Anxiety Counselling in Bethnal Green, London

If you are struggling with anxiety , depression or stress, I would like to help you find your own unique way of overcoming these emotional difficulties , and offer you the space to explore how it's really like for you at the moment. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor , I have several years experience working for a mental health charity and in private practice.

Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.

People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety , anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.

I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). Currently based in London and Margate with over eleven years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Senior Psychologist I offer individual therapy and family work in addition to providing consultation, training and supervision to staff. If you are struggling with anxiety , stress or low mood, or perhaps low self esteem and relationship problems, I am here to support you.

It is often when we feel the most comfortable and at ease, does our authentic-self seep out. This is you unfiltered, unapologetic and unscripted. However, how many times do we allow ourselves to experience this? Not very often, right? Many of us wonder through life wearing a mask, trying to uphold the image we have learnt to create for ourselves - whether it’s the ‘trying-to-keep-it-together parent/partner’, the ‘reliable, always there for you friend’ or the ‘ambitious, life-goals-in-hand determined individual’.

Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you heal and find your joy, purpose and nurturing relationships. I provide a safe space for you where we collaboratively work towards your healing. My therapy is tailored to your unique situation, working in either a short or long-term capacity depending on your needs. Bringing a warmth to the therapeutic relationship, together we can explore what is weighing on you, set goals and work together to find a way through, towards living again.

We all have aims and ambitions for ourselves but life events can often leave us in places and situations that are unhelpful to us in finding our true selves and realising our full potential. I know, I've been there myself... We know that we are our own agents of change but occasionally we may need a helping hand. Metaphorically speaking, we need to adjust our sail so we can catch the wind that will take us to those unexplored waters. Do you feel like you are stuck or just unable to make what may feel like the simplest of decisions? The causes for this may not be so simple or obvious and this is where counselling can help.

When there is no one to talk to, or you feel that you would be a burden if you did, it’s time to talk to me. Perhaps there's no particular reason why; you just feel different, or anxious, stressed, out-of-place, lonely, frustrated or confused. If you think it’s too embarrassing to tell anyone, you don’t want to make a big deal out of things, or you don’t want to appear weak for not having the answers, and it feels like no-one would understand. It's ok. You have come to the right place. I'm a psychologist, working part-time in an NHS complex anxiety and depression service. I am also a dating and relationship specialist. I can help.

I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger

Hello, I'm Simon Imrie, Senior Clinician at East London Mental Health. I operate from Shoreditch, specialising in helping men understand their feelings and so change their lives. Appointments available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are. *****COVID-19 - I am working both online/telephone and face to face (following GOVT guidelines) and can be contacted in the usual ways - email, phone or at www.eastlondonmentalhealth.com *****

It can be hard to reach out when you are in need of help. The best way to start to heal is by simply talking things through. Let's start your healing process by taking this one brave step. Our reasons for seeking therapy are unique as we are, and my approach will depend on what you bring. I offer my clients help with a broad range of issues from anxiety , depression, panic attack, relationship and family issues, loss, trauma to bereavement. Whatever struggle you are facing, my ultimate goal in therapy with you will be the same – the expansion of your world and your possibilities for life.

A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and silenced feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. I´ve got more than 10 years of experience working with clients as a Psychologist. My approach is holistic and integrative and I have a University Master degree in Coaching and Systemic Psychology.

I am trained to help you cope with emotional and issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. Your counsellor will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life.

It’s not unusual to have feelings that weigh us down and reach a stage of great distress and hopelessness. Whether you feel you are in crisis or just want to get to grips with thoughts and feelings that may be disturbing you, I can help. You might feel anxiety , depression, anger or shame. You might be having relationship problems or going through big changes in your life like the loss of a loved one or a job that have a big impact on you and you need help to cope with. Or there may be something inside you that you have lived with for some time and that gets in the way and prevents you from leading a fuller and happier life.

Hello, I'm Charlene. I am an experienced counsellor offering sessions in-person or online to adults. I don’t know about you, but I think it takes a lot of courage to admit to ourselves that we need a bit of support. As we go about our daily lives getting through the best we can, we may notice ourselves struggling to keep our head above water, or feelings of anxiety and depression emerge. You may be dealing with relationship difficulties or unhelpful life patterns. Perhaps you’re feeling lost and wondering ‘how did I get here?’ This can be an unsettling place to be. I hope to support you in whatever situation you find yourself in.

Are you having a tough time at the moment? Is life a little overwhelming or maybe you’re struggling to find clarity in your thoughts? I know how it can be scary and a little daunting reaching out but I can help by offering you a kind, non-judgemental, therapeutic space where we can gently work together through any issues you may be experiencing. I am able to offer you short and long term therapy. My approach is person-centred, meaning that our sessions are non-directive, being led by you at your pace. I offer a free 30 minute first session to see if I'm the right match for you.

If you are ready to talk I am here whatever your issue. Although I specialise in relationship issues including sex and sexuality, I have a vast experience in most other issues including anxiety and depression, trauma and PTSD, phobias and panic , low self esteem and social anxiety , loneliness and loss. I am a sex positive therapist and open to whatever your identification or orientation including kink, polyamory and consensual BDSM. I can help you achieve your goals and reach your full potential. Please contact me for a free 15 minute Zoom or telephone conversation to see if you think you would like working with me.

I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, social situations, and chronic worrying.

Do you find yourself struggling to manage anxiety , depression or stress? Perhaps you are aware that you need to make changes but are unsure of where to start? We all get stressed from time to time - in fact research shows that in England, in any given week, 1 in 6 people report experiencing a common mental health problem such as anxiety or depression. Many people report that they worry constantly or much of the time, leading to sleepless nights and unhealthy coping habits.