In Person Counselling in Aldgate
I offer open-ended sessions, lasting 50 minutes, both in-person and remotely.
Our early experiences profoundly shape our emotional lives, influencing our thoughts, reactions, and relationships as adults. We often find ourselves repeating unhelpful patterns or struggling to understand the root of our difficulties. Psychotherapy offers a dedicated space to explore these challenges.
I offer open-ended sessions, lasting 50 minutes, both in-person and remotely.
Our early experiences profoundly shape our emotional lives, influencing our thoughts, reactions, and relationships as adults. We often find ourselves repeating unhelpful patterns or struggling to understand the root of our difficulties. Psychotherapy offers a dedicated space to explore these challenges.
Emotional difficulties do not always have a clear cause or explanation. You may find yourself feeling low or overwhelmed, experiencing issues in relationships, or noticing patterns that seem to repeat themselves, without fully understanding why. Therapy offers a space to think together about these experiences and what may lie beneath them.
Emotional difficulties do not always have a clear cause or explanation. You may find yourself feeling low or overwhelmed, experiencing issues in relationships, or noticing patterns that seem to repeat themselves, without fully understanding why. Therapy offers a space to think together about these experiences and what may lie beneath them.
I offer therapy sessions in-person in South and East London as well as online anywhere in the UK.
Hello! I am based online and in South and East London - I provide LGBTQ+ therapy and counselling for those who identify as gay, lesbian, bisexual, transgender, non-binary, queer, questioning, polyamorous, kink, ace etc. I offer short or long term individual therapy for adults and my work is queer positive, sex affirming, collaborative and fluid. I work primarily with individuals within the LGBTQ+ community, however, this is not exclusively. My approach to therapy is fundamentally and ethically built upon anti oppression, reflexivity, safety and trust. Therapy involves change, not conversion.
I offer therapy sessions in-person in South and East London as well as online anywhere in the UK.
Hello! I am based online and in South and East London - I provide LGBTQ+ therapy and counselling for those who identify as gay, lesbian, bisexual, transgender, non-binary, queer, questioning, polyamorous, kink, ace etc. I offer short or long term individual therapy for adults and my work is queer positive, sex affirming, collaborative and fluid. I work primarily with individuals within the LGBTQ+ community, however, this is not exclusively. My approach to therapy is fundamentally and ethically built upon anti oppression, reflexivity, safety and trust. Therapy involves change, not conversion.
I’m an active, creative, and compassionate therapist, with a background in sport and theatre, and over 15 years of experience.
I work with people who feel stuck in patterns — in themselves or in their relationships — that don’t shift despite insight or effort. This can include work stress, relationship difficulties, low self-esteem, life changes and decisions, questions around identity, including LGBTQ+ experiences and more. I help make sense of what’s happening and support change that feels real and workable in everyday life.
I’m an active, creative, and compassionate therapist, with a background in sport and theatre, and over 15 years of experience.
I work with people who feel stuck in patterns — in themselves or in their relationships — that don’t shift despite insight or effort. This can include work stress, relationship difficulties, low self-esteem, life changes and decisions, questions around identity, including LGBTQ+ experiences and more. I help make sense of what’s happening and support change that feels real and workable in everyday life.
Psikolog Londra Terapi Platformu
Psychologist, DCounsPsych, HCPC - Clin. Psych.
Aldgate, London EC2M
We offer therapy Monday to Sunday at City of London, with in-person and virtual options.
We believe in the transformative power of therapy and the resilience inherent in every individual. Our dedicated team of experienced psychologists and psychiatrists provides compassionate support for those navigating mental health challenges, including anxiety, depression, stress, and relational difficulties. We understand that each person's journey is unique, and we are committed to fostering a safe and nurturing environment for exploration and healing. Through personalised care and tailored therapeutic approaches, we empower clients to find their paths to well-being. For appointments please call us at +44 7761 931518.
We offer therapy Monday to Sunday at City of London, with in-person and virtual options.
We believe in the transformative power of therapy and the resilience inherent in every individual. Our dedicated team of experienced psychologists and psychiatrists provides compassionate support for those navigating mental health challenges, including anxiety, depression, stress, and relational difficulties. We understand that each person's journey is unique, and we are committed to fostering a safe and nurturing environment for exploration and healing. Through personalised care and tailored therapeutic approaches, we empower clients to find their paths to well-being. For appointments please call us at +44 7761 931518.
I offer both open-ended and short-term therapy, available in person and online.
Therapy can offer a space where our inner experiences can be witnessed with clarity, honesty and compassion. Being truly heard and understood can, in itself, be an important first step towards healing.
We all encounter difficult situations and painful feelings at times. When these experiences feel overwhelming, it can be difficult to make sense of what is happening or know how to move forward. Therapy can offer a safe and confidential space to gain a different perspective, develop greater self-understanding and explore what may be affecting the way we live.
I offer both open-ended and short-term therapy, available in person and online.
