Counselling in Aldersgate, London
Welcome, I'm Dr Charmaine Elliott. I practice therapy and coaching to empower my clients in pursuing a better future. I work in West / Central London and City or online with people who live or work under pressure such as in tech, finance, study, law, media often on top of holding relationships together. You might be seeking fresh perspectives or a compassionate champion to help you out of a tough patch. You can make a new start, achieve a vision. I specialise in alleviating low mood, low self-esteem, anxiety, trauma, relationship concerns, or life changes such as menopause, all delivered with sensitivity and some well-timed humour.
Welcome, I'm Dr Charmaine Elliott. I practice therapy and coaching to empower my clients in pursuing a better future. I work in West / Central London and City or online with people who live or work under pressure such as in tech, finance, study, law, media often on top of holding relationships together. You might be seeking fresh perspectives or a compassionate champion to help you out of a tough patch. You can make a new start, achieve a vision. I specialise in alleviating low mood, low self-esteem, anxiety, trauma, relationship concerns, or life changes such as menopause, all delivered with sensitivity and some well-timed humour.
You may come to therapy to speak about issues that make you angry, afraid or unhappy or that simply don't make sense. Understanding that we are all unique, with our own strengths, qualities and interests, as well as challenges, is hugely important for our well-being. We also know that through having a balanced view of ourselves, we can feel better equipped to cope with difficult emotional and psychological experiences and make positive connections with others. In our sessions, we will have the chance to explore whatever is troubling you to help you identify and confront such issues and feel more confident about yourself.
You may come to therapy to speak about issues that make you angry, afraid or unhappy or that simply don't make sense. Understanding that we are all unique, with our own strengths, qualities and interests, as well as challenges, is hugely important for our well-being. We also know that through having a balanced view of ourselves, we can feel better equipped to cope with difficult emotional and psychological experiences and make positive connections with others. In our sessions, we will have the chance to explore whatever is troubling you to help you identify and confront such issues and feel more confident about yourself.
Prior to my psychotherapy training I worked in banking in the City for more than twenty years. I have experienced at first hand the challenges that working long hours can present including with respect to mental and physical health and general work/life balance. My perspective on health is holistic, recognising the interdependence of physical, mental and spiritual wellbeing. My own routine includes a daily meditation practice as well as regular cold immersion and I am a qualified Personal Trainer completing a course in Nutrition for Weight Management and Athletic Performance as part of my training.
Prior to my psychotherapy training I worked in banking in the City for more than twenty years. I have experienced at first hand the challenges that working long hours can present including with respect to mental and physical health and general work/life balance. My perspective on health is holistic, recognising the interdependence of physical, mental and spiritual wellbeing. My own routine includes a daily meditation practice as well as regular cold immersion and I am a qualified Personal Trainer completing a course in Nutrition for Weight Management and Athletic Performance as part of my training.
Do you ever wonder why, despite everything going well in your life (e.g. you're in a good relationship, a successful job), something feels off?
I specialise in helping people with high-functioning anxiety who intellectualise their emotions. Often, my clients describe themselves as perfectionists and/or people pleasers.
You struggle to let go of control, to sit with your feelings, and set boundaries with people, but no one else would know because all your energy goes towards doing everything right.
This happens when we learned to avoid our emotions like the plague, and before you know it, your life is all DOING and no BEING.
Do you ever wonder why, despite everything going well in your life (e.g. you're in a good relationship, a successful job), something feels off?
I specialise in helping people with high-functioning anxiety who intellectualise their emotions. Often, my clients describe themselves as perfectionists and/or people pleasers.
You struggle to let go of control, to sit with your feelings, and set boundaries with people, but no one else would know because all your energy goes towards doing everything right.
This happens when we learned to avoid our emotions like the plague, and before you know it, your life is all DOING and no BEING.
I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I also work as a psychotherapist at the University of London and teach and supervise trainee counsellors and psychotherapists.
I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I also work as a psychotherapist at the University of London and teach and supervise trainee counsellors and psychotherapists.
I am a transactional analysis psychotherapist and counsellor. I always appreciate that it takes courage to seek support and the first step can seem daunting. Therapy can help to organise your thoughts and feelings and free you from repeated patterns of behaviour that prevent you from leading a happier and more fulfilling life. You can learn to understand why those patterns are there and how to change them, so that they no longer control what you are trying to achieve for yourself. I work online and face to face (depending on availability of space). The virtual setting is calm, confidential and safe.
I am a transactional analysis psychotherapist and counsellor. I always appreciate that it takes courage to seek support and the first step can seem daunting. Therapy can help to organise your thoughts and feelings and free you from repeated patterns of behaviour that prevent you from leading a happier and more fulfilling life. You can learn to understand why those patterns are there and how to change them, so that they no longer control what you are trying to achieve for yourself. I work online and face to face (depending on availability of space). The virtual setting is calm, confidential and safe.
