Family Therapy Counselling in Camden Town, London

Photo of Christina Johnson, Psychotherapist in Camden Town, London, England
Christina Johnson
Psychotherapist, MSc, MHGI
Verified Verified
Camden Town, London NW1
Are you currently impacted by anxiety, depression, OCD, trauma, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members ? Would you like support with life transitions, career choices or relationship issues ?
Are you currently impacted by anxiety, depression, OCD, trauma, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members ? Would you like support with life transitions, career choices or relationship issues ?
020 3856 4075 View 020 3856 4075
Photo of Tom Squire, Psychotherapist in Camden Town, London, England
Tom Squire
Psychotherapist, MBACP
Verified Verified
3 Endorsed
Camden Town, London WC1H
Waitlist for new clients
I have extensive experience in supporting people, and their family members, to cope with both the everyday challenges of life as well as more serious trauma.
Welcome! I’m Tom and I’m a qualified psychotherapist with over twenty-five years’ experience of working in the caring professions. Life can be hard at the best of times and we all experience periods when we feel anxious, sad or overwhelmed. Sometimes we need to give ourselves the chance to take stock and work out who we are and where we want to go. I’m here to support you with that, to help you take that next step forwards. My philosophy is informed by my beliefs in people's capacity for change, in their resilience, and in their ability to find the answers for that feel right for them - to make their change.
I have extensive experience in supporting people, and their family members, to cope with both the everyday challenges of life as well as more serious trauma.
Welcome! I’m Tom and I’m a qualified psychotherapist with over twenty-five years’ experience of working in the caring professions. Life can be hard at the best of times and we all experience periods when we feel anxious, sad or overwhelmed. Sometimes we need to give ourselves the chance to take stock and work out who we are and where we want to go. I’m here to support you with that, to help you take that next step forwards. My philosophy is informed by my beliefs in people's capacity for change, in their resilience, and in their ability to find the answers for that feel right for them - to make their change.
020 3763 9394 View 020 3763 9394
Photo of Daniella Shalev, Psychotherapist in Camden Town, London, England
Daniella Shalev
Psychotherapist, MA
Verified Verified
Camden Town, London NW3
Life is rarely straightforward. If you’re having a difficult time, it can be helpful to talk with a professional outside your circle of friends and family. Whatever you are going through, I offer a safe, confidential and non-judgemental space for you to explore your life, your past and your present challenges. If you need support, I can help support you as you identify the areas of your life you wish to work on. If you’re seeking change, I can help you achieve it. If you’re living with trauma or a traumatic event, I can help you through the process, examining your choices to help you move forward more positively in your life.
Life is rarely straightforward. If you’re having a difficult time, it can be helpful to talk with a professional outside your circle of friends and family. Whatever you are going through, I offer a safe, confidential and non-judgemental space for you to explore your life, your past and your present challenges. If you need support, I can help support you as you identify the areas of your life you wish to work on. If you’re seeking change, I can help you achieve it. If you’re living with trauma or a traumatic event, I can help you through the process, examining your choices to help you move forward more positively in your life.
020 3960 5222 View 020 3960 5222
Photo of Cinzia Frederick, Psychotherapist in Camden Town, London, England
Cinzia Frederick
Psychotherapist, MA, MUKCP
Verified Verified
Camden Town, London NW8
I’m also trained in Emotionally Focused couple Therapy and Internal Family Systems, both evidence-based modalities.
People consider starting therapy for a variety of challenges. Sometimes you may find yourself repeating patterns from the past, getting stuck in relationships which may not be helpful to you or you might be overwhelmed by feelings of depression or anxiety. I offer an attachment-based psychoanalytic approach to therapy, which has at its core an understanding of the importance of relationships throughout life and how problems and distress in the present may be related to early experiences. Making sense of your feelings and experiences will help you develop your own choices and resources to change your life.
I’m also trained in Emotionally Focused couple Therapy and Internal Family Systems, both evidence-based modalities.
