Eating Disorders Counselling in Central London
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
Many people come to therapy feeling anxious, overwhelmed, stuck in painful relationship patterns, or disconnected from themselves and others. You may find yourself repeating the same experiences despite wanting change, struggling with anxiety, depression, low self-esteem, or difficulties in relationships and intimacy. I am an experienced psychoanalytic and psychodynamic psychotherapist working in Hanover Square, W1S and in Streatham Hill. I work with adults, young adults, and couples seeking deeper understanding and lasting emotional change and I offer open-ended psychotherapy, and when appropriate, brief psychodynamic therapy.
Many people come to therapy feeling anxious, overwhelmed, stuck in painful relationship patterns, or disconnected from themselves and others. You may find yourself repeating the same experiences despite wanting change, struggling with anxiety, depression, low self-esteem, or difficulties in relationships and intimacy. I am an experienced psychoanalytic and psychodynamic psychotherapist working in Hanover Square, W1S and in Streatham Hill. I work with adults, young adults, and couples seeking deeper understanding and lasting emotional change and I offer open-ended psychotherapy, and when appropriate, brief psychodynamic therapy.
A happy relationship is core to your well-being and success in other areas of your life and this is why I am passionate about working with couples, helping you to communicate better so that you feel seen and heard, which can improve your emotional and physical connection. I also work with individuals who may want to have therapy in the context of their relationship. These are the areas that I can help you with: infidelity, attachment styles, cultural differences, polyamory, sexual and emotional intimacy, exploring if this relationship is right for you and navigating through separation/divorce and co-parenting.
A happy relationship is core to your well-being and success in other areas of your life and this is why I am passionate about working with couples, helping you to communicate better so that you feel seen and heard, which can improve your emotional and physical connection. I also work with individuals who may want to have therapy in the context of their relationship. These are the areas that I can help you with: infidelity, attachment styles, cultural differences, polyamory, sexual and emotional intimacy, exploring if this relationship is right for you and navigating through separation/divorce and co-parenting.
I am an Integrative Counsellor (MBACP) and I work with adults and couples both in-person and online on a wide range of behavioural, emotional, and relationship issues.
Although I am trained in a range of modalities, including person-centred, cognitive, existential and relational approaches, my primary orientation is psychodynamic. I work with clients to gently explore unconscious processes, defence mechanisms, resistance and the dynamics of transference that often shape our relationships and behaviours. My approach is always collaborative and tailored to what feels most helpful for each individual.
I am an Integrative Counsellor (MBACP) and I work with adults and couples both in-person and online on a wide range of behavioural, emotional, and relationship issues.
Although I am trained in a range of modalities, including person-centred, cognitive, existential and relational approaches, my primary orientation is psychodynamic. I work with clients to gently explore unconscious processes, defence mechanisms, resistance and the dynamics of transference that often shape our relationships and behaviours. My approach is always collaborative and tailored to what feels most helpful for each individual.
I am a fully qualified Art Psychotherapist registered with the Health and Care Professions Council (HCPC) and the British Association of Art Therapist (BAAT). I specialise working with children, adolescents, families and mothers. Art psychotherapy is a form of therapy that uses art making as a way to express yourself, as well as speaking. I aim to create a space where you feel safe, respected and supporting trauma safely, emotional expression and psychological well-being. The therapeutic relationship is at the heart of my practice, based on trust to grow confident to explore feelings, experiences and relationships.
I am a fully qualified Art Psychotherapist registered with the Health and Care Professions Council (HCPC) and the British Association of Art Therapist (BAAT). I specialise working with children, adolescents, families and mothers. Art psychotherapy is a form of therapy that uses art making as a way to express yourself, as well as speaking. I aim to create a space where you feel safe, respected and supporting trauma safely, emotional expression and psychological well-being. The therapeutic relationship is at the heart of my practice, based on trust to grow confident to explore feelings, experiences and relationships.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying meaningful strategies that support your development safely. The result: a genuine approach for a better way forward.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying meaningful strategies that support your development safely. The result: a genuine approach for a better way forward.
