Career Guidance Counselling in Central London, London
I am an experienced Psychotherapist and Clinical Supervisor. I provide a confidential and non-judgemental environment within which you can begin to explore and make sense of what is troubling you. Therapy is very much an individual process, so there are no one-size-fits-all answers or solutions. It is about us designing your therapy together to suit your specific needs, and help you work in a way that feels natural to you.
I am an experienced Psychotherapist and Clinical Supervisor. I provide a confidential and non-judgemental environment within which you can begin to explore and make sense of what is troubling you. Therapy is very much an individual process, so there are no one-size-fits-all answers or solutions. It is about us designing your therapy together to suit your specific needs, and help you work in a way that feels natural to you.
My practice is for those who want to deepen their relationship with themselves and honour their soul's wisdom. Many struggle with anxiety, depression, low self-esteem, and intrusive thoughts, feeling trapped and unable to move forward with a life of meaning and purpose. I understand these struggles, having faced them myself. With no guidance available, I embarked on a personal journey of self-discovery to change this. Over 10 years of study, retreats, and consistent effort, I learned that healing isn’t just about moving from 'A' - 'B.' It’s about becoming aware of and accepting your reality, then using it as a catalyst for change.
My practice is for those who want to deepen their relationship with themselves and honour their soul's wisdom. Many struggle with anxiety, depression, low self-esteem, and intrusive thoughts, feeling trapped and unable to move forward with a life of meaning and purpose. I understand these struggles, having faced them myself. With no guidance available, I embarked on a personal journey of self-discovery to change this. Over 10 years of study, retreats, and consistent effort, I learned that healing isn’t just about moving from 'A' - 'B.' It’s about becoming aware of and accepting your reality, then using it as a catalyst for change.
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
I am a qualified Gestalt Counsellor, my approach is to create an environment that feels safe and holding. I will listen attentively, and empathically, offering reflection when needed. I provide counselling for clients from many different backgrounds with a variety of cultural diversities, genders, and sexualities which encompass a spectrum of identities and orientations. I support clients with various challenges who find it difficult to reach their full potential. I work inclusively, humanistically and relationally meaning you and I work together in the here and now acknowledging all parts of what you are bringing.
I am a qualified Gestalt Counsellor, my approach is to create an environment that feels safe and holding. I will listen attentively, and empathically, offering reflection when needed. I provide counselling for clients from many different backgrounds with a variety of cultural diversities, genders, and sexualities which encompass a spectrum of identities and orientations. I support clients with various challenges who find it difficult to reach their full potential. I work inclusively, humanistically and relationally meaning you and I work together in the here and now acknowledging all parts of what you are bringing.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
EMDR and CBT for anxiety, fear, stress & burnout
Psychotherapist, MBABCP
Verified Verified
Central London, London WC1X
As an Accredited EMDR and CBT Therapist, my specialism is helping people heal and overcome blocks, build courage and confidence, strength and resilience. Why work with me? I can help you re-route out of mindsets and patterns that aren’t working for you, create positive focus on your wellbeing, work and relationships, and do what really matters to you! My style is practical and encouraging, warm and down to earth. I’m here to help you achieve shifts in your outlook and habits that make big differences to your life. My holistic and uplifting approach is rooted in 24 years experience of what actually works - AND for it to be enjoyable!
As an Accredited EMDR and CBT Therapist, my specialism is helping people heal and overcome blocks, build courage and confidence, strength and resilience. Why work with me? I can help you re-route out of mindsets and patterns that aren’t working for you, create positive focus on your wellbeing, work and relationships, and do what really matters to you! My style is practical and encouraging, warm and down to earth. I’m here to help you achieve shifts in your outlook and habits that make big differences to your life. My holistic and uplifting approach is rooted in 24 years experience of what actually works - AND for it to be enjoyable!
Samantha Dewhurst
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Central London, London EC2A
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
I offer evidence-based therapy and coaching. I will help you challenge the way you think about your life, and to behave in new ways. We won’t just talk about the causes of your problems, like a lot of therapy. I tend to work with successful people who on the surface are doing OK, but underneath are really struggling. I'm not the expert on how you should live your life; but I can help and guide you towards feeling better and living the life you want. I've co-written the book on what the evidence shows makes up the best therapy – A Straight Talking Introduction to Therapy. So, you can be reassured you're in good hands.
I offer evidence-based therapy and coaching. I will help you challenge the way you think about your life, and to behave in new ways. We won’t just talk about the causes of your problems, like a lot of therapy. I tend to work with successful people who on the surface are doing OK, but underneath are really struggling. I'm not the expert on how you should live your life; but I can help and guide you towards feeling better and living the life you want. I've co-written the book on what the evidence shows makes up the best therapy – A Straight Talking Introduction to Therapy. So, you can be reassured you're in good hands.
I'm a Self-Discovery Success Coach (Certified ICF Neuroscience-based Results Coach and Accredited BABCP Cognitive Behavioural Therapist), and I help soul-seeking professionals to stop running away from their demons of 'failure' and 'not good enough', and to re-discover their freedom, fulfillment and potential so that they can start working, and living, with more presence, power and purpose, without the constant self-doubt and self-sabotage getting in the way.
I'm a Self-Discovery Success Coach (Certified ICF Neuroscience-based Results Coach and Accredited BABCP Cognitive Behavioural Therapist), and I help soul-seeking professionals to stop running away from their demons of 'failure' and 'not good enough', and to re-discover their freedom, fulfillment and potential so that they can start working, and living, with more presence, power and purpose, without the constant self-doubt and self-sabotage getting in the way.
