Anger Management Counselling in Central London
I work successfully with adults feeling stuck, exhausted, or overwhelmed by anxiety, stress, burnout, anger, trauma, or relationship challenges.
I help clients identify and transform the beliefs and patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking old family cycles, improving communication, understanding what lies beneath the surface, and helping you feel grounded, empowered, and in control.
I work successfully with adults feeling stuck, exhausted, or overwhelmed by anxiety, stress, burnout, anger, trauma, or relationship challenges.
I help clients identify and transform the beliefs and patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking old family cycles, improving communication, understanding what lies beneath the surface, and helping you feel grounded, empowered, and in control.
I can help you with: 1) communication and differences, 2) sex and ageing, 3) conflicts, 4) dealing with affairs.
I can help you with: 1) communication and differences, 2) sex and ageing, 3) conflicts, 4) dealing with affairs.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
You may be carrying old pain, feeling anxious, unseen, or stuck in patterns that no longer serve you. Deep inside, you know you deserve peace, clarity, and the freedom to live authentically. You want to heal past wounds, feel lighter, and move forward with purpose. Together we can create space for your voice, your needs, and your true self to emerge—so you feel more whole, connected, and empowered to live the life you know is possible.
You may be carrying old pain, feeling anxious, unseen, or stuck in patterns that no longer serve you. Deep inside, you know you deserve peace, clarity, and the freedom to live authentically. You want to heal past wounds, feel lighter, and move forward with purpose. Together we can create space for your voice, your needs, and your true self to emerge—so you feel more whole, connected, and empowered to live the life you know is possible.
Maybe the anger is becoming harder to manage.
I'm a psychologist specialising in men's emotional health, with particular expertise in anger, stress, and the pressures of high-achieving professional life. I offer individual therapy and structured group programmes built specifically for men - using CBT, CFT, and ACT, grounded in a deep understanding of masculinity and cultural experience.
Maybe the anger is becoming harder to manage.
I'm a psychologist specialising in men's emotional health, with particular expertise in anger, stress, and the pressures of high-achieving professional life. I offer individual therapy and structured group programmes built specifically for men - using CBT, CFT, and ACT, grounded in a deep understanding of masculinity and cultural experience.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
Are you struggling with your sense of self, your relationships, low mood or anxiety? Do you feel stuck in repeating unhelpful life patterns, face difficult life transitions, or suffer from the impact of past life experiences? Psychodynamic psychotherapy can help identify unconscious dynamics, often rooted in the past, thereby reducing their hold on the present. My approach is to help you develop more understanding of underlying emotional conflicts and find new ways of relating in your personal and professional life. If you would like to explore working together, then please contact me to arrange a consultation.
Are you struggling with your sense of self, your relationships, low mood or anxiety? Do you feel stuck in repeating unhelpful life patterns, face difficult life transitions, or suffer from the impact of past life experiences? Psychodynamic psychotherapy can help identify unconscious dynamics, often rooted in the past, thereby reducing their hold on the present. My approach is to help you develop more understanding of underlying emotional conflicts and find new ways of relating in your personal and professional life. If you would like to explore working together, then please contact me to arrange a consultation.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression. Working collaboratively, to aid you towards a deeper level of understanding, offer insights and perspectives, explore strategies and coping mechanisms, and support you to achieve the personal development and growth you desire.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression. Working collaboratively, to aid you towards a deeper level of understanding, offer insights and perspectives, explore strategies and coping mechanisms, and support you to achieve the personal development and growth you desire.
Yetiskin, cocuk/ergen ve ailelere yüz yüze/online psikanalitik yaklaşımlı bireysel danışmanlık/psikoterapi hizmeti sunuyorum. Ayrıca dünyanın her yerinden Birleşik Krallık'a göç eden bireylerin, kendilerini anlamalarını derinleştirmek için bir terapi çerçevesi oluşturuyorum. Aynı zamanda çocuklarının sorunları ile nasıl baş edeceklerini bilemeyen ailelerin ne hissettiklerini önemsiyorum. Onları psikolojik olarak desteklerken, çocukları ile içinde bulundukları karmaşık ilişkileri birlikte düşünmeye davet ediyorum.
Yetiskin, cocuk/ergen ve ailelere yüz yüze/online psikanalitik yaklaşımlı bireysel danışmanlık/psikoterapi hizmeti sunuyorum. Ayrıca dünyanın her yerinden Birleşik Krallık'a göç eden bireylerin, kendilerini anlamalarını derinleştirmek için bir terapi çerçevesi oluşturuyorum. Aynı zamanda çocuklarının sorunları ile nasıl baş edeceklerini bilemeyen ailelerin ne hissettiklerini önemsiyorum. Onları psikolojik olarak desteklerken, çocukları ile içinde bulundukları karmaşık ilişkileri birlikte düşünmeye davet ediyorum.
