Cognitive Behavioural (CBT) Counselling in Balham, London
I am is a qualified integrative counsellor and registered member of the BACP. I have previously work as a NHS clinical team leader and also within GP practice as a counsellor. I provides a comfortable safe space for individuals, whereby my client can be heard, they can voice their concerns or problems which they may feel have hindered them due to a past tense experience or personal difficulties. I have the ability to provide my clients with reassurance making them feel comfortable to disclose their private thought feelings or issues.
I am is a qualified integrative counsellor and registered member of the BACP. I have previously work as a NHS clinical team leader and also within GP practice as a counsellor. I provides a comfortable safe space for individuals, whereby my client can be heard, they can voice their concerns or problems which they may feel have hindered them due to a past tense experience or personal difficulties. I have the ability to provide my clients with reassurance making them feel comfortable to disclose their private thought feelings or issues.
How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.
How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
I have a Level 4 Diploma in Therapeutic Counselling and a Level 5 Diploma in Cognitive Behavioural Therapy ( CBT).
Looking for friendly, professional support to help you through difficult times? Send me a message and lets see how we might be able to work together. I'll get back to you within 24hours.
I have a Level 4 Diploma in Therapeutic Counselling and a Level 5 Diploma in Cognitive Behavioural Therapy ( CBT).
Looking for friendly, professional support to help you through difficult times? Send me a message and lets see how we might be able to work together. I'll get back to you within 24hours.
I have a wide variety of experience working with both individuals and couples in the private, charitable and NHS sectors. Helping to create an atmosphere that best enables clients to bring their issues into the counselling room and then assisting them in understanding and working through the issues in order to resolve them.
I have a wide variety of experience working with both individuals and couples in the private, charitable and NHS sectors. Helping to create an atmosphere that best enables clients to bring their issues into the counselling room and then assisting them in understanding and working through the issues in order to resolve them.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
I am an integrative counsellor with experience in both the private and NHS sectors, working with adults and young people. In my experience, many clients come for counselling for help with depression and anxiety caused by difficulties within relationships, friendships, work-based stress as well as isolation and loneliness. By gently encouraging and challenging them to face up to their fears and concerns, they achieve greater insight and self-knowledge and gain a larger perspective on their situation. Through this they come to realise that there are other options and choices available to them through which they may improve well-being
I am an integrative counsellor with experience in both the private and NHS sectors, working with adults and young people. In my experience, many clients come for counselling for help with depression and anxiety caused by difficulties within relationships, friendships, work-based stress as well as isolation and loneliness. By gently encouraging and challenging them to face up to their fears and concerns, they achieve greater insight and self-knowledge and gain a larger perspective on their situation. Through this they come to realise that there are other options and choices available to them through which they may improve well-being
I also am qualified as an Cognitive Behavioral ( CBT) and Dialectical Behavioral DBT) therapist.
As an integrative psychotherapist, I use a range of approaches and models. I will work with you to help you to explore whatever life issues you may be struggling with. Our sessions gives you the opportunity to discuss your thoughts, feelings and experiences in a non-judgemental and confidential space. I will give you time to work out how to best cope with what you are facing, to come to terms with the past as well as to explore ways to improve your relationships. I will support you but also at times challenge you so that you can honestly evaluate and clarify what really matters to you.
I also am qualified as an Cognitive Behavioral ( CBT) and Dialectical Behavioral DBT) therapist.
As an integrative psychotherapist, I use a range of approaches and models. I will work with you to help you to explore whatever life issues you may be struggling with. Our sessions gives you the opportunity to discuss your thoughts, feelings and experiences in a non-judgemental and confidential space. I will give you time to work out how to best cope with what you are facing, to come to terms with the past as well as to explore ways to improve your relationships. I will support you but also at times challenge you so that you can honestly evaluate and clarify what really matters to you.
I’m Negin, an integrative psychotherapist offering a calm and reflective space for exploration and growth. Many people come to therapy feeling overwhelmed, stuck, or unsure how to make sense of their inner experience. You might be carrying a heaviness, anxiety, numbness, or a sense of being disconnected from yourself or others. Perhaps you’ve learned to hold everything together while something inside longs for understanding and relief. Therapy can provide a space to explore these feelings, understand recurring patterns, and get a better sense of what you’re feeling and what you might need.
I’m Negin, an integrative psychotherapist offering a calm and reflective space for exploration and growth. Many people come to therapy feeling overwhelmed, stuck, or unsure how to make sense of their inner experience. You might be carrying a heaviness, anxiety, numbness, or a sense of being disconnected from yourself or others. Perhaps you’ve learned to hold everything together while something inside longs for understanding and relief. Therapy can provide a space to explore these feelings, understand recurring patterns, and get a better sense of what you’re feeling and what you might need.
I am an integrative counsellor and use a range of strategies to suit each clients' unique needs, for example CBT, mindfulness, gestalt methods, psychosynthesis or body-mind-feeling.
