Marriage Counselling in Central London
I am a psychodynamic psychotherapist and counsellor, with over eighteen years of experience working within the NHS, voluntary and private sectors. I trained at the Tavistock Centre and I am a member of Tavistock Society of Psychotherapists as well as a member of British Association of Counsellors and Psychotherapists. I am accredited by the British Psychoanalytical Council. My experience includes working at the Counselling and Psychotherapy Department at Kings College Hospital, the Adults Complex Needs Service at the Tavistock and Portman NHS, The Centre for Better Health Counselling Service and Islington Bereavement Service.
I am a psychodynamic psychotherapist and counsellor, with over eighteen years of experience working within the NHS, voluntary and private sectors. I trained at the Tavistock Centre and I am a member of Tavistock Society of Psychotherapists as well as a member of British Association of Counsellors and Psychotherapists. I am accredited by the British Psychoanalytical Council. My experience includes working at the Counselling and Psychotherapy Department at Kings College Hospital, the Adults Complex Needs Service at the Tavistock and Portman NHS, The Centre for Better Health Counselling Service and Islington Bereavement Service.
I am a very experienced Psychotherapist (MA) and I provide proactive therapy for individuals and couples.
In our sessions, we move beyond surface symptoms to address the core patterns of your experience. My practice focuses on: overcoming burnout and chronic fatigue by restoring emotional resilience; providing guidance for ADHD or Autism tendencies to optimise daily structure; helping couples break repetitive patterns and rebuild secure connections.
I am a very experienced Psychotherapist (MA) and I provide proactive therapy for individuals and couples.
In our sessions, we move beyond surface symptoms to address the core patterns of your experience. My practice focuses on: overcoming burnout and chronic fatigue by restoring emotional resilience; providing guidance for ADHD or Autism tendencies to optimise daily structure; helping couples break repetitive patterns and rebuild secure connections.
Hi, I'm Gary, and as a UKCP Accredited Integrative Psychotherapist with over 10 years experience of Counselling & Psychotherapy with Adults and Young People my primary goal is to provide you with a space that feels safe and comfortable so that you feel able to fully and freely explore the things that may be troubling you. Looking at it in more detail, I aim to promote healing and facilitate wholeness to ensure that all levels of a person's being and functioning (mental, physical and emotional health) are maximised to their full potential.
Hi, I'm Gary, and as a UKCP Accredited Integrative Psychotherapist with over 10 years experience of Counselling & Psychotherapy with Adults and Young People my primary goal is to provide you with a space that feels safe and comfortable so that you feel able to fully and freely explore the things that may be troubling you. Looking at it in more detail, I aim to promote healing and facilitate wholeness to ensure that all levels of a person's being and functioning (mental, physical and emotional health) are maximised to their full potential.
Developing understanding and change through therapy maybe feels scary, or exciting, or both. I have years of experience supporting adults at all different points in life to tap into their courage and grow. I take a curious, explorative and active approach, using evidence based therapies such a EMDR and compassion focused therapy (CFT).
Developing understanding and change through therapy maybe feels scary, or exciting, or both. I have years of experience supporting adults at all different points in life to tap into their courage and grow. I take a curious, explorative and active approach, using evidence based therapies such a EMDR and compassion focused therapy (CFT).
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
I am a Couples & Sex Therapist, Author, and Speaker on Relational & Sexual Intelligence, with over 10 years of international experience in the UK and around the Globe.
What sets my approach apart is the integration of science, psychology, and human connection. I developed a method that helps clients not only address immediate issues but also cultivate lasting intimacy, healthier communication, and renewed confidence in themselves and in their relationships. I specialise in intimacy, sexuality, and relationships.
I am a Couples & Sex Therapist, Author, and Speaker on Relational & Sexual Intelligence, with over 10 years of international experience in the UK and around the Globe.
What sets my approach apart is the integration of science, psychology, and human connection. I developed a method that helps clients not only address immediate issues but also cultivate lasting intimacy, healthier communication, and renewed confidence in themselves and in their relationships. I specialise in intimacy, sexuality, and relationships.
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
Beginning therapy can be difficult, that’s why I believe in creating a bespoke experience for all my clients to ensure their needs are met within my therapeutic limits. Perhaps you have reached a point where continuing without help has proven to be impossible and affecting your relationship - not only with others but yourself too. Then it’s time to work on gently, compassionately healing those parts that are no longer serving you. If you have experienced: childhood adversity, identity difficulties, migrations and cultural challenges, relationships blocks, then this might be the approach for you.
