Obsessive-Compulsive (OCD) Counselling in Central London
Iris Tennur, London OCD Therapy Centre
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Central London, London EC1R
I am an OCD specialist and the founder of London OCD Therapy Centre, with over 15 years of experience working with adults experiencing intrusive thoughts and compulsions.
I specialise exclusively in OCD treatment, using CBT, ERP, ACT, and IFS-informed approaches to work with relationship OCD, harm OCD, contamination OCD, pure-O, moral OCD and other sub-types. I also offer Schema Therapy and IFS for anxiety, ADHD, trauma, PTSD, CPTSD, and low mood, tailoring therapy to each person’s experiences, patterns, and goals.
I am an OCD specialist and the founder of London OCD Therapy Centre, with over 15 years of experience working with adults experiencing intrusive thoughts and compulsions.
I specialise exclusively in OCD treatment, using CBT, ERP, ACT, and IFS-informed approaches to work with relationship OCD, harm OCD, contamination OCD, pure-O, moral OCD and other sub-types. I also offer Schema Therapy and IFS for anxiety, ADHD, trauma, PTSD, CPTSD, and low mood, tailoring therapy to each person’s experiences, patterns, and goals.
Dr Rosie Burton Psychology Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Central London, London WC2A
I have worked in a variety of NHS settings including; The National and Specialist Obsessive Compulsive Disorder Service for Children and Young People, HIV and Sexual Health and Infant and Maternal Mental Health.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
I have worked in a variety of NHS settings including; The National and Specialist Obsessive Compulsive Disorder Service for Children and Young People, HIV and Sexual Health and Infant and Maternal Mental Health.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties.
I offer evidence-based therapy for children, adults and couples. I draw on a range of approaches, based on each client’s unique needs, including CBT, trauma-focused therapy, schema therapy, and couples therapy. My focus is on creating a safe, non-judgmental space where clients feel supported to make meaningful and lasting change.
My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties.
I offer evidence-based therapy for children, adults and couples. I draw on a range of approaches, based on each client’s unique needs, including CBT, trauma-focused therapy, schema therapy, and couples therapy. My focus is on creating a safe, non-judgmental space where clients feel supported to make meaningful and lasting change.
Dr Heather Sequeira: The OCD & Trauma Specialist
Psychologist, PhD, HCPC - Couns. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both.
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists. I am registered with HPCP & British Psychological Society & teach OCD & ERP in Clinical Psychology at UK universities. It is never one size fits all. You will get a specialised approach, directly addressing your specific OCD or trauma.
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both.
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists. I am registered with HPCP & British Psychological Society & teach OCD & ERP in Clinical Psychology at UK universities. It is never one size fits all. You will get a specialised approach, directly addressing your specific OCD or trauma.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
I specialise in employing structured and research-backed approaches, such as Roth and Pilling Competencies, to address disorders like depression, OCD, and anxiety.
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
I specialise in employing structured and research-backed approaches, such as Roth and Pilling Competencies, to address disorders like depression, OCD, and anxiety.
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
Are you tired of fighting a battle with yourself, others or the world? I can help you transform your experience using CBT and Mindfulness so you can begin taking charge of your unhelpful internal processes and empower yourself to be and live a fulfilling life, based on your goals and personal values.
Are you tired of fighting a battle with yourself, others or the world? I can help you transform your experience using CBT and Mindfulness so you can begin taking charge of your unhelpful internal processes and empower yourself to be and live a fulfilling life, based on your goals and personal values.
I support a broad range of concerns, particularly anxiety (racing thoughts, tension, a sense of foreboding), OCD (intrusive thoughts, compulsions, confusing rituals), and low self-esteem (self-criticism, people-pleasing, feeling undervalued).
I work with the whole person -thoughts, emotions, behaviours & creative expression. This may include exploring early life patterns, new ways relating to emotions & approaches such as CBT & imagination-based work. Therapy is collaborative, adapted to you & supports reconnection with who you are beyond the problem, bringing more choice, steadiness & self-trust
I support a broad range of concerns, particularly anxiety (racing thoughts, tension, a sense of foreboding), OCD (intrusive thoughts, compulsions, confusing rituals), and low self-esteem (self-criticism, people-pleasing, feeling undervalued).
I work with the whole person -thoughts, emotions, behaviours & creative expression. This may include exploring early life patterns, new ways relating to emotions & approaches such as CBT & imagination-based work. Therapy is collaborative, adapted to you & supports reconnection with who you are beyond the problem, bringing more choice, steadiness & self-trust
Tired of overthinking, feeling anxious or trying to manage OCD on your own?
