Self Esteem Counselling in Central London, London
I offer a warm, comfortable and calming environment to help you feel safe to share your troubles and concerns. I understand how difficult it can be to approach therapy so will help with whatever it is you feel you need support with. One of the bravest and hardest decisions in life is to look at oneself so I am here to walk with you whilst you make that journey. I always tread the steps you choose to take with you and will help you to face up to the difficulties that have been painful enough to lead you to seek healing.
I offer a warm, comfortable and calming environment to help you feel safe to share your troubles and concerns. I understand how difficult it can be to approach therapy so will help with whatever it is you feel you need support with. One of the bravest and hardest decisions in life is to look at oneself so I am here to walk with you whilst you make that journey. I always tread the steps you choose to take with you and will help you to face up to the difficulties that have been painful enough to lead you to seek healing.
Hello, I'm Lila, a UKCP acredited psychotherapist. I am passionate about helping others and excited to witness clients' positive change and growth through therapy.
Among my particular professional interests are eating dissorders, self-esteem and relationship problems, and issues facing women and girls.
My own life journey has allowed me to gain invaluable lived experience of many things that my clients are going through, which have helped greatly with my personal growth and empathy towards my clients.
Whether you're taking first steps in therapy, or returning to it, I welcome you and look forward to supporting you on your journey.
Hello, I'm Lila, a UKCP acredited psychotherapist. I am passionate about helping others and excited to witness clients' positive change and growth through therapy.
Among my particular professional interests are eating dissorders, self-esteem and relationship problems, and issues facing women and girls.
My own life journey has allowed me to gain invaluable lived experience of many things that my clients are going through, which have helped greatly with my personal growth and empathy towards my clients.
Whether you're taking first steps in therapy, or returning to it, I welcome you and look forward to supporting you on your journey.
Dr Claudia, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.
Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.
Hi and welcome. I’m Dr. Nesrine Nasseur, an experienced HCPC-registered Clinical Psychologist supporting adults, teens, and couples navigate life’s challenges. My approach is warm, collaborative, and focused on understanding the unique circumstances that shape your life. Therapy isn’t one-size-fits-all, and I believe in tailoring the process to meet your specific needs and goals. I also advocate for a holistic approach that considers the connection between body, mind and our social environment.
Hi and welcome. I’m Dr. Nesrine Nasseur, an experienced HCPC-registered Clinical Psychologist supporting adults, teens, and couples navigate life’s challenges. My approach is warm, collaborative, and focused on understanding the unique circumstances that shape your life. Therapy isn’t one-size-fits-all, and I believe in tailoring the process to meet your specific needs and goals. I also advocate for a holistic approach that considers the connection between body, mind and our social environment.
Dr Lana Renny
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Central London, London EC2A
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience in the NHS working therapeutically with adults, young people and families. If you are struggling with your mood, feeling stuck, or perhaps experiencing low self esteem, trauma symptoms or relationship problems, I am here to support you.
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience in the NHS working therapeutically with adults, young people and families. If you are struggling with your mood, feeling stuck, or perhaps experiencing low self esteem, trauma symptoms or relationship problems, I am here to support you.
I am a UCKP registered and BACP accredited Integrative psychotherapist and counsellor. I currently practice privately in Shoreditch and on-line. Having previously worked in various counselling and NHS settings providing therapy to clients with a wide range of emotional and psychological needs I am particularly experienced in supporting those who are struggling with depression & low mood, anxiety & overwhelm, identity & self-esteem issues, eating & body issues, relationship problems, addictive behaviours, stress & burn out, lack of direction, life transitions, loss & bereavement, trauma & body-based pain / illness and more...
I am a UCKP registered and BACP accredited Integrative psychotherapist and counsellor. I currently practice privately in Shoreditch and on-line. Having previously worked in various counselling and NHS settings providing therapy to clients with a wide range of emotional and psychological needs I am particularly experienced in supporting those who are struggling with depression & low mood, anxiety & overwhelm, identity & self-esteem issues, eating & body issues, relationship problems, addictive behaviours, stress & burn out, lack of direction, life transitions, loss & bereavement, trauma & body-based pain / illness and more...
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life. I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks.
I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life. I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks.
