Internal Family Systems (IFS) Counselling in Brixton
I offer integrative therapy, neurodivergence support, and cultural sensitivity. I adapt therapy to your needs, based on what you find helpful. That can look like creating change when things don’t feel right and uncovering what is underneath when you are feeling stuck or locked into repetitive patterns. I can make sense of your experiences and make space for reflection when you are. Successful therapy can help you change your thinking and cope better with life's challenges to help you improve your situation. It can help you learn more about yourself to create a life that is is true to yourself with higher self esteem and confidence.
I offer integrative therapy, neurodivergence support, and cultural sensitivity. I adapt therapy to your needs, based on what you find helpful. That can look like creating change when things don’t feel right and uncovering what is underneath when you are feeling stuck or locked into repetitive patterns. I can make sense of your experiences and make space for reflection when you are. Successful therapy can help you change your thinking and cope better with life's challenges to help you improve your situation. It can help you learn more about yourself to create a life that is is true to yourself with higher self esteem and confidence.
Alongside EMDR and Schema Therapy, I integrate approaches including IFS, CBT, DBT, ACT, MBT, and MI to adapt therapy to your individual needs.
I’m a registered Principal Psychologist, EMDR Europe Accredited Practitioner and Consultant-in-training, and ISST Certified Schema Therapist with over 15 years of experience. I specialise in trauma, complex PTSD, anxiety, depression, low self-esteem, and relationship or family difficulties. My approach goes beyond simply understanding problems on an intellectual level. I believe deeper healing happens when we work with the emotional and bodily impact of our experiences, not just the thoughts around them. I help clients understand and break free from deeper patterns that keep them stuck and affect their relationships and wellbeing.
Alongside EMDR and Schema Therapy, I integrate approaches including IFS, CBT, DBT, ACT, MBT, and MI to adapt therapy to your individual needs.
I’m a registered Principal Psychologist, EMDR Europe Accredited Practitioner and Consultant-in-training, and ISST Certified Schema Therapist with over 15 years of experience. I specialise in trauma, complex PTSD, anxiety, depression, low self-esteem, and relationship or family difficulties. My approach goes beyond simply understanding problems on an intellectual level. I believe deeper healing happens when we work with the emotional and bodily impact of our experiences, not just the thoughts around them. I help clients understand and break free from deeper patterns that keep them stuck and affect their relationships and wellbeing.
Hello, I'm Tony and I'm an integrative therapist originally from Yorkshire. I pride myself on my warm, present and calm nature. I am passionate about working in a way that allows you to explore your relationships with yourself and others, and healing in the process. I work integratively meaning I'm trained to use different approaches and tools based on you and your needs. This brings flexibility to our collaborative online therapy sessions. I am trained to work across different areas such as anxiety, depression, OCD, attachment, sexual health, sexual addiction, gender, sexuality, body image and relationships.
Hello, I'm Tony and I'm an integrative therapist originally from Yorkshire. I pride myself on my warm, present and calm nature. I am passionate about working in a way that allows you to explore your relationships with yourself and others, and healing in the process. I work integratively meaning I'm trained to use different approaches and tools based on you and your needs. This brings flexibility to our collaborative online therapy sessions. I am trained to work across different areas such as anxiety, depression, OCD, attachment, sexual health, sexual addiction, gender, sexuality, body image and relationships.
Hi, thanks for visiting my profile. If you're feeling overwhelmed, unloved, or any of the complex emotions life throws at us, I’m here to offer my support. Together, we'll navigate through the complexities of life and work towards understanding and accepting the parts of you that may have been rejected, hidden, or misunderstood. In my practice, I provide a confidential space free from judgement, where your voice is heard, your experiences validated, and your presence accepted.
Hi, thanks for visiting my profile. If you're feeling overwhelmed, unloved, or any of the complex emotions life throws at us, I’m here to offer my support. Together, we'll navigate through the complexities of life and work towards understanding and accepting the parts of you that may have been rejected, hidden, or misunderstood. In my practice, I provide a confidential space free from judgement, where your voice is heard, your experiences validated, and your presence accepted.
