Anger Management Counselling in Central London, London

Photo of Peter Callum Armstrong, MBACP, Counsellor
Peter Callum Armstrong
Counsellor, MBACP
Verified Verified
Online Only
I am an openly neurodivergent counsellor specialising in Addiction, ADHD, ASD, Anger, Anxiety, and related experiences.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an openly neurodivergent counsellor specialising in Addiction, ADHD, ASD, Anger, Anxiety, and related experiences.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
01642 053106 View 01642 053106
Photo of Laura Davies, DCounsPsych, MBACP, Psychotherapist
Laura Davies
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Online Only
I specialise in working with clients who are experiencing anxiety, depression, stress, relationship difficulties, life changes, low self-esteem and anger or who are stuck in patterns of people pleasing, avoidance, procrastination, frustration and fear.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
I specialise in working with clients who are experiencing anxiety, depression, stress, relationship difficulties, life changes, low self-esteem and anger or who are stuck in patterns of people pleasing, avoidance, procrastination, frustration and fear.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
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Photo of Alice McGurran, MSc, MBACP, Counsellor
Alice McGurran
Counsellor, MSc, MBACP
Verified Verified
Central London, London EC4N
Anger, shame, childhood difficulties, trauma, relationship difficulties, low self-esteem, perfectionism – these are some of my areas of work.
You are a point of view, a perspective – I'm here to get to know you and how you construct your reality. Why are you who you are? What has happened to you? What are your strengths, what holds you back? How do you get in your own way? We can all get stuck and become rigid in how we look at the world, and - most importantly - how we look at ourselves. Therapy is a space where we can experiment with looking at things differently, to see whether we can find a new way of being that serves us better, here, today, rather than feeling held down by the past, or like we don't have agency over the direction of our lives.
Anger, shame, childhood difficulties, trauma, relationship difficulties, low self-esteem, perfectionism – these are some of my areas of work.
You are a point of view, a perspective – I'm here to get to know you and how you construct your reality. Why are you who you are? What has happened to you? What are your strengths, what holds you back? How do you get in your own way? We can all get stuck and become rigid in how we look at the world, and - most importantly - how we look at ourselves. Therapy is a space where we can experiment with looking at things differently, to see whether we can find a new way of being that serves us better, here, today, rather than feeling held down by the past, or like we don't have agency over the direction of our lives.
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Photo of Kathy Gale, MBACP Accred, Psychotherapist
Kathy Gale
Psychotherapist, MBACP Accred
Verified Verified
Serves Area
If you are low in confidence or self-esteem, struggling with grief or loss, finding it hard to manage your anger, experiencing difference, exclusion and/or alienation, or facing challenges at work, therapy can help you to find rewarding and helpful ways forward.
I cover all psychotherapeutic and counselling issues and my specialities include relationships, couples counselling, families, work and career, writing and creativity, sex and sexuality, LGBTQIA+, conflict and anger management, childhood sexual abuse, self-esteem, self-worth, anxiety and dreams.
If you are low in confidence or self-esteem, struggling with grief or loss, finding it hard to manage your anger, experiencing difference, exclusion and/or alienation, or facing challenges at work, therapy can help you to find rewarding and helpful ways forward.
I cover all psychotherapeutic and counselling issues and my specialities include relationships, couples counselling, families, work and career, writing and creativity, sex and sexuality, LGBTQIA+, conflict and anger management, childhood sexual abuse, self-esteem, self-worth, anxiety and dreams.
020 3893 2842 View 020 3893 2842
Photo of Gurvinder Kaur Dhesi, MA, MBACP, Counsellor
Gurvinder Kaur Dhesi
Counsellor, MA, MBACP
Verified Verified
Serves Area
I am experienced in helping people who have difficulties with: Addiction; Anger; Anxiety, Stress and Panic Attacks; Bereavement and Loss; Depression; Domestic Abuse and Sexual Violence involving Trauma-Focused Therapy; and Relationship Problems.
As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.
I am experienced in helping people who have difficulties with: Addiction; Anger; Anxiety, Stress and Panic Attacks; Bereavement and Loss; Depression; Domestic Abuse and Sexual Violence involving Trauma-Focused Therapy; and Relationship Problems.
As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.
