In Person Counselling in Balham, London
Hello. My name is Richard (he/him). People seek counselling and therapy for many reasons, some of which are clear and apparent, such as suffering with low self-esteem, anxiety, or the impact of infidelity in a relationship. Other reasons can be harder to define, a general feeling of emptiness, feeling lost, or a sense of drifting apart from a partner. Whether you can identify the source of your discomfort or just have a nagging sense that something doesn’t feel quite right, I offer a safe, accepting, and confidential space to explore together what may be going on for you and support you in understanding, changing, or accepting.
Hello. My name is Richard (he/him). People seek counselling and therapy for many reasons, some of which are clear and apparent, such as suffering with low self-esteem, anxiety, or the impact of infidelity in a relationship. Other reasons can be harder to define, a general feeling of emptiness, feeling lost, or a sense of drifting apart from a partner. Whether you can identify the source of your discomfort or just have a nagging sense that something doesn’t feel quite right, I offer a safe, accepting, and confidential space to explore together what may be going on for you and support you in understanding, changing, or accepting.
The troubling part of your life being dominated by addiction is the denial. It leaves you feeling guilty, ashamed, and lonely. Without really noticing, your life becomes disconnected from those you love and what you enjoy. Your mental health becomes affected by living a double life, especially when you are functioning. Functioning is not living; it’s surviving! When decisions are made based on the need to suppress your thoughts and feelings, that is also not living. If you have been exploring Psychology Today and the description above resonates, I hope you know you are looking for another way of living or to be now heard.
The troubling part of your life being dominated by addiction is the denial. It leaves you feeling guilty, ashamed, and lonely. Without really noticing, your life becomes disconnected from those you love and what you enjoy. Your mental health becomes affected by living a double life, especially when you are functioning. Functioning is not living; it’s surviving! When decisions are made based on the need to suppress your thoughts and feelings, that is also not living. If you have been exploring Psychology Today and the description above resonates, I hope you know you are looking for another way of living or to be now heard.
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
Hello, I'm Lesley and I'm a registered BACP Counsellor. I can support you if, for example, you feel stuck or if you're struggling with issues including depression, anxiety, traumatic experiences, separation, bereavement, illness, relationship issues or work-related issues.
Hello, I'm Lesley and I'm a registered BACP Counsellor. I can support you if, for example, you feel stuck or if you're struggling with issues including depression, anxiety, traumatic experiences, separation, bereavement, illness, relationship issues or work-related issues.
There's no 'right way' to do therapy apart from regular sessions and a desire to feel better! I am available online or in person in my home clinic in SW11 and will be happy to hear from you and about what you need.
Hello, I'm Sarah. I am a compassionate, trauma-informed therapist who can offer you a safe and confidential space within which we can explore the issues and difficulties you might be facing in your life, with empathy and without judgement. My specialisation is in helping with trauma, including recent or historic sexual abuse and/or other violence. We might explore low self-worth, loneliness, guilt, shame, anger, feelings of being misunderstood, humiliated or control issues and other possibly connected behaviours or feelings. I also provide help with anxiety and depression, dating and relationships and that powerful inner critic!
There's no 'right way' to do therapy apart from regular sessions and a desire to feel better! I am available online or in person in my home clinic in SW11 and will be happy to hear from you and about what you need.
Hello, I'm Sarah. I am a compassionate, trauma-informed therapist who can offer you a safe and confidential space within which we can explore the issues and difficulties you might be facing in your life, with empathy and without judgement. My specialisation is in helping with trauma, including recent or historic sexual abuse and/or other violence. We might explore low self-worth, loneliness, guilt, shame, anger, feelings of being misunderstood, humiliated or control issues and other possibly connected behaviours or feelings. I also provide help with anxiety and depression, dating and relationships and that powerful inner critic!
Hi there. I provide face-to-face and online counselling (from £55) with the first session free of charge. Together, we can work on helping you cope with what's going on in your life right now, and take time to explore how you might feel better about yourself. My approach is broadly 'psychodynamic', which means we pay close attention to the feelings and beliefs that we hold about ourselves and others, and which have typically taken shape at some earlier time in our lives. We can quickly become stuck in set ways of 'being me', without realising that all of us have a capacity to change in all kinds of unexpected ways.
