Counselling in Brook Green, London

Photo of Jay Williams, Counsellor, MBACP
Jay Williams
Counsellor, MBACP
2 Endorsed
Brook Green, London W14
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
020 3835 5469 View 020 3835 5469
Photo of Beverley Brown, Counsellor, GMBPsS
Beverley Brown
Counsellor, GMBPsS
Online Only
Waitlist for new clients
1 in 4 people are diagnosed with a mental illness each year in the UK. Indeed, 1 in 6 report to be living with anxiety and depression. As a mental health counsellor, my areas of expertise include a sound understanding of depression, self-esteem, anxiety and stress. If you feel that you are struggling with life's load or have, low self-esteem, a persistent sadness, burnout or other emotional strain and need someone to talk with, I offer a non-judgemental approach to listening. Integrative counselling describes my overall modality and provides the basis for the format I use in developing a therapeutic relationship with clients.
1 in 4 people are diagnosed with a mental illness each year in the UK. Indeed, 1 in 6 report to be living with anxiety and depression. As a mental health counsellor, my areas of expertise include a sound understanding of depression, self-esteem, anxiety and stress. If you feel that you are struggling with life's load or have, low self-esteem, a persistent sadness, burnout or other emotional strain and need someone to talk with, I offer a non-judgemental approach to listening. Integrative counselling describes my overall modality and provides the basis for the format I use in developing a therapeutic relationship with clients.
020 3870 2811 View 020 3870 2811
Photo of Patricia Sandford - Patricia Sandford Therapy, Psychotherapist, MBACP
Patricia Sandford Therapy
Psychotherapist, MBACP
Brook Green, London W14
Waitlist for new clients
Feeling alone in your relationship? Can't figure out why your relationships aren't working out and you end up alone? You are not alone. If your relationships aren't working, are unhappy, are unsatisfying your quality of life isn't all it could be. It's sad. It's exhausting. It feels hopeless sometimes. You are already taking the first step looking for someone to help you. I hear from so many couples and individuals who felt ashamed or frustrated they couldn't figure it out for themselves. That it means their marriage must be over or somethings wrong with them if they need to see a relationship therapist. You are not alone.
Feeling alone in your relationship? Can't figure out why your relationships aren't working out and you end up alone? You are not alone. If your relationships aren't working, are unhappy, are unsatisfying your quality of life isn't all it could be. It's sad. It's exhausting. It feels hopeless sometimes. You are already taking the first step looking for someone to help you. I hear from so many couples and individuals who felt ashamed or frustrated they couldn't figure it out for themselves. That it means their marriage must be over or somethings wrong with them if they need to see a relationship therapist. You are not alone.
020 4538 2580 View 020 4538 2580
Photo of Maryam Bani Sadr, Psychotherapist, MBACP Accred
Maryam Bani Sadr
Psychotherapist, MBACP Accred
Online Only
I am an integrative psychotherapist, hypnotherapist and certified life-coach. I have been practicing psychotherapy and hypnotherapy for the past 17 years. My experience comes from having worked as a psychotherapist, CBT and IAPT practitioner for the NHS, within the charity sector, as well as in private practice. In addition to my clinical practice, I work as a staff counsellor with the UNHCR, supporting humanitarian workers in managing stress, trauma and emotional wellbeing in high-pressure environments.
I am an integrative psychotherapist, hypnotherapist and certified life-coach. I have been practicing psychotherapy and hypnotherapy for the past 17 years. My experience comes from having worked as a psychotherapist, CBT and IAPT practitioner for the NHS, within the charity sector, as well as in private practice. In addition to my clinical practice, I work as a staff counsellor with the UNHCR, supporting humanitarian workers in managing stress, trauma and emotional wellbeing in high-pressure environments.
020 4538 3895 View 020 4538 3895
Photo of Patricia Santiago Savoure, Psychotherapist, HCPC-Art Therap.
Patricia Santiago Savoure
Psychotherapist, HCPC-Art Therap.
Brook Green, London W6
Hello and welcome! Is it hard sometimes to talk about what you’re going through? Why not try expressing yourself in a different way – through visuals, or words, or both? With art psychotherapy, you have the freedom to express yourself through a scribble, a picture, an object, or even just words, so that you can release and examine emotions, thoughts, and experiences. No fancy materials or art experience needed. Together we can work on mental health challenges including stress, anxiety, trauma, depression, grief, life changes, and issues with attachment, relationships, identity, self-esteem, purpose, and belonging.
Hello and welcome! Is it hard sometimes to talk about what you’re going through? Why not try expressing yourself in a different way – through visuals, or words, or both? With art psychotherapy, you have the freedom to express yourself through a scribble, a picture, an object, or even just words, so that you can release and examine emotions, thoughts, and experiences. No fancy materials or art experience needed. Together we can work on mental health challenges including stress, anxiety, trauma, depression, grief, life changes, and issues with attachment, relationships, identity, self-esteem, purpose, and belonging.