0118 230 2143 View 0118 230 2143
Photo of Elif Öykü Tolun, MSc, GMBPsS, Psychologist
Elif Öykü Tolun
Psychologist, MSc, GMBPsS
Verified Verified
Central London, London EC2M
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
020 4524 2932 View 020 4524 2932
Photo of Ben Blair, MBACP, Counsellor
Ben Blair
Counsellor, MBACP
Verified Verified
Central London, London EC1V
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
020 4538 8235 View 020 4538 8235
Photo of Richard Absalom, DCounsPsych, MBACP Accred, Psychotherapist
Richard Absalom
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Online Only
I have particular experience of supporting people with; ​​​​​​ A lack of self love or self compassion, A difficulty in trusting others, Thoughts that can't be got rid of, Problems within relationships, A pattern of choosing unavailable partners, Sexual Anxiety, Managing Anger.
Each of us has a unique story, that deserves an equally tailored approach. I have been working with individuals since 2006, and couples since 2009. This means, I have probably helped others, deal with similar issues, to those you're going through. We will explore the difficulties as they are now, and understand where they have come from. Through self discovery, we will identify how old patterns of thinking, limiting beliefs, or unhelpful behaviours are holding you back. You'll gain a clearer perspective on your circumstances, identify your priorities, and enjoy a more positive outlook
I have particular experience of supporting people with; ​​​​​​ A lack of self love or self compassion, A difficulty in trusting others, Thoughts that can't be got rid of, Problems within relationships, A pattern of choosing unavailable partners, Sexual Anxiety, Managing Anger.
Each of us has a unique story, that deserves an equally tailored approach. I have been working with individuals since 2006, and couples since 2009. This means, I have probably helped others, deal with similar issues, to those you're going through. We will explore the difficulties as they are now, and understand where they have come from. Through self discovery, we will identify how old patterns of thinking, limiting beliefs, or unhelpful behaviours are holding you back. You'll gain a clearer perspective on your circumstances, identify your priorities, and enjoy a more positive outlook
01202 013959 View 01202 013959
Photo of Mohaia Amin, MSc, MBABCP, Psychotherapist
Mohaia Amin
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Serves Area
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported .
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported .
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
020 8103 9071 View 020 8103 9071
Photo of Maria Thompson - My Mind Place, Counsellor
My Mind Place
Counsellor
Verified Verified
Central London, London WC2H
Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents? Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, disconnected and unsure how to separate the past from the present.
Dr Gabor Mate once said, Trauma isn't what happened to you, it's what happened inside of you. Together, we'll identify triggers, repair and reconnect to exile wounds, that have been long neglected. Providing you with tools to respond instead of react to emotional overwhelm.
Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents? Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, disconnected and unsure how to separate the past from the present.
Dr Gabor Mate once said, Trauma isn't what happened to you, it's what happened inside of you. Together, we'll identify triggers, repair and reconnect to exile wounds, that have been long neglected. Providing you with tools to respond instead of react to emotional overwhelm.
020 3949 9265 View 020 3949 9265
Photo of Siobhan Snowden, MBACP Accred, Psychotherapist
Siobhan Snowden
Psychotherapist, MBACP Accred
Verified Verified
Central London, London EC1V
I understand that seeking therapy can be daunting but if you are at the stage in your life where you need the space to explore painful feelings, it may well help you come to terms with or make sense of things like: absence, loss, uncertainty, anger, fear, isolation and accept or make the changes that are right for you.
My name is Siobhán Snowden. (she/her) I am an LGBTQ+ Person-Centred Counsellor, accredited with BACP. I work mainly but not exclusively within the LGBTQ+/ Gender Sexuality, Relationship Diversity (GSRD) and Queer Community. I am a Pink Therapy GSRD Accredited Counsellor also.
I understand that seeking therapy can be daunting but if you are at the stage in your life where you need the space to explore painful feelings, it may well help you come to terms with or make sense of things like: absence, loss, uncertainty, anger, fear, isolation and accept or make the changes that are right for you.
My name is Siobhán Snowden. (she/her) I am an LGBTQ+ Person-Centred Counsellor, accredited with BACP. I work mainly but not exclusively within the LGBTQ+/ Gender Sexuality, Relationship Diversity (GSRD) and Queer Community. I am a Pink Therapy GSRD Accredited Counsellor also.
020 3835 5412 View 020 3835 5412
Photo of Jonathan Hugo Edwards, MSc, GMBPsS, Psychotherapist
Jonathan Hugo Edwards
Psychotherapist, MSc, GMBPsS
Verified Verified
Central London, London WC1N
With over 25 years of experience, ranging from addiction through to sexual and emotional abuse, anxiety, depression, anger and numbness, I'd like to support you.
