed approach to therapeutic work.
Trained primarily in the psychodynamic modality, I work in a depth oriented and relational way while integrating CBT, Internal Family Systems and elements of art therapy according to each person’s unique needs and internal structure.
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
See more therapy options for Central London, London
Nearby Sleep or Insomnia Counsellors Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Nearby Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.