Cognitive Behavioural (CBT) Counselling in Balham
Online CBT practitioner, Solution focused and Person Centred Therapist
Hi I’m Erin! An Integrative Counselling Psychotherapist and Group Therapist. I’m all about providing support, empowerment, honesty, compassion and understanding to help you make sense of your experiences and move forward in an authentic and healthy way. Therapy can seem scary but it doesn’t have to be! It just takes time and effort and I want to facilitate getting you to a place where you can reflect and navigate change at your own pace.
Online CBT practitioner, Solution focused and Person Centred Therapist
Hi I’m Erin! An Integrative Counselling Psychotherapist and Group Therapist. I’m all about providing support, empowerment, honesty, compassion and understanding to help you make sense of your experiences and move forward in an authentic and healthy way. Therapy can seem scary but it doesn’t have to be! It just takes time and effort and I want to facilitate getting you to a place where you can reflect and navigate change at your own pace.
I work with a broad range of clients, often looking at exploring childhood issues as a way of moving through current problems. Including anxiety, depression, relationship issues. In addition I have worked extensively, with clients working on psychosexual issues and sexuality.
I work with a broad range of clients, often looking at exploring childhood issues as a way of moving through current problems. Including anxiety, depression, relationship issues. In addition I have worked extensively, with clients working on psychosexual issues and sexuality.
Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
I can help with trauma, addiction, and low self-worth using an integrative approach combining CBT, Gestalt, and Person-Centred Therapy.
You may feel stuck in old patterns, repeating cycles of addiction, people-pleasing, or low self-worth. Perhaps you carry unresolved trauma and long to feel seen, valued, and at peace. You might be tired of managing everything on your own and ready to explore what’s really beneath the surface. Therapy can help you build awareness, set healthy boundaries, and create stronger relationships with yourself and others. Together, we can work towards moving beyond survival, helping you reconnect with your true self, and live with authenticity, self-compassion, and emotional freedom.
I can help with trauma, addiction, and low self-worth using an integrative approach combining CBT, Gestalt, and Person-Centred Therapy.
You may feel stuck in old patterns, repeating cycles of addiction, people-pleasing, or low self-worth. Perhaps you carry unresolved trauma and long to feel seen, valued, and at peace. You might be tired of managing everything on your own and ready to explore what’s really beneath the surface. Therapy can help you build awareness, set healthy boundaries, and create stronger relationships with yourself and others. Together, we can work towards moving beyond survival, helping you reconnect with your true self, and live with authenticity, self-compassion, and emotional freedom.
My integration takes as its base a strong Person-Centred Approach and then we will use either Cognitive Behavioural Therapy ( CBT) or a Psychodynamic approach to support the work depending on what you prefer.
I am a qualified and highly experienced counsellor and accredited member of BACP, offering counselling in Streatham and online. With a decade of NHS and low-cost experience, I can offer you counselling which feels safe, purposeful and sensitive to your needs. As a counsellor I have worked with many clients from a wide range of backgrounds with an equally wide range of problems and concerns. Over the years, I have developed a way of working which is genuinely non-judgemental and inclusive, offering a safe and professional yet warm approach.
My integration takes as its base a strong Person-Centred Approach and then we will use either Cognitive Behavioural Therapy ( CBT) or a Psychodynamic approach to support the work depending on what you prefer.
I am a qualified and highly experienced counsellor and accredited member of BACP, offering counselling in Streatham and online. With a decade of NHS and low-cost experience, I can offer you counselling which feels safe, purposeful and sensitive to your needs. As a counsellor I have worked with many clients from a wide range of backgrounds with an equally wide range of problems and concerns. Over the years, I have developed a way of working which is genuinely non-judgemental and inclusive, offering a safe and professional yet warm approach.
I am dedicated to treating those with a range of psychological problems including anxiety disorders, GAD, phobias, PTSD and depression with Cognitive Behavioural Therapy.
I use CBT which is a type of talking therapy and a recognised treatment for a range of mental health issues. CBT teaches you coping skills for dealing with different issues and seeks to improve your state of mind by teaching you to spot the links between your thoughts, actions and feelings. The basic premise of CBT is that emotions are difficult to chang
I am dedicated to treating those with a range of psychological problems including anxiety disorders, GAD, phobias, PTSD and depression with Cognitive Behavioural Therapy.
I use CBT which is a type of talking therapy and a recognised treatment for a range of mental health issues. CBT teaches you coping skills for dealing with different issues and seeks to improve your state of mind by teaching you to spot the links between your thoughts, actions and feelings. The basic premise of CBT is that emotions are difficult to chang
Additionally, I draw on more behavioural based ways of working such as CBT where we will take an active look at the link between your thoughts, feelings and behaviours.
I’m Emma, a qualified and experienced Psychodynamic Psychotherapist, with many years in practice working with adults on a broad range of issues.
Often, clients come to me feeling stuck in cycles of anxiety and worry, weighed down by depression or anger, carrying unresolved trauma, or struggling to navigate complicated relationships.