Do you feel stressed, low, anxious or just feel that there’s something not quite right? Stressful career/family life, anxiety, loss of identity, burnout, disconnection. Do you really feel alive or just as though you are existing, getting through one day to the next? Therapy can help us not only through the big life transitions and traumas, but can help you to really focus on what you really want and to live a more fulfilling life. I offer short or long term therapy. I aim to provide each client a tailored psychological tool kit to take away with them and put into practice in your daily life.
I am an integrative counsellor and use a range of strategies to suit each clients' unique needs, for example CBT, mindfulness, gestalt methods, psychosynthesis or body-mind-feeling.
Do you feel stressed, low, anxious or just feel that there’s something not quite right? Stressful career/family life, anxiety, loss of identity, burnout, disconnection. Do you really feel alive or just as though you are existing, getting through one day to the next? Therapy can help us not only through the big life transitions and traumas, but can help you to really focus on what you really want and to live a more fulfilling life. I offer short or long term therapy. I aim to provide each client a tailored psychological tool kit to take away with them and put into practice in your daily life.
I work with genuine care, empathy and am non-judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
I work with genuine care, empathy and am non-judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
I take a CBT approach to help clients change behavioral patterns and challenge negative beliefs.
Relationships play a crucial role in our lives, especially romantic ones. But do you find yourself repeating the same behaviour patterns? Are you drawn to partners who aren’t right for you or even toxic? Perhaps you experience anxiety in relationships, always worrying, "Why haven’t they called?" Or maybe you feel suffocated by a partner’s neediness, leaving you yearning for space. Or do you find it difficult to set boundaries, letting your partners take advantage of you? You're not alone if you feel vulnerable in relationships and struggle to assert yourself. I can help.
I take a CBT approach to help clients change behavioral patterns and challenge negative beliefs.
Relationships play a crucial role in our lives, especially romantic ones. But do you find yourself repeating the same behaviour patterns? Are you drawn to partners who aren’t right for you or even toxic? Perhaps you experience anxiety in relationships, always worrying, "Why haven’t they called?" Or maybe you feel suffocated by a partner’s neediness, leaving you yearning for space. Or do you find it difficult to set boundaries, letting your partners take advantage of you? You're not alone if you feel vulnerable in relationships and struggle to assert yourself. I can help.
Adults and Couples Therapy. I’m practicing from a private room in between Balham and Tooting and also online! I also practice from Harley st please get in touch for times and days. It’s never too late to look at those patterns that have been there for a lifetime. Maybe they are affecting your relationship? Creating barriers? Maybe you’d like to break free and learn how to cope better with them? I draw on lots of different theories and experts to influence my couples work. I am a certified psychosexual couples therapist and believe fully in coaching couples about conscious communication. The power of this method is phenomenal.
Adults and Couples Therapy. I’m practicing from a private room in between Balham and Tooting and also online! I also practice from Harley st please get in touch for times and days. It’s never too late to look at those patterns that have been there for a lifetime. Maybe they are affecting your relationship? Creating barriers? Maybe you’d like to break free and learn how to cope better with them? I draw on lots of different theories and experts to influence my couples work. I am a certified psychosexual couples therapist and believe fully in coaching couples about conscious communication. The power of this method is phenomenal.
I am skilled in providing a range of therapeutic interventions including Cognitive Behavioural Therapy ( CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dyadic Developmental Psychotherapy (DDP), Mentalisation based therapy, and Narrative Exposure Therapy.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
I am skilled in providing a range of therapeutic interventions including Cognitive Behavioural Therapy ( CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dyadic Developmental Psychotherapy (DDP), Mentalisation based therapy, and Narrative Exposure Therapy.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
I draw on a range of evidence-based approaches such as CBT, Systemic & Family therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
I draw on a range of evidence-based approaches such as CBT, Systemic & Family therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
I use techniques such as Cognitive Therapy for Depression, Mindfulness-based CBT, Trauma Focused CBT, Exposure and Response Prevention (ERP), Solution Focused Brief Therapy, Life Coaching and building your Resilience Toolkit.
Hello, I'm Amy. Currently accepting new clients. I work using a range of techniques and can help with issues such as Anxiety, Depression, Social Anxiety, OCD, Phobias, Low self-esteem, Relationship Issues, Trauma - PTSD and complex-PTSD, Emotions relating to the menstrual cycle - PMDD and PMS. I work using a holistic approach and can also help you with physical symptoms of anxiety, autoimmune conditions. I have an interest in ADHD and AuDHD (autism and ADHD).
I offer Saturday clinic appointments in my Marylebone clinic & Balham clinic on Monday and Tuesday.
I use techniques such as Cognitive Therapy for Depression, Mindfulness-based CBT, Trauma Focused CBT, Exposure and Response Prevention (ERP), Solution Focused Brief Therapy, Life Coaching and building your Resilience Toolkit.
