Mindfulness-Based (MBCT) Counselling in Central London, London
With a focus on inclusivity and empowerment, I offer sessions that support exploring past experiences and their influence on the present, developing emotional understanding and insight, using mindfulness and somatic skills building to process emotions stored in the body and mind, alongside solution-focused coaching for personal growth.
If you're processing past experiences, navigating current challenges, or seeking to build a brighter future, my approach offers specialist expertise in mindfulness, coaching techniques, tools for self-awareness, acceptance, and positive change. I am an accredited therapist specialised in offering a holistic and compassionate space that is affirming and inclusive for People of Colour and the LBGT+ community. I am committed to understanding your unique experiences and tailoring a therapeutic approach that aligns with your values and goals.
With a focus on inclusivity and empowerment, I offer sessions that support exploring past experiences and their influence on the present, developing emotional understanding and insight, using mindfulness and somatic skills building to process emotions stored in the body and mind, alongside solution-focused coaching for personal growth.
If you're processing past experiences, navigating current challenges, or seeking to build a brighter future, my approach offers specialist expertise in mindfulness, coaching techniques, tools for self-awareness, acceptance, and positive change. I am an accredited therapist specialised in offering a holistic and compassionate space that is affirming and inclusive for People of Colour and the LBGT+ community. I am committed to understanding your unique experiences and tailoring a therapeutic approach that aligns with your values and goals.
I am trained in a number of different counselling styles, including Cognitive Behavioural Therapy, Psychoanalytic, Existential Phenomenological, and Mindfulness.
Hello. I am Paul, a UKCP accredited psychotherapist providing face to face sessions in central and south east London. I also offer online sessions via a number of electronic platforms. I strive to provide a therapeutic space that allows my clients to feel heard with empathy, openness, and honesty at the core of this experience. I am committed to helping my clients face the challenges of life, no matter how overwhelming these may seem. I have considerable experience as a psychotherapist and counsellor, helping clients from a wide range of backgrounds.
I am trained in a number of different counselling styles, including Cognitive Behavioural Therapy, Psychoanalytic, Existential Phenomenological, and Mindfulness.
Hello. I am Paul, a UKCP accredited psychotherapist providing face to face sessions in central and south east London. I also offer online sessions via a number of electronic platforms. I strive to provide a therapeutic space that allows my clients to feel heard with empathy, openness, and honesty at the core of this experience. I am committed to helping my clients face the challenges of life, no matter how overwhelming these may seem. I have considerable experience as a psychotherapist and counsellor, helping clients from a wide range of backgrounds.
She has particular expertise in cognitive behavioural therapy, schema therapy, mindfulness, compassionate and acceptance and commitment therapies.
Dr Jen is a warm and empathic psychologist, providing a space where her clients feel heard and supported. Having experienced her own times of emotional distress, she understands it can take courage to reach out for help. She sees the potential in her clients and holds this vision throughout the therapeutic journey. Jen is a highly qualified Chartered Psychologist, with a doctoral degree in Clinical Psychology, an honours degree in Psychology (BSc Hons) and is a registered Practitioner Psychologist with the Health & Care Professions Council (HCPC).
She has particular expertise in cognitive behavioural therapy, schema therapy, mindfulness, compassionate and acceptance and commitment therapies.
Dr Jen is a warm and empathic psychologist, providing a space where her clients feel heard and supported. Having experienced her own times of emotional distress, she understands it can take courage to reach out for help. She sees the potential in her clients and holds this vision throughout the therapeutic journey. Jen is a highly qualified Chartered Psychologist, with a doctoral degree in Clinical Psychology, an honours degree in Psychology (BSc Hons) and is a registered Practitioner Psychologist with the Health & Care Professions Council (HCPC).
As a Trauma, Mindfulness & IFS trained therapist, I encourage specific thinking around how your past experiences are shaping your relationships, your emotions & your life.
You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental, physical, emotional and relational distress client's present with. I mainly get contacted by clients who present with Anxiety, Depression, low mood, Relationship issues, Trauma & Addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”
As a Trauma, Mindfulness & IFS trained therapist, I encourage specific thinking around how your past experiences are shaping your relationships, your emotions & your life.
You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental, physical, emotional and relational distress client's present with. I mainly get contacted by clients who present with Anxiety, Depression, low mood, Relationship issues, Trauma & Addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”
Chrystal Therapy (Autism Specialist)
Psychotherapist, MBACP
Verified Verified
Central London, London WC2H
Through evidence-based techniques like cognitive-behavioral therapy, mindfulness, and solution-focused counselling develop practical coping strategies and achieve your personal goals.
