Career Guidance Counselling in Central London, London

I am passionate about helping people overcome what’s holding them back. I offer a safe, non-judgmental, and private space to explore what lies behind your thoughts, behaviours, and feelings.  We work together to make sense of what is going on and how to handle it now and in the future, exploring this together where trust, connection, and focus on your needs are priorities. I work with a wide range of presenting issues, including depression, anxiety, feeling flat, confused or stuck and relationships (romantic, intimate, familial, work or friendships); whatever it is, I am committed to helping at your pace.

My emphasis as a psychotherapist and coach is focused on helping build confidence and direction whilst empowering individuals to develop in areas they feel they need toward a more fulfilling and satisfying future. I create an environment where clients feel heard, valued, and understood and able to explore issues, whether related to past or present life experiences, to deepen their understanding of those experiences. This aims to facilitate a greater sense of choice and allow them to build better connections in relationships with others and with themselves.

I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.

I am a psychologist skilled in counselling psychotherapy and coaching. I have over 15 years of experience working with people in the public and private sector. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I teach techniques to better manage everyday emotional stress. I support clients needing help with their lives whether it is personally focused, career focused, relating to a specific issue or just needing a safe space to externalise. Member of the British Psychological Society, the Association of Business Psychologists and a qualified CBT therapist.

A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and silenced feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. I´ve got more than 10 years of experience working with clients as a Psychologist. My approach is holistic and integrative and I have a University Master degree in Coaching and Systemic Psychology.

Sarah, an award-winning psychologist, excels in enhancing workplace thriving. She tackles career transitions, burnout, well-being, stress, and anxiety, ensuring a perfect work-life balance. Specialising in leadership, management, and neurodiversity, particularly ADHD, Sarah empowers individuals to harness their unique strengths. Her extensive training in assessment tools provides deep insights into your work personality, enabling a tailored approach to not just survive but thrive in your career. Her expertise in change management and coaching is your gateway to a fulfilling professional journey.

I know how daunting first sessions can be so it's my job to help you feel as comfortable as possible. The first session is an opportunity for us to find out a little about each other and for you to decide if I am the right therapist for you. We will discuss how things are for you at the moment, what's brought you to therapy and the things you'd like to work on.I offer a supportive, safe and confidential relationship. I have 10 years of experience as a psychotherapist, working initially in the NHS and for the last 8 years I've run a busy private practice in Central London.

The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing

I offer sex positive, GSRD, kink knowledgeable therapy, focusing on LGBTQI, BAME/POC and Kink communities. A qualified Psychosynthesis Counsellor with over 25 years’ experience counselling adults. Specialisms include LGBTQI, BAME/POC, Kink/BDSM, Polyamory/Ethical Non-monogamy, Spirituality. Psychosynthesis is a transpersonal therapy combining Western psychotherapy with Eastern spiritual traditions, exploring the idea of a spiritual component to our existence. The work is holistic, looking at the whole person, not just the presenting issue. I work 1:1 with adult individuals.

Whether you’re going through a major life change, reflecting on trauma from the past, grieving the loss of a loved one or of a dream, or something just doesn’t feel quite right, as an individual, group or couple, I’m here to help you explore your inner world, understand your patterns of behaviour and be the you you want to be. Together, we will work on you so that you feel seen, heard and understood. With over a decade of experience working in the creative industries, I understand the stress surrounding those careers. I also have expertise in bereavement, supporting hundreds of clients facing significant loss.

I’m an experienced psychotherapeutic counsellor and an accredited member of BACP with over a decade of clinical experience. I specialise in reducing anxiety and depression, improving relationships, and increasing self-confidence and self-esteem. I also have substantial experience with career issues and life transitions, and can support people through bereavement and significant loss. As a gestalt therapist I tend to focus of on the here-and-now, as it’s only in the present that we can make changes, let go of old patterns, wounds, painful memories and unhelpful beliefs and be able to create something different.

Working with me will enable you to begin to make the changes that will help you lead a more fulfilling life, understand yourself better, create better relationships and begin to examine the fears that are holding you back. Being a trained integrative therapist means that my approach to our work together will be bespoke, utilising a number of therapeutic models and techniques, to ensure that we can address your individual needs. I integrate therapeutic approaches such as the Internal Family Systems model as well as my coaching skills, which bring in problem solving and goal focused approaches, to your therapy session.

Psychotherapy and counselling are immensely helpful tools when life challenges us beyond what we can cope with: the sudden loss of a job, the breakup of a relationship or the loss of a loved one. But even when we are not dealing with something that big and may simply feel adrift, or like we are struggling to reconnect to a sense of enthusiasm either professionally or personally, psychotherapy and counselling can help us to see these crises as opportunities for growth and change; portals to go beyond the limitations set by old patterns which no longer serve us, so that we may evolve into a better version of ourselves.

Maybe its hard to find meaning in your current situation or in your relationships. perhaps you feel depressed, anxious or you are experiencing panic attacks. You may be experiencing a bereavement, illness or job loss You may be going through a painful divorce or feeling isolated.

I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.

I am a fully qualified Counsellor and Coach, registered with the BACP and ACC. I have 10 years+ experience working with individuals and couples. Whether you are feeling stuck, experiencing challenges, anxiety, stress, or depression, I can offer support. As a Counsellor and Coach, I work with individuals to process difficult feelings and experiences and identify a positive way forward. Through couple counselling and coaching support couples to assess and evaluate the quality of their relationship, manage conflicts, develop skills for a successful future together, and increase trust and intimacy.

Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Do you have difficulties getting to or staying asleep? Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school and university. I enjoy working with adults and young people who are finding life a little tricky. My 30 year career in the classroom means I understand adolescents and their difficulties. My aim is to help you identify the areas that are difficult and then to find strategies and solutions to overcome these.

I am a Relationship Counselor and offer a combination of Counselling and Life Coaching. Sometimes we find ourselves in situations that are beyond our control, and this can sometimes overwhelm us. Our power lies not in the matter but deep within us. Are you struggling or stressed out with a job that gives you little or no satisfaction and or stressed by life in general? Are you experiencing constant conflict in your relationship? Does it feel like no one understands you? I will help you deal with: Stress-related issues, conflict in relationships or marriage, miscarriage, low self-esteem or confidence.

You may well be in your late 20s or 30s, feeling overwhelmed & disconnected in your relationships, career or current lifestyle. Maybe you’re experiencing anxiety & despair about the state of the world - the climate crisis, the political landscape, the “never enough” of grind culture capitalism, the multitude of oppressive systems that plague us. I’ve been practicing for 15 years and find it especially rewarding working with those who are queer, artists, activists, non monogamous, highly sensitive & those struggling with a dysregulated nervous system, anxious attachment, poor boundaries & people pleasing. I’d love to support you.