Internal Family Systems (IFS) Counselling in Bishopsgate
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
My main goal is to help people achieve a better quality of life by developing greater awareness and responsibility for their needs and desires. I often work with adults who feel stuck due to anxiety, emotional overwhelm, relationship difficulties, a sense of loss or important life transitions, including relocation and living abroad.
My main goal is to help people achieve a better quality of life by developing greater awareness and responsibility for their needs and desires. I often work with adults who feel stuck due to anxiety, emotional overwhelm, relationship difficulties, a sense of loss or important life transitions, including relocation and living abroad.
Psikolog Londra Terapi Platformu
Psychologist, DCounsPsych, HCPC - Clin. Psych.
Bishopsgate, London EC2M
We believe in the transformative power of therapy and the resilience inherent in every individual. Our dedicated team of experienced psychologists and psychiatrists provides compassionate support for those navigating mental health challenges, including anxiety, depression, stress, and relational difficulties. We understand that each person's journey is unique, and we are committed to fostering a safe and nurturing environment for exploration and healing. Through personalised care and tailored therapeutic approaches, we empower clients to find their paths to well-being. For appointments please call us at +44 7761 931518.
We believe in the transformative power of therapy and the resilience inherent in every individual. Our dedicated team of experienced psychologists and psychiatrists provides compassionate support for those navigating mental health challenges, including anxiety, depression, stress, and relational difficulties. We understand that each person's journey is unique, and we are committed to fostering a safe and nurturing environment for exploration and healing. Through personalised care and tailored therapeutic approaches, we empower clients to find their paths to well-being. For appointments please call us at +44 7761 931518.
I offer integrative psychological therapy tailored to your needs, drawing on CBT, CFT, psychodynamic thinking, and IFS.
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout. Many of my clients feel stuck in repeating emotional or relational patterns that are difficult to understand or change on their own. They may be struggling with the impact of earlier life experiences, current life pressures, or a sense of feeling overwhelmed, disconnected, or self-critical. People often come to therapy when they want to make sense of what is going on internally and find a more stable and compassionate way forward in their lives and relationships.
I offer integrative psychological therapy tailored to your needs, drawing on CBT, CFT, psychodynamic thinking, and IFS.
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout. Many of my clients feel stuck in repeating emotional or relational patterns that are difficult to understand or change on their own. They may be struggling with the impact of earlier life experiences, current life pressures, or a sense of feeling overwhelmed, disconnected, or self-critical. People often come to therapy when they want to make sense of what is going on internally and find a more stable and compassionate way forward in their lives and relationships.
Do you feel anxious, overwhelmed, emotionally numb or stuck in patterns you can’t seem to change? You may be struggling with health anxiety, worrying about physical symptoms, or experiencing panic, dissociation, or chronic tension in the body. I work with individuals and couples, supporting people navigating anxiety, relationship difficulties, intimacy issues and life transitions. I also have extensive experience working with young people and students, having previously served as Head Therapist within a London college counselling service, supporting clients through anxiety, identity development and emotional overwhelm.
Do you feel anxious, overwhelmed, emotionally numb or stuck in patterns you can’t seem to change? You may be struggling with health anxiety, worrying about physical symptoms, or experiencing panic, dissociation, or chronic tension in the body. I work with individuals and couples, supporting people navigating anxiety, relationship difficulties, intimacy issues and life transitions. I also have extensive experience working with young people and students, having previously served as Head Therapist within a London college counselling service, supporting clients through anxiety, identity development and emotional overwhelm.
Dr Hasina Sarwari -Chartered Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Bishopsgate, London EC2M
I’m a Chartered Clinical Psychologist specialising in trauma therapy and health psychology. I support adults facing anxiety, depression, or emotional distress linked to trauma, chronic illness, or pain. Using EMDR, CBT, and Compassion-Focused Therapy, I help clients rebuild safety, confidence, and wellbeing. My approach integrates evidence-based psychological therapy with mind–body techniques to promote lasting healing, resilience, and recovery.
I’m a Chartered Clinical Psychologist specialising in trauma therapy and health psychology. I support adults facing anxiety, depression, or emotional distress linked to trauma, chronic illness, or pain. Using EMDR, CBT, and Compassion-Focused Therapy, I help clients rebuild safety, confidence, and wellbeing. My approach integrates evidence-based psychological therapy with mind–body techniques to promote lasting healing, resilience, and recovery.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
I'm a Systemic Psychotherapist, Emotionally Focused Couple Therapist and EMDR therapists. I help individuals and Couples overcome difficulties, enabling them to lead the fulfilling lives they desire. I have over 16 years’ experience working with relationships. I work with a wide range of identity types with people facing various forms of distress, both as individuals and the context of relationships. My ultimate goal is to provide a supportive, empathetic non-judgemental environment where people can explore their challenges, gain a deeper understanding of themselves, and develop their ability to bring about positive change.
I'm a Systemic Psychotherapist, Emotionally Focused Couple Therapist and EMDR therapists. I help individuals and Couples overcome difficulties, enabling them to lead the fulfilling lives they desire. I have over 16 years’ experience working with relationships. I work with a wide range of identity types with people facing various forms of distress, both as individuals and the context of relationships. My ultimate goal is to provide a supportive, empathetic non-judgemental environment where people can explore their challenges, gain a deeper understanding of themselves, and develop their ability to bring about positive change.
