Self-Harming Counselling in Central London
People seek therapy when they are dissatisfied or unhappy and feel that it is possible to make changes but this is very difficult alone. Psychotherapy is a particular type of conversation exploring thoughts, feelings and relationships. Psychotherapy offers the opportunity to think about what is troubling in a safe setting to understand and improve relationships, both with ourselves and others. My thinking and approach places relationships at the heart of experience. When patterns in relationships can be understood we can feel liberated to change.
People seek therapy when they are dissatisfied or unhappy and feel that it is possible to make changes but this is very difficult alone. Psychotherapy is a particular type of conversation exploring thoughts, feelings and relationships. Psychotherapy offers the opportunity to think about what is troubling in a safe setting to understand and improve relationships, both with ourselves and others. My thinking and approach places relationships at the heart of experience. When patterns in relationships can be understood we can feel liberated to change.
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
Are you depressed or self-harming?
Through therapy, we can explore your feelings, help you gain a deeper understanding of yourself, develop effective coping strategies and help you overcome negative thoughts. My speciality is working with anxiety and self-esteem and my experience includes further education colleges, schools, hospitals, support services and helplines.
Are you depressed or self-harming?
Through therapy, we can explore your feelings, help you gain a deeper understanding of yourself, develop effective coping strategies and help you overcome negative thoughts. My speciality is working with anxiety and self-esteem and my experience includes further education colleges, schools, hospitals, support services and helplines.
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Welcome, my name is Maja. I'm a clinical psychologist and a work in a relational, trauma-informed way. My style is warm, grounded, and reflective. Increasingly, my practice has drawn clients who may be exploring ADHD and/or autism as adults, seeking therapy that recognises and affirms difference rather than pathologising it. You might be navigating a recent diagnosis, questioning whether neurodivergence is part of your experience, or reflecting on longstanding challenges with overwhelm, masking, anxiety, relationships, or feelings of disconnect. I offer a space to explore these experiences thoughtfully and safely, at your own pace.
Welcome, my name is Maja. I'm a clinical psychologist and a work in a relational, trauma-informed way. My style is warm, grounded, and reflective. Increasingly, my practice has drawn clients who may be exploring ADHD and/or autism as adults, seeking therapy that recognises and affirms difference rather than pathologising it. You might be navigating a recent diagnosis, questioning whether neurodivergence is part of your experience, or reflecting on longstanding challenges with overwhelm, masking, anxiety, relationships, or feelings of disconnect. I offer a space to explore these experiences thoughtfully and safely, at your own pace.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
Life can feel relentless. High-pressure workplaces, long hours, and constant societal expectations can leave you anxious, disconnected, or carrying feelings you can’t quite name. We’re often pushed from one demand to the next, stretched into shapes that don’t feel authentic, urged to want more, achieve more, be more, and somehow be perfect, no matter the cost.
Under the weight of these expectations, life can start to feel heavy, as though you’re living
by someone else’s standards, disconnected from your body, your needs, and your sense of self.
Life can feel relentless. High-pressure workplaces, long hours, and constant societal expectations can leave you anxious, disconnected, or carrying feelings you can’t quite name. We’re often pushed from one demand to the next, stretched into shapes that don’t feel authentic, urged to want more, achieve more, be more, and somehow be perfect, no matter the cost.
Under the weight of these expectations, life can start to feel heavy, as though you’re living
by someone else’s standards, disconnected from your body, your needs, and your sense of self.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
I believe that it is never too early or too late to bring about transformation in one’s life. My work aims at building together a bridge between the experiences that have shaped who you are today and who you are today, what you feel and think, the way you portray and relate to yourself and the world. Your experience of being alive in the moment will be our gateway to finding a way to a more fulfilling life, whatever that means to you. This work can be done at any stage of life. I work with adults (18+) and have a keen interest in working with older adults including people with dementia and their loved ones.