Hello, I'm Amy. Currently accepting new clients. I work using a range of techniques and can help with issues such as Anxiety, Depression, Social Anxiety, OCD, Phobias, Low self-esteem, Relationship Issues, Trauma - PTSD and complex-PTSD, Emotions relating to the menstrual cycle - PMDD and PMS. I work using a holistic approach and can also help you with physical symptoms of anxiety, autoimmune conditions. I have an interest in ADHD and AuDHD (autism and ADHD).
I offer Saturday clinic appointments in my Marylebone clinic & Balham clinic on Monday and Tuesday.
As an integrative counsellor who draws on CBT, Gestalt, Person Centred, and Solution focused brief therapy, I use different modalities that can be tailored to meet a variety of your needs, which can promote wholeness in ensuring that your mental, physical, and emotional health reaches its full potential.
My aim is to provide a
trusting therapeutic relationship with you, as I believe that it is essential to develop a good and healthy relationship with you to support you with navigating life’s challenges. I also provide a safe, empathetic, and non-judgemental environment to help you explore and have the opportunity to process your own thoughts, feelings, and patterns of relations. My goal is to support clients in various ways, depending on your needs, whether it may be helping you to identify your own goals, struggles, unresolved issues, choices, aspirations, build coping strategies or any other presenting issues.
As an integrative counsellor who draws on CBT, Gestalt, Person Centred, and Solution focused brief therapy, I use different modalities that can be tailored to meet a variety of your needs, which can promote wholeness in ensuring that your mental, physical, and emotional health reaches its full potential.
My aim is to provide a
trusting therapeutic relationship with you, as I believe that it is essential to develop a good and healthy relationship with you to support you with navigating life’s challenges. I also provide a safe, empathetic, and non-judgemental environment to help you explore and have the opportunity to process your own thoughts, feelings, and patterns of relations. My goal is to support clients in various ways, depending on your needs, whether it may be helping you to identify your own goals, struggles, unresolved issues, choices, aspirations, build coping strategies or any other presenting issues.
I can help with trauma, addiction, and low self-worth using an integrative approach combining CBT, Gestalt, and Person-Centred Therapy.
You may feel stuck in old patterns—repeating cycles of addiction, people-pleasing, or low self-worth. Perhaps you carry unresolved trauma and long to feel seen, valued, and at peace. You might be tired of managing everything on your own and ready to explore what’s really beneath the surface. Therapy can help you build awareness, set healthy boundaries, and create stronger relationships with yourself and others. Together, we can work towards moving beyond survival—helping you reconnect with your true self, and live with authenticity, self-compassion, and emotional freedom.
I can help with trauma, addiction, and low self-worth using an integrative approach combining CBT, Gestalt, and Person-Centred Therapy.
You may feel stuck in old patterns—repeating cycles of addiction, people-pleasing, or low self-worth. Perhaps you carry unresolved trauma and long to feel seen, valued, and at peace. You might be tired of managing everything on your own and ready to explore what’s really beneath the surface. Therapy can help you build awareness, set healthy boundaries, and create stronger relationships with yourself and others. Together, we can work towards moving beyond survival—helping you reconnect with your true self, and live with authenticity, self-compassion, and emotional freedom.
I am an accredited and experienced schema therapist, CBT therapist, and trauma-focused therapist.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
I am an accredited and experienced schema therapist, CBT therapist, and trauma-focused therapist.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
While my foundation is in Transactional Analysis (TA), I also draw on CBT techniques to explore thoughts and behaviours and find practical steps forward.
Whatever brings you here, therapy offers a space to pause, reflect, and move toward the life you want to lead.
I work with adults (18+) who may be:
- New to parenting, or navigating the challenges of parenthood, or taking on solo or co-parenting
- Struggling with family dynamics or relationships
- Experiencing fertility challenges or living with childlessness (voluntarily/ involuntarily)
- Living with or adjusting to a health condition, or health anxiety
- Feeling overwhelmed by work stress, burnout, or perfectionism
- Navigating multi-cultural identities, differences, or expectations
While my foundation is in Transactional Analysis (TA), I also draw on CBT techniques to explore thoughts and behaviours and find practical steps forward.
Whatever brings you here, therapy offers a space to pause, reflect, and move toward the life you want to lead.
I work with adults (18+) who may be:
- New to parenting, or navigating the challenges of parenthood, or taking on solo or co-parenting
- Struggling with family dynamics or relationships
- Experiencing fertility challenges or living with childlessness (voluntarily/ involuntarily)
- Living with or adjusting to a health condition, or health anxiety
- Feeling overwhelmed by work stress, burnout, or perfectionism
- Navigating multi-cultural identities, differences, or expectations
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Balham, London
See More Cognitive Behavioural (CBT) CounsellorsNearby Searches for Balham, London
- Battersea
- Brixton
- Clapham
- Colliers Wood
- Earlsfield
- Nine Elms
- Southfields
- Streatham
- Tooting
- Tulse Hill
- Wandsworth
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.