Therapy can offer a space where our inner experiences can be witnessed with clarity, honesty and compassion. Being truly heard and understood can, in itself, be an important first step towards healing.
We all encounter difficult situations and painful feelings at times. When these experiences feel overwhelming, it can be difficult to make sense of what is happening or know how to move forward. Therapy can offer a safe and confidential space to gain a different perspective, develop greater self-understanding and explore what may be affecting the way we live.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
Welcome. This is a space for you where your voice matters and deserves to be heard.
The core of my work is Integrative Psychotherapy (Mindfulness-based) in a one-to-one setting from Shoreditch, Hackney Central and Highbury Fields.
Therapy can be thought of as a return home to ourselves. However the journey is not an instant fix. It is more helpful to think of it as a process of uncovering our histories, current struggles, how we get our needs met, and the ways we compromise ourselves. Through increased awareness, new possibilities and ways of being naturally emerge. In turn, our person finds itself more at home in life.
Welcome. This is a space for you where your voice matters and deserves to be heard.
The core of my work is Integrative Psychotherapy (Mindfulness-based) in a one-to-one setting from Shoreditch, Hackney Central and Highbury Fields.
Therapy can be thought of as a return home to ourselves. However the journey is not an instant fix. It is more helpful to think of it as a process of uncovering our histories, current struggles, how we get our needs met, and the ways we compromise ourselves. Through increased awareness, new possibilities and ways of being naturally emerge. In turn, our person finds itself more at home in life.
I specialise in anxiety presentations including OCD, phobia's, social anxiety, panic disorder and PTSD. I also work regularly with depression, addiction and eating related presentations and a range of other difficulties.
I specialise in anxiety presentations including OCD, phobia's, social anxiety, panic disorder and PTSD. I also work regularly with depression, addiction and eating related presentations and a range of other difficulties.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
I offer counselling sessions in person but can offer online via zoom.
Welcome. If you’ve found your way here, perhaps something inside you is quietly asking to be seen and understood more deeply. You might not have the words, just a feeling that things feel heavy, unsettled, or out of sync.
I offer a grounded, gentle space where we can slow down and begin to listen to what’s often left unspoken. Together, we bring curiosity, compassion, and somatic awareness into the places that feel silenced, disconnected, or shamed. You don’t need to have answers. We begin with whatever is present.
I’m a humanistic counsellor, and my approach is integrative, relational, and embodied.
I offer counselling sessions in person but can offer online via zoom.
Welcome. If you’ve found your way here, perhaps something inside you is quietly asking to be seen and understood more deeply. You might not have the words, just a feeling that things feel heavy, unsettled, or out of sync.
I offer a grounded, gentle space where we can slow down and begin to listen to what’s often left unspoken. Together, we bring curiosity, compassion, and somatic awareness into the places that feel silenced, disconnected, or shamed. You don’t need to have answers. We begin with whatever is present.
I’m a humanistic counsellor, and my approach is integrative, relational, and embodied.
Life is hard and full of unsuspected challenges. Often the more we journey toward where we want to go, the bumpier the road gets. The impact of past experiences, present stressors, and worries about the future threaten to keep us stuck in an unhelpful loop. We repeat old patterns simply because we're on autopilot and maybe haven't had the space to reflect. By increasing our awareness, bringing our attention to the present, detaching from old stories, and focusing on what's helpful we make meaningful choices. I also offer CBT-informed private or small group yoga for those interested in working with the whole body.
Life is hard and full of unsuspected challenges. Often the more we journey toward where we want to go, the bumpier the road gets. The impact of past experiences, present stressors, and worries about the future threaten to keep us stuck in an unhelpful loop. We repeat old patterns simply because we're on autopilot and maybe haven't had the space to reflect. By increasing our awareness, bringing our attention to the present, detaching from old stories, and focusing on what's helpful we make meaningful choices. I also offer CBT-informed private or small group yoga for those interested in working with the whole body.
I am an Integrative Counsellor (MBACP) and I work with adults and couples both in-person and online on a wide range of behavioural, emotional, and relationship issues.
I also work online with couples and individuals to strengthen connection and navigate challenges like long distance, work–life balance, rebuilding trust, non-monogamy, and pornography concerns. I also support young men and women with issues around pornography, sex, and intimacy. Online therapy offers flexibility and accessibility to support busy lives.
I am an Integrative Counsellor (MBACP) and I work with adults and couples both in-person and online on a wide range of behavioural, emotional, and relationship issues.
I also work online with couples and individuals to strengthen connection and navigate challenges like long distance, work–life balance, rebuilding trust, non-monogamy, and pornography concerns. I also support young men and women with issues around pornography, sex, and intimacy. Online therapy offers flexibility and accessibility to support busy lives.
Therapy with me is a space to develop a deeper understanding of yourself. We'll explore what informs the way you move through life, relationships and emotions.