I support my clients in their search for meaning, and often see how unravelling the knots in relationships, tending grief, and exploring suffering can lead to a sense of purpose. I often witness how therapeutic change can be initiated through nurturing connections with embodied parts of lived experiences. An important piece in the process is attuning to the messages from within, and I support the process of listening.
My work is trauma informed, and seeking understanding of how the body holds, or ‘keeps the score’ (B. Van Der Kolk), is something we can look at together.
I support my clients in their search for meaning, and often see how unravelling the knots in relationships, tending grief, and exploring suffering can lead to a sense of purpose. I often witness how therapeutic change can be initiated through nurturing connections with embodied parts of lived experiences. An important piece in the process is attuning to the messages from within, and I support the process of listening.
My work is trauma informed, and seeking understanding of how the body holds, or ‘keeps the score’ (B. Van Der Kolk), is something we can look at together.
Hello, I'm David, a relationship therapist, clinical sexologist and psychotherapist. I offer a warm, confidential and non-judgemental space where you can talk openly about the difficulties you are facing. I work with individuals and couples experiencing relationship challenges, communication difficulties, loss of intimacy and sexual concerns, including stress, anxiety, sexual anxiety, erectile and ejaculation difficulties, affair and betrayal recovery, desire differences, concerns around porn or sexual behaviours, shame, LGBTQ+ experiences, alternative relationships and chemsex.
Hello, I'm David, a relationship therapist, clinical sexologist and psychotherapist. I offer a warm, confidential and non-judgemental space where you can talk openly about the difficulties you are facing. I work with individuals and couples experiencing relationship challenges, communication difficulties, loss of intimacy and sexual concerns, including stress, anxiety, sexual anxiety, erectile and ejaculation difficulties, affair and betrayal recovery, desire differences, concerns around porn or sexual behaviours, shame, LGBTQ+ experiences, alternative relationships and chemsex.
I like to draw from a variety of techniques, particularly Internal Family Systems, Gestalt, and the creative imagination.
Taking that first step to therapy can feel daunting, but talking to someone who isn't involved with your everyday life can help you untangle your thoughts and feelings and find much needed space to reflect and make changes in your life. Through counselling, I believe we learn to access the innate knowledge of what we each need to heal and engage in life more fully. My approach is collaborative and down to earth and along side traditional talking therapies, I use the creative imagination, the body and mindfulness techniques to create a way of working that best suits you.
I like to draw from a variety of techniques, particularly Internal Family Systems, Gestalt, and the creative imagination.
Taking that first step to therapy can feel daunting, but talking to someone who isn't involved with your everyday life can help you untangle your thoughts and feelings and find much needed space to reflect and make changes in your life. Through counselling, I believe we learn to access the innate knowledge of what we each need to heal and engage in life more fully. My approach is collaborative and down to earth and along side traditional talking therapies, I use the creative imagination, the body and mindfulness techniques to create a way of working that best suits you.
I am a qualified Integrative Counsellor. I have experience working with clients on a range of issues such as depression, anxiety, relationship difficulties, grief, loss & self-esteem. My integrative training emphasises the importance of the relationship between client & counsellor. The client is given the opportunity to lead the way, I will actively listen and respond to what the client brings, aiming to provide an environment which feels safe, empathic and open-minded. I will however, at times, be challenging in a constructive way, allowing for potential therapeutic change, discovery & shifting within the client.
I am a qualified Integrative Counsellor. I have experience working with clients on a range of issues such as depression, anxiety, relationship difficulties, grief, loss & self-esteem. My integrative training emphasises the importance of the relationship between client & counsellor. The client is given the opportunity to lead the way, I will actively listen and respond to what the client brings, aiming to provide an environment which feels safe, empathic and open-minded. I will however, at times, be challenging in a constructive way, allowing for potential therapeutic change, discovery & shifting within the client.
I have a particular interest in working with people who find themselves navigating different worlds, identities, and expectations.
This may include people who have migrated, children, grandchildren of immigrants, LGBTQIA + clients who may have grown up balancing values of one culture at home and another outside it.
I am less interested in helping people fit into a predetermined idea of how life should be lived, and more in helping them discover a way of living, loving, and relating that feels meaningful, authentic, and sustainable for them.
I have a particular interest in working with people who find themselves navigating different worlds, identities, and expectations.
