Mindfulness-Based (MBCT) Counselling in Central London
Hello, I'm a UKCP Psychotherapist with over 15 years experience. What I offer is a safe space where you can talk in confidence, will be listened to without judgment and taken seriously. Whatever you bring to therapy, I'll give you space to reflect on what is happening and gain a bigger perspective. You'll be encouraged to slow down, gather yourself together in one place and regain equilibrium. Everyone has a unique life story so I tailor my approach in response to each individual.
Hello, I'm a UKCP Psychotherapist with over 15 years experience. What I offer is a safe space where you can talk in confidence, will be listened to without judgment and taken seriously. Whatever you bring to therapy, I'll give you space to reflect on what is happening and gain a bigger perspective. You'll be encouraged to slow down, gather yourself together in one place and regain equilibrium. Everyone has a unique life story so I tailor my approach in response to each individual.
I am a Chartered Psychologist, an accredited CBT therapist and BPS Assoc Fellow with over 25 years' experience gained in senior NHS roles and private practice where I have specialised in helping people overcome anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain. Having understood what meaningful change looks like to you, we would then work collaboratively to identify each step towards that. My intention is to provide a blend of skills, knowledge and wisdom applied within the safety of a compassionate therapeutic relationship that enables you to feel accepted, valued and understood.
I am a Chartered Psychologist, an accredited CBT therapist and BPS Assoc Fellow with over 25 years' experience gained in senior NHS roles and private practice where I have specialised in helping people overcome anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain. Having understood what meaningful change looks like to you, we would then work collaboratively to identify each step towards that. My intention is to provide a blend of skills, knowledge and wisdom applied within the safety of a compassionate therapeutic relationship that enables you to feel accepted, valued and understood.
I mostly use CBT and Mindfulness to help my clients.
I also conduct developmental tests, IQ tests and attention tests for children.
I mostly use CBT and Mindfulness to help my clients.
I also conduct developmental tests, IQ tests and attention tests for children.
Thank you for visiting my page. I am a registered psychotherapeutic counsellor. I support individuals with their general wellbeing, with particular areas of anxiety and stress, either on a short or long term basis. My main interests and expertise are helping people through significant change, connecting people with their feelings. Counselling can involve different types of loss. I have worked with bereavement, working with depression, abuse (sexual, physical, emotional and financial) anxiety and stress. I see clients face to face in WC1X, E17 and NW5, as well as over Zoom
Thank you for visiting my page. I am a registered psychotherapeutic counsellor. I support individuals with their general wellbeing, with particular areas of anxiety and stress, either on a short or long term basis. My main interests and expertise are helping people through significant change, connecting people with their feelings. Counselling can involve different types of loss. I have worked with bereavement, working with depression, abuse (sexual, physical, emotional and financial) anxiety and stress. I see clients face to face in WC1X, E17 and NW5, as well as over Zoom
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
Depending on the client I draw from a variety of approaches, such as person-centred, mindfulness, cognitive and solution-focused theories, as I don't believe that one approach fits all clients or all issues.
Feeling overwhelmed, frustrated, anxious, worn out, depressed and stressed are just some of the many ways we might react to what is happening around us and within us. Looking for help is not a sign of defeat, not now and not ever; it should be seen as one of many ways we can look after ourselves in these trying times. If you think talking might help you to process what you are going through, then please, get in touch. During our sessions I aim to provide a safe, supportive and non-judgemental space for you to explore your issues.
Depending on the client I draw from a variety of approaches, such as person-centred, mindfulness, cognitive and solution-focused theories, as I don't believe that one approach fits all clients or all issues.
Feeling overwhelmed, frustrated, anxious, worn out, depressed and stressed are just some of the many ways we might react to what is happening around us and within us. Looking for help is not a sign of defeat, not now and not ever; it should be seen as one of many ways we can look after ourselves in these trying times. If you think talking might help you to process what you are going through, then please, get in touch. During our sessions I aim to provide a safe, supportive and non-judgemental space for you to explore your issues.
As a Counselling Psychologist, I draw from a range of therapeutic approaches to support you on your healing journey. Every therapeutic encounter is unique, which is why I tailor our work to your individual needs and preferences.
I work from a trauma-informed perspective, with a deep awareness of the specific challenges that can arise from past or ongoing trauma. Through both clinical and personal experience, I understand how trauma can affect your sense of self, your safety in the world, and the ways you’ve learned to cope.
