Anxiety Counselling in Bethnal Green, London

See all counsellors in Bethnal Green, London
Photo of Sabrina Naviner, Counsellor in Bethnal Green, London, England
Sabrina Naviner
Counsellor, MBACP Accred
Verified
Verified
If you are struggling with anxiety , depression or stress, I would like to help you find your own unique way of overcoming these emotional difficulties , and offer you the space to explore how it's really like for you at the moment. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor , I have several years experience working for a mental health charity and in private practice.
020 3984 9578
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Bethnal Green
London E2
& Online
Photo of Max Noak: Analytical Psychology and Psychotherapy , Psychotherapist in Bethnal Green, London, England
Max Noak: Analytical Psychology and Psychotherapy
Psychotherapist, MA, BPC
Verified
Verified
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
020 4538 9344
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Bethnal Green
London E2
& Online
£95 (individual)£165 (couples)
Photo of Nick Anthony Wolstenholme, Psychotherapist in Bethnal Green, London, England
Nick Anthony Wolstenholme
Psychotherapist, MA, MUKCP
Verified
Verified
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety , anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.
020 4538 5537
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Bethnal Green
London E2
& Online
£60 per session
Photo of Dr Lana Renny, Psychologist in Bethnal Green, London, England
Dr Lana Renny
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). Currently based in London and Margate with over eleven years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Senior Psychologist I offer individual therapy and family work in addition to providing consultation, training and supervision to staff. If you are struggling with anxiety , stress or low mood, or perhaps low self esteem and relationship problems, I am here to support you.
020 3322 2419
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Bethnal Green
London E2
& Online
Photo of Yasmin Rahman, Counsellor in Bethnal Green, London, England
Yasmin Rahman
Counsellor, MBACP
Verified
Verified
It can be anxiety -provoking to drop the mask and examine what’s underneath, to be vulnerable when you’re used to being ‘strong’ and to open yourself up for fear of being rejected or not enough.
It is often when we feel the most comfortable and at ease, does our authentic-self seep out. This is you unfiltered, unapologetic and unscripted. However, how many times do we allow ourselves to experience this? Not very often, right? Many of us wonder through life wearing a mask, trying to uphold the image we have learnt to create for ourselves - whether it’s the ‘trying-to-keep-it-together parent/partner’, the ‘reliable, always there for you friend’ or the ‘ambitious, life-goals-in-hand determined individual’.
020 4538 7112
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Bethnal Green
London E2
& Online
£55 per session
Photo of Julia Hawkins, Counsellor in Bethnal Green, London, England
Julia Hawkins
Counsellor, MBACP
Verified
Verified
My background forms a solid foundation that informs my work today in supporting you through your individual life experiences, from anxiety , to relationships, to work issues.
Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you heal and find your joy, purpose and nurturing relationships. I provide a safe space for you where we collaboratively work towards your healing. My therapy is tailored to your unique situation, working in either a short or long-term capacity depending on your needs. Bringing a warmth to the therapeutic relationship, together we can explore what is weighing on you, set goals and work together to find a way through, towards living again.
020 3095 4671
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Bethnal Green
London E2
& Online
£70 per session
Photo of Diana Ivankovic, Counsellor in Bethnal Green, London, England
Diana Ivankovic
Counsellor, MBACP
Verified
Verified
I specialise in relationship issues, anxiety , work related stress, attachment issues, self esteem, low confidence issues.
We all have aims and ambitions for ourselves but life events can often leave us in places and situations that are unhelpful to us in finding our true selves and realising our full potential. I know, I've been there myself... We know that we are our own agents of change but occasionally we may need a helping hand. Metaphorically speaking, we need to adjust our sail so we can catch the wind that will take us to those unexplored waters. Do you feel like you are stuck or just unable to make what may feel like the simplest of decisions? The causes for this may not be so simple or obvious and this is where counselling can help.