I provide a safe, supportive, and confidential space where we can start to make sense of what you're experiencing, and begin the path to a better functioning and more fulfilling life.
Additionally, I draw on more behavioural based ways of working such as CBT where we will take an active look at the link between your thoughts, feelings and behaviours.
I’m Emma, a qualified and experienced Psychodynamic Psychotherapist, with many years in practice working with adults on a broad range of issues.
Often, clients come to me feeling stuck in cycles of anxiety and worry, weighed down by depression or anger, carrying unresolved trauma, or struggling to navigate complicated relationships.
I provide a safe, supportive, and confidential space where we can start to make sense of what you're experiencing, and begin the path to a better functioning and more fulfilling life.
I work with Millennial adults 1-1 and with couples, who are experiencing challenges in life transitions, their mental health, and relationships. It can be that all of these affect one another; therapy is a non-judgemental space to explore these, with the aim of coming to a fuller sense of understanding, renewed perspective, with clarity and healing along the way. My client work includes working managing a range of mental health issues, relationship breakdown, loss and bereavement, post-abortion grief, sexual abuse, and identity change. Work with couples includes conflict management, affair recovery, and supporting communication.
I work with Millennial adults 1-1 and with couples, who are experiencing challenges in life transitions, their mental health, and relationships. It can be that all of these affect one another; therapy is a non-judgemental space to explore these, with the aim of coming to a fuller sense of understanding, renewed perspective, with clarity and healing along the way. My client work includes working managing a range of mental health issues, relationship breakdown, loss and bereavement, post-abortion grief, sexual abuse, and identity change. Work with couples includes conflict management, affair recovery, and supporting communication.
I draw on a range of evidence-based approaches such as CBT, Systemic & Family therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
I draw on a range of evidence-based approaches such as CBT, Systemic & Family therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
Life can be hard and doesn't always go the way we would like. I offer a range of session times where together we can explore what you are experiencing and work towards where you want to be. I have worked with depression and anxiety among other issues in out-patient NHS settings as well as NHS in-patient units for trauma and self harm. I also work with a range of presenting issues in private practice where I offer concession rates to accommodate your situation. I conducted doctoral research into the treatment of depression and understand the importance of having a safe empathetic space and good therapeutic relationship.
Life can be hard and doesn't always go the way we would like. I offer a range of session times where together we can explore what you are experiencing and work towards where you want to be. I have worked with depression and anxiety among other issues in out-patient NHS settings as well as NHS in-patient units for trauma and self harm. I also work with a range of presenting issues in private practice where I offer concession rates to accommodate your situation. I conducted doctoral research into the treatment of depression and understand the importance of having a safe empathetic space and good therapeutic relationship.
I take a CBT approach to help clients change behavioral patterns and challenge negative beliefs.
Relationships play a central role in our lives, yet many people find themselves repeating patterns that feel hard to shift. You might feel anxious in relationships, worry about where you stand, or find yourself drawn to unavailable partners. Others struggle with boundaries, closeness, or feeling overwhelmed in relationships. In my work at Crossway Therapy, I help clients understand these patterns rather than simply trying to change them, often linking them to attachment, earlier experiences, and the way we relate to others over time.
I take a CBT approach to help clients change behavioral patterns and challenge negative beliefs.
Relationships play a central role in our lives, yet many people find themselves repeating patterns that feel hard to shift. You might feel anxious in relationships, worry about where you stand, or find yourself drawn to unavailable partners. Others struggle with boundaries, closeness, or feeling overwhelmed in relationships. In my work at Crossway Therapy, I help clients understand these patterns rather than simply trying to change them, often linking them to attachment, earlier experiences, and the way we relate to others over time.
I am an accredited and experienced schema therapist, CBT therapist, and trauma-focused therapist.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
I am an accredited and experienced schema therapist, CBT therapist, and trauma-focused therapist.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
Do you have anxiety, or feel lost your sense of direction, feeling frustrated, sad, angry, guilty, shame, scared, or any other emotion? Would you like to explore options, make choices, move towards understanding who you are and what you want? Are you struggling with issues around confidence, procrastination, depression, anxiety, anger, guilt or any other difficulties? Do you struggle to understand? Why counseling therapy? If you are at a crossroads in your life, therapy is a place to explore your options in a safe and contained environment. Sometimes there's no 'win-win', so we must chose, albeit with regret. I offer free session.
Do you have anxiety, or feel lost your sense of direction, feeling frustrated, sad, angry, guilty, shame, scared, or any other emotion? Would you like to explore options, make choices, move towards understanding who you are and what you want? Are you struggling with issues around confidence, procrastination, depression, anxiety, anger, guilt or any other difficulties? Do you struggle to understand? Why counseling therapy? If you are at a crossroads in your life, therapy is a place to explore your options in a safe and contained environment. Sometimes there's no 'win-win', so we must chose, albeit with regret. I offer free session.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
I work with genuine care, empathy and am non-judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
I work with genuine care, empathy and am non-judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
I work with psychodynamic, attachment, trauma informed, humanistic, CBT and existential ideas and techniques.
