Couples Counselling in Central London
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences.
Often it is very difficult to talk about our deepest darkest fears to our friends or family, fearing their reactions, worried about that will pass on their own assumptions or judgements. There is an overwhelming feeling of needing to be heard by another, I can help you feel that.
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences.
Often it is very difficult to talk about our deepest darkest fears to our friends or family, fearing their reactions, worried about that will pass on their own assumptions or judgements. There is an overwhelming feeling of needing to be heard by another, I can help you feel that.
I have been counselling individuals and couples for over 19 years in Bristol, London and online.
I have expertise in the field of Relationship Issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
I have been counselling individuals and couples for over 19 years in Bristol, London and online.
I have expertise in the field of Relationship Issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
I am an integrative psychotherapist, couples therapist, and psychosexual therapist offering therapy in Shoreditch, London, Bishop's Stortford and online.
I draw on a range of therapeutic models and evidence-based practices rather than a one size fits all method. This allows the work to be responsive, flexible, and centred on your autonomy. I offer a calm, confidential space where you can pause, reflect, and make sense of what’s happening.
I am an integrative psychotherapist, couples therapist, and psychosexual therapist offering therapy in Shoreditch, London, Bishop's Stortford and online.
I draw on a range of therapeutic models and evidence-based practices rather than a one size fits all method. This allows the work to be responsive, flexible, and centred on your autonomy. I offer a calm, confidential space where you can pause, reflect, and make sense of what’s happening.
I work with people who struggle with anxiety, depression, low self-esteem, relationship problems, and PTSD.
If you’re reading this, you might be feeling numb, disconnected from your emotions, experiencing intense anxiety, repeating unhelpful behaviours, struggling with intimacy, or having emotional reactions that feel overwhelming. You’re not alone, and I’m here to help you move beyond your past, build confidence, create fulfilling connections, and take action towards what you truly want. Together, we’ll work on finding clarity and meaning to transform your life step by step.
I work with people who struggle with anxiety, depression, low self-esteem, relationship problems, and PTSD.
If you’re reading this, you might be feeling numb, disconnected from your emotions, experiencing intense anxiety, repeating unhelpful behaviours, struggling with intimacy, or having emotional reactions that feel overwhelming. You’re not alone, and I’m here to help you move beyond your past, build confidence, create fulfilling connections, and take action towards what you truly want. Together, we’ll work on finding clarity and meaning to transform your life step by step.
A therapeutic relationship can be a powerful starting point for healing and personal growth.
I’m a UKCP-accredited psychotherapist and Group Analyst, with over 12 years of experience working in the NHS and private practice. I offer therapy to individuals, couples, and groups, both online and in person. I’ve completed specialist training in couples work, as well as advanced certification in anxiety treatment and applied neuroscience.
A therapeutic relationship can be a powerful starting point for healing and personal growth.
I’m a UKCP-accredited psychotherapist and Group Analyst, with over 12 years of experience working in the NHS and private practice. I offer therapy to individuals, couples, and groups, both online and in person. I’ve completed specialist training in couples work, as well as advanced certification in anxiety treatment and applied neuroscience.
I am a Counselling Psychologist. I have over 11 years of experience in working with individuals and groups. I am highly skilled in working with adults and young people experiencing difficulties such as anxiety, depression, phobias, post-traumatic stress disorder and interpersonal difficulties. I have a particular interest around trauma, understanding that trauma can have a profound impact on a person's emotional and psychological well-being, and I'm passionate about helping people through this. I am also experienced in conducting diagnostic assessments for Neurodevelopmental conditions (such as Autism Spectrum Condition and ADHD).
I am a Counselling Psychologist. I have over 11 years of experience in working with individuals and groups. I am highly skilled in working with adults and young people experiencing difficulties such as anxiety, depression, phobias, post-traumatic stress disorder and interpersonal difficulties. I have a particular interest around trauma, understanding that trauma can have a profound impact on a person's emotional and psychological well-being, and I'm passionate about helping people through this. I am also experienced in conducting diagnostic assessments for Neurodevelopmental conditions (such as Autism Spectrum Condition and ADHD).
I also offer couples counselling focused upon relationship difficulties with each of you in a separate location if you choose.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I also offer couples counselling focused upon relationship difficulties with each of you in a separate location if you choose.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I offer an affirming and collaborative space for individuals, couples, polycules and families of all genders, sexualities, backgrounds, ages, abilities, and neurotypes.
My roots in Relational TA combine Cognitive Behavioural Therapy (CBT) and psychodynamic therapy, which can be used to understand and change unhelpful patterns of thinking. This means I can help you make better sense of your experiences, thoughts and feelings. Together we can discover meanings, recognise patterns, and explore your options.