Many of the people I work with are thoughtful, capable, and successful in their careers, yet find themselves repeating the same cycles — overthinking, self-criticism, burnout, or relationship dynamics that don’t shift, even when they understand them intellectually. Insight alone often isn’t enough. Outwardly, life may look stable or successful. Internally, there can be emotional overwhelm or recurring relationship dynamics that feel frustratingly familiar. If you’ve ever thought, “I understand why I do this… so why does it keep happening?” You’re not alone.
Many of the people I work with are thoughtful, capable, and successful in their careers, yet find themselves repeating the same cycles — overthinking, self-criticism, burnout, or relationship dynamics that don’t shift, even when they understand them intellectually. Insight alone often isn’t enough. Outwardly, life may look stable or successful. Internally, there can be emotional overwhelm or recurring relationship dynamics that feel frustratingly familiar. If you’ve ever thought, “I understand why I do this… so why does it keep happening?” You’re not alone.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Hello, I’m Agni. Whether you’re facing a specific difficulty, feeling overwhelmed, or sensing that something isn’t quite right but can’t yet name it, you’re not alone. Often, the ways we respond to current challenges are shaped by patterns of behaviour that once helped us cope, but now leave us feeling stuck, conflicted, or disconnected. In therapy, we’ll explore your experiences in the context of your earlier life and relationships — how these patterns formed, why they once made sense, how they may be shaping the present in ways that are hard to see on your own, and how becoming aware of them can open up the possibility of change.
Hello, I’m Agni. Whether you’re facing a specific difficulty, feeling overwhelmed, or sensing that something isn’t quite right but can’t yet name it, you’re not alone. Often, the ways we respond to current challenges are shaped by patterns of behaviour that once helped us cope, but now leave us feeling stuck, conflicted, or disconnected. In therapy, we’ll explore your experiences in the context of your earlier life and relationships — how these patterns formed, why they once made sense, how they may be shaping the present in ways that are hard to see on your own, and how becoming aware of them can open up the possibility of change.
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
I work with people who might be struggling with sexual or relationship difficulties such as erectile dysfunction, rapid or delayed ejaculation, anxiety around sex, relationships and intimacy issues, sexual abuse or assault, sexual health issues, compulsive sexual behaviours, vulval pain conditions, vaginismus, dyspareunia (pain during intercourse), sexual orientation questions or insecurities, pornography issues, orgasmic or anorgasmic problems, sexual phobias or aversions, fears around lack of sexual experience, loss of desire, affairs, marital break ups, open relationships, kinks, bdsm, polyamory, addictions, codependency, trauma.
I work with people who might be struggling with sexual or relationship difficulties such as erectile dysfunction, rapid or delayed ejaculation, anxiety around sex, relationships and intimacy issues, sexual abuse or assault, sexual health issues, compulsive sexual behaviours, vulval pain conditions, vaginismus, dyspareunia (pain during intercourse), sexual orientation questions or insecurities, pornography issues, orgasmic or anorgasmic problems, sexual phobias or aversions, fears around lack of sexual experience, loss of desire, affairs, marital break ups, open relationships, kinks, bdsm, polyamory, addictions, codependency, trauma.
I am a fully qualified counsellor and psychotherapist based in Central/North London. I specialise in attachment, self-worth, relational issues and cultural/ identity issues. I provide a safe, warm and non-judgemental space to explore what is going on in your life. Any issue, big or small is valued, and together we can work through anything from daily struggles to deep-rooted issues. In a fast-paced world, with constant pressures on us, it can be difficult to find the emotional and physical space for yourself and your feelings. This is what I can help you with.
I am a fully qualified counsellor and psychotherapist based in Central/North London. I specialise in attachment, self-worth, relational issues and cultural/ identity issues. I provide a safe, warm and non-judgemental space to explore what is going on in your life. Any issue, big or small is valued, and together we can work through anything from daily struggles to deep-rooted issues. In a fast-paced world, with constant pressures on us, it can be difficult to find the emotional and physical space for yourself and your feelings. This is what I can help you with.
I am Ann McCarthy and I am a UKCP registered Psychoanalytic Psychotherapist. I am also a member of CPJA (Council for Psychoanalytic and Jungian Analysts). I provide Psychoanalytic and Psychodynamic Psychotherapy in a safe, confidential and non-judgemental environment, on an open-ended basis or for an agreed time period. Our work together will focus on identifying, better understanding and working through the issues that are impacting negatively on your life so you are able to develop positive changes within yourself and in your ways of relating with others.
I am Ann McCarthy and I am a UKCP registered Psychoanalytic Psychotherapist. I am also a member of CPJA (Council for Psychoanalytic and Jungian Analysts). I provide Psychoanalytic and Psychodynamic Psychotherapy in a safe, confidential and non-judgemental environment, on an open-ended basis or for an agreed time period. Our work together will focus on identifying, better understanding and working through the issues that are impacting negatively on your life so you are able to develop positive changes within yourself and in your ways of relating with others.
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Nearby Anger Management Counsellors Searches for Central London, London
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Nearby Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.