020 4572 6245 View 020 4572 6245
Photo of Nadja Julia Rolli, Psychotherapist, MA
Nadja Julia Rolli
Psychotherapist, MA
Brook Green, London W14
I am a qualified and experienced Integrative Child and Adolescent Psychotherapist. Previous to the MA in Child Psychotherapy, I have been trained in Switzerland as Psychomotor Therapist, with a focus on Play Therapy and Body Work for Children and young adults. I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.
I am a qualified and experienced Integrative Child and Adolescent Psychotherapist. Previous to the MA in Child Psychotherapy, I have been trained in Switzerland as Psychomotor Therapist, with a focus on Play Therapy and Body Work for Children and young adults. I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.
020 8103 6087 View 020 8103 6087
Photo of Pashmina Nanwani, Counsellor, DCounsPsych, MBACP
Pashmina Nanwani
Counsellor, DCounsPsych, MBACP
Brook Green, London W14
My name is Pashmina, I am an experienced Relational Counsellor and Psychotherapist. I am Indian by origin, and have lived in Africa, Spain, Middle East and the UK. With my experience and London being so ethnically diverse, cultural and social differences play a huge role in my practice and continues to be an area of focus. I have gained experience of working with anxiety, trauma, depression, relationship issues, and many other issues. I continue to work with clients at a centre affiliated with the NHS and as well as clients in my private practice. I offer both short-term and open ended therapy.
My name is Pashmina, I am an experienced Relational Counsellor and Psychotherapist. I am Indian by origin, and have lived in Africa, Spain, Middle East and the UK. With my experience and London being so ethnically diverse, cultural and social differences play a huge role in my practice and continues to be an area of focus. I have gained experience of working with anxiety, trauma, depression, relationship issues, and many other issues. I continue to work with clients at a centre affiliated with the NHS and as well as clients in my private practice. I offer both short-term and open ended therapy.
020 4538 6596 View 020 4538 6596
Photo of Carys Gabrielle Cole, Counsellor, MSc, MBACP
Carys Gabrielle Cole
Counsellor, MSc, MBACP
Brook Green, London W14
I am an experienced and qualified Therapeutic Counsellor, offering both online and face-to-face sessions. I have worked with individuals of all ages, backgrounds, and cultures, including children, young people, and adults, across various sectors such as counselling organisations, schools, and private practice. My experience also includes Christian counselling, where I am comfortable discussing spiritual beliefs as part of the therapeutic process. In addition to my core training, I am qualified in Video Interactive Guidance (VIG), which allows me to use video to enhance communication and relationships, offering a powerful tool for r
I am an experienced and qualified Therapeutic Counsellor, offering both online and face-to-face sessions. I have worked with individuals of all ages, backgrounds, and cultures, including children, young people, and adults, across various sectors such as counselling organisations, schools, and private practice. My experience also includes Christian counselling, where I am comfortable discussing spiritual beliefs as part of the therapeutic process. In addition to my core training, I am qualified in Video Interactive Guidance (VIG), which allows me to use video to enhance communication and relationships, offering a powerful tool for r
020 8016 2952 View 020 8016 2952
Photo of Margitta Detjen, Psychotherapist, MA, MBACP
Margitta Detjen
Psychotherapist, MA, MBACP
Brook Green, London W14
The therapeutic process helps identify and understand what is happening in your inner world, in your relationships, your behavioural patterns and the difficulties in you experience. I work holistically with an evidence based theoretical framework. I believe that fundamentally we seek to know ourselves, to attune to our relationships, and to make sense of our story. These insights provide a foundation for a stronger sense of self, more fulfilling relationships, and an expanded perspective on life. Whilst therapy can provide symptomatic relief, my hope is that it will also bring you deeper awareness and sustainable progress.
The therapeutic process helps identify and understand what is happening in your inner world, in your relationships, your behavioural patterns and the difficulties in you experience. I work holistically with an evidence based theoretical framework. I believe that fundamentally we seek to know ourselves, to attune to our relationships, and to make sense of our story. These insights provide a foundation for a stronger sense of self, more fulfilling relationships, and an expanded perspective on life. Whilst therapy can provide symptomatic relief, my hope is that it will also bring you deeper awareness and sustainable progress.
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Photo of Jamie Bloch, Psychotherapist, MA, MBACP
Jamie Bloch
Psychotherapist, MA, MBACP
Brook Green, London W14
My name is Jamie (she/her). I moved to London from Toronto to further my education in counselling and psychotherapy. I'm a compassionate integrative counsellor, trained psychodynamically, who consistently provides a safe, supportive, therapeutic environment where my clients feel comfortable sharing their innermost thoughts and feelings. By maintaining an empathic, trauma-informed stance, I create a space where clients can feel held. By bringing unconscious thoughts and feelings into conscious awareness, clients can learn to better understand themselves.