020 3984 8194
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Bethnal Green
London E2
& Online
£70 per session
Photo of Dr Madeleine Mason Roantree, Psychologist in Bethnal Green, London, England
Dr Madeleine Mason Roantree
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
When there is no one to talk to, or you feel that you would be a burden if you did, it’s time to talk to me. Perhaps there's no particular reason why; you just feel different, or anxious, stressed, out-of-place, lonely, frustrated or confused. If you think it’s too embarrassing to tell anyone, you don’t want to make a big deal out of things, or you don’t want to appear weak for not having the answers, and it feels like no-one would understand. It's ok. You have come to the right place. I'm a psychologist, working part-time in an NHS complex anxiety and depression service. I am also a dating and relationship specialist. I can help.
020 4524 5472
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Bethnal Green
London E2
& Online
£150 (individual)£200 (couples)
Photo of Kate Pryce, Psychologist in Bethnal Green, London, England
Kate Pryce
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
020 3870 3852
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Office is near:
Bethnal Green
London E2
& Online
£110 (individual)£110 (couples)
Photo of Simon Imrie, Psychotherapist in Bethnal Green, London, England
Simon Imrie
Psychotherapist, BPC
Verified
Verified
" I can help you in the following common areas: Depression, Anxiety , Relationships, Sexuality, Bereavement, Addiction, Stress.
Hello, I'm Simon Imrie, Senior Clinician at East London Mental Health. I operate from Shoreditch, specialising in helping men understand their feelings and so change their lives. Appointments available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are. *****COVID-19 - I am working both online/telephone and face to face (following GOVT guidelines) and can be contacted in the usual ways - email, phone or at www.eastlondonmentalhealth.com *****
020 3856 3680
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Office is near:
Bethnal Green
London E2
& Online
£60 per session
Photo of Iwona Drozdz, Psychotherapist in Bethnal Green, London, England
Iwona Drozdz
Psychotherapist, MA, MBACP
Verified
Verified
It can be hard to reach out when you are in need of help. The best way to start to heal is by simply talking things through. Let's start your healing process by taking this one brave step. Our reasons for seeking therapy are unique as we are, and my approach will depend on what you bring. I offer my clients help with a broad range of issues from anxiety , depression, panic attack, relationship and family issues, loss, trauma to bereavement. Whatever struggle you are facing, my ultimate goal in therapy with you will be the same – the expansion of your world and your possibilities for life.
020 8059 8432
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Office is near:
Bethnal Green
London E2
& Online
£50 per session
Photo of Alvaro Cea, Psychologist in Bethnal Green, London, England
Alvaro Cea
Psychologist, MBBS, GMBPsS
Verified
Verified
I do therapy in English and "Terapia en Español" and I work with different types of issues, such as relationships, self esteem, anxiety management or career development.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and silenced feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. I´ve got more than 10 years of experience working with clients as a Psychologist. My approach is holistic and integrative and I have a University Master degree in Coaching and Systemic Psychology.
020 3962 1834
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Office is near:
Bethnal Green
London E2
& Online
£70 per session
Photo of Sian Naftal, Counsellor in Bethnal Green, London, England
Sian Naftal
Counsellor, DCounsPsych, MBACP
Verified
Verified
I am trained to help you cope with emotional and issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. Your counsellor will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life.
020 8103 5727
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Office is near:
Bethnal Green
London E2
& Online
£55 (individual)£55 (couples)
Photo of Lee Millward, Counsellor in Bethnal Green, London, England
Lee Millward
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
It’s not unusual to have feelings that weigh us down and reach a stage of great distress and hopelessness. Whether you feel you are in crisis or just want to get to grips with thoughts and feelings that may be disturbing you, I can help. You might feel anxiety , depression, anger or shame. You might be having relationship problems or going through big changes in your life like the loss of a loved one or a job that have a big impact on you and you need help to cope with. Or there may be something inside you that you have lived with for some time and that gets in the way and prevents you from leading a fuller and happier life.