Beginning therapy can be difficult, that’s why I believe in creating a bespoke experience for all my clients to ensure their needs are met within my therapeutic limits. Perhaps you have reached a point where continuing without help has proven to be impossible and affecting your relationship - not only with others but yourself too. Then it’s time to work on gently, compassionately healing those parts that are no longer serving you. If you have experienced: childhood adversity, identity difficulties, migrations and cultural challenges, relationships blocks, then this might be the approach for you.
I am a BACP registered psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions.
It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way.
I am a BACP registered psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions.
It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way.
With over 25 years of experience supporting adults, children, and adolescents, I specialise in helping clients manage anxiety and heal from trauma. I’ve worked with individuals facing a wide range of challenges, I offer online sessions, tailoring my approach to each individual’s needs. By integrating techniques such as CBT, I create a safe, supportive space that fosters healing and growth. I also speak conversational Egyptian Arabic.
With over 25 years of experience supporting adults, children, and adolescents, I specialise in helping clients manage anxiety and heal from trauma. I’ve worked with individuals facing a wide range of challenges, I offer online sessions, tailoring my approach to each individual’s needs. By integrating techniques such as CBT, I create a safe, supportive space that fosters healing and growth. I also speak conversational Egyptian Arabic.
I work with adults and couples.
You may be feeling overwhelmed or stuck, struggling with anxiety, low mood, self-esteem, or the impact of past experiences. Perhaps relationships feel challenging, emotions intense or confusing, or you’re juggling multiple responsibilities alongside other difficulties or trauma. You might be seeking clarity, a deeper understanding, or a way to navigate life’s uncertainties with confidence and purpose. As an existential psychotherapist, I see the value in re-examining responses and reactions to past events in order to aid a client’s learning and understanding, thereby allowing them to respond more positively to future events.
I work with adults and couples.
You may be feeling overwhelmed or stuck, struggling with anxiety, low mood, self-esteem, or the impact of past experiences. Perhaps relationships feel challenging, emotions intense or confusing, or you’re juggling multiple responsibilities alongside other difficulties or trauma. You might be seeking clarity, a deeper understanding, or a way to navigate life’s uncertainties with confidence and purpose. As an existential psychotherapist, I see the value in re-examining responses and reactions to past events in order to aid a client’s learning and understanding, thereby allowing them to respond more positively to future events.
I work with adults, couples, children, families and groups; specialising in trauma, PTSD, CPTSD, acute stress disorders, attachment issues, OCD and addiction, anxiety and depression, relationship and matrimonial issues, divorce, domestic abuse, mental health issues, loss and life crises.
Hello, my name is Charlotte and I am a professionally qualified Psychotherapist, accredited with the BACP and with over 20 years of experience in this field. I work from my private studio on a long or short term basis. I aim to provide a comfortable and safe environment to explore feelings and resolve issues; be they processing traumatic experiences, unhelpful patterns in relationships, feeling unfulfilled in your life... or at this stage you may not know exactly what they are. Whatever your reason for choosing to come to therapy, you will be met with warmth and acceptance with the intention of moving forward positively.
I work with adults, couples, children, families and groups; specialising in trauma, PTSD, CPTSD, acute stress disorders, attachment issues, OCD and addiction, anxiety and depression, relationship and matrimonial issues, divorce, domestic abuse, mental health issues, loss and life crises.
Hello, my name is Charlotte and I am a professionally qualified Psychotherapist, accredited with the BACP and with over 20 years of experience in this field. I work from my private studio on a long or short term basis. I aim to provide a comfortable and safe environment to explore feelings and resolve issues; be they processing traumatic experiences, unhelpful patterns in relationships, feeling unfulfilled in your life... or at this stage you may not know exactly what they are. Whatever your reason for choosing to come to therapy, you will be met with warmth and acceptance with the intention of moving forward positively.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term.
I specialise in those who have experienced trauma, whether in childhood or more recently, and those who struggle to find meaning or maintain successful relationships, Things don't have to stay the same, change can happen, and therapy will help. I work to your pace and believe we can all make the changes we wish to see.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term.
I specialise in those who have experienced trauma, whether in childhood or more recently, and those who struggle to find meaning or maintain successful relationships, Things don't have to stay the same, change can happen, and therapy will help. I work to your pace and believe we can all make the changes we wish to see.
I am a Consultant Clinical Psychologist with over 27 years experience. Everyone is unique, and has different life circumstances that need to be understood. I offer an individual approach which is tailored to each individual client. My therapeutic style is warm, empathic and supportive, and I have a significant amount of life experience and professional expertise that enables me to understand and empathise with each client's difficulties and the problems they are struggling with.