Much of what shapes us originates in early experience, and patterns formed in childhood have a way of persisting quietly into adulthood. This influences our behaviours, feelings and relationships in ways we may not immediately recognise. I help you become more aware of these patterns as a process that can lead to genuine change, greater self-compassion and a stronger sense of agency in your own life.
Therapy with me is a space to develop a deeper understanding of yourself. We'll explore what informs the way you move through life, relationships and emotions.
Much of what shapes us originates in early experience, and patterns formed in childhood have a way of persisting quietly into adulthood. This influences our behaviours, feelings and relationships in ways we may not immediately recognise. I help you become more aware of these patterns as a process that can lead to genuine change, greater self-compassion and a stronger sense of agency in your own life.
I work in East London and Essex locations in person and online.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
I work in East London and Essex locations in person and online.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
I offer exclusive online and in-person therapy intensives/retreats, tailored in half-day to multi-day formats for deep transformation.
Have you ever considered therapy intensives/retreats?
You may be exhausted from trying to cope, repeating the same patterns, or feeling like nothing you try brings real relief. You want to feel like yourself again — calmer, clearer, more connected — and you’re craving a therapy experience that actually moves things forward. Whether you’re carrying trauma, anxiety, heartbreak, burnout, or relationship pain, you’re looking for something deeper and more transformative than “just talking.” You want lasting change, not more waiting.
I offer exclusive online and in-person therapy intensives/retreats, tailored in half-day to multi-day formats for deep transformation.
Have you ever considered therapy intensives/retreats?
You may be exhausted from trying to cope, repeating the same patterns, or feeling like nothing you try brings real relief. You want to feel like yourself again — calmer, clearer, more connected — and you’re craving a therapy experience that actually moves things forward. Whether you’re carrying trauma, anxiety, heartbreak, burnout, or relationship pain, you’re looking for something deeper and more transformative than “just talking.” You want lasting change, not more waiting.
In person slots limited, none available at present.
Are past experiences causing you distress? Have you ever spoken about and processed it? Is it impacting your relationships or daily life? Have you been trying to cope but feel stuck and patterns repeat? Perhaps you have experienced trauma and adversity and this affects you now as (complex) PTSD, emotion dysregulation, family/relational challenges, or high levels of self-criticism and shame. With 12 years experience in mental health care, including NHS trauma and psychotherapy specialist services & private practice, I am a senior Counselling Psychologist specialising in trauma and supporting people to heal and grow after trauma.
In person slots limited, none available at present.
Are past experiences causing you distress? Have you ever spoken about and processed it? Is it impacting your relationships or daily life? Have you been trying to cope but feel stuck and patterns repeat? Perhaps you have experienced trauma and adversity and this affects you now as (complex) PTSD, emotion dysregulation, family/relational challenges, or high levels of self-criticism and shame. With 12 years experience in mental health care, including NHS trauma and psychotherapy specialist services & private practice, I am a senior Counselling Psychologist specialising in trauma and supporting people to heal and grow after trauma.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
I am currently conducting face-to-face therapy sessions as part of Psikolog Londra.
I tailor my work to the individual needs of my clients; in individual therapy, I integrate approaches such as Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy, and Mindfulness-Based Stress Reduction (MBSR), while in couples therapy, I work within the framework of the Gottman Method Couples Therapy, having completed Level 1 and Level 2 training.
I am currently conducting face-to-face therapy sessions as part of Psikolog Londra.
I tailor my work to the individual needs of my clients; in individual therapy, I integrate approaches such as Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy, and Mindfulness-Based Stress Reduction (MBSR), while in couples therapy, I work within the framework of the Gottman Method Couples Therapy, having completed Level 1 and Level 2 training.
I offer in person (Tower Bridge) and online sessions-also in Greek.
I am a fully qualified and experienced psychodynamic psychotherapist, registered with UKCP and BACP, also working closely with a well-respected psychiatry centre on Harley Street. I have many years experience of one-to-one therapeutic work and have completed a rigorous five-year postgraduate training/qualification course at WPF therapy, one of the most respected centres for psychodynamic psychotherapy in the UK. I also offer sessions in Greek.
I offer in person (Tower Bridge) and online sessions-also in Greek.
I am a fully qualified and experienced psychodynamic psychotherapist, registered with UKCP and BACP, also working closely with a well-respected psychiatry centre on Harley Street. I have many years experience of one-to-one therapeutic work and have completed a rigorous five-year postgraduate training/qualification course at WPF therapy, one of the most respected centres for psychodynamic psychotherapy in the UK. I also offer sessions in Greek.
Nearby In Person Counsellors Searches for Aldgate, London
- Aldersgate
- Bishopsgate
- City of London
- Moorgate
- Shadwell
- Shoreditch
- South Bank
- Southwark
- Spitalfields
- Tower Hill
- Whitechapel
Nearby Searches for Aldgate, London
- Aldersgate
- Bishopsgate
- City of London
- Moorgate
- Shadwell
- Shoreditch
- South Bank
- Southwark
- Spitalfields
- Tower Hill
- Wapping
- Whitechapel
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.