I offer an affirming and collaborative space for individuals, couples, polycules and families of all genders, sexualities, backgrounds, ages, abilities, and neurotypes.
My roots in Relational TA combine Cognitive Behavioural Therapy (CBT) and psychodynamic therapy, which can be used to understand and change unhelpful patterns of thinking. This means I can help you make better sense of your experiences, thoughts and feelings. Together we can discover meanings, recognise patterns, and explore your options.
I am a BACP registered psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions.
It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way.
I am a BACP registered psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions.
It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way.
I aim to provide a comfortable and safe environment to explore feelings and resolve issues; be they processing traumatic experiences, unhelpful patterns in relationships, feeling unfulfilled in your life
I work with adults, couples, children, families and groups; specialising in trauma, PTSD, CPTSD, acute stress disorders, attachment issues, OCD and addiction, anxiety and depression, relationship and matrimonial issues, divorce, domestic abuse, mental health issues, loss and life crises. I've also run psychotherapeutic workshops and programmes.
I aim to provide a comfortable and safe environment to explore feelings and resolve issues; be they processing traumatic experiences, unhelpful patterns in relationships, feeling unfulfilled in your life
I work with adults, couples, children, families and groups; specialising in trauma, PTSD, CPTSD, acute stress disorders, attachment issues, OCD and addiction, anxiety and depression, relationship and matrimonial issues, divorce, domestic abuse, mental health issues, loss and life crises. I've also run psychotherapeutic workshops and programmes.
I work with adults and couples facing anxiety, depression, self-esteem difficulties, relationship challenges, emotional overwhelm, trauma, loss, and experiences of disconnection.
I also work with different neurotypes and with multicultural and international clients navigating identity, belonging, relocation, or living between cultures.
I have experience working with LGBTQ+ clients and offer an affirming and inclusive environment where different identities and relationships are welcomed.
I work with adults and couples facing anxiety, depression, self-esteem difficulties, relationship challenges, emotional overwhelm, trauma, loss, and experiences of disconnection.
I also work with different neurotypes and with multicultural and international clients navigating identity, belonging, relocation, or living between cultures.
I have experience working with LGBTQ+ clients and offer an affirming and inclusive environment where different identities and relationships are welcomed.
Therapy & EMDR for High-Achievers & Couples
Psychotherapist, DCounsPsych, MBACP Accred
1 Endorsed
Central London, London WC2H
You've built a life for yourself, but something isn't quite adding up — and you're not sure whether it's your relationship, the past you haven't dealt with, anxiety around the future, or something you can't quite name.
I'm Jack Williamson, a BACP-accredited psychotherapist working with individuals and couples using psychodynamic therapy, EMDR for trauma, and Gottman-method for couples work. I've co-created mental health initiatives with Lewis Capaldi, worked with the BBC and Movember, and written two bestselling books. I'm based in Soho on Tuesdays, and online Mon & Wed.
You've built a life for yourself, but something isn't quite adding up — and you're not sure whether it's your relationship, the past you haven't dealt with, anxiety around the future, or something you can't quite name.
I'm Jack Williamson, a BACP-accredited psychotherapist working with individuals and couples using psychodynamic therapy, EMDR for trauma, and Gottman-method for couples work. I've co-created mental health initiatives with Lewis Capaldi, worked with the BBC and Movember, and written two bestselling books. I'm based in Soho on Tuesdays, and online Mon & Wed.
I also see couples as part of an advanced training at the Tavistock Relationships, a charity providing a range of fees to make therapy accessible to all.
I help children and young people to make sense of their thoughts and feelings by carefully observing and reflecting on what is communicated—both consciously and unconsciously—through play or words. I also support parents in understanding their child’s emotional world and behaviour, helping them feel more attuned and equipped in their caregiving role.
I also see couples as part of an advanced training at the Tavistock Relationships, a charity providing a range of fees to make therapy accessible to all.
I help children and young people to make sense of their thoughts and feelings by carefully observing and reflecting on what is communicated—both consciously and unconsciously—through play or words. I also support parents in understanding their child’s emotional world and behaviour, helping them feel more attuned and equipped in their caregiving role.
This might be a time when you’re going through life’s ups and downs, personal or couples' challenges.
We can work on an individual or couple level on neurodiversity stressors, anxiety, relationship issues , self-esteem, self-confidence, stressors related to neurodiversity (ADHD, ASD),life transitions, significant events, family or work or other life's conflicts, grief and loss, perinatal emotional challenges, parenting.