020 3984 7552
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Office is near:
Bethnal Green
London E2
& Online
£55 (individual)£70 (couples)
Photo of Charlene Birmingham, Counsellor in Bethnal Green, London, England
Charlene Birmingham
Counsellor, MBACP
Verified
Verified
Hello, I'm Charlene. I am an experienced counsellor offering sessions in-person or online to adults. I don’t know about you, but I think it takes a lot of courage to admit to ourselves that we need a bit of support. As we go about our daily lives getting through the best we can, we may notice ourselves struggling to keep our head above water, or feelings of anxiety and depression emerge. You may be dealing with relationship difficulties or unhelpful life patterns. Perhaps you’re feeling lost and wondering ‘how did I get here?’ This can be an unsettling place to be. I hope to support you in whatever situation you find yourself in.
020 4538 3034
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Office is near:
Bethnal Green
London E2
& Online
£65 per session
Photo of Keely Sadler, Counsellor in Bethnal Green, London, England
Keely Sadler
Counsellor, MBACP
Verified
Verified
We can look at matters such as depression, anxiety , addiction, loss, relationships, sexuality (including LGBTQ+), disability and trauma.
Are you having a tough time at the moment? Is life a little overwhelming or maybe you’re struggling to find clarity in your thoughts? I know how it can be scary and a little daunting reaching out but I can help by offering you a kind, non-judgemental, therapeutic space where we can gently work together through any issues you may be experiencing. I am able to offer you short and long term therapy. My approach is person-centred, meaning that our sessions are non-directive, being led by you at your pace. I offer a free 30 minute first session to see if I'm the right match for you.
01323 396087
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Office is near:
Bethnal Green
London E2
& Online
£50 (individual)£80 (couples)
Photo of Rosalind Simpson, Psychotherapist in Bethnal Green, London, England
Rosalind Simpson
Psychotherapist, MBACP Accred
Verified
2 Endorsed
Verified
2 Endorsed
If you are ready to talk I am here whatever your issue. Although I specialise in relationship issues including sex and sexuality, I have a vast experience in most other issues including anxiety and depression, trauma and PTSD, phobias and panic , low self esteem and social anxiety , loneliness and loss. I am a sex positive therapist and open to whatever your identification or orientation including kink, polyamory and consensual BDSM. I can help you achieve your goals and reach your full potential. Please contact me for a free 15 minute Zoom or telephone conversation to see if you think you would like working with me.
020 3856 8640
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Office is near:
Bethnal Green
London E2
& Online
£125 (individual)£175 (couples)
Photo of Dr Holly Conheady, Psychologist in Bethnal Green, London, England
Dr Holly Conheady
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, social situations, and chronic worrying.
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Office is near:
Bethnal Green
London E2
& Online
£100 per session
Photo of Veena Ugargol, Psychotherapist in Bethnal Green, London, England
Veena Ugargol
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
Do you find yourself struggling to manage anxiety , depression or stress? Perhaps you are aware that you need to make changes but are unsure of where to start? We all get stressed from time to time - in fact research shows that in England, in any given week, 1 in 6 people report experiencing a common mental health problem such as anxiety or depression. Many people report that they worry constantly or much of the time, leading to sleepless nights and unhealthy coping habits.
020 3893 3189
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Office is near:
Bethnal Green
London E2
& Online
£90 per session
Photo of Emily Hilton, Psychotherapist in Bethnal Green, London, England
Emily Hilton
Psychotherapist, MBACP Accred
Verified
Verified
Hello, I'm Emily - a modern, down-to-earth, integrative psychotherapist based in London and online. I specialise in working with Gen Y, Gen Z and the LGBTQ+ community. Sometimes I work within quite specific areas, including anxiety , burnout, interpersonal relationships, self-esteem, family dynamics, identity, and LGBTQ+ issues. At other times, people come to see me with a general sense of just wanting to feel more comfortable within themselves and their life - not because something in particular is 'wrong', but because they want things to feel more 'right'. Whatever it is that you want to explore in therapy, I will listen to you.
020 3974 2210
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Office is near:
Bethnal Green
London E2
& Online
£65 per session

See more therapy options for Bethnal Green, London

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.