I am a Counselling Psychologist with 15 years' experience at a highly specialist/clinical leader level within the NHS, and 10 years in private practice. I specialise in working with people experiencing anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain. Compassionate conversations open up the possibility of feeling differently about ourselves and our future, and liberate us as we grow to better understand the context and nuance of why we see the world and ourselves in the way we do. This rich and textured narrative is more insightful than the voice that simply says "You're the problem".
I am a Counselling Psychologist with 15 years' experience at a highly specialist/clinical leader level within the NHS, and 10 years in private practice. I specialise in working with people experiencing anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain. Compassionate conversations open up the possibility of feeling differently about ourselves and our future, and liberate us as we grow to better understand the context and nuance of why we see the world and ourselves in the way we do. This rich and textured narrative is more insightful than the voice that simply says "You're the problem".
Dr Gillian Wright
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Central London, London EC2R
With substantial experience working in NHS mental health services since 2005, my contributions span both children's and adult services, providing me with valuable experience in collaborating with individuals, families, and interdisciplinary teams. I offer support for various mental health challenges, such as low self-esteem/confidence, depression, stress, and anxiety, including phobias, generalised anxiety, and panic disorders. I have specialist experience in working with people with physical health difficulties, anxiety presentations and working with neurodiveristy.
With substantial experience working in NHS mental health services since 2005, my contributions span both children's and adult services, providing me with valuable experience in collaborating with individuals, families, and interdisciplinary teams. I offer support for various mental health challenges, such as low self-esteem/confidence, depression, stress, and anxiety, including phobias, generalised anxiety, and panic disorders. I have specialist experience in working with people with physical health difficulties, anxiety presentations and working with neurodiveristy.
It may be a life event such as a relationship ending, bereavement or life transitions that has bought you to seek help, a lifelong difficulty, such as panic attacks, social anxiety or OCD. For some, an emotion that is harder to pinpoint or stuck in a rut or just feeling not yourself. Whatever it is, we can explore and make sense of it all helping you to find a way out, We will aim to gain an insight into your experiences to understand, work through and find a better way of managing them. I have extensive experience with helping people through their difficulties including working within the NHS as a therapist and supervisor.
It may be a life event such as a relationship ending, bereavement or life transitions that has bought you to seek help, a lifelong difficulty, such as panic attacks, social anxiety or OCD. For some, an emotion that is harder to pinpoint or stuck in a rut or just feeling not yourself. Whatever it is, we can explore and make sense of it all helping you to find a way out, We will aim to gain an insight into your experiences to understand, work through and find a better way of managing them. I have extensive experience with helping people through their difficulties including working within the NHS as a therapist and supervisor.
15 Second Videos
Hello and welcome. I am an experienced therapist who supports adults navigating anxious and stressful times. I have particular experience in helping you with issues around self-esteem and self-blame. It can be challenging to manage emotions, and a combination of factors can lead to poor mental health and feeling unheard or misunderstood. I will listen to you sincerely. Therapy can bring freedom from a critical inner voice. I have extensive experience supporting clients suffering from depression and helping them through periods of feeling lost, empty and numb. I am also a lecturer in Counselling Studies.
Hello and welcome. I am an experienced therapist who supports adults navigating anxious and stressful times. I have particular experience in helping you with issues around self-esteem and self-blame. It can be challenging to manage emotions, and a combination of factors can lead to poor mental health and feeling unheard or misunderstood. I will listen to you sincerely. Therapy can bring freedom from a critical inner voice. I have extensive experience supporting clients suffering from depression and helping them through periods of feeling lost, empty and numb. I am also a lecturer in Counselling Studies.
Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I am also passionate about working with individuals with different attachment styles and overcoming childhood trauma. As adults, despite early life and childhood experiences, i believe individuals can work towards building secure attachments in their adult relationships and healing from childhood trauma.
Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I am also passionate about working with individuals with different attachment styles and overcoming childhood trauma. As adults, despite early life and childhood experiences, i believe individuals can work towards building secure attachments in their adult relationships and healing from childhood trauma.