I believe that it is never too early or too late to bring about transformation in one’s life. My work aims at building together a bridge between the experiences that have shaped who you are today and who you are today, what you feel and think, the way you portray and relate to yourself and the world. Your experience of being alive in the moment will be our gateway to finding a way to a more fulfilling life, whatever that means to you. This work can be done at any stage of life. I work with adults (18+) and have a keen interest in working with older adults including people with dementia and their loved ones.
I’m a psychodynamic psychotherapist accredited by both the British Psychoanalytic Council (BPC) and the UK Council for Psychotherapy (UKCP). I work in English and French, and offer a reflective and containing space where we look together at what lies beneath your thoughts and feelings, and the patterns that shape your relationships. This work creates room for understanding, resilience, and meaningful change.
I’m a psychodynamic psychotherapist accredited by both the British Psychoanalytic Council (BPC) and the UK Council for Psychotherapy (UKCP). I work in English and French, and offer a reflective and containing space where we look together at what lies beneath your thoughts and feelings, and the patterns that shape your relationships. This work creates room for understanding, resilience, and meaningful change.
My clients to-date have varied in age and come from diverse backgrounds. I have successfully supported them through bereavement, anxiety, depression, and trauma. Together we have explored their formative experiences which has helped them to gain insight into their current patterns of behaviour, ultimately enabling them to change them.
My clients to-date have varied in age and come from diverse backgrounds. I have successfully supported them through bereavement, anxiety, depression, and trauma. Together we have explored their formative experiences which has helped them to gain insight into their current patterns of behaviour, ultimately enabling them to change them.
With over 25 years of experience supporting adults, children, and adolescents, I specialise in helping clients manage anxiety and heal from trauma. I’ve worked with individuals facing a wide range of challenges, I offer online sessions, tailoring my approach to each individual’s needs. By integrating techniques such as CBT, I create a safe, supportive space that fosters healing and growth. I also speak conversational Egyptian Arabic.
With over 25 years of experience supporting adults, children, and adolescents, I specialise in helping clients manage anxiety and heal from trauma. I’ve worked with individuals facing a wide range of challenges, I offer online sessions, tailoring my approach to each individual’s needs. By integrating techniques such as CBT, I create a safe, supportive space that fosters healing and growth. I also speak conversational Egyptian Arabic.
I am trained in both couple’s therapy and individual therapy and also offer Supervision. As an Integrative Counsellor, I am here to walk beside you on your journey. My approach is empathetic and compassionate; however I will challenge my clients to help them achieve their goals. I have worked within the NHS and now within a university conducting short term solution focused therapy. I have created a successful private practice and I want the sessions to focus on my clients needs. I will provide the platform for you to discuss what you need to discuss and the safety of a confidential, caring and warm space.
I am trained in both couple’s therapy and individual therapy and also offer Supervision. As an Integrative Counsellor, I am here to walk beside you on your journey. My approach is empathetic and compassionate; however I will challenge my clients to help them achieve their goals. I have worked within the NHS and now within a university conducting short term solution focused therapy. I have created a successful private practice and I want the sessions to focus on my clients needs. I will provide the platform for you to discuss what you need to discuss and the safety of a confidential, caring and warm space.
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
I am a psychotherapist working in private practice and offer therapy in both English and Turkish. I trained as a psychotherapist at Birkbeck, University of London. I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and follow their code of ethics. I have experience of working for large mental health charities and in community mental health settings providing support for vulnerable adults and individuals from diverse backgrounds. Previously I worked for several commercial companies in various roles and so understand the stress and pressures of working for large organisations.
I am a psychotherapist working in private practice and offer therapy in both English and Turkish. I trained as a psychotherapist at Birkbeck, University of London. I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and follow their code of ethics. I have experience of working for large mental health charities and in community mental health settings providing support for vulnerable adults and individuals from diverse backgrounds. Previously I worked for several commercial companies in various roles and so understand the stress and pressures of working for large organisations.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
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Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.