Divorce Counselling in Central London, London

Photo of Gabriel Dixon, MBACP, Counsellor
Gabriel Dixon
Counsellor, MBACP
Verified Verified
Central London, London WC2H  (Online Only)
I am a professionally qualified Integrative Counsellor and Psychotherapist, experienced working with individuals with a wide range of issues. I have a special interest in helping people who struggle in their relationships, whether that is after a betrayal or infidelity or having trouble communicating and getting your needs met, or dealing with a dramatic life change, such as the end of a relationship or divorce. I use my extensive experience as a therapist to help my clients understand how the past may have impacted the way they relate to others and to help them grow towards more fulfilling relationships with themselves and others.
I am a professionally qualified Integrative Counsellor and Psychotherapist, experienced working with individuals with a wide range of issues. I have a special interest in helping people who struggle in their relationships, whether that is after a betrayal or infidelity or having trouble communicating and getting your needs met, or dealing with a dramatic life change, such as the end of a relationship or divorce. I use my extensive experience as a therapist to help my clients understand how the past may have impacted the way they relate to others and to help them grow towards more fulfilling relationships with themselves and others.
020 4538 0009 View 020 4538 0009
Photo of Alina Maria Korczyk - Crisis Plus - Counselling & Psychotherapy, MSc, UKCP Trainee, Counsellor
Crisis Plus - Counselling & Psychotherapy
Counsellor, MSc, UKCP Trainee
Verified Verified
Central London, London EC1Y
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Or maybe the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself. Some slots are available without a waiting list.
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Or maybe the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself. Some slots are available without a waiting list.
01276 748023 View 01276 748023
Photo of Maja Anna Kwiatkowski, MA, HCPC - Clin. Psych., Psychologist
Maja Anna Kwiatkowski
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Central London, London EC2M
I can imagine, given that you are here, there may be something in your life that is causing you discomfort. Welcome, and well done for taking the first step towards getting some support. Some people seek out therapy because they have felt depressed, anxious or angry for a long time; others may want help for relationship difficulties, self-destructive habits or a chronic illness that is interfering with their emotional or physical well-being. Sometimes, unexpected changes or circumstances also bring people into therapy - for example, going through a divorce, feeling overwhelmed by a new job, or grieving the loss of a family member.
I can imagine, given that you are here, there may be something in your life that is causing you discomfort. Welcome, and well done for taking the first step towards getting some support. Some people seek out therapy because they have felt depressed, anxious or angry for a long time; others may want help for relationship difficulties, self-destructive habits or a chronic illness that is interfering with their emotional or physical well-being. Sometimes, unexpected changes or circumstances also bring people into therapy - for example, going through a divorce, feeling overwhelmed by a new job, or grieving the loss of a family member.
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Photo of Dr Natasha Nascimento, PhD, MUKCP, Psychotherapist
Dr Natasha Nascimento
Psychotherapist, PhD, MUKCP
Verified Verified
Central London, London WC1H
Seeking help is brave, finding the right therapist essential. So, let me tell you about myself. I am passionate about helping families and individuals navigate a range of complexities/dilemmas/relationships. You might be feeling hopeless or too cautious around others. Occasionally we all experience these feelings, but gradually these wear us down. I specialise in helping people affected by emotional/relationship difficulties to change and reconnect. These include: improving relationships, communication; anxiety/depression; trauma; parenting issues; post-adoption; separation/ divorce; loss/grief; education/work issues and other issues
Seeking help is brave, finding the right therapist essential. So, let me tell you about myself. I am passionate about helping families and individuals navigate a range of complexities/dilemmas/relationships. You might be feeling hopeless or too cautious around others. Occasionally we all experience these feelings, but gradually these wear us down. I specialise in helping people affected by emotional/relationship difficulties to change and reconnect. These include: improving relationships, communication; anxiety/depression; trauma; parenting issues; post-adoption; separation/ divorce; loss/grief; education/work issues and other issues
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Photo of Lindsey Thurlow, MSc, MBACP, Psychotherapist
Lindsey Thurlow
Psychotherapist, MSc, MBACP
Verified Verified
Central London, London EC1V  (Online Only)
Maybe its hard to find meaning in your current situation or in your relationships. perhaps you feel depressed, anxious or you are experiencing panic attacks. You may be experiencing a bereavement, illness or job loss You may be going through a painful divorce or feeling isolated.