The counselling journey is never the same but in most cases, it starts with helping the client pinpoint their current challenges and struggles and get clarity on their patterns of thinking and behaving. We will also try to envision what the term “better life” looks like. We will then move into understanding how these patterns came to be. We will explore how these patterns are impacting the client's life. Finally, I help the client decide what changes must take place for their life to improve.
The counselling journey is never the same but in most cases, it starts with helping the client pinpoint their current challenges and struggles and get clarity on their patterns of thinking and behaving. We will also try to envision what the term “better life” looks like. We will then move into understanding how these patterns came to be. We will explore how these patterns are impacting the client's life. Finally, I help the client decide what changes must take place for their life to improve.
Many people have found the last few years particularly difficult. I work with individual adults who feel they need help with some of the challenges life presents. You may be suffering from anxiety or depression. You may be feeling stuck in a relationship. You may be struggling with parenthood. You may be bereaved or feeling lonely and disconnected from others. You may be suffering from imposter syndrome and a lack of self-confidence. Whatever your issues, I am here to work with you to explore your problems and improve your emotional and mental wellbeing.
Many people have found the last few years particularly difficult. I work with individual adults who feel they need help with some of the challenges life presents. You may be suffering from anxiety or depression. You may be feeling stuck in a relationship. You may be struggling with parenthood. You may be bereaved or feeling lonely and disconnected from others. You may be suffering from imposter syndrome and a lack of self-confidence. Whatever your issues, I am here to work with you to explore your problems and improve your emotional and mental wellbeing.
Meet Our Career Guidance Counsellors
This might be a time when you’re going through life’s ups and downs, or personal challenges. You could be feeling that something is stuck or missing, or that things could be better. Or maybe you want to explore and reflect on experiences or aspects of your life. It's all natural and part of being human. Know that I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.
This might be a time when you’re going through life’s ups and downs, or personal challenges. You could be feeling that something is stuck or missing, or that things could be better. Or maybe you want to explore and reflect on experiences or aspects of your life. It's all natural and part of being human. Know that I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.
Christina Berrios
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Central London, London WC1V
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
I am a qualified Group Analyst and Psychotherapist, working with groups, couples, and individuals. I have extensive experience working in the NHS, the voluntary sector and in further education, particularly in the areas of sexual health, drug and alcohol addiction, and mental health. A group analytic group meets weekly for 90 minutes in a confidential and a containing space. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present.
I am a qualified Group Analyst and Psychotherapist, working with groups, couples, and individuals. I have extensive experience working in the NHS, the voluntary sector and in further education, particularly in the areas of sexual health, drug and alcohol addiction, and mental health. A group analytic group meets weekly for 90 minutes in a confidential and a containing space. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present.
Starting therapy can feel daunting, but it is an important investment in your mental health and overall well-being. Psychotherapy can help you understand your emotions, navigate life’s difficulties, and find greater fulfilment. If you have any questions, please don’t hesitate to reach out. A 15-minutes initial consultation is free, and there’s no obligation to continue.
Starting therapy can feel daunting, but it is an important investment in your mental health and overall well-being. Psychotherapy can help you understand your emotions, navigate life’s difficulties, and find greater fulfilment. If you have any questions, please don’t hesitate to reach out. A 15-minutes initial consultation is free, and there’s no obligation to continue.
Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I am trained in the psychodynamic method and CBT (Cognitive Behaviour Therapy) and use an integration of these ideas to best help you. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space for you. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you.
Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I am trained in the psychodynamic method and CBT (Cognitive Behaviour Therapy) and use an integration of these ideas to best help you. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space for you. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you.
Take the First Step Toward Positive Change. Are you ready to make healthy life changes? At Talking Counselling, we support those prepared to take charge of their mental health. If you’re feeling overwhelmed by anxiety, struggling with PTSD, depression, past traumas, relationship struggles, or life’s challenges, we’re here to help.
Take the First Step Toward Positive Change. Are you ready to make healthy life changes? At Talking Counselling, we support those prepared to take charge of their mental health. If you’re feeling overwhelmed by anxiety, struggling with PTSD, depression, past traumas, relationship struggles, or life’s challenges, we’re here to help.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
I am a Clinical Psychologist who offers psychological assessment and treatment for a wide range of difficulties. In my NHS post, I work in an HIV & Sexual Health service and a specialist mental health team that provides input to inpatients and outpatients struggling with physical health problems. I am particularly experienced at seeing people and couples presenting with sexual difficulties, such as painful sex or unreliable erections. I also have a specialist interest in anxiety disorders and the application of cognitive behavioural therapy in its treatment.
I am a Clinical Psychologist who offers psychological assessment and treatment for a wide range of difficulties. In my NHS post, I work in an HIV & Sexual Health service and a specialist mental health team that provides input to inpatients and outpatients struggling with physical health problems. I am particularly experienced at seeing people and couples presenting with sexual difficulties, such as painful sex or unreliable erections. I also have a specialist interest in anxiety disorders and the application of cognitive behavioural therapy in its treatment.
We all experience difficulties in our lives in some form or another but we don’t have to bear the burden of these difficulties alone.
We all experience difficulties in our lives in some form or another but we don’t have to bear the burden of these difficulties alone.
See more therapy options for Central London, London
Nearby Career Counseling Counsellors Searches for Central London, London
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Nearby Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London