This may include people who have migrated, children, grandchildren of immigrants, LGBTQIA + clients who may have grown up balancing values of one culture at home and another outside it.
I am less interested in helping people fit into a predetermined idea of how life should be lived, and more in helping them discover a way of living, loving, and relating that feels meaningful, authentic, and sustainable for them.
I am an integrative transpersonal psychotherapist and full clinical member of UKCP. Transpersonal therapy looks across our entire lifespan. What is it like to be us right now; how did we come to be this way; and what do we hope for, fear or dream of for the future? But 'trans' also means 'beyond': who, in our truest selves, are we, and what do we want, beyond all the things that we are told to be and want. The integrative part means that I have also studied psychodynamic, humanistic and existential psychotherapies, as well as CBT. I welcome clients of any or no faith, gender, sexual orientation or psychiatric diagnosis.
I am an integrative transpersonal psychotherapist and full clinical member of UKCP. Transpersonal therapy looks across our entire lifespan. What is it like to be us right now; how did we come to be this way; and what do we hope for, fear or dream of for the future? But 'trans' also means 'beyond': who, in our truest selves, are we, and what do we want, beyond all the things that we are told to be and want. The integrative part means that I have also studied psychodynamic, humanistic and existential psychotherapies, as well as CBT. I welcome clients of any or no faith, gender, sexual orientation or psychiatric diagnosis.
I have experience with clients who are undergoing significant changes and difficulties in personal relationships, employment or life in general. You may have high levels of anxiety or stress; you may be facing, or have been through a separation, divorce or family issues; you may have lost someone close to you through bereavement; perhaps you are experiencing sadness or depression; perfectionism; low self-esteem; or the wide ranging impacts of trauma. The therapy we do together provides a compassionate, confidential space in which to explore your thoughts, emotions, and experiences, with an openness to whatever concerns you bring.
I have experience with clients who are undergoing significant changes and difficulties in personal relationships, employment or life in general. You may have high levels of anxiety or stress; you may be facing, or have been through a separation, divorce or family issues; you may have lost someone close to you through bereavement; perhaps you are experiencing sadness or depression; perfectionism; low self-esteem; or the wide ranging impacts of trauma. The therapy we do together provides a compassionate, confidential space in which to explore your thoughts, emotions, and experiences, with an openness to whatever concerns you bring.
Whether you're facing a major life change, grieving a loss, processing past trauma, or struggling with difficult relationship dynamics, I’m here to walk alongside you. Trauma can leave us feeling disconnected- from ourselves, others and our sense of direction. It can make the world and even our own bodies feel unsafe. Together, we can work to gently rebuild that connection, helping you move toward greater self-understanding, safety and purpose.
I also support couples to navigate conflict, affairs, life transitions and disconnection in order to create more positive patterns in their relationship.
Whether you're facing a major life change, grieving a loss, processing past trauma, or struggling with difficult relationship dynamics, I’m here to walk alongside you. Trauma can leave us feeling disconnected- from ourselves, others and our sense of direction. It can make the world and even our own bodies feel unsafe. Together, we can work to gently rebuild that connection, helping you move toward greater self-understanding, safety and purpose.
I also support couples to navigate conflict, affairs, life transitions and disconnection in order to create more positive patterns in their relationship.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
Starting therapy can sometimes be a daunting experience. Our first session will be an opportunity for us to get to know each other. You can consider whether I am the right fit for you, and we can explore your goals and motivations for therapy, creating a collaborative plan for potentially working together. With lots of space for any questions you may have! I hold a strong desire to create space for individuals to share their voices, to feel seen and to be heard. Alongside my professional knowledge, I hope to draw from my personal journey to inspire warmth, authenticity, and connection within the therapeutic relationship we build.
Starting therapy can sometimes be a daunting experience. Our first session will be an opportunity for us to get to know each other. You can consider whether I am the right fit for you, and we can explore your goals and motivations for therapy, creating a collaborative plan for potentially working together. With lots of space for any questions you may have! I hold a strong desire to create space for individuals to share their voices, to feel seen and to be heard. Alongside my professional knowledge, I hope to draw from my personal journey to inspire warmth, authenticity, and connection within the therapeutic relationship we build.