People consider starting therapy for a variety of challenges. Sometimes you may find yourself repeating patterns from the past, getting stuck in relationships which may not be helpful to you or you might be overwhelmed by feelings of depression or anxiety. I offer an attachment-based psychoanalytic approach to therapy, which has at its core an understanding of the importance of relationships throughout life and how problems and distress in the present may be related to early experiences. Making sense of your feelings and experiences will help you develop your own choices and resources to change your life.
020 3835 6444 View 020 3835 6444
Photo of Harriet Wills, Psychotherapist in Camden Town, London, England
Harriet Wills
Psychotherapist, MA, MBACP
Verified Verified
Camden Town, London NW1
I employ different modalities of therapy including: psychodynamic individual, couples, family, or group therapy, and offer a short course of treatment or work in a longer term open-ended manner.
Taking the first step by asking for help is a significant and courageous moment. I am an experienced qualified psychotherapist, for almost a decade I have conducted psychotherapy groups and offered psychodynamic therapy to individuals within the NHS. I am a registered BACP psychotherapist, a group work practitioner and an Associate Member of the Institute of Group Analysis.
I employ different modalities of therapy including: psychodynamic individual, couples, family, or group therapy, and offer a short course of treatment or work in a longer term open-ended manner.
Taking the first step by asking for help is a significant and courageous moment. I am an experienced qualified psychotherapist, for almost a decade I have conducted psychotherapy groups and offered psychodynamic therapy to individuals within the NHS. I am a registered BACP psychotherapist, a group work practitioner and an Associate Member of the Institute of Group Analysis.
020 8154 5649 View 020 8154 5649
Photo of Nomir Ahmed, Psychologist in Camden Town, London, England
Nomir Ahmed
Psychologist, HCPC - Couns. Psych.
Verified Verified
Camden Town, London NW1
I have helped people experiencing a full range of emotional difficulties and life challenges including relationship difficulties, life stage transitions and family dynamics.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
I have helped people experiencing a full range of emotional difficulties and life challenges including relationship difficulties, life stage transitions and family dynamics.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
020 3870 2497 View 020 3870 2497
Photo of Maria Hernandez, Counsellor in Camden Town, London, England
Maria Hernandez
Counsellor, DCounsPsych, MBACP
Verified Verified
Camden Town, London NW8
I am an experienced psychotherapist specialised in relationship difficulties based in North London (NW8). If you are experiencing relationship difficulties, family problems, online dating disappointments, anxiety or going through a difficult period, please contact me If you'd like to discuss whether counselling could help. I offer face to face and online therapy (or both, if you find this combination works for you) I work both in English and Spanish
I am an experienced psychotherapist specialised in relationship difficulties based in North London (NW8). If you are experiencing relationship difficulties, family problems, online dating disappointments, anxiety or going through a difficult period, please contact me If you'd like to discuss whether counselling could help. I offer face to face and online therapy (or both, if you find this combination works for you) I work both in English and Spanish
020 4538 1041 View 020 4538 1041
Photo of William Clarke, Psychotherapist in Camden Town, London, England
William Clarke
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Camden Town, London WC1H
I came to counselling later in life, after running my own successful business in the hospitality and events industry. I have a lot of experience in dealing with different people and situations, and I understand the pressures and challenges of working in a demanding and competitive field. I have also faced my own struggles with complicated family issues growing up, identity and self worth. These experiences have shaped me as a person and as a therapist, and they help me to connect with a diverse range of clients.
I came to counselling later in life, after running my own successful business in the hospitality and events industry. I have a lot of experience in dealing with different people and situations, and I understand the pressures and challenges of working in a demanding and competitive field. I have also faced my own struggles with complicated family issues growing up, identity and self worth. These experiences have shaped me as a person and as a therapist, and they help me to connect with a diverse range of clients.
020 4538 4591 View 020 4538 4591
Photo of Amanda Sandeman, Counsellor in Camden Town, London, England
Amanda Sandeman
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Camden Town, London WC1H
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
020 3994 2205 View 020 3994 2205
Photo of Leela Faezeh Emadi, Counsellor in Camden Town, London, England
Leela Faezeh Emadi
Counsellor, MBACP Accred
Verified Verified
Camden Town, London NW1  (Online Only)
Integrative means that I work flexibly across different approaches and techniques such as Humanistic, Person-centred, Psychodynamic, Gestalt, Transactional analysis, CBT and Family constellation.
