Depression Counselling in Central London, London
You may be struggling with anxiety, social anxiety, stress, depression, overwhelm, feelings of loneliness, significant loss and grief.
I am active and present in sessions. I work with empathy and care. While it’s important to explore the past, it won’t be the only thing we focus on. I have an integrative approach and use several modalities depending on what your therapeutic journey may need; Psychodynamic, Psychosynthesis, working with 'parts' similar to Internal Family Systems and Gestalt.
You may be struggling with anxiety, social anxiety, stress, depression, overwhelm, feelings of loneliness, significant loss and grief.
I am active and present in sessions. I work with empathy and care. While it’s important to explore the past, it won’t be the only thing we focus on. I have an integrative approach and use several modalities depending on what your therapeutic journey may need; Psychodynamic, Psychosynthesis, working with 'parts' similar to Internal Family Systems and Gestalt.
I work with all psychological and emotional problems including Depression, Anxiety, Low Self-Esteem, Posttraumatic Stress Disorder, Phobias, Chronic Fatigue Syndrome, Workplace problems and Bullying, and Autism Spectrum Disorders.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I work with all psychological and emotional problems including Depression, Anxiety, Low Self-Esteem, Posttraumatic Stress Disorder, Phobias, Chronic Fatigue Syndrome, Workplace problems and Bullying, and Autism Spectrum Disorders.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I have experience working with people struggling with a range of issues, including relationships difficulties, career concerns, stress, anxiety, depression, life transitions, grief, narcissism, trauma, chronic pain and LGBTQ issues.
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
I have experience working with people struggling with a range of issues, including relationships difficulties, career concerns, stress, anxiety, depression, life transitions, grief, narcissism, trauma, chronic pain and LGBTQ issues.
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma.
CBT is a widely-used talking therapy focusing on the connection between your thoughts, feelings and behaviours. It aims to help you identify and challenge how we think (cognition) and what we do (behaviour) to improve how you feel. I offer a short (15-20 minute) consultation to determine if we are the right fit, free of charge.
We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma.
CBT is a widely-used talking therapy focusing on the connection between your thoughts, feelings and behaviours. It aims to help you identify and challenge how we think (cognition) and what we do (behaviour) to improve how you feel. I offer a short (15-20 minute) consultation to determine if we are the right fit, free of charge.
Areas of specialization include: expat and study abroad experiences; anxiety and depression; relationships; eating and body issues; exploration of sexual orientations and gender identities; trauma and its effects; personal and professional transitions; and blocks in creativity.
My role as a therapist is to be with you as you explore the events and relationships that have shaped the person you are today. I think therapy works best when each of us brings a sense of curiosity about what you have to say (and about what goes unsaid), a willingness to ask meaningful questions, and a commitment to being honest, open, and present.
Areas of specialization include: expat and study abroad experiences; anxiety and depression; relationships; eating and body issues; exploration of sexual orientations and gender identities; trauma and its effects; personal and professional transitions; and blocks in creativity.
My role as a therapist is to be with you as you explore the events and relationships that have shaped the person you are today. I think therapy works best when each of us brings a sense of curiosity about what you have to say (and about what goes unsaid), a willingness to ask meaningful questions, and a commitment to being honest, open, and present.
People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Difficult experiences in the past can affect our feelings and the way in which we experience our lives now. My approach is to work with you to explore your emotions and behaviours in order to help you understand yourself and your internal world and, via the therapeutic relationship, gain insight into your relationship with yourself and with others.
People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Difficult experiences in the past can affect our feelings and the way in which we experience our lives now. My approach is to work with you to explore your emotions and behaviours in order to help you understand yourself and your internal world and, via the therapeutic relationship, gain insight into your relationship with yourself and with others.
I specialize on self-esteem, depression and anxiety, yet I also work with a range of different issues.
Hello & Welcome! If you are looking for support with mental health issues or feelings of increased stress and frustration, I am here to help. Taking the step to seek professional help can be a big step to take, as it requires you to make some changes. By reaching out beyond your immediate circle, you have already shown great courage. It's important to find a qualified, skilled, experienced, and accredited practitioner. Equally important is finding someone you can connect with, who listens with genuine understanding and empathy. Based on my experience, these are the catalysts for change that I offer my clients.
I specialize on self-esteem, depression and anxiety, yet I also work with a range of different issues.
Hello & Welcome! If you are looking for support with mental health issues or feelings of increased stress and frustration, I am here to help. Taking the step to seek professional help can be a big step to take, as it requires you to make some changes. By reaching out beyond your immediate circle, you have already shown great courage. It's important to find a qualified, skilled, experienced, and accredited practitioner. Equally important is finding someone you can connect with, who listens with genuine understanding and empathy. Based on my experience, these are the catalysts for change that I offer my clients.
Dr Charis Green
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Central London, London WC1X
This can help with experiences of trauma, depression, anxiety, and low confidence and self-esteem.