IFS is here to examine the parts of you that hold anxiety, grief, anger, addiction and trauma. It is a way of really getting to know your inner world. It is proven (backed up by neuroscience) and evidence based. It can be sometimes fun, as well as deep and trauma aware. I am happy to work with a number of different disciplines according to your needs.
With over 25 years of experience, ranging from addiction through to sexual and emotional abuse, anxiety, depression, anger and numbness, I'd like to support you.
IFS is here to examine the parts of you that hold anxiety, grief, anger, addiction and trauma. It is a way of really getting to know your inner world. It is proven (backed up by neuroscience) and evidence based. It can be sometimes fun, as well as deep and trauma aware. I am happy to work with a number of different disciplines according to your needs.
07989 444563 View 07989 444563
Photo of Rebecca Stevenson, MNCPS Acc., Psychotherapist
Rebecca Stevenson
Psychotherapist, MNCPS Acc.
Verified Verified
Central London, London EC1V
The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions.
As an Integrative therapist, my approach is humanistic and individualised for each client. I draw from psychodynamic, relational, systems theory, strength-based and person-centered approaches as well as CBT. I have additional training in Dialectical Behavioural Therapy (DBT) . I am a Clinical Trauma Professional and trained in TF-CBT.
The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions.
As an Integrative therapist, my approach is humanistic and individualised for each client. I draw from psychodynamic, relational, systems theory, strength-based and person-centered approaches as well as CBT. I have additional training in Dialectical Behavioural Therapy (DBT) . I am a Clinical Trauma Professional and trained in TF-CBT.
020 7123 8466 View 020 7123 8466
Photo of Hava Drummond, DCounsPsych, CPsychol, Psychologist
Hava Drummond
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
Online Only
I specialise in mental health problems such as Trauma, PTSD, anger, anxiety, depression etc.
As a Counselling Psychologist, I combine the art and skills of counselling and psychotherapy with the science of psychology. I aim to provide a highly professional, effective, confidential and quality therapy service that focuses on your individual needs. I can offer short-term brief, solution-focused therapies (12-24 sessions) to long-term therapy.
I specialise in mental health problems such as Trauma, PTSD, anger, anxiety, depression etc.
As a Counselling Psychologist, I combine the art and skills of counselling and psychotherapy with the science of psychology. I aim to provide a highly professional, effective, confidential and quality therapy service that focuses on your individual needs. I can offer short-term brief, solution-focused therapies (12-24 sessions) to long-term therapy.
020 8106 2957 View 020 8106 2957
Photo of Shauna Corke, BACP, Psychotherapist
Shauna Corke
Psychotherapist, BACP
Verified Verified
Central London, London EC4A
I have also worked extensively with body image, anxiety and anger.
Anxiety, Body Image, Addictions, Dependencies and more. Are you struggling with a situation or relationship? Do you feel stuck in patterns that no longer work for you? Perhaps you feel frustrated, sad or scared but can't identify the cause. Whatever you bring, I provide a safe and confidential environment and work with sensitivity and insight.
I have also worked extensively with body image, anxiety and anger.
Anxiety, Body Image, Addictions, Dependencies and more. Are you struggling with a situation or relationship? Do you feel stuck in patterns that no longer work for you? Perhaps you feel frustrated, sad or scared but can't identify the cause. Whatever you bring, I provide a safe and confidential environment and work with sensitivity and insight.
07449 036191 View 07449 036191
Photo of Nick Wakefield, PsychD, HCPC - Clin. Psych., Psychologist
Nick Wakefield
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Central London, London WC1H
Waitlist for new clients
My background is working with people who have complex presentations and trauma, and a range of psychological difficulties personality disorder, psychosis, anxiety, depression, trauma, grief,  self-esteem, anger, LGBTQI+ related issue, Gender, Sexuality and Relationship Diversity, interpersonal difficulties.
Offering adults therapy and psychological assessment in the centre of London and online. I think that every person’s therapy journey is different. Some people need skills and coping techniques to help deal with things in their current context. For others it is important to address the underlying psychological mechanisms that give rise to the problems or symptoms at different points in life. For some it is important to address childhood origins of problems so that they can break free of repeating, destructive life patterns. I want to help people find the journey that is right for them.