Hi there. I provide face-to-face and online counselling (from £55) with the first session free of charge. Together, we can work on helping you cope with what's going on in your life right now, and take time to explore how you might feel better about yourself. My approach is broadly 'psychodynamic', which means we pay close attention to the feelings and beliefs that we hold about ourselves and others, and which have typically taken shape at some earlier time in our lives. We can quickly become stuck in set ways of 'being me', without realising that all of us have a capacity to change in all kinds of unexpected ways.
Janus is a company that specialises in drug and alcohol treatment that steers away from the language of addiction, sickness, illness, dependency and disease. Janus believes that this terminology can become disempowering, at times leaving the client feeling at a loss as to how to move forward. Janus uses it's own unique approach called: The Resonance Factor, that focuses on the relationship someone constructs with their substance/s of choice. Janus believes that in the same way someone can construct a relationship with substances - he or she can deconstruct that relationship. Our service is about creating change in the individual. It is designed for individuals that wish to stop using substances; wish to rebuild relationships; wish to re-engage with life - be it work, study and physical and emotional well-being. Janus will work with you to accomplish your goals, but you, the client, have to be at the forefront of your own treatment.
Janus is a company that specialises in drug and alcohol treatment that steers away from the language of addiction, sickness, illness, dependency and disease. Janus believes that this terminology can become disempowering, at times leaving the client feeling at a loss as to how to move forward. Janus uses it's own unique approach called: The Resonance Factor, that focuses on the relationship someone constructs with their substance/s of choice. Janus believes that in the same way someone can construct a relationship with substances - he or she can deconstruct that relationship. Our service is about creating change in the individual. It is designed for individuals that wish to stop using substances; wish to rebuild relationships; wish to re-engage with life - be it work, study and physical and emotional well-being. Janus will work with you to accomplish your goals, but you, the client, have to be at the forefront of your own treatment.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
Everyday life can be a challenge for some of us. The experience of life transitions, relationship issues, struggling to cope at work or childhood trauma may leave you with feelings of anxiety, worry and/or helplessness. Counselling may help you recognise these issues, gain an understanding into why and how they develop and given the correct tools, how to identify these triggers, adjust your mindset allowing you to move forward.
Everyday life can be a challenge for some of us. The experience of life transitions, relationship issues, struggling to cope at work or childhood trauma may leave you with feelings of anxiety, worry and/or helplessness. Counselling may help you recognise these issues, gain an understanding into why and how they develop and given the correct tools, how to identify these triggers, adjust your mindset allowing you to move forward.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
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These are difficult times and if you need help, I am here. Maybe it's anxiety, depression, a relationship problem, a loss or a bereavement. Sharing it and being heard without judgement, can really help. As a problem-solving counsellor I will work with you to find a better way forward. I help clients make sense of their relationships and the struggles they have had so far. Many of my clients are going though the major life events, significant birthdays, and are wondering, how did I get here? Why am I feeling this way? What does my future hold?
These are difficult times and if you need help, I am here. Maybe it's anxiety, depression, a relationship problem, a loss or a bereavement. Sharing it and being heard without judgement, can really help. As a problem-solving counsellor I will work with you to find a better way forward. I help clients make sense of their relationships and the struggles they have had so far. Many of my clients are going though the major life events, significant birthdays, and are wondering, how did I get here? Why am I feeling this way? What does my future hold?
Dr Ally Tomlins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
Waitlist for new clients
Dr Tomlins is a Consultant Clinical Psychologist. She has won numerous national awards for her work in creating innovative mental health services. She currently leads psychological care for urgent and acute mental health wards of an inner city London NHS Trust. Alongside this, she runs a thriving private practice London. She is a lecturer and Deputy Course Director at UCL for the Clinical Associate in Psychology MSC. Her work as a Clinical Supervisor for doctoral trainees at UCL, UEL, Royal Holloway and Surrey has nurtured the development of many currently practicing psychologists.
Dr Tomlins is a Consultant Clinical Psychologist. She has won numerous national awards for her work in creating innovative mental health services. She currently leads psychological care for urgent and acute mental health wards of an inner city London NHS Trust. Alongside this, she runs a thriving private practice London. She is a lecturer and Deputy Course Director at UCL for the Clinical Associate in Psychology MSC. Her work as a Clinical Supervisor for doctoral trainees at UCL, UEL, Royal Holloway and Surrey has nurtured the development of many currently practicing psychologists.
Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.
Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.