Imagine facing challenges that sometimes feel overwhelming or that you are not living to your full potential because certain aspects of your identity make you feel marginalised. Perhaps you're struggling with anxiety, low self-esteem, or difficulties stemming from your identity, sexuality, or personal relationships. You might seek a supportive space to explore these feelings without judgment. You seek understanding and tools to help navigate life's complexities and wish to align more closely with your authentic self.
Imagine facing challenges that sometimes feel overwhelming or that you are not living to your full potential because certain aspects of your identity make you feel marginalised. Perhaps you're struggling with anxiety, low self-esteem, or difficulties stemming from your identity, sexuality, or personal relationships. You might seek a supportive space to explore these feelings without judgment. You seek understanding and tools to help navigate life's complexities and wish to align more closely with your authentic self.
Hello, I'm Cora. I offer modern, down-to-earth therapy for Millennials, Gen. Z, and the LGBTQ+ community. I'm an Integrative therapist, whose work is underpinned by my background in studying philosophy, languages and literature. Whatever brings you to therapy, I work with you to help you make the changes you want for yourself. At your pace, we explore your past, present and future, always keeping your goals for therapy at the forefront of our focus. Together, we look to develop more clarity, awareness and understanding, so that you can find the right way forward for you.
Hello, I'm Cora. I offer modern, down-to-earth therapy for Millennials, Gen. Z, and the LGBTQ+ community. I'm an Integrative therapist, whose work is underpinned by my background in studying philosophy, languages and literature. Whatever brings you to therapy, I work with you to help you make the changes you want for yourself. At your pace, we explore your past, present and future, always keeping your goals for therapy at the forefront of our focus. Together, we look to develop more clarity, awareness and understanding, so that you can find the right way forward for you.
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
Central London, London EC2M
Low- self esteem undermines our abilities to satisfy our basic needs for love and connection, forcing us to live in silos.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
Low- self esteem undermines our abilities to satisfy our basic needs for love and connection, forcing us to live in silos.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I am trained in the psychodynamic method and CBT (Cognitive Behaviour Therapy) and use an integration of these ideas to best help you. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space for you. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you.
Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I am trained in the psychodynamic method and CBT (Cognitive Behaviour Therapy) and use an integration of these ideas to best help you. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space for you. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you.
I offer a safe, non-judging and confidential therapeutic space where thoughts and feelings can be shared and explored. The therapeutic journey I believe can serve as an opportunity to uncover one’s inner resources and resilience, as well as an opportunity to discover new and more flexible ways of relating to oneself, others and life. My psychotherapy training is in a mindfulness based approach called Core Process Psychotherapy (CPP). This particular approach integrates concepts of mindfulness and awareness with modern psychological perspectives and theories.
I offer a safe, non-judging and confidential therapeutic space where thoughts and feelings can be shared and explored. The therapeutic journey I believe can serve as an opportunity to uncover one’s inner resources and resilience, as well as an opportunity to discover new and more flexible ways of relating to oneself, others and life. My psychotherapy training is in a mindfulness based approach called Core Process Psychotherapy (CPP). This particular approach integrates concepts of mindfulness and awareness with modern psychological perspectives and theories.
UKCP-accredited Gestalt psychotherapist with eight years of experience. I specialise in relationship issues, Emotional Dependency and Codepencency, anxiety and depression, low self-esteem and social anxiety, life crises, trauma and PTSD, abuse, adverse childhood experiences, immigration and adaptation. I work with adult individuals from diverse ethnocultural and social backgrounds, sexuality, gender and age. Extensive experience helping immigrants to adapt and integrate in the UK. Many of my clients are survivors of adverse childhood experiences and/or physical, sexual and emotional abuse during their adult life.
UKCP-accredited Gestalt psychotherapist with eight years of experience. I specialise in relationship issues, Emotional Dependency and Codepencency, anxiety and depression, low self-esteem and social anxiety, life crises, trauma and PTSD, abuse, adverse childhood experiences, immigration and adaptation. I work with adult individuals from diverse ethnocultural and social backgrounds, sexuality, gender and age. Extensive experience helping immigrants to adapt and integrate in the UK. Many of my clients are survivors of adverse childhood experiences and/or physical, sexual and emotional abuse during their adult life.
See more therapy options for Central London, London
Nearby Self Esteem Counsellors Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Nearby Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.