My background is working with people who have complex presentations and trauma, and a range of psychological difficulties personality disorder, psychosis, anxiety, depression, trauma, grief,  self-esteem, anger, LGBTQI+ related issue, Gender, Sexuality and Relationship Diversity, interpersonal difficulties.
Offering adults therapy and psychological assessment in the centre of London and online. I think that every person’s therapy journey is different. Some people need skills and coping techniques to help deal with things in their current context. For others it is important to address the underlying psychological mechanisms that give rise to the problems or symptoms at different points in life. For some it is important to address childhood origins of problems so that they can break free of repeating, destructive life patterns. I want to help people find the journey that is right for them.
020 8154 5412 View 020 8154 5412
Photo of Dr Agnieszka Lyons, MBACP, Psychotherapist
Dr Agnieszka Lyons
Psychotherapist, MBACP
Verified Verified
Central London, London EC4N
My experience includes working with loss, depression, anxiety, phobias, eating disorders, addictions, anger, PTSD, self-harm and suicidal ideation.
I offer care and commitment to jointly exploring the reasons for the challenges you are facing and ways to move forward - making changes that will make your life more fulfilling and allow you to form more meaningful connections to yourself and to others.
My experience includes working with loss, depression, anxiety, phobias, eating disorders, addictions, anger, PTSD, self-harm and suicidal ideation.
I offer care and commitment to jointly exploring the reasons for the challenges you are facing and ways to move forward - making changes that will make your life more fulfilling and allow you to form more meaningful connections to yourself and to others.
020 3816 3588 View 020 3816 3588
Photo of Joanna Wajszczuk, MUKCP, Psychotherapist
Joanna Wajszczuk
Psychotherapist, MUKCP
Verified Verified
Central London, London EC3V
My areas of expertise include depression, anxiety, trauma, PTSD, relationship issues, stress, bereavement, life transitions, eating disorders, OCD, and anger management.
I am a UKCP-accredited Gestalt and EMDR Psychotherapist, offering services in both English and Polish. I have over 14 years of experience in private practice, supporting clients with a range of mental health needs. Prior to becoming a psychotherapist, I worked across various mental health settings, including social care, outreach support, family support, supported living accommodations, project management, the NHS, and Mind.
My areas of expertise include depression, anxiety, trauma, PTSD, relationship issues, stress, bereavement, life transitions, eating disorders, OCD, and anger management.
I am a UKCP-accredited Gestalt and EMDR Psychotherapist, offering services in both English and Polish. I have over 14 years of experience in private practice, supporting clients with a range of mental health needs. Prior to becoming a psychotherapist, I worked across various mental health settings, including social care, outreach support, family support, supported living accommodations, project management, the NHS, and Mind.
020 3984 9798 View 020 3984 9798
Photo of Chiara Apicella, MSc, MUKCP, Psychotherapist
Chiara Apicella
Psychotherapist, MSc, MUKCP
Verified Verified
Central London, London WC1X
I have experience in working with anxiety, depression, low self-esteem, sexual abuse, anger issues, addictions, personality disorders, obsessive-compulsive​ disorder, stress, panic disorder, bereavement and relationship problems.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
I have experience in working with anxiety, depression, low self-esteem, sexual abuse, anger issues, addictions, personality disorders, obsessive-compulsive​ disorder, stress, panic disorder, bereavement and relationship problems.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
020 3984 7861 View 020 3984 7861
Photo of Steve Marshall, MSc, MBACP, Counsellor
Steve Marshall
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Central London, London EC1V
I have worked therapeutically with individuals and groups who are struggling with anger, shame, addiction, depression, anxiety, stress, bereavement, relationship problems and other issues in a variety of settings in both the voluntary and private sector.
My main approach to therapy is relational and attachment based. This is because we learn about who we are in relationships and when we struggle in them, it can impact everything else in our lives. Through exploring these relationships in therapy, we can regain a secure sense of ourselves and where we belong in the world.
I have worked therapeutically with individuals and groups who are struggling with anger, shame, addiction, depression, anxiety, stress, bereavement, relationship problems and other issues in a variety of settings in both the voluntary and private sector.
My main approach to therapy is relational and attachment based. This is because we learn about who we are in relationships and when we struggle in them, it can impact everything else in our lives. Through exploring these relationships in therapy, we can regain a secure sense of ourselves and where we belong in the world.
020 3835 3663 View 020 3835 3663
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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.