It can be difficult to admit when things aren’t okay, especially when you’re used to carrying everything on your own. If you’re feeling lost, stuck, or disconnected, whether that’s from yourself, your relationships, or the world around you, please know that you don’t have to go through it alone. I offer a quiet, private space where we can meet virtually, once a week, to gently explore what’s going on for you. Whether you’re navigating trauma, grief, or any other emotional struggle, we’ll move at a pace that feels right for you.
Together, we can choose to work for a set period of time or stay open-ended, depending on what you need.
It can be difficult to admit when things aren’t okay, especially when you’re used to carrying everything on your own. If you’re feeling lost, stuck, or disconnected, whether that’s from yourself, your relationships, or the world around you, please know that you don’t have to go through it alone. I offer a quiet, private space where we can meet virtually, once a week, to gently explore what’s going on for you. Whether you’re navigating trauma, grief, or any other emotional struggle, we’ll move at a pace that feels right for you.
Together, we can choose to work for a set period of time or stay open-ended, depending on what you need.
I am an BACP Accredited counsellor and psychotherapist providing therapy for those with anxiety, depression, relationship issues, work-related stress and many more presenting issues. I offer a warm and professional environment and tailor my way of working to help you feel comfortable but also work to gauge how much challenge you will need to facilitate change to move towards a healthier way of being.
I am an BACP Accredited counsellor and psychotherapist providing therapy for those with anxiety, depression, relationship issues, work-related stress and many more presenting issues. I offer a warm and professional environment and tailor my way of working to help you feel comfortable but also work to gauge how much challenge you will need to facilitate change to move towards a healthier way of being.
Thank you for considering me as your therapist. My name is Rebecca, and I am a registered member of the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP). I’ve worked across private practice, the charity sector and primary care in the NHS. I work with people from diverse socio-economic, cultural and professional contexts.
Thank you for considering me as your therapist. My name is Rebecca, and I am a registered member of the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP). I’ve worked across private practice, the charity sector and primary care in the NHS. I work with people from diverse socio-economic, cultural and professional contexts.
When life gets hard, compassionate, creative, evidence based therapy can help return a sense of ease.
I trained as a therapist after a long, rewarding career as a management consultant in the creative industries and property investment sector. I hold a postgrad level qualification in Integrative Psychotherapy. I am a qualified clinical Cognitive Behavioral Hypnotherapist and an Anxiety UK recommended practitioner.
I'm now part of Didsbury Therapy Centre, Wilmslow Rd, a new specialist private practice. I also work as a lead psychotherapist in clinical trials developing treatments for psychiatric issues and disorders.
When life gets hard, compassionate, creative, evidence based therapy can help return a sense of ease.
I trained as a therapist after a long, rewarding career as a management consultant in the creative industries and property investment sector. I hold a postgrad level qualification in Integrative Psychotherapy. I am a qualified clinical Cognitive Behavioral Hypnotherapist and an Anxiety UK recommended practitioner.
I'm now part of Didsbury Therapy Centre, Wilmslow Rd, a new specialist private practice. I also work as a lead psychotherapist in clinical trials developing treatments for psychiatric issues and disorders.
Life at times can be challenging, people can often feel isolated and stuck in their struggles, confused about what to do to change the things in life that are troubling them. Reaching out can be hard, trusting others can feel even more difficult. It's at these times that therapy can make a difference. I am a sex-positive, kink-knowledgeable psychotherapist and am familiar working with a range of relationship models and gender dynamics. I work with people from a diverse range of cultural backgrounds, including individuals from straight, queer, poly and kink communities, sex workers, and people who identify across the gender spectrum.
Life at times can be challenging, people can often feel isolated and stuck in their struggles, confused about what to do to change the things in life that are troubling them. Reaching out can be hard, trusting others can feel even more difficult. It's at these times that therapy can make a difference. I am a sex-positive, kink-knowledgeable psychotherapist and am familiar working with a range of relationship models and gender dynamics. I work with people from a diverse range of cultural backgrounds, including individuals from straight, queer, poly and kink communities, sex workers, and people who identify across the gender spectrum.
Counselling/Psychotherapy can help us understand better how we behave, what motivates us, and how past experiences can affect current behaviour. By expressing whatever is uppermost in our mind, feelings, thoughts, wishes, fears, memories and dreams can be explored within the safety of the therapeutic relationship. The aim being to enable us to find more appropriate ways of coping with our difficulties and to bring about changes in our thinking, feeling and behaviour. Through exploration therapy hopes to enable us to live a more fulfilling life and reach our full potential in the face of life's limitations.