My approach to therapy is rooted in Cognitive Behavioural Therapy (CBT), Eye Movement and Desensitisation Reprocessing Therapy (EMDR), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems ( IFS) which allows me to tailor my methods to meet each client’s unique needs.
A very warm welcome! My name is Kaan and I am a Clinical Psychologist and accredited CBT therapist and EMDR therapist, specialising in working with adults with a range of mental health difficulties, from anxiety and low mood, stress and burnout, difficulties regulating and managing emotions to trauma related difficulties. With 15 years of experience in the mental health, I have had the privilege of working with clients dealing with a wide range of issues and I’m passionate about helping individuals navigate their challenges and find healing and growth in their lives.
My approach to therapy is rooted in Cognitive Behavioural Therapy (CBT), Eye Movement and Desensitisation Reprocessing Therapy (EMDR), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems ( IFS) which allows me to tailor my methods to meet each client’s unique needs.
A very warm welcome! My name is Kaan and I am a Clinical Psychologist and accredited CBT therapist and EMDR therapist, specialising in working with adults with a range of mental health difficulties, from anxiety and low mood, stress and burnout, difficulties regulating and managing emotions to trauma related difficulties. With 15 years of experience in the mental health, I have had the privilege of working with clients dealing with a wide range of issues and I’m passionate about helping individuals navigate their challenges and find healing and growth in their lives.
I use a range of psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive and Behavioural Therapy (CBT), Mindfulness-based CBT, Trauma-focused CBT, Narrative Exposure Therapy (NET), Compassion Focused Therapy (CFT), Dialectic Behavioural Therapy (DBT) and Internal Family Systems ( IFS) informed work.
I am also a Psychoanalytic Psychotherapist. This means I am trained to focus on early life/childhood experiences and how they shape how we are in on our current relationships and day to day life. As such, I have advanced training in attachment, loss/grief, identity, addiction, sexual/complex trauma and relational trauma. I also provide group psychotherapy.
I use a range of psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive and Behavioural Therapy (CBT), Mindfulness-based CBT, Trauma-focused CBT, Narrative Exposure Therapy (NET), Compassion Focused Therapy (CFT), Dialectic Behavioural Therapy (DBT) and Internal Family Systems ( IFS) informed work.
I am also a Psychoanalytic Psychotherapist. This means I am trained to focus on early life/childhood experiences and how they shape how we are in on our current relationships and day to day life. As such, I have advanced training in attachment, loss/grief, identity, addiction, sexual/complex trauma and relational trauma. I also provide group psychotherapy.
My name is Ella and I am a therapist based in London. You may be struggling with anxiety, social anxiety, stress, depression, overwhelm, feelings of loneliness, significant loss and grief. Maybe you are struggling with important relationships in your life. Perhaps your struggle is not that clear and you have a feeling that something isn't quite right. Experiences such as anxiety, stress and depression can be symptoms of a deeper unease. Over time emotions can become trapped or inaccessible to us, and often we harbour hidden thoughts and feelings that have never been said out loud. Together, we can help you find clarity and relief.
My name is Ella and I am a therapist based in London. You may be struggling with anxiety, social anxiety, stress, depression, overwhelm, feelings of loneliness, significant loss and grief. Maybe you are struggling with important relationships in your life. Perhaps your struggle is not that clear and you have a feeling that something isn't quite right. Experiences such as anxiety, stress and depression can be symptoms of a deeper unease. Over time emotions can become trapped or inaccessible to us, and often we harbour hidden thoughts and feelings that have never been said out loud. Together, we can help you find clarity and relief.
Hello, and a warm welcome. I am a psychosynthesis therapist helping adults navigate anxiety, self-doubt, relationship challenges, and periods of change or inner questioning. Many feel stuck in repeating cycles, or sense there is more to life but aren’t sure how to move forward. I support my clients to create inner space to understand themselves more deeply and make new choices from a more grounded, authentic place within. Together, we explore your experiences and the patterns shaping them, alongside your strengths and emerging identity, so you can live with more clarity, aliveness, and a deeper sense of who you are becoming.
Hello, and a warm welcome. I am a psychosynthesis therapist helping adults navigate anxiety, self-doubt, relationship challenges, and periods of change or inner questioning. Many feel stuck in repeating cycles, or sense there is more to life but aren’t sure how to move forward. I support my clients to create inner space to understand themselves more deeply and make new choices from a more grounded, authentic place within. Together, we explore your experiences and the patterns shaping them, alongside your strengths and emerging identity, so you can live with more clarity, aliveness, and a deeper sense of who you are becoming.
Online Therapists
Professional support for life’s turning points.
Life is an ongoing process of growth and self-understanding, as we seek to make sense of who we are and the experiences that shape us. Along the way, we encounter change, uncertainty, and challenge. Having a supportive relationship and a safe space to explore things together can make a meaningful difference in these challenging moments. I aim to provide a calm and supportive setting that allows space for understanding, healing, and change and where you can bring all parts of yourself. My work is grounded in warmth, curiosity, and respect for your unique experience.