This might be a time when you’re going through life’s ups and downs, personal or couples' challenges.
We can work on an individual or couple level on neurodiversity stressors, anxiety, relationship issues , self-esteem, self-confidence, stressors related to neurodiversity (ADHD, ASD),life transitions, significant events, family or work or other life's conflicts, grief and loss, perinatal emotional challenges, parenting.
Expert in adult mental health and psychotherapy, neuropsychological assessment, couple's therapy, and executive coaching.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
Expert in adult mental health and psychotherapy, neuropsychological assessment, couple's therapy, and executive coaching.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
英國港僑心理服務(BHKPS)為在英港人提供可信賴及高質素的網上廣東話和英語心理輔導及評估服務。英國港僑心理服務為在英國的香港人提供值得信賴、了解文化及以實證為本的心理服務。我們的廣東話和英語治療師會以關懷和理解的方式幫助您應對生活中的各種挑戰。British Hong Kongers Psychological Service (BHKPS) provides culturally informed, high quality and evidence-based online counselling and assessment services in Cantonese and English for children, adolescents, and adults in the UK.
英國港僑心理服務(BHKPS)為在英港人提供可信賴及高質素的網上廣東話和英語心理輔導及評估服務。英國港僑心理服務為在英國的香港人提供值得信賴、了解文化及以實證為本的心理服務。我們的廣東話和英語治療師會以關懷和理解的方式幫助您應對生活中的各種挑戰。British Hong Kongers Psychological Service (BHKPS) provides culturally informed, high quality and evidence-based online counselling and assessment services in Cantonese and English for children, adolescents, and adults in the UK.
I am a BACP registered counsellor, with a Masters in Relationship Therapy.
I work with an array of different clients from different backgrounds, ethnicities, sexual orientations and religions, and I see not only couples but individuals and families who are facing relationship problems. I work in an integrative way with clients, and have trained in psychodynamic, family systems, solution focused, person-centred disciplines.
I am a BACP registered counsellor, with a Masters in Relationship Therapy.
I work with an array of different clients from different backgrounds, ethnicities, sexual orientations and religions, and I see not only couples but individuals and families who are facing relationship problems. I work in an integrative way with clients, and have trained in psychodynamic, family systems, solution focused, person-centred disciplines.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term.
I specialise in those who have experienced trauma, whether in childhood or more recently, and those who struggle to find meaning or maintain successful relationships, Things don't have to stay the same, change can happen, and therapy will help. I work to your pace and believe we can all make the changes we wish to see.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term.
I specialise in those who have experienced trauma, whether in childhood or more recently, and those who struggle to find meaning or maintain successful relationships, Things don't have to stay the same, change can happen, and therapy will help. I work to your pace and believe we can all make the changes we wish to see.
My experience focuses around helping individuals, couples & parents understand their own systems.
Sessions together will involve your level of comfortability. We always seek permission from your system before moving towards any wounding. My approach is compassionate and respectful of your life experience and what has lead you to seeing me. My experience is around working with your mind, your somatic experience (body) and accessing your wisdom within.
My experience focuses around helping individuals, couples & parents understand their own systems.
Sessions together will involve your level of comfortability. We always seek permission from your system before moving towards any wounding. My approach is compassionate and respectful of your life experience and what has lead you to seeing me. My experience is around working with your mind, your somatic experience (body) and accessing your wisdom within.
By expressing whatever is uppermost in our mind, feelings, thoughts, wishes, fears, memories and dreams can be explored within the safety of the therapeutic relationship.
ISSUES I WORK WITH ▪ Anxiety & panic attacks ▪ Depression ▪ Loneliness & isolation ▪ Low self esteem ▪ Relationship difficulties ▪ Post traumatic stress disorder ▪ Gay & lesbian isuues ▪ Bereavement & loss ▪ Sexual abuse ▪ Domestic abuse ▪ Drug and alcohol dependance THE WAY I WORK I am an integrative counsellor/psychotherapist which means I incor
By expressing whatever is uppermost in our mind, feelings, thoughts, wishes, fears, memories and dreams can be explored within the safety of the therapeutic relationship.
ISSUES I WORK WITH ▪ Anxiety & panic attacks ▪ Depression ▪ Loneliness & isolation ▪ Low self esteem ▪ Relationship difficulties ▪ Post traumatic stress disorder ▪ Gay & lesbian isuues ▪ Bereavement & loss ▪ Sexual abuse ▪ Domestic abuse ▪ Drug and alcohol dependance THE WAY I WORK I am an integrative counsellor/psychotherapist which means I incor
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FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.