I have a special interest in anxiety, overthinking and OCD (I carried out doctoral research in this area), and individuals experiencing high self criticism/low self esteem and appearance concerns. I use cognitive behaviour therapy, acceptance & commitment therapy and compassion focused therapy flexibly to help each client’s unique life circumstances.
Tired of overthinking, feeling anxious or trying to manage OCD on your own?
I have a special interest in anxiety, overthinking and OCD (I carried out doctoral research in this area), and individuals experiencing high self criticism/low self esteem and appearance concerns. I use cognitive behaviour therapy, acceptance & commitment therapy and compassion focused therapy flexibly to help each client’s unique life circumstances.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships.
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy. Through the assessment process, we will explore which approach is best suited to your needs and proceed accordingly.
My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships.
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy. Through the assessment process, we will explore which approach is best suited to your needs and proceed accordingly.
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
Whether it’s anxiety, low self-worth, trauma, OCD, or feeling stuck in patterns that no longer serve you, I offer a compassionate and affirming space to explore what’s brought you to therapy.
I integrate evidence-based models including CBT, ACT, CFT and mindfulness-based approaches. I'm also trained in trauma-focused CBT and Exposure and Response Prevention for OCD. Where helpful, I also draw on systemic and family-based approaches.
Whether it’s anxiety, low self-worth, trauma, OCD, or feeling stuck in patterns that no longer serve you, I offer a compassionate and affirming space to explore what’s brought you to therapy.
I integrate evidence-based models including CBT, ACT, CFT and mindfulness-based approaches. I'm also trained in trauma-focused CBT and Exposure and Response Prevention for OCD. Where helpful, I also draw on systemic and family-based approaches.
Obsessless Therapy- OCD & Health Anxiety
Psychotherapist, MBACP Accred
Online Only
Waitlist for new clients
Hi, I’m Nova, an accredited CBT therapist working online with lived experience of OCD and anxiety.
I provide online CBT with ERP & ACT for a range of difficulties, like Pure O, harm OCD, Contamination OCD, ROCD, real-event OCD, false-memory OCD, meta OCD, health anxiety, ADHD and more. I also use ACT to support flexible ways of relating to thoughts/feelings. I'm experienced working with neurodivergent clients. I welcome people of all genders & backgrounds
Hi, I’m Nova, an accredited CBT therapist working online with lived experience of OCD and anxiety.
I provide online CBT with ERP & ACT for a range of difficulties, like Pure O, harm OCD, Contamination OCD, ROCD, real-event OCD, false-memory OCD, meta OCD, health anxiety, ADHD and more. I also use ACT to support flexible ways of relating to thoughts/feelings. I'm experienced working with neurodivergent clients. I welcome people of all genders & backgrounds
Therapy that leads somewhere.
It’s our relationships that make the difference. People who work with me build a relationship that supports lasting and meaningful change in their life.
You might be coming to therapy feeling frustrated that you’ve not been able to fix things on your own. Maybe you have talked, reflected, read, and processed, yet the same patterns keep showing up.
Working with me allows you to gain perspectives you cannot get on your own, and the support to shift unwanted patterns and dynamics. Warmth matters, but so does direction.
Therapy that leads somewhere.
It’s our relationships that make the difference. People who work with me build a relationship that supports lasting and meaningful change in their life.
You might be coming to therapy feeling frustrated that you’ve not been able to fix things on your own. Maybe you have talked, reflected, read, and processed, yet the same patterns keep showing up.
Working with me allows you to gain perspectives you cannot get on your own, and the support to shift unwanted patterns and dynamics. Warmth matters, but so does direction.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety.
Experience as a Registered Mental Health Nurse, has complimented my delivery of CBT as this allows my therapy approach to recognise the importance addressing all aspects of health: sleep, exercise and nutrition - all playing a role in the individual’s wellbeing. I am also trained in EMDR to treat PTSD and other trauma related problems.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety.
Experience as a Registered Mental Health Nurse, has complimented my delivery of CBT as this allows my therapy approach to recognise the importance addressing all aspects of health: sleep, exercise and nutrition - all playing a role in the individual’s wellbeing. I am also trained in EMDR to treat PTSD and other trauma related problems.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD.
Therapy is a collabrative process
Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD.
Therapy is a collabrative process
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
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Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.