Maybe you can see where you want to be and don't know how to get there, or maybe you just feel totally lost.
Are you finding yourself repeating old patterns, or in habits that you just know aren't helpful, but don't seem to be able to stop? Maybe you're avoiding things in life because it just feels too much. You might understand what the issue is, and why it’s there - and yet you still feel the same.
Or is there something you really could do with talking about, but you've been putting it off, or you just aren't sure where to start?
You are not alone. I can help - in London, Hertfordshire, and across the UK online.
This can help with experiences of trauma, depression, anxiety, and low confidence and self-esteem.
Maybe you can see where you want to be and don't know how to get there, or maybe you just feel totally lost.
Are you finding yourself repeating old patterns, or in habits that you just know aren't helpful, but don't seem to be able to stop? Maybe you're avoiding things in life because it just feels too much. You might understand what the issue is, and why it’s there - and yet you still feel the same.
Or is there something you really could do with talking about, but you've been putting it off, or you just aren't sure where to start?
You are not alone. I can help - in London, Hertfordshire, and across the UK online.
Perhaps you feel anxious or depressed.
My name is Jon, a UK-registered therapist with 6 years’ experience. My job is NOT to give you cookie-cutter advice or lecture you about what you’re doing wrong and what you ‘should’ do instead. Rather, I am here to help you help yourself get results. For you, that might mean finding a loving spouse, overcoming an addiction, or becoming more confident.
Perhaps you feel anxious or depressed.
My name is Jon, a UK-registered therapist with 6 years’ experience. My job is NOT to give you cookie-cutter advice or lecture you about what you’re doing wrong and what you ‘should’ do instead. Rather, I am here to help you help yourself get results. For you, that might mean finding a loving spouse, overcoming an addiction, or becoming more confident.
Dr Katie Kalinowski
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Central London, London EC2R
My practice focuses on treating eating disorders, stress, anxiety, depression and trauma.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
My practice focuses on treating eating disorders, stress, anxiety, depression and trauma.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem.
As an experienced therapist offering Cognitive Behavioural Therapy and EMDR, I am able to provide you with evidence-based techniques tailored to your unique needs and goals. I work collaboratively with my clients to create a safe and supportive therapeutic environment, where we can explore your challenges and develop a lasting plan for moving forward.
I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem.
As an experienced therapist offering Cognitive Behavioural Therapy and EMDR, I am able to provide you with evidence-based techniques tailored to your unique needs and goals. I work collaboratively with my clients to create a safe and supportive therapeutic environment, where we can explore your challenges and develop a lasting plan for moving forward.
Meet Our Depression Counsellors
I work with clients who may be struggling with depression, anxiety, panic attacks, trauma caused by relationships with family, friends, peers or colleagues.
Do you often feel weighed down by feelings of anxiety, distressing or intrusive thoughts? Thoughts and feelings that stop you from getting out of bed, finishing this important school, home or office task; maybe you constantly feel terrified that something bad is going to happen? I hear you and I am here to help you. Together we will work in helping you understand the root causes and build healthy strategies to manage your thoughts and feelings which will eventually help you heal and feel empowered again.
I work with clients who may be struggling with depression, anxiety, panic attacks, trauma caused by relationships with family, friends, peers or colleagues.
Do you often feel weighed down by feelings of anxiety, distressing or intrusive thoughts? Thoughts and feelings that stop you from getting out of bed, finishing this important school, home or office task; maybe you constantly feel terrified that something bad is going to happen? I hear you and I am here to help you. Together we will work in helping you understand the root causes and build healthy strategies to manage your thoughts and feelings which will eventually help you heal and feel empowered again.
Karin Pappenheim
Psychotherapist, DCounsPsych, BPC
Verified Verified
1 Endorsed
Central London, London EC4R
You might be feeling anxious, depressed, stressed or unhappy, stuck or lost in life or in your relationships.
As an experienced therapist and counsellor, I can help you to learn more about yourself and how to improve your mental health and bring about change in your life. Therapy can help understand links between past experiences and present difficulties how they might be affecting the way you feel now and your relationships.
You might be feeling anxious, depressed, stressed or unhappy, stuck or lost in life or in your relationships.
As an experienced therapist and counsellor, I can help you to learn more about yourself and how to improve your mental health and bring about change in your life. Therapy can help understand links between past experiences and present difficulties how they might be affecting the way you feel now and your relationships.
Samantha Dewhurst
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Central London, London EC2A
People experiencing difficulties such as: depression; OCD; relationship difficulties; stress resulting from work and other pressures; bereavement; low self-esteem; and anxiety problems, including panic, health anxiety, social anxiety and PTSD.
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
People experiencing difficulties such as: depression; OCD; relationship difficulties; stress resulting from work and other pressures; bereavement; low self-esteem; and anxiety problems, including panic, health anxiety, social anxiety and PTSD.