Maybe its hard to find meaning in your current situation or in your relationships. perhaps you feel depressed, anxious or you are experiencing panic attacks. You may be experiencing a bereavement, illness or job loss You may be going through a painful divorce or feeling isolated.
020 3962 1422 View 020 3962 1422
Photo of Ben Blair, MBACP, Counsellor
Ben Blair
Counsellor, MBACP
Verified Verified
Central London, London EC1V
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
020 4538 8235 View 020 4538 8235
Photo of Markus Kitzberger, MA, MUKCP, Psychotherapist
Markus Kitzberger
Psychotherapist, MA, MUKCP
Verified Verified
Central London, London EC4N
Does life feel like its getting on top of you? Could you benefit from a place to take some time-out? At certain times we all experience difficulties and doubt, go through life transitions (career change, divorce, new relationship, mid-life crisis) or discover patterns in our lives that are un-supportive. Seeing a counsellor or psychotherapist can help you face these challenges and turn them into an opportunity for personal growth.
Does life feel like its getting on top of you? Could you benefit from a place to take some time-out? At certain times we all experience difficulties and doubt, go through life transitions (career change, divorce, new relationship, mid-life crisis) or discover patterns in our lives that are un-supportive. Seeing a counsellor or psychotherapist can help you face these challenges and turn them into an opportunity for personal growth.
020 3835 5632 View 020 3835 5632
Photo of Ramon Bennett Bsc Llm Sac Dip
Ramon Bennett Bsc Llm Sac Dip Dip
Verified Verified
1 Endorsed
Central London, London WC1X
I have expertise in family matters and sensitivity around: sexuality, relationship problems, divorce, sexual harassment/assaults and abuses.
I am a qualified holistic therapist, counsellor and a life and spiritual coach in London with over 10 years of experience. My academic and clinical experiences have provided me with the knowledge, confidence and experience to successfully work with various mental health issues. I am interested in people and I enjoy using my knowledge and experience to support change in limiting behaviours and thoughts. My degree in Human and Medical Sciences with Hons and my work with the NHS for over 7 years, had equipped me with the knowledge I need to provide patients with the support and interventions they need during counselling sessions.
I have expertise in family matters and sensitivity around: sexuality, relationship problems, divorce, sexual harassment/assaults and abuses.
I am a qualified holistic therapist, counsellor and a life and spiritual coach in London with over 10 years of experience. My academic and clinical experiences have provided me with the knowledge, confidence and experience to successfully work with various mental health issues. I am interested in people and I enjoy using my knowledge and experience to support change in limiting behaviours and thoughts. My degree in Human and Medical Sciences with Hons and my work with the NHS for over 7 years, had equipped me with the knowledge I need to provide patients with the support and interventions they need during counselling sessions.
020 8154 5308 View 020 8154 5308
Photo of Justin David Duwe Bsc Ma Sac Dip Mbacp (Accred), MA, GMBPsS, Psychologist
Justin David Duwe Bsc Ma Sac Dip Dip Mbacp (Accred)
Psychologist, MA, GMBPsS
Verified Verified
Central London, London WC1X  (Online Only)
Abuse, Addictions, Alcoholism, Anger management, Anxiety Disorders, Personality Disorders, Bereavement, Body Image issues, Bipolar disorder/Manic depression, Body dysmorphic disorder, Depression, Eating disorders, Family issues, HIV/AIDS issues, Hoarding, Low self-esteem, Phobias, Relationship issues, Self-harm, Separation and divorce, Sex addiction, Sex problems, Sexual abuse, Sexuality, Stress, Trauma,.
