Acceptance and Commitment (ACT) Counselling in Central London, London
Siata Twewah Marfo
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Central London, London EC1R
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self- acceptance and self-compassion.
I offer a confidential and compassionate space for clients to safely open up to explore feelings and issues that may be challenging them right now, whether these are rooted in the distant or recent past. We will work at your pace to help you find the strength within you to let go of the past, accept what is and open up to your life’s potential.
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self- acceptance and self-compassion.
I offer a confidential and compassionate space for clients to safely open up to explore feelings and issues that may be challenging them right now, whether these are rooted in the distant or recent past. We will work at your pace to help you find the strength within you to let go of the past, accept what is and open up to your life’s potential.
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
Central London, London EC2M
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches.
Mental health problems are very common, but they are not meant to be faced alone. Depression breeds inactivity, rumination, hopelessness, self-loathing, loneliness and addiction; anxiety problems compel us to run reactively for safety, only our escapes often further entrench our fear, worries and cause panic. Left untreated, traumas do not fade with time.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches.
Mental health problems are very common, but they are not meant to be faced alone. Depression breeds inactivity, rumination, hopelessness, self-loathing, loneliness and addiction; anxiety problems compel us to run reactively for safety, only our escapes often further entrench our fear, worries and cause panic. Left untreated, traumas do not fade with time.
I integrate CBT, ACT & CFT.
I’m a Clinical Psychologist with 15 years of experience. I maintain an open-minded, warm and non-judgmental approach to the struggles that people have. I aim to make my clients feel safe and work hard to establish a strong therapeutic relationship, knowing that this is crucial in supporting people to make important changes. I work with adults, couples and families and those struggling with depression, anxiety, relationship strain, family strain, stress, trauma & low self-esteem. I have specialised expertise in working with LGBTQ+ communities, Gay Men and relationship diversity (GSRD).
I integrate CBT, ACT & CFT.
I’m a Clinical Psychologist with 15 years of experience. I maintain an open-minded, warm and non-judgmental approach to the struggles that people have. I aim to make my clients feel safe and work hard to establish a strong therapeutic relationship, knowing that this is crucial in supporting people to make important changes. I work with adults, couples and families and those struggling with depression, anxiety, relationship strain, family strain, stress, trauma & low self-esteem. I have specialised expertise in working with LGBTQ+ communities, Gay Men and relationship diversity (GSRD).
I offer evidence based psychotherapies such as CBT, ACT, EMDR and more to help clients achieve their potential and best hopes from our work together.
With over 20 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety or symptoms of trauma. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives from our work together. When necessary, I offer diagnostic neuropsychometric assessment that can help with the management of autism, dyslexia and other related neurological conditions, including brain injury and memory loss.
I offer evidence based psychotherapies such as CBT, ACT, EMDR and more to help clients achieve their potential and best hopes from our work together.
With over 20 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety or symptoms of trauma. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives from our work together. When necessary, I offer diagnostic neuropsychometric assessment that can help with the management of autism, dyslexia and other related neurological conditions, including brain injury and memory loss.
Dominic Dowling
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Central London, London WC1H
My approach combines Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT), all of which are effective for addressing a wide range of mental health concerns.
Everyone deserves a space where they can feel heard and understood. I offer a confidential, non-judgmental environment where we can explore your experiences and work together on the changes you wish to make in your life. You don’t have to navigate your challenges alone. Whether you're dealing with anxiety, depression, bereavement, or post-traumatic stress, I am here to support you. I listen attentively and help you find solutions to the issues you're facing.
My approach combines Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT), all of which are effective for addressing a wide range of mental health concerns.
Everyone deserves a space where they can feel heard and understood. I offer a confidential, non-judgmental environment where we can explore your experiences and work together on the changes you wish to make in your life. You don’t have to navigate your challenges alone. Whether you're dealing with anxiety, depression, bereavement, or post-traumatic stress, I am here to support you. I listen attentively and help you find solutions to the issues you're facing.
Dr Rebecca Underwood, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
In our work, I will tailor the approach we use to suit your needs and meet you where you are at, moving at a pace that you feel comfortable with. I understand that different people will have different wishes for therapy.
My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
In our work, I will tailor the approach we use to suit your needs and meet you where you are at, moving at a pace that you feel comfortable with. I understand that different people will have different wishes for therapy.
I use a range of therapy models, including ACT, CBT, CFT and Narrative Therapy.
My approach often includes exploration of relationships with the self, with other people, and with the world around us. I support a range of needs including: anxiety, panic, loss, self-identity, self esteem, and interpersonal difficulties.
I use a range of therapy models, including ACT, CBT, CFT and Narrative Therapy.
My approach often includes exploration of relationships with the self, with other people, and with the world around us. I support a range of needs including: anxiety, panic, loss, self-identity, self esteem, and interpersonal difficulties.
Dr Dapo Olafimihan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Central London, London EC2M
My therapeutic work draws on Systemic and Psychoanalytic ideas, Acceptance and Commitment Therapy ( ACT), along with Cognitive Behavioural Therapy (CBT).