Reaching out can feel daunting - I offer empathy and a safe, supportive, environment in which we can explore issues and identify: your strengths, values, goals, alternative perspectives and potential changes. Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them. We can either work on longer-term deeper changes or employ short-term strategies. Personal histories can impact on people and you have the option to address yours and change your lived experience. I work with diverse clients of all ethnicities/genders/sexualities/body shapes.
Reaching out can feel daunting - I offer empathy and a safe, supportive, environment in which we can explore issues and identify: your strengths, values, goals, alternative perspectives and potential changes. Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them. We can either work on longer-term deeper changes or employ short-term strategies. Personal histories can impact on people and you have the option to address yours and change your lived experience. I work with diverse clients of all ethnicities/genders/sexualities/body shapes.
Did you know 1 out 5 children in the UK experiences mental health challenges that affects their ways of relating with loved ones at some point during their childhood? Getting appropriate support at an early stage is important for children who have experienced physical or emotional trauma. Children struggling with their emotions often act out or become withdrawn. These responses are put down as behaviour issues while in fact they are children's way of communicating to adults that they need support. Music Therapy is the perfect tool for children who are not ready to 'talk it through' to express themselves in ways that motivates them.
Did you know 1 out 5 children in the UK experiences mental health challenges that affects their ways of relating with loved ones at some point during their childhood? Getting appropriate support at an early stage is important for children who have experienced physical or emotional trauma. Children struggling with their emotions often act out or become withdrawn. These responses are put down as behaviour issues while in fact they are children's way of communicating to adults that they need support. Music Therapy is the perfect tool for children who are not ready to 'talk it through' to express themselves in ways that motivates them.
James Walford Anxiety Depression Addiction
Counsellor, BACP
Verified Verified
2 Endorsed
Serves Area
I specialise in working with anxiety, depression, addiction and living with chronic illnesses. However I will work with any issues that you would like to bring to therapy that are affecting your life today.
I specialise in working with anxiety, depression, addiction and living with chronic illnesses. However I will work with any issues that you would like to bring to therapy that are affecting your life today.
The transformation that can happen within Counselling is life-changing. When you learn how to open up, share and reflect on the inner workings of your world with someone, amazing things can happen. In my practice, I love working with people from all walks of life with a diverse range of challenges to become a better version of themselves and reach their full potential. I have a deep understanding and knowledge of Addiction to alcohol and drugs, as well as many other common addictions like gambling, sex, and shopping.
The transformation that can happen within Counselling is life-changing. When you learn how to open up, share and reflect on the inner workings of your world with someone, amazing things can happen. In my practice, I love working with people from all walks of life with a diverse range of challenges to become a better version of themselves and reach their full potential. I have a deep understanding and knowledge of Addiction to alcohol and drugs, as well as many other common addictions like gambling, sex, and shopping.
I'm Dr Miriam Lobo, a Brighton and Hove, Senior Clinical Psychologist. I have more than 20 years of experience of providing psychological support both in the NHS and private practice. I have extensive experience of working with both adults, children, young people and families across the majority of mental health issues and diagnosis. From anxiety conditions, health issues, relationships issues, self harm, stress, OCD, depression, ASC, and longer term conditions. I have a specialised interest in ASC, Birth Trauma, sexual health, OCD and anxiety presentations. I split my time to work with both adults and young people and families.
I'm Dr Miriam Lobo, a Brighton and Hove, Senior Clinical Psychologist. I have more than 20 years of experience of providing psychological support both in the NHS and private practice. I have extensive experience of working with both adults, children, young people and families across the majority of mental health issues and diagnosis. From anxiety conditions, health issues, relationships issues, self harm, stress, OCD, depression, ASC, and longer term conditions. I have a specialised interest in ASC, Birth Trauma, sexual health, OCD and anxiety presentations. I split my time to work with both adults and young people and families.
Connections in Mind are a dedicated team of expert coaches committed to supporting executive function development in children, adolescents, education providers and adults. Executive functions are a set of brain processes that are found in the prefrontal cortex of the brain. Executive function skills help us to plan and organise our responses, behaviour and emotions. These skills have a profound impact on children’s educational success, act as a strong indicator on educational outcomes during adolescence and promote health and independence in adulthood.
Connections in Mind are a dedicated team of expert coaches committed to supporting executive function development in children, adolescents, education providers and adults. Executive functions are a set of brain processes that are found in the prefrontal cortex of the brain. Executive function skills help us to plan and organise our responses, behaviour and emotions. These skills have a profound impact on children’s educational success, act as a strong indicator on educational outcomes during adolescence and promote health and independence in adulthood.