In my counselling work, I aim to support you to make more conscious decisions and choices about your life and embody the unique being you are. I celebrate the differences and my life has been enriched by interacting with different cultures, religions, race, beliefs, age, gender and sexual orientation, etc.
Integrative means that I work flexibly across different approaches and techniques such as Humanistic, Person-centred, Psychodynamic, Gestalt, Transactional analysis, CBT and Family constellation.
In my counselling work, I aim to support you to make more conscious decisions and choices about your life and embody the unique being you are. I celebrate the differences and my life has been enriched by interacting with different cultures, religions, race, beliefs, age, gender and sexual orientation, etc.
020 3856 7746 View 020 3856 7746
Photo of Mariana Larcher, Psychotherapist in Camden Town, London, England
Mariana Larcher
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Camden Town, London WC1X
I tend to work with people with varied, often mixed, cultures and backgrounds; people who sometimes feel they don't quite belong. We can explore a range of issues, such as: stress, anxiety and overwhelm, lack of meaning and purpose, emptiness and depression, abuse, difficulties with sex, intimacy and relationships, family conflict, shame, loss, questions to do with identity, sexuality and behaviour, among others. We move towards your goals, which can evolve during our work together, and we go at your own pace.
I tend to work with people with varied, often mixed, cultures and backgrounds; people who sometimes feel they don't quite belong. We can explore a range of issues, such as: stress, anxiety and overwhelm, lack of meaning and purpose, emptiness and depression, abuse, difficulties with sex, intimacy and relationships, family conflict, shame, loss, questions to do with identity, sexuality and behaviour, among others. We move towards your goals, which can evolve during our work together, and we go at your own pace.
020 3856 4057 View 020 3856 4057
Photo of Justin David Duwe Bsc Ma Sac Dip Mbacp (Accred), Psychologist in Camden Town, London, England
Justin David Duwe Bsc Ma Sac Dip Dip Mbacp (Accred)
Psychologist, MA, GMBPsS
Verified Verified
Camden Town, London WC1X  (Online Only)
Abuse, Addictions, Alcoholism, Anger management, Anxiety Disorders, Personality Disorders, Bereavement, Body Image issues, Bipolar disorder/Manic depression, Body dysmorphic disorder, Depression, Eating disorders, Family issues, HIV/AIDS issues, Hoarding, Low self-esteem, Phobias, Relationship issues, Self-harm, Separation and divorce, Sex addiction, Sex problems, Sexual abuse, Sexuality, Stress, Trauma,.
My name is Justin Duwe, I am an award winning Psychologist, Sexologist, Columnist and Author working in private practice in Central London. I offer practical, tailored online counselling and psychotherapy for individuals, couples and groups. The main body of my work is in the areas of Addiction treatment, Sex/Relationship Matters, Chemsex, Self-Esteem, Body Image, Anxiety disorders, Depression, Existential issues and more.
Abuse, Addictions, Alcoholism, Anger management, Anxiety Disorders, Personality Disorders, Bereavement, Body Image issues, Bipolar disorder/Manic depression, Body dysmorphic disorder, Depression, Eating disorders, Family issues, HIV/AIDS issues, Hoarding, Low self-esteem, Phobias, Relationship issues, Self-harm, Separation and divorce, Sex addiction, Sex problems, Sexual abuse, Sexuality, Stress, Trauma,.
My name is Justin Duwe, I am an award winning Psychologist, Sexologist, Columnist and Author working in private practice in Central London. I offer practical, tailored online counselling and psychotherapy for individuals, couples and groups. The main body of my work is in the areas of Addiction treatment, Sex/Relationship Matters, Chemsex, Self-Esteem, Body Image, Anxiety disorders, Depression, Existential issues and more.