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
My therapeutic work draws on Systemic and Psychoanalytic ideas, Acceptance and Commitment Therapy ( ACT), along with Cognitive Behavioural Therapy (CBT).
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
Dr Stef Panescu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Central London, London EC4Y
Connecting with the body opens a route to self- acceptance, and I will draw on experiential techniques to enable this.
Are you going through major transitions and life changes? Is the post-pandemic world increasingly baffling and anxiety provoking? Do you want to let go of self-defeating patterns, learn to tolerate discomfort and cope with uncertainty?
Connecting with the body opens a route to self- acceptance, and I will draw on experiential techniques to enable this.
Are you going through major transitions and life changes? Is the post-pandemic world increasingly baffling and anxiety provoking? Do you want to let go of self-defeating patterns, learn to tolerate discomfort and cope with uncertainty?
I am an integrative therapist working with CBT and incorporate it with acceptance and commitment therapy ( ACT), solution-focused therapy (SFT), compassion focused therapy (CFT) and mindfulness with a holistic approach.
I aim to work collaboratively with you and offer a safe, non-judgemental environment to work towards changes you wish to create. I will adapt my approach to tailor the session according to your needs. I carry out reviews every few sessions to monitor the therapy progress and proceed the sessions with the strategies to help you.
I am an integrative therapist working with CBT and incorporate it with acceptance and commitment therapy ( ACT), solution-focused therapy (SFT), compassion focused therapy (CFT) and mindfulness with a holistic approach.
I aim to work collaboratively with you and offer a safe, non-judgemental environment to work towards changes you wish to create. I will adapt my approach to tailor the session according to your needs. I carry out reviews every few sessions to monitor the therapy progress and proceed the sessions with the strategies to help you.
I am trained in a range of evidence-based psychological therapies, to offer you an approach specific to you and your needs, such as Cognitive Behavioural Therapy/ Acceptance and Commitment Therapy for anxiety/depression, attachment-based therapy for those struggling in relationships, exposure therapy for panic and anxiety, and solution-focused brief therapy.
I offer evidence-based therapy and coaching. I will help you challenge the way you think about your life, and to behave in new ways. We won’t just talk about the causes of your problems, like a lot of therapy. I tend to work with successful people who on the surface are doing OK, but underneath are really struggling. I'm not the expert on how you should live your life; but I can help and guide you towards feeling better and living the life you want. I've co-written the book on what the evidence shows makes up the best therapy – A Straight Talking Introduction to Therapy. So, you can be reassured you're in good hands.
I am trained in a range of evidence-based psychological therapies, to offer you an approach specific to you and your needs, such as Cognitive Behavioural Therapy/ Acceptance and Commitment Therapy for anxiety/depression, attachment-based therapy for those struggling in relationships, exposure therapy for panic and anxiety, and solution-focused brief therapy.
I offer evidence-based therapy and coaching. I will help you challenge the way you think about your life, and to behave in new ways. We won’t just talk about the causes of your problems, like a lot of therapy. I tend to work with successful people who on the surface are doing OK, but underneath are really struggling. I'm not the expert on how you should live your life; but I can help and guide you towards feeling better and living the life you want. I've co-written the book on what the evidence shows makes up the best therapy – A Straight Talking Introduction to Therapy. So, you can be reassured you're in good hands.
Meet Our Acceptance and Commitment (ACT) Counsellors
I am experienced in multiple modalities including CBT, ACT, Systemic Therapy and DBT Skills.
Hi! I'm a registered Clinical Psychologist with the Health and Care Professions Council (HCPC), available online via Zoom or MS Teams and also over the phone. I'm passionate about helping others through therapy and will take time to listen and understand your situation to help you create the change you want.
I have worked with clients across the lifespan, treating psychological difficulties including: anxiety, panic, depression, bipolar, psychotic depression, schizophrenia, delusional disorder, hoarding, OCD, disordered eating, emotional dysregulation, personality disorders, specific phobias and trauma.
I am experienced in multiple modalities including CBT, ACT, Systemic Therapy and DBT Skills.
Hi! I'm a registered Clinical Psychologist with the Health and Care Professions Council (HCPC), available online via Zoom or MS Teams and also over the phone. I'm passionate about helping others through therapy and will take time to listen and understand your situation to help you create the change you want.
I have worked with clients across the lifespan, treating psychological difficulties including: anxiety, panic, depression, bipolar, psychotic depression, schizophrenia, delusional disorder, hoarding, OCD, disordered eating, emotional dysregulation, personality disorders, specific phobias and trauma.
Taking the first step toward therapy can be challenging, but it’s also an act of courage and self-care.
Hey I'm Lynette, and I'm a black woman, living in the UK who is passionate about Psychotherapy. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
Taking the first step toward therapy can be challenging, but it’s also an act of courage and self-care.
Hey I'm Lynette, and I'm a black woman, living in the UK who is passionate about Psychotherapy. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
I specialise in working with people managing physical health conditions, integrating therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution Focused Therapy, Compassion Focused Therapy (CFT), and Narrative Therapy.