I am a Consultant Clinical Psychologist with over 27 years experience. Everyone is unique, and has different life circumstances that need to be understood. I offer an individual approach which is tailored to each individual client. My therapeutic style is warm, empathic and supportive, and I have a significant amount of life experience and professional expertise that enables me to understand and empathise with each client's difficulties and the problems they are struggling with.
I offer individuals and couples a warm, supportive, confidential setting to talk about emotional difficulties which may be troubling them in their lives and relationships.
Relationships come in all shapes and sizes, and I encourage couples to value what they have achieved together while addressing current challenges. Some of the work involves looking at assumptions that have gone unexplored between partners. Loss and regret, if approached reflectively, can be the precursor to an enhanced enjoyment of life and relationships.
I offer individuals and couples a warm, supportive, confidential setting to talk about emotional difficulties which may be troubling them in their lives and relationships.
Relationships come in all shapes and sizes, and I encourage couples to value what they have achieved together while addressing current challenges. Some of the work involves looking at assumptions that have gone unexplored between partners. Loss and regret, if approached reflectively, can be the precursor to an enhanced enjoyment of life and relationships.
Yet for me every new client (or clients if you are a couple) marks the beginning of a new journey, a chance to experience the world from yet another perspective.
I offer you a safe place to explore your emotions and the issues that trouble you and will work with you to find solutions which will improve your life. Therapy with me is about preparing to make changes. I will help you release the thoughts that trouble you, your fears and despair and help you contain those most intense feelings so we can look deeper into the reasons why you are not functioning as you would like to. We can't always change the way those around us behave, but we can change our attitude to life and to others.
Yet for me every new client (or clients if you are a couple) marks the beginning of a new journey, a chance to experience the world from yet another perspective.
I offer you a safe place to explore your emotions and the issues that trouble you and will work with you to find solutions which will improve your life. Therapy with me is about preparing to make changes. I will help you release the thoughts that trouble you, your fears and despair and help you contain those most intense feelings so we can look deeper into the reasons why you are not functioning as you would like to. We can't always change the way those around us behave, but we can change our attitude to life and to others.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask. If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask. If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
I work with experiences such as;
Trauma
Chronic Stress/ illness
Burnout
Cultural identity
Anxiety
Depression and
couples work (mixed-heritage/religion relationships).
Hi and welcome. I’m Nesrine :) I offer a warm, collaborative, and holistic approach to healing that recognises how mind, body, and envioronment shape wellbeing.
I specialise in trauma, anxiety, burnout and cultural identity and use evidence-based methods like EMDR, Deep Brain Reorienting (DBR), mindfulness, and somatic therapies to help you process the past, feel more grounded and move forward with your future. My aim is to create a compassionate, and non-judgemental space that supports each client’s unique journey toward healing.
If you’re feeling stuck, disconnected, or ready for change, I’d be honoured to support you.
I work with experiences such as;
Trauma
Chronic Stress/ illness
Burnout
Cultural identity
Anxiety
Depression and
couples work (mixed-heritage/religion relationships).
Hi and welcome. I’m Nesrine :) I offer a warm, collaborative, and holistic approach to healing that recognises how mind, body, and envioronment shape wellbeing.
I specialise in trauma, anxiety, burnout and cultural identity and use evidence-based methods like EMDR, Deep Brain Reorienting (DBR), mindfulness, and somatic therapies to help you process the past, feel more grounded and move forward with your future. My aim is to create a compassionate, and non-judgemental space that supports each client’s unique journey toward healing.
If you’re feeling stuck, disconnected, or ready for change, I’d be honoured to support you.
I am a Counselling Psychologist supporting adults and young people to navigate emotional challenges with compassion and evidence-based care. I have worked across NHS, charitable and private settings. I help with stress, self-criticism and anxiety, including health-related worries and adjusting to autoimmune conditions. I also support sleep difficulties, identity and sexuality exploration, social anxiety, chronic worry, and questions of meaning and purpose.
I am a Counselling Psychologist supporting adults and young people to navigate emotional challenges with compassion and evidence-based care. I have worked across NHS, charitable and private settings. I help with stress, self-criticism and anxiety, including health-related worries and adjusting to autoimmune conditions. I also support sleep difficulties, identity and sexuality exploration, social anxiety, chronic worry, and questions of meaning and purpose.
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Marriage Counselling
How does marriage counseling work?
Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.
How long does marriage counseling typically last?
Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.
Is marriage counseling effective?
Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.
Is marriage counseling effective if only one partner wants to go?
Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.