Hi, I’m Justin Duwe, I am an award-winning Psychologist, Sexologist, Columnist, and Author, I have dedicated my career to helping individuals, couples, and groups navigate the often challenging terrain of life. Working from my private practice in Central London, I offer practical, tailored online counselling and psychotherapy that’s designed to meet your unique needs. My expertise lies in addiction treatment, sex and relationship matters, Chemsex, self-esteem, body image, anxiety disorders, depression, and existential issues.
Abuse, Addictions, Alcoholism, Anger management, Anxiety Disorders, Personality Disorders, Bereavement, Body Image issues, Bipolar disorder/Manic depression, Body dysmorphic disorder, Depression, Eating disorders, Family issues, HIV/AIDS issues, Hoarding, Low self-esteem, Phobias, Relationship issues, Self-harm, Separation and divorce, Sex addiction, Sex problems, Sexual abuse, Sexuality, Stress, Trauma,.
Hi, I’m Justin Duwe, I am an award-winning Psychologist, Sexologist, Columnist, and Author, I have dedicated my career to helping individuals, couples, and groups navigate the often challenging terrain of life. Working from my private practice in Central London, I offer practical, tailored online counselling and psychotherapy that’s designed to meet your unique needs. My expertise lies in addiction treatment, sex and relationship matters, Chemsex, self-esteem, body image, anxiety disorders, depression, and existential issues.
020 3962 0374 View 020 3962 0374
Photo of Simon McKay, MBACP, Psychotherapist
Simon McKay
Psychotherapist, MBACP
Verified Verified
Central London, London WC1A
Get More Out of Life! People have contacted me when they were struggling with emotional problems such as: feeling stressed or anxious, feeling depressed, sad or empty, difficulties at work or with studies, trying to overcome an addiction, difficulties with their sexuality, an inability to make or sustain good relationships, repeatedly becoming involved in unsatisfactory or destructive relationships, family conflicts.Coming to terms with losses such as bereavement, divorce or redundancy lacking confidence, self-esteem or under achieving, lacking a sense of purpose in life, having unresolved issues from the past.
Get More Out of Life! People have contacted me when they were struggling with emotional problems such as: feeling stressed or anxious, feeling depressed, sad or empty, difficulties at work or with studies, trying to overcome an addiction, difficulties with their sexuality, an inability to make or sustain good relationships, repeatedly becoming involved in unsatisfactory or destructive relationships, family conflicts.Coming to terms with losses such as bereavement, divorce or redundancy lacking confidence, self-esteem or under achieving, lacking a sense of purpose in life, having unresolved issues from the past.
020 3910 8284 View 020 3910 8284
Photo of Bukola Esther, BACP, Counsellor
Bukola Esther
Counsellor, BACP
Verified Verified
Central London, London EC1A  (Online Only)
As an integrative counsellor, I’ve helped clients with loneliness, depression, family issues, sexual abuse, trauma, addiction, insomnia, divorce, eating disorders, attachment issues, anxiety and more.
Are you feeling overwhelmed, crippled by anxiety and a fear of things going wrong? Worrying can be exhausting. After a devastating life event of my own, I learnt how to navigate anxiety, stress and emotional pain. I developed insights into my own needs, resources & just how to thrive again. You can do the same. You might currently be struggling with relationship problems, ADHD, poor sleep or low self-esteem? This can take a huge toll on your mental health. Discover how Cognitive behavioural therapy (CBT), Person-centred therapy and my tailored integrative counselling approach can help you transform anxiety, sleep & low self-esteem.
As an integrative counsellor, I’ve helped clients with loneliness, depression, family issues, sexual abuse, trauma, addiction, insomnia, divorce, eating disorders, attachment issues, anxiety and more.
