With a training in Integrative Psychotherapy, my focus would be on building a relationship in which we can work together - I have a broad range of experience in working with clients from all sorts of different backgrounds, with issues including trauma, bereavement, parenting,
, illness, eating disorders, anxiety and depression.
People may come for therapy because of specific issues such as recent or past trauma, loss, relationship difficulties or for support with making life changes. But often, we don't know why we feel bad about ourselves or our lives - we may simply know we're depressed, anxious, stuck or frustrated. Therapy can provide a safe, non-judgemental space in which to figure out where we are in our lives, and what we need next. For some, this may be a short course of counselling, for others a longer term psychotherapy and yet others may find they need something other than therapy: my job is to support you in making your own decision.