My name is Jamie (she/her). I moved to London from Toronto to further my education in counselling and psychotherapy. I'm a compassionate integrative counsellor, trained psychodynamically, who consistently provides a safe, supportive, therapeutic environment where my clients feel comfortable sharing their innermost thoughts and feelings. By maintaining an empathic, trauma-informed stance, I create a space where clients can feel held. By bringing unconscious thoughts and feelings into conscious awareness, clients can learn to better understand themselves.
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Photo of Sonya Khan, Psychologist, HCPC - Clin. Psych.
Sonya Khan
Psychologist, HCPC - Clin. Psych.
Serves Area
Thank you for looking at my page. I qualified as a Clinical Psychologist 23 years ago. I have worked in the NHS with children, young people, families and parents for over 25 years. I lead and manage a CAMHS team. In my private practice, I work with adults and young people with a range of difficulties, including ADHD, ASC, neurodiversity, anxiety, depression, OCD, bereavement, the impact of divorce, adjusting to ADHD and ASC for parents and young people. I have after-school appointments available.
Thank you for looking at my page. I qualified as a Clinical Psychologist 23 years ago. I have worked in the NHS with children, young people, families and parents for over 25 years. I lead and manage a CAMHS team. In my private practice, I work with adults and young people with a range of difficulties, including ADHD, ASC, neurodiversity, anxiety, depression, OCD, bereavement, the impact of divorce, adjusting to ADHD and ASC for parents and young people. I have after-school appointments available.
020 4572 3649 View 020 4572 3649
Photo of Claire (Montefiore) Mankowitz, Psychotherapist, MSc, MUKCP
Claire (Montefiore) Mankowitz
Psychotherapist, MSc, MUKCP
1 Endorsed
Serves Area
Not accepting new clients
People may come for therapy because of specific issues such as recent or past trauma, loss, relationship difficulties or for support with making life changes. But often, we don't know why we feel bad about ourselves or our lives - we may simply know we're depressed, anxious, stuck or frustrated. Therapy can provide a safe, non-judgemental space in which to figure out where we are in our lives, and what we need next. For some, this may be a short course of counselling, for others a longer term psychotherapy and yet others may find they need something other than therapy: my job is to support you in making your own decision.
People may come for therapy because of specific issues such as recent or past trauma, loss, relationship difficulties or for support with making life changes. But often, we don't know why we feel bad about ourselves or our lives - we may simply know we're depressed, anxious, stuck or frustrated. Therapy can provide a safe, non-judgemental space in which to figure out where we are in our lives, and what we need next. For some, this may be a short course of counselling, for others a longer term psychotherapy and yet others may find they need something other than therapy: my job is to support you in making your own decision.
020 3856 8449 View 020 3856 8449
Photo of Isobel George, Psychotherapist, MBACP
Isobel George
Psychotherapist, MBACP
1 Endorsed
Serves Area
Welcome to my profile page My name is Isobel and I am a qualified Integrative Therapist and a registered member of the British Association of Counselling & Psychotherapy (MBACP). I offer a comfortable, safe and non-judgmental environment in which to explore your emotions and issues in confidence and take an holistic approach to counselling. I believe every individual is unique and tailor my approach specifically to you and your needs. In our work together, I will draw upon the disciplines of all the psychological modalities together with working with the physical, cultural & spiritual 'you' in order to enable your move to wellbeing.
Welcome to my profile page My name is Isobel and I am a qualified Integrative Therapist and a registered member of the British Association of Counselling & Psychotherapy (MBACP). I offer a comfortable, safe and non-judgmental environment in which to explore your emotions and issues in confidence and take an holistic approach to counselling. I believe every individual is unique and tailor my approach specifically to you and your needs. In our work together, I will draw upon the disciplines of all the psychological modalities together with working with the physical, cultural & spiritual 'you' in order to enable your move to wellbeing.
020 3984 8748 View 020 3984 8748
Photo of Alan Neeld, Counsellor, MBACP Accred
Alan Neeld
Counsellor, MBACP Accred
Serves Area
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
01675 620921 View 01675 620921
Photo of Dr Angeliki Schiza, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Angeliki Schiza
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
020 7046 0649 View 020 7046 0649
Photo of Alanah Garrard, Psychotherapist, MUKCP
Alanah Garrard
Psychotherapist, MUKCP
Serves Area
There are periods of time when our lives and choices feel difficult and it can seem quite overwhelming. Whether that is presented in feelings of anxiety, depression, sadness, isolation, feelings of not being able to cope, a general feeling of dissatisfaction or relying on external elements such as alcohol or drugs for relief. I am here to provide support and to offer a non-judgemental empathic approach. The goal is to assist you in making the changes you need by talking things through in a safe environment.