Are you feeling overwhelmed, crippled by anxiety and a fear of things going wrong? Worrying can be exhausting. After a devastating life event of my own, I learnt how to navigate anxiety, stress and emotional pain. I developed insights into my own needs, resources & just how to thrive again. You can do the same. You might currently be struggling with relationship problems, ADHD, poor sleep or low self-esteem? This can take a huge toll on your mental health. Discover how Cognitive behavioural therapy (CBT), Person-centred therapy and my tailored integrative counselling approach can help you transform anxiety, sleep & low self-esteem.
020 3376 6128 View 020 3376 6128
Photo of Renata P Andrade, MSc, MUKCP, Psychotherapist
Renata P Andrade
Psychotherapist, MSc, MUKCP
Verified Verified
Central London, London EC1A  (Online Only)
Hi, I’m Renata – a Psychotherapist and Brazilian Psychologist. Just like most of the people I work with, I’ve lived in different countries - Brazil, UK, USA, Italy and Ireland. Some people come for a more profound healing journey, to understand and process trauma. Others, for work focused on a specific aspect of their lives, like their career, a recent loss, or after an overwhelming life event like divorce, medical diagnosis, or moving.
Hi, I’m Renata – a Psychotherapist and Brazilian Psychologist. Just like most of the people I work with, I’ve lived in different countries - Brazil, UK, USA, Italy and Ireland. Some people come for a more profound healing journey, to understand and process trauma. Others, for work focused on a specific aspect of their lives, like their career, a recent loss, or after an overwhelming life event like divorce, medical diagnosis, or moving.
020 3835 2539 View 020 3835 2539
Photo of Amber Sheikh, MBACP, Counsellor
Amber Sheikh
Counsellor, MBACP
Verified Verified
Central London, London WC1A  (Online Only)
I am a qualified psychotherapeutic counsellor and have experience working in a number of organisations and charities providing psychotherapy and counselling in areas such as: Bereavement, Domestic Abuse, Emotional Abuse, Sexual Abuse, Stress and Anxiety, Depression, Divorce, Relationship issues, Childhood Trauma, Cultural Diversity, Racial Identity.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
I am a qualified psychotherapeutic counsellor and have experience working in a number of organisations and charities providing psychotherapy and counselling in areas such as: Bereavement, Domestic Abuse, Emotional Abuse, Sexual Abuse, Stress and Anxiety, Depression, Divorce, Relationship issues, Childhood Trauma, Cultural Diversity, Racial Identity.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
020 4538 7765 View 020 4538 7765
Photo of Claudine van de Vyver - Chelsea Therapy/Supervision Claudine van de Vyver, DCounsPsych, MBACP Accred, Counsellor
Chelsea Therapy/Supervision Claudine van de Vyver
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Central London, London WC2A
My own personal journey through childhood, family divorce, marriage and motherhood along with PTSD and PND initiated my desire to work in the counselling.
I specialise in anxiety, childhood trauma, neurodiverse difficulties, emotional abuse ,depression offering an open space to help you reflect and understand your behavioural patterns. I have a warm, down to earth approach, to help you build a sense of self acceptance & resilience to grow within yourself . We work together to identify healthier ways of managing your emotions and stress and what is behind them. with a particular passion for working with those enable them to promote personal growth and a more balanced life. I offer a FREE first session, 5 min walk from Lambeth North/Waterloo- South Kensington Tube.
My own personal journey through childhood, family divorce, marriage and motherhood along with PTSD and PND initiated my desire to work in the counselling.
I specialise in anxiety, childhood trauma, neurodiverse difficulties, emotional abuse ,depression offering an open space to help you reflect and understand your behavioural patterns. I have a warm, down to earth approach, to help you build a sense of self acceptance & resilience to grow within yourself . We work together to identify healthier ways of managing your emotions and stress and what is behind them. with a particular passion for working with those enable them to promote personal growth and a more balanced life. I offer a FREE first session, 5 min walk from Lambeth North/Waterloo- South Kensington Tube.