I hold a Doctorate in Clinical Psychology and currently work at a specialist NHS hospital in London, supporting children, adolescents, and families from various international backgrounds as they navigate chronic and life-limiting conditions. My therapeutic approach is deeply person- and family-centred, focusing on strengths and resources rather than labels.
I specialise in working with people managing physical health conditions, integrating therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution Focused Therapy, Compassion Focused Therapy (CFT), and Narrative Therapy.
I hold a Doctorate in Clinical Psychology and currently work at a specialist NHS hospital in London, supporting children, adolescents, and families from various international backgrounds as they navigate chronic and life-limiting conditions. My therapeutic approach is deeply person- and family-centred, focusing on strengths and resources rather than labels.
Dr Koralia Bentivoglio
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Central London, London WC1B
Engaging in therapy is a courageous act of self-care.
I draw from a range of therapeutic approaches, tailoring interventions to fit each person's unique circumstances. My integrative approach evolves with your preferences and goals, ensuring therapy aligns with your journey.
Engaging in therapy is a courageous act of self-care.
I draw from a range of therapeutic approaches, tailoring interventions to fit each person's unique circumstances. My integrative approach evolves with your preferences and goals, ensuring therapy aligns with your journey.
If our needs for safety, recognition, and acceptance are not met, we build defenses which may serve us at the time but later limit us in life.
Dr Anne Li is a Chartered Counselling Psychologist offering private therapy and leadership/performance coaching to adults. She is British Chinese, with past professional experiences in investment banking and the creative industries and is a practising Buddhist. She provides a holistic and pragmatic approach to psychological health and well-being and draws from psychodynamic, CBT, somatic, compassion-focused, mindfulness, and existential approaches. She is interested in helping people transcend limiting beliefs, harmful family scripts, unconscious mechanisms, and patterned behaviours, be better self-aware, and more self-caring.
If our needs for safety, recognition, and acceptance are not met, we build defenses which may serve us at the time but later limit us in life.
Dr Anne Li is a Chartered Counselling Psychologist offering private therapy and leadership/performance coaching to adults. She is British Chinese, with past professional experiences in investment banking and the creative industries and is a practising Buddhist. She provides a holistic and pragmatic approach to psychological health and well-being and draws from psychodynamic, CBT, somatic, compassion-focused, mindfulness, and existential approaches. She is interested in helping people transcend limiting beliefs, harmful family scripts, unconscious mechanisms, and patterned behaviours, be better self-aware, and more self-caring.
In my work I use an integrative approach, drawing on various therapeutic models including; Psychodynamic psychotherapy, EMDR, CBT CFT, ACT and DBT.
I am a qualified Clinical Psychologist with over a decade of experience working with individuals (18+) and couples. I have experience in supporting people with a range of different mental health conditions including anxiety, trauma, depression and personality difficulties. I also work with people who are are dealing with life changes and challenges circumstances such as; chronic illness, relationship difficulties and loss.
In my work I use an integrative approach, drawing on various therapeutic models including; Psychodynamic psychotherapy, EMDR, CBT CFT, ACT and DBT.
I am a qualified Clinical Psychologist with over a decade of experience working with individuals (18+) and couples. I have experience in supporting people with a range of different mental health conditions including anxiety, trauma, depression and personality difficulties. I also work with people who are are dealing with life changes and challenges circumstances such as; chronic illness, relationship difficulties and loss.
I take an integrative approach and am trained in CBT, CFT, ACT, Narrative Therapy & Systemic Family Therapy.
I'm a Clinical Psychologist with a warm, down-to-earth and compassionate style of therapy. My practice is relaxed, reflective & sensitive, but with space for connection and creativity. I believe that having a strong therapeutic relationship is crucial to doing good therapy and will work with you to establish a trusting bond. I aim to help you understand your current stressors & emotional strains. We will explore your relationship to yourself, others & the world, work on difficult emotions, outline practical steps & connect with what makes you feel alive. Understanding yourself in this deeper way can allow for resilience & healing.
I take an integrative approach and am trained in CBT, CFT, ACT, Narrative Therapy & Systemic Family Therapy.
I'm a Clinical Psychologist with a warm, down-to-earth and compassionate style of therapy. My practice is relaxed, reflective & sensitive, but with space for connection and creativity. I believe that having a strong therapeutic relationship is crucial to doing good therapy and will work with you to establish a trusting bond. I aim to help you understand your current stressors & emotional strains. We will explore your relationship to yourself, others & the world, work on difficult emotions, outline practical steps & connect with what makes you feel alive. Understanding yourself in this deeper way can allow for resilience & healing.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 25 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 25 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Dr Aishwarya Sambath
Psychologist, DCounsPsych, HCPC - Clin. Psych.
Verified Verified
Central London, London WC1N
I am skilled in specialist therapeutic models such as CBT, ACT, Schema and DBT-informed, EMDR.
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
I am skilled in specialist therapeutic models such as CBT, ACT, Schema and DBT-informed, EMDR.
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
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Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Central London, London
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Nearby Searches for Central London, London
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Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.