020 3962 0374 View 020 3962 0374
Photo of Ramon Bennett Bsc Llm Sac Dip in Camden Town, London, England
Ramon Bennett Bsc Llm Sac Dip Dip
Verified Verified
Camden Town, London WC1X
I have expertise in family matters and sensitivity around: sexuality, relationship problems, divorce, sexual harassment/assaults and abuses.
I am a qualified holistic therapist, counsellor and a life and spiritual coach in London with over 10 years of experience. My academic and clinical experiences have provided me with the knowledge, confidence and experience to successfully work with various mental health issues. I am interested in people and I enjoy using my knowledge and experience to support change in limiting behaviours and thoughts. My degree in Human and Medical Sciences with Hons and my work with the NHS for over 7 years, had equipped me with the knowledge I need to provide patients with the support and interventions they need during counselling sessions.
I have expertise in family matters and sensitivity around: sexuality, relationship problems, divorce, sexual harassment/assaults and abuses.
I am a qualified holistic therapist, counsellor and a life and spiritual coach in London with over 10 years of experience. My academic and clinical experiences have provided me with the knowledge, confidence and experience to successfully work with various mental health issues. I am interested in people and I enjoy using my knowledge and experience to support change in limiting behaviours and thoughts. My degree in Human and Medical Sciences with Hons and my work with the NHS for over 7 years, had equipped me with the knowledge I need to provide patients with the support and interventions they need during counselling sessions.
020 8154 5308 View 020 8154 5308
Photo of Nelly Lukava in Camden Town, London, England
Nelly Lukava
Verified Verified
1 Endorsed
Camden Town, London NW1
I am a fully qualified integrative therapist, which means I am equipped with the wealth of different approaches (Hypnotherapy, Psychotherapy, Counselling, Emotional Freedom Technique, NLP, Systemic Family Constellations Therapy etc.
Do you feel stuck in your life? Do you have a need to prove to others that you are good enough? Do you depend on the opinions of other people? Do you have repetitive scenarios in your relationships? Are you fed up with your old habits? Whatever challenges you have it is very important to understand that we are all learning and nobody is perfect, otherwise we would not be here on the planet Earth. I invite you to explore and release what is on the way to the real You, what is holding you back. Imagine what it would feel like to have a true freedom in your life. What would it look like? What would it sound like?
I am a fully qualified integrative therapist, which means I am equipped with the wealth of different approaches (Hypnotherapy, Psychotherapy, Counselling, Emotional Freedom Technique, NLP, Systemic Family Constellations Therapy etc.
Do you feel stuck in your life? Do you have a need to prove to others that you are good enough? Do you depend on the opinions of other people? Do you have repetitive scenarios in your relationships? Are you fed up with your old habits? Whatever challenges you have it is very important to understand that we are all learning and nobody is perfect, otherwise we would not be here on the planet Earth. I invite you to explore and release what is on the way to the real You, what is holding you back. Imagine what it would feel like to have a true freedom in your life. What would it look like? What would it sound like?
020 3322 9025 View 020 3322 9025
Photo of Vauna Beauvais, Psychotherapist in Camden Town, London, England
Vauna Beauvais
Psychotherapist, MSc, MUKCP
Verified Verified
Camden Town, London NW1  (Online Only)
60-minute sessions for any of the following: Relationships, workplace, family, bereavement, low mood, anxiety, socialising, dissatisfaction, feeling disappointed, directionless, gaining clarity, assertiveness, boundaries, eating issues, habits, understanding yourself, remorse, regret, loss, frustration, meaning-making, self-care, self-advocacy.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
60-minute sessions for any of the following: Relationships, workplace, family, bereavement, low mood, anxiety, socialising, dissatisfaction, feeling disappointed, directionless, gaining clarity, assertiveness, boundaries, eating issues, habits, understanding yourself, remorse, regret, loss, frustration, meaning-making, self-care, self-advocacy.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
0115 697 1002 View 0115 697 1002
Photo of Dr Natasha Nascimento, Psychotherapist in Camden Town, London, England
Dr Natasha Nascimento
Psychotherapist, PhD, MUKCP
Verified Verified
Camden Town, London WC1H
I am a Family and Systemic Psychotherapist, with over 25 years of experience.