As a Counselling Psychologist, I draw from a range of therapeutic approaches to support you on your healing journey. Every therapeutic encounter is unique, which is why I tailor our work to your individual needs and preferences.
I work from a trauma-informed perspective, with a deep awareness of the specific challenges that can arise from past or ongoing trauma. Through both clinical and personal experience, I understand how trauma can affect your sense of self, your safety in the world, and the ways you’ve learned to cope.
Developing understanding and change through therapy maybe feels scary, or exciting, or both. I have years of experience supporting adults at all different points in life to tap into their courage and grow. I take a curious, explorative and active approach, using evidence based therapies such a EMDR and compassion focused therapy (CFT).
Developing understanding and change through therapy maybe feels scary, or exciting, or both. I have years of experience supporting adults at all different points in life to tap into their courage and grow. I take a curious, explorative and active approach, using evidence based therapies such a EMDR and compassion focused therapy (CFT).
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
I am a qualified Clinical Psychologist with many years of experience working with individuals (18+) experiencing trauma, anxiety (and anxiety-related conditions) and depression. I also work with couples dealing with relational issues including; communication breakdown, sexual difficulties and betrayal/infidelity.
I also work with people who are are dealing with life changes and challenges circumstances such as; chronic illness, relationship difficulties and loss. I have a special interest in working with people with chronic pain and long-term health conditions including; MS, fibromyalgia and ME/CFS (chronic fatigue syndrome).
I am a qualified Clinical Psychologist with many years of experience working with individuals (18+) experiencing trauma, anxiety (and anxiety-related conditions) and depression. I also work with couples dealing with relational issues including; communication breakdown, sexual difficulties and betrayal/infidelity.
I also work with people who are are dealing with life changes and challenges circumstances such as; chronic illness, relationship difficulties and loss. I have a special interest in working with people with chronic pain and long-term health conditions including; MS, fibromyalgia and ME/CFS (chronic fatigue syndrome).
Are anxiety, low mood, stress or life changes feeling unmanageable?
I work individually with adults experiencing anxiety, depression, stress, burnout, grief, relationship difficulties and low self-esteem. I have experience supporting people whose mental health is affected by chronic illness, pain or fatigue. I have experience supporting neurodivergent adults, including those exploring diagnosis or for people building self-acceptance and coping strategies.
My approach is warm, collaborative and tailored. I offer online video sessions UK-wide and internationally, with current availability.
Are anxiety, low mood, stress or life changes feeling unmanageable?
I work individually with adults experiencing anxiety, depression, stress, burnout, grief, relationship difficulties and low self-esteem. I have experience supporting people whose mental health is affected by chronic illness, pain or fatigue. I have experience supporting neurodivergent adults, including those exploring diagnosis or for people building self-acceptance and coping strategies.
My approach is warm, collaborative and tailored. I offer online video sessions UK-wide and internationally, with current availability.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
My main therapeutic approaches are Acceptance and Commitment Therapy (ACT), Mindfulness therapies, Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy, Sex/Relationship therapies.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, Provoked Vestibulodynia, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health.
I bring both professional expertise and lived experience to my work, allowing me to offer care that is not only clinically grounded, but also deeply empathetic and attuned to the realities of living with persistent pelvic pain.
My main therapeutic approaches are Acceptance and Commitment Therapy (ACT), Mindfulness therapies, Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy, Sex/Relationship therapies.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, Provoked Vestibulodynia, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health.
I bring both professional expertise and lived experience to my work, allowing me to offer care that is not only clinically grounded, but also deeply empathetic and attuned to the realities of living with persistent pelvic pain.
My work draws on psychoanalytic principles to explore the deeper roots of patterns, cognitive-behavioral therapy to develop practical strategies for change, mindfulness to increase self-awareness and emotional balance, and coaching tools to help you set goals and take meaningful action.
Delfina Krause offers a compassionate and structured space for individuals navigating emotional complexity, life transitions, and identity shifts. Her integrative and person-centered approach combines psychodynamic insight with behavioral strategies, helping clients reduce symptoms while exploring the deeper roots of their experiences.
My work draws on psychoanalytic principles to explore the deeper roots of patterns, cognitive-behavioral therapy to develop practical strategies for change, mindfulness to increase self-awareness and emotional balance, and coaching tools to help you set goals and take meaningful action.