Professional support for life’s turning points.
Life is an ongoing process of growth and self-understanding, as we seek to make sense of who we are and the experiences that shape us. Along the way, we encounter change, uncertainty, and challenge. Having a supportive relationship and a safe space to explore things together can make a meaningful difference in these challenging moments. I aim to provide a calm and supportive setting that allows space for understanding, healing, and change and where you can bring all parts of yourself. My work is grounded in warmth, curiosity, and respect for your unique experience.
I have completed Internal Family Systems ( IFS) Levels 1 & 2, and Sensorimotor Psychotherapy Levels 1 (single traumas) & 2 (Developmental Injury).
Hello, my name is Qing, pronounced as /ching/. I am a BACP (British Association for Counselling and Psychotherapy) accredited integrative psychotherapeutic counsellor, working with children, adolescents and adults. I offer face-to-face and online counselling in English and Mandarin Chinese. I am also a supervisor in training.
I have completed Internal Family Systems ( IFS) Levels 1 & 2, and Sensorimotor Psychotherapy Levels 1 (single traumas) & 2 (Developmental Injury).
Hello, my name is Qing, pronounced as /ching/. I am a BACP (British Association for Counselling and Psychotherapy) accredited integrative psychotherapeutic counsellor, working with children, adolescents and adults. I offer face-to-face and online counselling in English and Mandarin Chinese. I am also a supervisor in training.
If you want to make meaningful change in your life, I offer a space to discover what that looks like and support you to make those changes. This may involve reflection of the past, encountering and processing emotions, finding new insights about how and why you feel like you do and working with conflicts in your life.
If trauma, anxiety, depression, grief or you feel lost or lack purpose in the world are part of your story. I can offer you an honest, truthful and welcoming space to meet you at depth and with all your life experience to support you to move towards awareness, acceptance and to take action to make positive change.
If you want to make meaningful change in your life, I offer a space to discover what that looks like and support you to make those changes. This may involve reflection of the past, encountering and processing emotions, finding new insights about how and why you feel like you do and working with conflicts in your life.
If trauma, anxiety, depression, grief or you feel lost or lack purpose in the world are part of your story. I can offer you an honest, truthful and welcoming space to meet you at depth and with all your life experience to support you to move towards awareness, acceptance and to take action to make positive change.
Thank you for reading my profile, being a competent and experienced therapist with offering support for all types of conditions, anxiety, depression, PTSD/ trauma ,relationship difficulties, work stress, OCD. I also work with addictions, including alcohol problems. specialising in CBT focused therapies, EMDR therapy which is highly effective.
I'm also a Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning, and trained in Hypnotherapy.
These therapies have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
Thank you for reading my profile, being a competent and experienced therapist with offering support for all types of conditions, anxiety, depression, PTSD/ trauma ,relationship difficulties, work stress, OCD. I also work with addictions, including alcohol problems. specialising in CBT focused therapies, EMDR therapy which is highly effective.
I'm also a Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning, and trained in Hypnotherapy.
These therapies have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
I integrate neuroscience and IFS to tailor sessions.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
I integrate neuroscience and IFS to tailor sessions.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
My ideal clients are adults, parents, and professionals who are seeking to understand themselves more deeply, especially through the lens of attachment, trauma, emotional regulation, and relational patterns. Many come to my practice feeling overwhelmed, disconnected from themselves, stuck in repeated relationship dynamics, or carrying the impact of childhood experiences that still shape their present life. Through attachment-informed, trauma-sensitive, somatic, and psychoeducational approaches, I support clients in developing greater self-awareness, nervous system regulation, emotional resilience.
My ideal clients are adults, parents, and professionals who are seeking to understand themselves more deeply, especially through the lens of attachment, trauma, emotional regulation, and relational patterns. Many come to my practice feeling overwhelmed, disconnected from themselves, stuck in repeated relationship dynamics, or carrying the impact of childhood experiences that still shape their present life. Through attachment-informed, trauma-sensitive, somatic, and psychoeducational approaches, I support clients in developing greater self-awareness, nervous system regulation, emotional resilience.
I specialise in individual therapy using TA, incorporating Internal Family Systems to explore and integrate different parts of the self.
You may have found the courage to want to change your way of doing life. Whether the issue is specific or a general feeling of dissatisfaction, I believe the therapeutic relationship is created together and can facilitate the changes you want to bring about when created in a safe, open, curious and compassionate environment.
I specialise in individual therapy using TA, incorporating Internal Family Systems to explore and integrate different parts of the self.
You may have found the courage to want to change your way of doing life. Whether the issue is specific or a general feeling of dissatisfaction, I believe the therapeutic relationship is created together and can facilitate the changes you want to bring about when created in a safe, open, curious and compassionate environment.
Nearby Internal Family Systems (IFS) Counsellors Searches for Bishopsgate, London
See More Internal Family Systems (IFS) CounsellorsNearby Searches for Bishopsgate, London
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- Moorgate
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- Shoreditch
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- Spitalfields
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- Whitechapel
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.