Seeking help is brave, finding the right therapist essential. So, let me tell you about myself. I am passionate about helping families and individuals navigate a range of complexities/dilemmas/relationships. You might be feeling hopeless or too cautious around others. Occasionally we all experience these feelings, but gradually these wear us down. I specialise in helping people affected by emotional/relationship difficulties to change and reconnect. These include: improving relationships, communication; anxiety/depression; trauma; parenting issues; post-adoption; separation/divorce; loss/grief; education/work issues and other issues
I am a Family and Systemic Psychotherapist, with over 25 years of experience.
Seeking help is brave, finding the right therapist essential. So, let me tell you about myself. I am passionate about helping families and individuals navigate a range of complexities/dilemmas/relationships. You might be feeling hopeless or too cautious around others. Occasionally we all experience these feelings, but gradually these wear us down. I specialise in helping people affected by emotional/relationship difficulties to change and reconnect. These include: improving relationships, communication; anxiety/depression; trauma; parenting issues; post-adoption; separation/divorce; loss/grief; education/work issues and other issues
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Photo of Michael Henry, Psychotherapist in Camden Town, London, England
Michael Henry
Psychotherapist, MSc, MUKCP
Verified Verified
Camden Town, London N7
I utilise other modalities like Emotionally Focused Therapy (Couples and Family) or EMDR (trauma) dependent on your needs.
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
I utilise other modalities like Emotionally Focused Therapy (Couples and Family) or EMDR (trauma) dependent on your needs.
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
020 8167 3627 View 020 8167 3627
Photo of Alice Brooks, Counsellor in Camden Town, London, England
Alice Brooks
Counsellor, MBACP
Verified Verified
Camden Town, London WC1X
Are you struggling with relationship issues? Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss? Do you feel stuck? Do you have unresolved family or boundary issues? Do you want to bring about positive change by identifying the tensions and negative thought patterns holding you back, as well as identifying any unhelpful ways of relating to oneself, others and the rest of the world? You are not alone - Talking to a psychotherapeutic counsellor can help.
Are you struggling with relationship issues? Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss? Do you feel stuck? Do you have unresolved family or boundary issues? Do you want to bring about positive change by identifying the tensions and negative thought patterns holding you back, as well as identifying any unhelpful ways of relating to oneself, others and the rest of the world? You are not alone - Talking to a psychotherapeutic counsellor can help.
020 8106 2488 View 020 8106 2488
Photo of Tara Gallagher. Individual And Couples Therapy, Counsellor in Camden Town, London, England
Tara Gallagher. Individual And Couples Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Camden Town, London NW1
Specialising in couples and family issues, I address parenting struggles, trust issues, and conflict resolution.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
Specialising in couples and family issues, I address parenting struggles, trust issues, and conflict resolution.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
020 4538 7154 View 020 4538 7154
Photo of Therapy & Me, Psychotherapist in Camden Town, London, England
Therapy & Me
Psychotherapist, MBACP
Verified Verified
Camden Town, London WC1H
Maybe you feel as though you are negotiating between intersecting parts of yourself such as your mind, body, heart and soul and you’re finding it difficult to find a balance that feels sincere to you. Perhaps this back and forth is affecting how you behave with your family, friends or partner and you’re finding it difficult to cope. You want to live a life where you can integrate more aspects of yourself and feel more whole, to hear and trust yourself, without fear of feeling shame, feeling seen or even feeling truly known by those who matter most to you.
Maybe you feel as though you are negotiating between intersecting parts of yourself such as your mind, body, heart and soul and you’re finding it difficult to find a balance that feels sincere to you. Perhaps this back and forth is affecting how you behave with your family, friends or partner and you’re finding it difficult to cope. You want to live a life where you can integrate more aspects of yourself and feel more whole, to hear and trust yourself, without fear of feeling shame, feeling seen or even feeling truly known by those who matter most to you.
01992 927914 View 01992 927914

See more therapy options for Camden Town, London


Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.