Counselling in Battersea, London

Feeling depressed or anxious? Dealing with abuse, a loss or major change in your life? Feeling overwhelmed by trying to balance home and work life? Lacking in self-confidence and self-esteem? Just not feeling yourself and wondering why? At some points in our lives we all need extra support and this is nothing to feel ashamed of, in fact asking for help is one of the bravest things you can do. I offer you an empathic, non-judgmental approach, congruence, and warmth in our journey together. This will enable you to explore the sometimes painful feelings, past experiences and stuck patterns of behaviour that may be holding you back.

I am an experienced psychotherapist based in South Kensington. I am able to help with a broad range of issues. I am an approved provider for Aviva and Vitality Private Health Insurance.

Creating a different version of ourselves can feel overwhelming as we desire to lead a more meaningful life. We all have different Human experiences and express ourselves in diverse ways, so would you like to experience art work, meditation, breath work, and authenticity to find deeper self-awareness for exploring the unknown parts of 'self' that exists in us all? Nothing is true, only our own perceptions, so I invite you to speak with freedom of expression, to remember that your hopes and dreams are valuable and achievable, and for us to create a tailored therapeutic approach that blends with your personal and emotional needs.

I have a wide variety of experience working with both individuals and couples in the private, charitable and NHS sectors. Helping to create an atmosphere that best enables clients to bring their issues into the counselling room and then assisting them in understanding and working through the issues in order to resolve them.

I am a HCPC registered art psychotherapist, full member of the British Association of Art Therapists (BAAT) and a Transformational Coach. I have more than sixteen years’ experience working with adults,  children and young people in different settings and within different  roles. I have worked as an Art Psychotherapist for the not-for profit sector, the NHS, schools and in my private practice. Parallel to  my role as an art psychotherapist, I have worked as a team manager  delivering therapeutic services in  schools supporting, parents, staff and students for more than nine years.

Whether you are looking for therapy for a particular issue or wanting long-term therapy, talking to someone can be a powerful and life-changing experience and at the same time taking the first step can be one of the most daunting things one can think of doing. I believe in empowering you to discover the skills to achieve a sense of inner balance by relying on all the resources you possess through body, spirit, mind, and emotion. My approach incorporates various forms of psychotherapy to aid you in becoming your own therapist for your particular circumstances, experiences, and environment.

Hi! Counselling can be a very powerful experience in helping you to identify, come to terms with, change or heal a situation. Whether you are working on short term goals, or making longer term changes, having a connection with your counsellor is a crucial part of the process. So, I offer a free 20 minute introductory chat to help us decide if we are right for each other. Diversity matters, I am looking forward to working with individuals who have experienced a lack of acceptance/belonging or prejudice. Please contact me via email because, due to my job, I may not be able to answer calls. ONLY offering online/telephone counselling.

Does life feel like it’s getting on top of you? No energy or motivation? Constantly anxious? Do you need a safe place to talk? You are in the right place. I am so happy you have found me. Realising you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. As your counsellor, I want you to know that I will be here to support you and work with you to help you become the person you want to be. I work with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem, relationship difficulties etc.

Are you feeling depressed, anxious or agitated? Maybe you're struggling in your relationships, your job or with enjoying life? Are you noticing yourself feeling angry or upset all the time?I can help you to understand why you are struggling and that the problems you’re experiencing developed as coping mechanisms. They are not your fault. They can be changed.Together we can get to the root of what is happening in your life and bring you relief. Through this process you will find acceptance for yourself. You won't be stuck with these feelings any more, you'll be able to open up space to start enjoying your life and your relationships.

I have 25 years experience of providing secular and pastoral counselling and I will provide you with a safe and non-judgmental space where any issues you have can be explored confidentially and safely at your pace. I will work with you to shed new light on your current situation with added depth and clarity. This may help you to change old and unhelpful perspectives and feelings about yourself, your life and others, and ultimately lead to you making positive changes for the future.

I am a UKCP accredited psychotherapist working with individuals, couples and families. I currently work remotely via telephone or online video call. In my work I have found that people seek therapy for lots of different reasons during different points in their lives – you may be struggling with depression, relationship problems, a recent loss, low self-esteem, feeling anxious or stressed, or processing past hurts and trauma. You may not even know what brings you to therapy, but just have a feeling of being stuck and wanting to feel differently. These are all issues that we might explore together in therapy.

I provide a confidential, non-judgemental and accepting space for you to explore your emotions, issues and difficulties and express your thoughts and feelings. My aim is to help my client gain a better understanding of their situation. I have experience working with people from all different backgrounds and dealing with a wide variety of issues.

My ideal clients are couples or individuals who would like a warm and competent counsellor to help them renew their relationship or deal with current and or sexual issues or goals. As a COSRT Accredited Psychosexual Therapist and Couples Counsellor I am trained in Internal Family Systems, Emotionally Focussed Couple's Therapy and Encounter based Therapy by Hedy Schliefer. My background in play, dance and creativity means I also encourage people to find new parts of themselves or their relationships. My web site is also full of videos and articles.

Is there something stopping you from succeeding in your career or preventing you from finding fulfilling relationships? On the outside, it may seem that you are functioning really well, but deep inside you feel lonely, empty, your life is lacking peace and joy. You realise that you have a lot more in you, but you do not know how to release your potential and go for it. Perhaps you have tried therapy before or attempted to find the answers through reading lots of books. You seem to understand the cause of your suffering but you still don't know how to overcome self-doubt , fear or pain from the past.

I work with clients to help them achieve their goals, working collaboratively with them to overcome, manage or move on from difficulties in their lives. I believe in supporting clients to realise and develop their skills in managing difficulties and living the life they are seeking.

Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.