020 3960 5321 View 020 3960 5321
Photo of Myriam Ferreira - Myriam Ferreira Counselling & Coaching, MBACP, Counsellor
Myriam Ferreira Counselling & Coaching
Counsellor, MBACP
Verified Verified
Central London, London WC2B
My commitment to you is to provide a safe sanctuary do discuss: Life’s toughest moment: loneliness, redundancy, relationship break down, grief/bereavement, unemployment, major surgery, chronic diseases, divorce, separation, etc.
Life throws us challenges that are tough to get through! Sometimes we just need someone to talk to - Someone to listen - Someone, to help us to make sense of what is happening or has happened in our lives now and most importantly how we can move forward…
My commitment to you is to provide a safe sanctuary do discuss: Life’s toughest moment: loneliness, redundancy, relationship break down, grief/bereavement, unemployment, major surgery, chronic diseases, divorce, separation, etc.
Life throws us challenges that are tough to get through! Sometimes we just need someone to talk to - Someone to listen - Someone, to help us to make sense of what is happening or has happened in our lives now and most importantly how we can move forward…
020 3879 4856 View 020 3879 4856
Photo of Suzanne Lunn, MA, Psychotherapist
Suzanne Lunn
Psychotherapist, MA
Verified Verified
2 Endorsed
Central London, London EC2M
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
020 3597 6612 View 020 3597 6612
Photo of Anna Gyorfi, PsychD, CPsychol, Psychologist
Anna Gyorfi
Psychologist, PsychD, CPsychol
Verified Verified
Central London, London WC1X
I am a psychoanalytic psychotherapist working with adults and couples. My clients usually seek help for specific reasons such as panic attacks, physical pain or discomfort without apparent medical reason, phobic anxieties or problems with eating, sleeping or sexuality. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships.
I am a psychoanalytic psychotherapist working with adults and couples. My clients usually seek help for specific reasons such as panic attacks, physical pain or discomfort without apparent medical reason, phobic anxieties or problems with eating, sleeping or sexuality. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships.
020 3826 8376 View 020 3826 8376
Photo of Rachel Vida MacLynn - Maclynn, MSc, CPsychol, Psychologist
Maclynn
Psychologist, MSc, CPsychol
Verified Verified
2 Endorsed
Central London, London WC1A
Waitlist for new clients
Maclynn is an international award winning matchmaking agency. Our clients are successful men and women who seek a compatible long term partner. Our service is offline and very discreet. I work with clients who are based in the UK.
Maclynn is an international award winning matchmaking agency. Our clients are successful men and women who seek a compatible long term partner. Our service is offline and very discreet. I work with clients who are based in the UK.
020 3856 7943 View 020 3856 7943
Photo of Robert Holman, BACP, Counsellor
Robert Holman
Counsellor, BACP
Verified Verified
Central London, London EC1A
There are many reasons why people seek time and space to talk and reflect. You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life. This can be a space for exploration and discovery, a protected hour in which you will be listened to. My focus is on listening openly, without judgment, to whatever you bring. I will listen to your experiences and your point of view and together we can look at different perspectives which can help you to live more freely.
There are many reasons why people seek time and space to talk and reflect. You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life. This can be a space for exploration and discovery, a protected hour in which you will be listened to. My focus is on listening openly, without judgment, to whatever you bring. I will listen to your experiences and your point of view and together we can look at different perspectives which can help you to live more freely.
020 3984 8654 View 020 3984 8654
Photo of Dr Lisa Dvorjetz, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Lisa Dvorjetz
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Central London, London WC1V  (Online Only)
Sometimes we struggle with things in our lives that we don't feel we can (or want to) talk to those closest to us about. Sometimes we feel lost, ashamed or want to gain more insight into something. This is where seeing a therapist can help you.
Sometimes we struggle with things in our lives that we don't feel we can (or want to) talk to those closest to us about. Sometimes we feel lost, ashamed or want to gain more insight into something. This is where seeing a therapist can help you.
020 4530 8485 View 020 4530 8485
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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.