Are you or a loved one navigating the challenges of ADHD or ASD? You’re not alone. At Chrystal Therapy, we understand that these unique journeys can feel overwhelming but can also be pathways to incredible strengths. Our team of experienced counsellors, registered with the British Association of Counselling and Psychotherapy (BACP), specialises in providing personalised support to help you thrive. We believe everyone deserves understanding, empowerment, and the tools to succeed. Imagine a space where your challenges are met with compassion, and your strengths are celebrated.
Through evidence-based techniques like cognitive-behavioral therapy, mindfulness, and solution-focused counselling develop practical coping strategies and achieve your personal goals.
Are you or a loved one navigating the challenges of ADHD or ASD? You’re not alone. At Chrystal Therapy, we understand that these unique journeys can feel overwhelming but can also be pathways to incredible strengths. Our team of experienced counsellors, registered with the British Association of Counselling and Psychotherapy (BACP), specialises in providing personalised support to help you thrive. We believe everyone deserves understanding, empowerment, and the tools to succeed. Imagine a space where your challenges are met with compassion, and your strengths are celebrated.
Hi. I am Raphael. I am an Integrative Psychotherapist & Meditation Teacher. I support you living the most satisfying and creative life possible. Using scientifically evidenced methods I: 1/ Teach you techniques that help you be in control of daily life challenges 2/ Helpyou make greater sense of your life, feelings, experiences & goals 3/ Provide you with tools to understand better & live more in tune with your core values and needs. Enabling Life Transformation, Transition & Recovery, my approach draws on Person Centered Therapy; Mindfulness & Compassion focused therapy; Buddhist Psychology; Art, Dance & Play Therapy, Ecotherapy.
Hi. I am Raphael. I am an Integrative Psychotherapist & Meditation Teacher. I support you living the most satisfying and creative life possible. Using scientifically evidenced methods I: 1/ Teach you techniques that help you be in control of daily life challenges 2/ Helpyou make greater sense of your life, feelings, experiences & goals 3/ Provide you with tools to understand better & live more in tune with your core values and needs. Enabling Life Transformation, Transition & Recovery, my approach draws on Person Centered Therapy; Mindfulness & Compassion focused therapy; Buddhist Psychology; Art, Dance & Play Therapy, Ecotherapy.
Dr Maria Smaga
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Central London, London EC2M
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
Mindfulness is an optional part of my work and clients who choose to use it reap the many benefits of this practice throughout our sessions together and thereon afterwards.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health. As an integrative counsellor I use a variety of different therapeutic methods designed to meet your personal needs whilst allowing me to gain an understanding of the world from your unique perspective. Together we are able to build a confidential relationship in which you can feel safe, heard and understood, where you can share your problems, see them more clearly and develop better ways of coping with them.
Mindfulness is an optional part of my work and clients who choose to use it reap the many benefits of this practice throughout our sessions together and thereon afterwards.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health. As an integrative counsellor I use a variety of different therapeutic methods designed to meet your personal needs whilst allowing me to gain an understanding of the world from your unique perspective. Together we are able to build a confidential relationship in which you can feel safe, heard and understood, where you can share your problems, see them more clearly and develop better ways of coping with them.
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Online Only
And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
My work is informed by practical neuroscience and the practices of mindfulness & compassion to help us slow down, learn to regulate, have more boundaried relationships with others and become a better friend to ourselves.
I know how daunting first sessions can be so it's my job to help you feel as comfortable as possible. The first session is an opportunity for us to find out a little about each other and for you to decide if I am the right therapist for you. We will discuss how things are for you at the moment, what's brought you to therapy and the things you'd like to work on.I offer a supportive, safe and confidential relationship. I have 10 years of experience as a psychotherapist, working initially in the NHS and for the last 8 years I've run a busy private practice in Central London.
My work is informed by practical neuroscience and the practices of mindfulness & compassion to help us slow down, learn to regulate, have more boundaried relationships with others and become a better friend to ourselves.
I know how daunting first sessions can be so it's my job to help you feel as comfortable as possible. The first session is an opportunity for us to find out a little about each other and for you to decide if I am the right therapist for you. We will discuss how things are for you at the moment, what's brought you to therapy and the things you'd like to work on.I offer a supportive, safe and confidential relationship. I have 10 years of experience as a psychotherapist, working initially in the NHS and for the last 8 years I've run a busy private practice in Central London.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues. I also offer support for depression, low self-esteem, eating disorders, time management and organisational skills, adaptation problems, identity and life transitions, bereavement, and trauma. I am an integrative therapist working with CBT and incorporate it with acceptance and commitment therapy (ACT), solution-focused therapy (SFT), compassion focused therapy (CFT) and mindfulness with a holistic approach.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues. I also offer support for depression, low self-esteem, eating disorders, time management and organisational skills, adaptation problems, identity and life transitions, bereavement, and trauma. I am an integrative therapist working with CBT and incorporate it with acceptance and commitment therapy (ACT), solution-focused therapy (SFT), compassion focused therapy (CFT) and mindfulness with a holistic approach.