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
I have worked with bereavement, working with depression, abuse (sexual, physical, emotional and financial) anxiety and stress.
I am curious about my clients and I invite my clients to be curious about themselves in our work together. I work with clients in the here and now but also very curious about my client’s past and how they got to where they are now. I support clients to find their own solutions.
I am also Trauma informed and use a range of techniques to support you.
I have worked with bereavement, working with depression, abuse (sexual, physical, emotional and financial) anxiety and stress.
I am curious about my clients and I invite my clients to be curious about themselves in our work together. I work with clients in the here and now but also very curious about my client’s past and how they got to where they are now. I support clients to find their own solutions.
I am also Trauma informed and use a range of techniques to support you.
I have extensive experience supporting clients suffering from depression and helping them through periods of feeling lost, empty and numb.
You might be feeling lonely, worried or find yourself constantly having the same argument with your partner. You may be struggling with insecurities, low mood and motivation. Or perhaps how you feel is hard to describe. I can help you navigate difficult feelings and try to make sense of what you are going through so you can feel able to move forward.
I have extensive experience supporting clients suffering from depression and helping them through periods of feeling lost, empty and numb.
You might be feeling lonely, worried or find yourself constantly having the same argument with your partner. You may be struggling with insecurities, low mood and motivation. Or perhaps how you feel is hard to describe. I can help you navigate difficult feelings and try to make sense of what you are going through so you can feel able to move forward.
My areas of expertise include depression, anxiety, trauma, PTSD, relationship issues, stress, bereavement, life transitions, eating disorders, OCD, and anger management.
I am a UKCP-accredited Gestalt and EMDR Psychotherapist, offering services in both English and Polish. I have over 14 years of experience in private practice, supporting clients with a range of mental health needs. Prior to becoming a psychotherapist, I worked across various mental health settings, including social care, outreach support, family support, supported living accommodations, project management, the NHS, and Mind.
My areas of expertise include depression, anxiety, trauma, PTSD, relationship issues, stress, bereavement, life transitions, eating disorders, OCD, and anger management.
I am a UKCP-accredited Gestalt and EMDR Psychotherapist, offering services in both English and Polish. I have over 14 years of experience in private practice, supporting clients with a range of mental health needs. Prior to becoming a psychotherapist, I worked across various mental health settings, including social care, outreach support, family support, supported living accommodations, project management, the NHS, and Mind.
I work with people experiencing a range of emotional challenges including depression, anxiety, trauma, work stress, life transitions or family and relationship issues.
I am a psychotherapist working in private practice and offer therapy in both English and Turkish. I trained as a psychotherapist at Birkbeck, University of London. I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and follow their code of ethics. I have experience of working for large mental health charities and in community mental health settings providing support for vulnerable adults and individuals from diverse backgrounds. Previously I worked for several commercial companies in various roles and so understand the stress and pressures of working for large organisations.
I work with people experiencing a range of emotional challenges including depression, anxiety, trauma, work stress, life transitions or family and relationship issues.
I am a psychotherapist working in private practice and offer therapy in both English and Turkish. I trained as a psychotherapist at Birkbeck, University of London. I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and follow their code of ethics. I have experience of working for large mental health charities and in community mental health settings providing support for vulnerable adults and individuals from diverse backgrounds. Previously I worked for several commercial companies in various roles and so understand the stress and pressures of working for large organisations.
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises.
I offer you an opportunity to gain another perspective and explore new options and ways of managing your issues. The emphasis is on developing the skills to be self-reflective, increase understanding of personal beliefs and values, aid psychological and emotional maturity and learn how to cope with the challenges of life more effectively.
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises.
I offer you an opportunity to gain another perspective and explore new options and ways of managing your issues. The emphasis is on developing the skills to be self-reflective, increase understanding of personal beliefs and values, aid psychological and emotional maturity and learn how to cope with the challenges of life more effectively.
I've had the privilege of working as a therapist in the NHS, where I gained invaluable experience in addressing a wide range of issues such as stress, anxiety, depression, low self-esteem, anger, trauma, and relationship difficulties.
In our sessions, you can expect a safe, supportive, and confidential space where you can openly express your concerns without fear of judgement. Together, we can explore and process difficult thoughts and feelings, helping you recognize unhelpful habits, resolve painful emotions, and develop healthier coping strategies and communication skills.
I've had the privilege of working as a therapist in the NHS, where I gained invaluable experience in addressing a wide range of issues such as stress, anxiety, depression, low self-esteem, anger, trauma, and relationship difficulties.
In our sessions, you can expect a safe, supportive, and confidential space where you can openly express your concerns without fear of judgement. Together, we can explore and process difficult thoughts and feelings, helping you recognize unhelpful habits, resolve painful emotions, and develop healthier coping strategies and communication skills.
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Nearby Depression Counsellors Searches for Central London, London
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Nearby Searches for Central London, London
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.