Welcome, and thank you for visiting my profile. By being here, you have already taken an important first step toward the change, support, or understanding you need. Reaching out is not always easy and requires courage, so I applaud you for that.
I believe deeply in the value of psychotherapy. For many people, life is tough! We may struggle with how we feel about ourselves, our relationships, or with managing difficult emotions and experiences. Working with a well-qualified and experienced psychotherapist can make all the difference. I offer a warm, empathic, and confidential space where you can explore what is troubling you.
Welcome, and thank you for visiting my profile. By being here, you have already taken an important first step toward the change, support, or understanding you need. Reaching out is not always easy and requires courage, so I applaud you for that.
I believe deeply in the value of psychotherapy. For many people, life is tough! We may struggle with how we feel about ourselves, our relationships, or with managing difficult emotions and experiences. Working with a well-qualified and experienced psychotherapist can make all the difference. I offer a warm, empathic, and confidential space where you can explore what is troubling you.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic Therapy, and Mindfulness-Based Therapy - rather than relying on a single technique. Integrative therapy draws on knowledge and experience from a range of approaches to find what works best for you. We’ll explore your current challenges in a way that suits your individual needs. I aim to support you in the ways that matter most to you. I offer a free initial 15 minute introduction.
Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic Therapy, and Mindfulness-Based Therapy - rather than relying on a single technique. Integrative therapy draws on knowledge and experience from a range of approaches to find what works best for you. We’ll explore your current challenges in a way that suits your individual needs. I aim to support you in the ways that matter most to you. I offer a free initial 15 minute introduction.
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With twelve years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With twelve years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
LIVE YOUR BEST LIFE. THE TIME IS NOW. I have named my website as the Sacred Voice Therapy, because I truly believe we all have that innermost voice within us. Some call it "gut feeling" others "intuition". However we "label" it, it is always there for us to access it. Are you looking for a long lasting Change? Are you questioning the point of it all? Are you curious about your full potential? Do you want to live your life boldly and fully? Do you have questions around true emotional intimacy? Are you wondering about your inner peace and equanimity?
I am a BACP accredited integrative counsellor working with young adults and women in their late teens to early thirties. Many of the people I work with are navigating difficulties relating to relationships, identity, anxiety, self-esteem, university, work and wider life transitions, including experiences connected to women’s health and fertility.
Alongside my private practice, I work within university settings and previously worked in schools and the domestic abuse sector.
I am a BACP accredited integrative counsellor working with young adults and women in their late teens to early thirties. Many of the people I work with are navigating difficulties relating to relationships, identity, anxiety, self-esteem, university, work and wider life transitions, including experiences connected to women’s health and fertility.
Alongside my private practice, I work within university settings and previously worked in schools and the domestic abuse sector.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
My commitment is to provide a confidential, non-judgmental and empathetic environment. In my practice, I employ trauma therapy approaches to enhance the healing process. For the best possible outcome, I integrate different approaches. Amongst others, I have been specifically trained in The Existential Approach, CBT, EMDR, ImTT and CRM.
My commitment is to provide a confidential, non-judgmental and empathetic environment. In my practice, I employ trauma therapy approaches to enhance the healing process. For the best possible outcome, I integrate different approaches. Amongst others, I have been specifically trained in The Existential Approach, CBT, EMDR, ImTT and CRM.
Hi I'm Daniel (He/Him). I'm a counsellor who provides support for people that are struggling with feelings of depression, anxiety and grief. I work with people seeking support with difficult life decisions and challenges in their relationships. Often people attend because they are feeling 'stuck'; finding themselves arriving at the same place, despite trying really hard to change. Perhaps they are drinking, shopping or eating to cope or escape. The sex and relationships they're having has stopped feeling safe or fulfilling. They're doing things to 'feel better' while avoiding people, places or decisions due to fear or shame.
Hi I'm Daniel (He/Him). I'm a counsellor who provides support for people that are struggling with feelings of depression, anxiety and grief. I work with people seeking support with difficult life decisions and challenges in their relationships. Often people attend because they are feeling 'stuck'; finding themselves arriving at the same place, despite trying really hard to change. Perhaps they are drinking, shopping or eating to cope or escape. The sex and relationships they're having has stopped feeling safe or fulfilling. They're doing things to 'feel better' while avoiding people, places or decisions due to fear or shame.