There are periods of time when our lives and choices feel difficult and it can seem quite overwhelming. Whether that is presented in feelings of anxiety, depression, sadness, isolation, feelings of not being able to cope, a general feeling of dissatisfaction or relying on external elements such as alcohol or drugs for relief. I am here to provide support and to offer a non-judgemental empathic approach. The goal is to assist you in making the changes you need by talking things through in a safe environment.
020 3389 7591 View 020 3389 7591
Photo of Evan Bates, Psychotherapist, MSc, MBACP
Evan Bates
Psychotherapist, MSc, MBACP
Serves Area
I offer a free 15 minute phone call before meeting. This gives you an opportunity to outline your current circumstances and enables me to consider whether I might be able to help you. Your first session will be an assessment where I will ask you some questions to better understand your past, your present and your expectations. This session is a two-way process for both of us to consider if we might be able to work together. Any ongoing therapy will last 50 minutes and would take place on a weekly basis.
I offer a free 15 minute phone call before meeting. This gives you an opportunity to outline your current circumstances and enables me to consider whether I might be able to help you. Your first session will be an assessment where I will ask you some questions to better understand your past, your present and your expectations. This session is a two-way process for both of us to consider if we might be able to work together. Any ongoing therapy will last 50 minutes and would take place on a weekly basis.
01748 901842 View 01748 901842
Photo of Juliette Andre, Psychotherapist, MSc, MBACP
Juliette Andre
Psychotherapist, MSc, MBACP
Serves Area
Problems with a particular relationship is often what brings individuals and couples to relationship counselling and psychotherapy. As an experienced counsellor and psychotherapist I offer a non judgmental space where we can think together about the interaction and the conflicts of this relationship, seek to understand the recurrent patterns of difficulties you are facing and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Problems with a particular relationship is often what brings individuals and couples to relationship counselling and psychotherapy. As an experienced counsellor and psychotherapist I offer a non judgmental space where we can think together about the interaction and the conflicts of this relationship, seek to understand the recurrent patterns of difficulties you are facing and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
020 3856 3916 View 020 3856 3916
Photo of Elisabeth Marriner, Psychotherapist, MSc, MBACP
Elisabeth Marriner
Psychotherapist, MSc, MBACP
Online Only
Feeling left behind? Is you partnership in trouble, resentments becoming unmanageable, fights getting worse and affecting your children. Are you missing the trust and intimacy you once had? Is a sexual difficulty preventing you from finding a partner or is sex a thing of the past in your relationship? I work with individuals and couples who want to thrive not just survive
Feeling left behind? Is you partnership in trouble, resentments becoming unmanageable, fights getting worse and affecting your children. Are you missing the trust and intimacy you once had? Is a sexual difficulty preventing you from finding a partner or is sex a thing of the past in your relationship? I work with individuals and couples who want to thrive not just survive
020 3095 4695 View 020 3095 4695
Photo of Brigitte Haston, Psychotherapist, MA, MBACP
Brigitte Haston
Psychotherapist, MA, MBACP
Serves Area
Perhaps you are experiencing anxiety or depression, or you may have gone through a life event that has set you adrift. You may be in pain or you may be curious to look deeper within yourself and work out the jigsaw that is “you”. I believe that loss is central to many of our issues. It can be loss in the most extreme way through bereavement but it may also be loss in a more general way : the loss of our identity or purpose. I help my clients to adjust to change - indeed to see change as inevitable and to embrace the growth opportunities it presents.
Perhaps you are experiencing anxiety or depression, or you may have gone through a life event that has set you adrift. You may be in pain or you may be curious to look deeper within yourself and work out the jigsaw that is “you”. I believe that loss is central to many of our issues. It can be loss in the most extreme way through bereavement but it may also be loss in a more general way : the loss of our identity or purpose. I help my clients to adjust to change - indeed to see change as inevitable and to embrace the growth opportunities it presents.
01748 902502 View 01748 902502

How does your Counsellor compare?

Number of Counsellors in Brook Green, London

60+

Average cost per session

£80

Counsellors in Brook Green, London who prioritize treating:

94% Anxiety
89% Self Esteem
85% Relationship Issues
85% Stress
84% Depression
71% Trauma and PTSD
66% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

81% Aviva
63% AXA PPP
63% Vitality

How Counsellors in Brook Green, London see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Brook Green, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.