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I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
Dr Gillian Wright
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Central London, London EC2R
In my practice I draw on: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and mindfulness-based practices.
With substantial experience working in NHS mental health services since 2005, my contributions span both children's and adult services, providing me with valuable experience in collaborating with individuals, families, and interdisciplinary teams. I offer support for various mental health challenges, such as low self-esteem/confidence, depression, stress, and anxiety, including phobias, generalised anxiety, and panic disorders. I have specialist experience in working with people with physical health difficulties, anxiety presentations and working with neurodiveristy.
In my practice I draw on: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and mindfulness-based practices.
With substantial experience working in NHS mental health services since 2005, my contributions span both children's and adult services, providing me with valuable experience in collaborating with individuals, families, and interdisciplinary teams. I offer support for various mental health challenges, such as low self-esteem/confidence, depression, stress, and anxiety, including phobias, generalised anxiety, and panic disorders. I have specialist experience in working with people with physical health difficulties, anxiety presentations and working with neurodiveristy.
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
Central London, London EC2M
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
I am a psychotherapist with over ten years of experience in the USA, Dubai and UK. I strongly believe in a client’s ability to heal and the power of the therapeutic alliance. I believe that clients can heal from life’s traumas and struggles in a safe and warm therapeutic environment. I also incorporate techniques of trauma-focused therapy, psychodynamic, mindfulness, and CBT. I also have completed specialised training in expressive arts and trauma. My approach is collaborative and focuses on providing a safe and non-judgmental space for you to begin your healing journey.
I am a psychotherapist with over ten years of experience in the USA, Dubai and UK. I strongly believe in a client’s ability to heal and the power of the therapeutic alliance. I believe that clients can heal from life’s traumas and struggles in a safe and warm therapeutic environment. I also incorporate techniques of trauma-focused therapy, psychodynamic, mindfulness, and CBT. I also have completed specialised training in expressive arts and trauma. My approach is collaborative and focuses on providing a safe and non-judgmental space for you to begin your healing journey.
Haneyeh Belyani
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Central London, London EC2M
As a counselling psychologist, I am training in using cognitive behavioural therapy (CBT), person centered therapy, psychodynamic psychotherapy, EMDR, mindfulness and compassion focused therapy.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
As a counselling psychologist, I am training in using cognitive behavioural therapy (CBT), person centered therapy, psychodynamic psychotherapy, EMDR, mindfulness and compassion focused therapy.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
My main therapeutic approaches are Acceptance and Commitment Therapy (ACT), Mindfulness therapies, Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy, Sex/Relationship therapies.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health. I also support couples and partners of those who experience these issues, individually and/or together.
My main therapeutic approaches are Acceptance and Commitment Therapy (ACT), Mindfulness therapies, Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy, Sex/Relationship therapies.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health. I also support couples and partners of those who experience these issues, individually and/or together.
I am a Chartered Counselling Psychologist (BSc, MSc, CPsychol) with 15+ years experience in CBT and Mindfulness.
Are you tired of fighting a battle with yourself, others or the world? I can help you transform your experience using CBT and Mindfulness so you can begin taking charge of your unhelpful internal processes and empower yourself to be and live a fulfilling life, based on your goals and personal values.
I am a Chartered Counselling Psychologist (BSc, MSc, CPsychol) with 15+ years experience in CBT and Mindfulness.
Are you tired of fighting a battle with yourself, others or the world? I can help you transform your experience using CBT and Mindfulness so you can begin taking charge of your unhelpful internal processes and empower yourself to be and live a fulfilling life, based on your goals and personal values.
I also have knowledge of DBT and Mindfulness and may draw on these should they be relevant to our work together.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
I also have knowledge of DBT and Mindfulness and may draw on these should they be relevant to our work together.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
I believe that letting go of old patterns takes courage and mindfulness teaches us how to find our own strength in the midst of chaos.
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
I believe that letting go of old patterns takes courage and mindfulness teaches us how to find our own strength in the midst of chaos.
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
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Nearby Searches for Central London, London
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.