Delfina Krause offers a compassionate and structured space for individuals navigating emotional complexity, life transitions, and identity shifts. Her integrative and person-centered approach combines psychodynamic insight with behavioral strategies, helping clients reduce symptoms while exploring the deeper roots of their experiences.
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
• Couples Therapy, BACP Registered
• Helping partners reconnect and individuals find clarity
• In-person in Liverpool Street London, or online
• Free 15-minute introductory video call
• Couples Therapy, BACP Registered
• Helping partners reconnect and individuals find clarity
• In-person in Liverpool Street London, or online
• Free 15-minute introductory video call
My approach is also informed by mindfulness, breathwork and Authentic Movement, supporting deeper listening, embodiment and mind–body connection.
You are seeking a reflective safe space that feels curious and attuned to your experience, where you feel genuinely seen. You want to understand yourself better, find meaning and move toward more authentic ways of being. You may be drawn to exploration that includes reflection, imagination, embodied experience and creative expression. Together, we will explore feelings and patterns, uncover unconscious dynamics and deepen self-awareness to support insight and new ways of relating to yourself and the world, fostering positive change. We can use talking and creative, symbolic expression. Each psychotherapeutic journey is unique.
My approach is also informed by mindfulness, breathwork and Authentic Movement, supporting deeper listening, embodiment and mind–body connection.
You are seeking a reflective safe space that feels curious and attuned to your experience, where you feel genuinely seen. You want to understand yourself better, find meaning and move toward more authentic ways of being. You may be drawn to exploration that includes reflection, imagination, embodied experience and creative expression. Together, we will explore feelings and patterns, uncover unconscious dynamics and deepen self-awareness to support insight and new ways of relating to yourself and the world, fostering positive change. We can use talking and creative, symbolic expression. Each psychotherapeutic journey is unique.
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
I am a licensed, HCPC registered Clinical Psychologist with over 15 years of experience as a mental health professional and researcher in the UK and Greece. I have experience working with adults, children and adolescents as well as families in treatment centers, inpatient and outpatient psychiatric facilities as well as private practices. As a psychologist I use an Eclectic / Integrative approach, which means I adapt my approach, treatment and techniques to each individual’s difficulties, needs and what they want from therapy. I don’t believe that “one size fits all”, so I adapt my approach to each individual.
I am a licensed, HCPC registered Clinical Psychologist with over 15 years of experience as a mental health professional and researcher in the UK and Greece. I have experience working with adults, children and adolescents as well as families in treatment centers, inpatient and outpatient psychiatric facilities as well as private practices. As a psychologist I use an Eclectic / Integrative approach, which means I adapt my approach, treatment and techniques to each individual’s difficulties, needs and what they want from therapy. I don’t believe that “one size fits all”, so I adapt my approach to each individual.
As a trauma specialist I utilise my expertise in EMDR & Deep Brain Reorienting (DBR) to provoke deep, lasting change by working through unprocessed trauma; CBT tools and techniques to help manage and change fears about the self, others and the world; compassion, mindfulness and polyvagal techniques to help clients to navigate their autonomic nervous system with skill.
I work with: Complex trauma; Low self-esteem; Depression; Generalised Anxiety Disorder; Worry; Anxiety; Panic; Stress; Procrastination; OCD; PTSD; Social anxiety; Health anxiety; Phobias; Relationship difficulties; Life transitions/adjustments; Substance misuse; Confidence issues; Perfectionism; Sleep. BDD; Long-term health conditions and Neurodiversity.
As a trauma specialist I utilise my expertise in EMDR & Deep Brain Reorienting (DBR) to provoke deep, lasting change by working through unprocessed trauma; CBT tools and techniques to help manage and change fears about the self, others and the world; compassion, mindfulness and polyvagal techniques to help clients to navigate their autonomic nervous system with skill.
I work with: Complex trauma; Low self-esteem; Depression; Generalised Anxiety Disorder; Worry; Anxiety; Panic; Stress; Procrastination; OCD; PTSD; Social anxiety; Health anxiety; Phobias; Relationship difficulties; Life transitions/adjustments; Substance misuse; Confidence issues; Perfectionism; Sleep. BDD; Long-term health conditions and Neurodiversity.
See more therapy options for Central London, London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Central London, London
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Nearby Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.