Specialising in anxiety, stress, depression, addiction, anger, trauma, relationships, life stage challenges, sexuality issues, and neurodiversity.
I have worked with a wide variety of diverse clients on issues ranging from exploring and expressing identity, cultural challenges, polyamory, kink, body image and issues around race, gender, sexuality and masculinity.
I was previously an entrepreneur, coach and business director and also work with people who are facing challenges around meaning, purpose and direction in life.
I work with adults and young people. I also offer therapy in Urdu and Hindi.
I work with psychodynamic, attachment, trauma informed, humanistic, CBT and existential ideas and techniques.
Specialising in anxiety, stress, depression, addiction, anger, trauma, relationships, life stage challenges, sexuality issues, and neurodiversity.
I have worked with a wide variety of diverse clients on issues ranging from exploring and expressing identity, cultural challenges, polyamory, kink, body image and issues around race, gender, sexuality and masculinity.
I was previously an entrepreneur, coach and business director and also work with people who are facing challenges around meaning, purpose and direction in life.
I work with adults and young people. I also offer therapy in Urdu and Hindi.
I am skilled in providing a range of therapeutic interventions including Cognitive Behavioural Therapy ( CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dyadic Developmental Psychotherapy (DDP), Mentalisation based therapy, and Narrative Exposure Therapy.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
I am skilled in providing a range of therapeutic interventions including Cognitive Behavioural Therapy ( CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dyadic Developmental Psychotherapy (DDP), Mentalisation based therapy, and Narrative Exposure Therapy.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
Hello, I’m Jacqueline, an integrative counsellor offering a warm, confidential space where you can feel heard, understood, and supported. I work with individuals experiencing anxiety, stress, low mood, relationship difficulties, and life challenges, both in-person in Tooting and Earlsfield and online across the UK.
I understand that starting counselling can feel like a big step, and I aim to make the process as comfortable and supportive as possible.
Life can feel stressful and challenging at times, and counselling can help you navigate some of the difficulties you may be facing.
Hello, I’m Jacqueline, an integrative counsellor offering a warm, confidential space where you can feel heard, understood, and supported. I work with individuals experiencing anxiety, stress, low mood, relationship difficulties, and life challenges, both in-person in Tooting and Earlsfield and online across the UK.
I understand that starting counselling can feel like a big step, and I aim to make the process as comfortable and supportive as possible.
Life can feel stressful and challenging at times, and counselling can help you navigate some of the difficulties you may be facing.
Together we will decide which approach suits you: CBT, Humanistic, Psychodynamic, etc.
I am a Psychotherapist with a background in Psychology. If you are reading this it is possible that you are experiencing unwanted emotions such as anxiety, sadness, fear, anger, emptiness, shame, guilt (to name but a few), which almost certainly is leading to unwanted behaviours such as withdrawal, poor communication and harsh self-criticism that makes your self-esteem decrease. These are maybe affecting your relationships with family members, with friends, with work colleagues and even affecting your romantic relationships. If this is what is happening to you and you want to change this, you are in the right place.
Together we will decide which approach suits you: CBT, Humanistic, Psychodynamic, etc.
I am a Psychotherapist with a background in Psychology. If you are reading this it is possible that you are experiencing unwanted emotions such as anxiety, sadness, fear, anger, emptiness, shame, guilt (to name but a few), which almost certainly is leading to unwanted behaviours such as withdrawal, poor communication and harsh self-criticism that makes your self-esteem decrease. These are maybe affecting your relationships with family members, with friends, with work colleagues and even affecting your romantic relationships. If this is what is happening to you and you want to change this, you are in the right place.
I use different therapies based on the needs of the child, including play-based therapy, therapeutic life story work, and cognitive behavioural therapies.
Hi, I'm Holly and I am a therapist and mental health nurse working with children and teens across London, specialising in childhood trauma and neurodivergence. I have 8 years of experience working with young people and their families in NHS, school, and home settings, on a wide range of emotional and behavioural challenges. I offer neurodevelopmental and mental health assessments, as well as play-based and talking therapies, for young people of all ages.
I have particular experience working with adopted children, children in care, and children who have experienced loss, parental separation, illness, abuse, or other hardship.
I use different therapies based on the needs of the child, including play-based therapy, therapeutic life story work, and cognitive behavioural therapies.
Hi, I'm Holly and I am a therapist and mental health nurse working with children and teens across London, specialising in childhood trauma and neurodivergence. I have 8 years of experience working with young people and their families in NHS, school, and home settings, on a wide range of emotional and behavioural challenges. I offer neurodevelopmental and mental health assessments, as well as play-based and talking therapies, for young people of all ages.
I have particular experience working with adopted children, children in care, and children who have experienced loss, parental separation, illness, abuse, or other hardship.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Balham, London
See More Cognitive Behavioural (CBT) CounsellorsNearby Searches for Balham, London
- Battersea
- Brixton
- Clapham
- Colliers Wood
- Earlsfield
- Nine Elms
- Southfields
- Streatham
- Tooting
- Tulse Hill
- Wandsworth
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.