I am also influenced by ideas from Internal Family Systems, Compassion Focussed Therapy, ACT, and Mindfulness.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
I am also influenced by ideas from Internal Family Systems, Compassion Focussed Therapy, ACT, and Mindfulness.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
Whist integrating many useful approaches to therapeutic work, such as relational psychodynamic, somatic, and IFS, I work from a black empathic and feminist perspective, which welcomes people of all genders, racial and ethnic identities, and (dis)abilities, recognising that every person's experience must be seen in context of their position in their family, culture, and wider society.
Hi, I'm Karmela, a counsellor and psychotherapist working in N12 9EH, SW1V 3SG, and SW7 4TE and online. As a fully qualified and insured practitioner, I work with you collaboratively, as a team focused on you, where you are the expert on your life and I provide empathy, challenge, insight and practical strategies. The most important aspect of therapy is that we "click" and feel a connection that allows you to open up and feel safe and understood. Whether you're looking for more clarity in your life, support with life changes, relationships, managing anxiety or depression, or exploring your identity we can work through it together.
Whist integrating many useful approaches to therapeutic work, such as relational psychodynamic, somatic, and IFS, I work from a black empathic and feminist perspective, which welcomes people of all genders, racial and ethnic identities, and (dis)abilities, recognising that every person's experience must be seen in context of their position in their family, culture, and wider society.
Hi, I'm Karmela, a counsellor and psychotherapist working in N12 9EH, SW1V 3SG, and SW7 4TE and online. As a fully qualified and insured practitioner, I work with you collaboratively, as a team focused on you, where you are the expert on your life and I provide empathy, challenge, insight and practical strategies. The most important aspect of therapy is that we "click" and feel a connection that allows you to open up and feel safe and understood. Whether you're looking for more clarity in your life, support with life changes, relationships, managing anxiety or depression, or exploring your identity we can work through it together.
As an IFS therapist and Dramatherpist my practice is underpinned by a passion for creativity and my experience in performing arts.
I tailor my approach to you and your needs; this allows me to work as a balanced, friendly, and professional therapist. I work with a very diverse client group, having worked in a charity for five years as a therapist supporting addiction and codependency recovery, my priacte practice and supporting well-being within the entertainment industry.
As an IFS therapist and Dramatherpist my practice is underpinned by a passion for creativity and my experience in performing arts.
I tailor my approach to you and your needs; this allows me to work as a balanced, friendly, and professional therapist. I work with a very diverse client group, having worked in a charity for five years as a therapist supporting addiction and codependency recovery, my priacte practice and supporting well-being within the entertainment industry.
My ideal clients invest with their whole self, heart and mind, not just financially. They are ready to listen to what their body has been telling them. They want to shift, even before they have words for it. They notice the same patterns in every relationship and stop blaming everyone else. Something in them knows they are destined for more, and my words tend to find them at the right time. They are not uptight. They like to laugh. And they want work that is holistic, spiritual, grounded in clinical and life experience. I help you come home to the safety of your mind and body, so you can finally stop surviving and start living.
My ideal clients invest with their whole self, heart and mind, not just financially. They are ready to listen to what their body has been telling them. They want to shift, even before they have words for it. They notice the same patterns in every relationship and stop blaming everyone else. Something in them knows they are destined for more, and my words tend to find them at the right time. They are not uptight. They like to laugh. And they want work that is holistic, spiritual, grounded in clinical and life experience. I help you come home to the safety of your mind and body, so you can finally stop surviving and start living.
Please get in touch if you are having relationship or personal difficulties. I've worked with adults with mental health difficulties for over 25 years. My job is to help you find a way forward. I am an adult psychoanalytical psychotherapist, which means I can work with at depth, and for as long as it helps. I have easy to find and comfortable therapy rooms in SE1 and W1.
Please get in touch if you are having relationship or personal difficulties. I've worked with adults with mental health difficulties for over 25 years. My job is to help you find a way forward. I am an adult psychoanalytical psychotherapist, which means I can work with at depth, and for as long as it helps. I have easy to find and comfortable therapy rooms in SE1 and W1.
Nearby Internal Family Systems (IFS) Counsellors Searches for Brixton, London
See More Internal Family Systems (IFS) CounsellorsNearby Searches for Brixton, London
See More Counsellors Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.