You might come to therapy feeling anxious, stuck, disconnected, or exhausted—perhaps from difficult relationships, addictions, low mood, anxiety, or years of holding yourself together. Many people I work with worry there’s something wrong with them. I don’t see it that way. Struggling doesn’t mean you’re broken; it means you’re human, shaped by complex and often painful life experiences.
I work without diagnosis or assessment, meeting you as a whole person rather than a set of symptoms or problems to solve. Our work is collaborative and relational, focused on understanding your experience deeply, rather than fixing.
You might come to therapy feeling anxious, stuck, disconnected, or exhausted—perhaps from difficult relationships, addictions, low mood, anxiety, or years of holding yourself together. Many people I work with worry there’s something wrong with them. I don’t see it that way. Struggling doesn’t mean you’re broken; it means you’re human, shaped by complex and often painful life experiences.
I work without diagnosis or assessment, meeting you as a whole person rather than a set of symptoms or problems to solve. Our work is collaborative and relational, focused on understanding your experience deeply, rather than fixing.
I have experience working with burn-out, anxiety, depression, trauma, grief, neurodivergence, bipolar disorder and eating disorders.
I work integratively, drawing on both traditional psychodynamic models and existential psychotherapy. This means I bring analytical clarity and logical thinking together with a compassionate and collaborative approach. While I offer you a reflective space to process what’s going on, I can also be active and dynamic when it’s helpful, adapting to you.
I have experience working with burn-out, anxiety, depression, trauma, grief, neurodivergence, bipolar disorder and eating disorders.
I work integratively, drawing on both traditional psychodynamic models and existential psychotherapy. This means I bring analytical clarity and logical thinking together with a compassionate and collaborative approach. While I offer you a reflective space to process what’s going on, I can also be active and dynamic when it’s helpful, adapting to you.
Hi, I'm Anna.
I'm a warm, insightful psychotherapist with an international background. I offer a thoughtful, compassionate space and skilled perspective to address what truly matters to you and make sense of your experiences, to invite meaningful change and greater vitality into your life.
Beyond labels and diagnoses, I am interested in who you are, what has happened to you, how you are currently coping, and what you truly need to move forward with more ease. My aim is for you to be seen and understood within a trusted therapeutic relationship, where something new can begin.
Hi, I'm Anna.
I'm a warm, insightful psychotherapist with an international background. I offer a thoughtful, compassionate space and skilled perspective to address what truly matters to you and make sense of your experiences, to invite meaningful change and greater vitality into your life.
Beyond labels and diagnoses, I am interested in who you are, what has happened to you, how you are currently coping, and what you truly need to move forward with more ease. My aim is for you to be seen and understood within a trusted therapeutic relationship, where something new can begin.
I use a trauma informed approach to work with women addressing issues like anxiety, addiction, eating disorders, relationships.
Hi, I'm Lauran an Psychodynamic Psychotherapist, Emotional and Mental Wellness Therapist, Healer & Teacher. We exist with quiet confidence & inner knowing when our interiority is in alignment with our external lives. My background in western Psychology has given me an amazing understanding of the diagnostic process, however, I believe true healing comes from looking at our emotional and mental lives and exploring deeply and insightfully the things that keep us emotionally regulated. I am strongly influenced by Jungian and existential schools.
I work from Marylebone (W1) and Queens Park London (NW6) London.
I use a trauma informed approach to work with women addressing issues like anxiety, addiction, eating disorders, relationships.
Hi, I'm Lauran an Psychodynamic Psychotherapist, Emotional and Mental Wellness Therapist, Healer & Teacher. We exist with quiet confidence & inner knowing when our interiority is in alignment with our external lives. My background in western Psychology has given me an amazing understanding of the diagnostic process, however, I believe true healing comes from looking at our emotional and mental lives and exploring deeply and insightfully the things that keep us emotionally regulated. I am strongly influenced by Jungian and existential schools.
I work from Marylebone (W1) and Queens Park London (NW6) London.
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