Self Esteem Counselling in Central London, London

I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.

A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.

I offer a safe, non-judging and confidential therapeutic space where thoughts and feelings can be shared and explored. The therapeutic journey I believe can serve as an opportunity to uncover one’s inner resources and resilience, as well as an opportunity to discover new and more flexible ways of relating to oneself, others and life. My psychotherapy training is in a mindfulness based approach called Core Process Psychotherapy (CPP). This particular approach integrates concepts of mindfulness and awareness with modern psychological perspectives and theories.

Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.

Hello, I'm Andreas, an integrative psychotherapist specializing in helping people with anxiety, depression and low self-esteem. I am trained in CBT, Humanistic and Psychodynamic models and tailor therapy to the individual needs of each person. I am also trained to help with issues of stress, panic attacks, shame, anger, bereavement, trauma, abuse, family and relationship issues. I have a Masters in Integrative Counselling and Psychotherapy and I like to work with my clients in a collaborative and respectful way. I've previously worked as a therapist in the NHS and I'm experienced with online and telephone therapy.

I am a UCKP registered and BACP accredited Integrative psychotherapist and counsellor. I currently practice privately in Shoreditch and on-line. Having previously worked in various counselling and NHS settings providing therapy to clients with a wide range of emotional and psychological needs I am particularly experienced in supporting those who are struggling with depression & low mood, anxiety & overwhelm, identity & self-esteem issues, eating & body issues, relationship problems, addictive behaviours, stress & burn out, lack of direction, life transitions, loss & bereavement, trauma & body-based pain / illness and more...

Hello, I'm Helen. I'm a counselling psychologist with over eleven years’ clinical experience, trained in several types of therapy to doctoral level. Alongside my independent practice, I work as a senior lecturer on the professional doctorate in counselling psychology at City, University of London. As your therapist, I’ll meet you with warmth, empathy, and the utmost respect to create a safe psychological space for our work together. I’ll offer reflections, questions, interpretations, and constructive challenges to support you in deepening and extending your self-knowledge and making positive changes in your life.

If you’re considering therapy, it might be due to a rough patch that has turned your world upside down or a lingering feeling of being lost or stuck. You might be battling anxiety or depression, feeling the weight of old wounds in your current relationships, or sensing that life's just not what you thought it would be. These internal battles can be disorienting, making every day a little harder to face. In therapy, we will work together to shine a light on the patterns you are tired of repeating, the thoughts that keep you awake at night, and the feelings that might not have a name yet.

I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks. I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life.

We all deserve to have a life that we feel secure in and a future that we can look forward to. But in reality there are times when this simply isn't the case. And so we seek therapy. It might be for help with overwhelming feelings of anxiety and depression. Or a little nagging voice at the back of the mind that says that now is the right time to talk to someone.  Or something quite clear and sudden has happened. Therapy is somewhere you can come to talk, confidentially, about whatever it is that is affecting you.

Do you suffer from counterproductive, intrusive thoughts? Are you critical of yourself, ignoring your achievements and strengths? Do you struggle with self-confidence and believing in yourself? Perhaps, you strive to make changes to your life, but no matter how hard you strive, you find that the same thinking patterns and responses occur to you repeatedly. You may find yourself stuck, or returning to lacklustre, even toxic relationships. You may find that you struggle with your self-image, whether physical, financial, interpersonal, spiritual or social.

Are you feeling low, lost or anxious? Are you looking for a supportive therapist who will listen to you and help you make sense of what’s going on in your life? I work with people who have anxiety, low self-esteem, relationship issues and depression, among other difficulties. Sometimes these emerged after a loss or setback, or maybe they are feelings that have always been there and now is the time to tackle them. Perhaps it's hard to even say why, or why now. Whichever it is, I’ll support you, listen to you, and help you understand what’s going on right now, how it relates to the past, and how you can make changes for the future.

Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I also have a passion for supporting clients within "helping/caring professions" i.e social workers, teachers, nurses, doctors, foster carers etc and working with young/single mothers and exploring career/ life options.

My aim is to help you to overcome whatever is preventing you from living your best life, by actively listening and supporting you in a safe environment.

I specialise in many areas including anxiety, depression, identity issues, relationships, self-esteem, well-being, self-harm and general counselling.

Are you struggling to feel safe in your body, to a point you feel disconnected from your true self? Do you feel like you’ve developed lack of self-compassion over the years which is impacting your self-esteem? Are you tired of compromising your own feelings and needs for people who do not value you? Has drinking or using drugs become a form of coping or a way to escape from reality? Is your depression, anxiety or low mood causing you to feel worthless? My sessions are your safe space. You are important and deserving of living a fulfilling life, and my aim is to help you embody this

I am a Relationship Counselor and offer a combination of Counselling and Life Coaching. Sometimes we find ourselves in situations that are beyond our control, and this can sometimes overwhelm us. Our power lies not in the matter but deep within us. Are you struggling or stressed out with a job that gives you little or no satisfaction and or stressed by life in general? Are you experiencing constant conflict in your relationship? Does it feel like no one understands you? I will help you deal with: Stress-related issues, conflict in relationships or marriage, miscarriage, low self-esteem or confidence.

I work well with men and women who are lonely, depressed and feel isolated. People who have suffered some form of trauma in their lives. People who have had to be overly independent from a very early age and who have trouble maintaining trust in personal relationships including those with family members, spouses, partners, friends and work colleagues. I have good success in helping people actualize: good self-esteem; fulfilling relationships and creative self-expression. I work with private individuals, couples and families.

If you feel like worry, stress or anxiety are holding you back from completing some daily tasks, from taking on a new challenge, or making lifestyle changes, then you are not alone. Do you find that you worry about things that might happen or about what people are thinking of you? This can be exhausting and frustrating at times. I can help you to reduce over-planning, avoidance or over-thinking situations. I aim to give people more compassion, new perspectives and enabling them to live a more meaningful life that is in line with their values.