Counselling/Psychotherapy can help us understand better how we behave, what motivates us, and how past experiences can affect current behaviour. By expressing whatever is uppermost in our mind, feelings, thoughts, wishes, fears, memories and dreams can be explored within the safety of the therapeutic relationship. The aim being to enable us to find more appropriate ways of coping with our difficulties and to bring about changes in our thinking, feeling and behaviour. Through exploration therapy hopes to enable us to live a more fulfilling life and reach our full potential in the face of life's limitations.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
Helping couples improve communication and move beyond unhealthy conflict.
Your conversations are stuck, tensions are building, and closeness is being eroded. You feel frustrated, unheard, and confused. This tension might flare up quickly and erupt into arguments, or simmer away in extended punishing silences.
You long to reconnect with what brought you together in the first place, and to build something even more meaningful.
Helping couples improve communication and move beyond unhealthy conflict.
Your conversations are stuck, tensions are building, and closeness is being eroded. You feel frustrated, unheard, and confused. This tension might flare up quickly and erupt into arguments, or simmer away in extended punishing silences.
You long to reconnect with what brought you together in the first place, and to build something even more meaningful.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a friendly creative therapist who believes that human connection is vital for a sense of wellbeing and also for equipping people to make significant changes in their lives. I am trained to use the arts, this includes image making, clay, sand tray, puppets, music, drama, movement as well as working as a talking psychotherapist. My approach will depend on what is right for you. I am interested in the whole person and enjoy working with different spiritualities and am experienced in working with childhood trauma, sexuality and gender issues.
I am a friendly creative therapist who believes that human connection is vital for a sense of wellbeing and also for equipping people to make significant changes in their lives. I am trained to use the arts, this includes image making, clay, sand tray, puppets, music, drama, movement as well as working as a talking psychotherapist. My approach will depend on what is right for you. I am interested in the whole person and enjoy working with different spiritualities and am experienced in working with childhood trauma, sexuality and gender issues.
I understand the pressures that work, family and relationships can place on us and the importance of managing these experiences to find a satisfying balance and live with authenticity.
I bring my warmth, intelligence, integrity and understanding to the work, with a commitment to holding a safe and boundaried space for you. If you have any questions about how I could work with you then please call or email me to arrange an initial, exploratory session.
I understand the pressures that work, family and relationships can place on us and the importance of managing these experiences to find a satisfying balance and live with authenticity.
I bring my warmth, intelligence, integrity and understanding to the work, with a commitment to holding a safe and boundaried space for you. If you have any questions about how I could work with you then please call or email me to arrange an initial, exploratory session.
Do you have a sense of feeling confused, stuck or disappointed? Perhaps you want to talk about a disturbing loss or new circumstances. You might be pursuing an unfamiliar role or new goal. Some people come to see me suffering from a lack of meaning or enjoyment in their lives. My particular interest is in people who are facing a change in their identity – perhaps a loss – or transition to a new stage in life. I also work with people who don’t yet know what the matter is – or feel like everything has gone wrong.
Do you have a sense of feeling confused, stuck or disappointed? Perhaps you want to talk about a disturbing loss or new circumstances. You might be pursuing an unfamiliar role or new goal. Some people come to see me suffering from a lack of meaning or enjoyment in their lives. My particular interest is in people who are facing a change in their identity – perhaps a loss – or transition to a new stage in life. I also work with people who don’t yet know what the matter is – or feel like everything has gone wrong.
Our lives can sometimes feel overwhelming. Therapy is a time and a space to be heard, to build awareness, strength and spontaneity. The conversations between client and therapist are unique and precious. Beyond techniques, tools and training, research shows that a successful therapy tends to be based on a relationship, on trust, collaboration and true listening. As a psychotherapist, I am inviting you to explore your own story, in the presence of an attentive and reflective fellow traveller. I work both in English and in French, with clients from diverse countries, ethnicities and cultures.
Our lives can sometimes feel overwhelming. Therapy is a time and a space to be heard, to build awareness, strength and spontaneity. The conversations between client and therapist are unique and precious. Beyond techniques, tools and training, research shows that a successful therapy tends to be based on a relationship, on trust, collaboration and true listening. As a psychotherapist, I am inviting you to explore your own story, in the presence of an attentive and reflective fellow traveller. I work both in English and in French, with clients from diverse countries, ethnicities and cultures.
There are many reasons why people seek time and space to talk and reflect. You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life. This can be a space for exploration and discovery, a protected hour in which you will be listened to. My focus is on listening openly, without judgment, to whatever you bring. I will listen to your experiences and your point of view and together we can look at different perspectives which can help you to live more freely.
There are many reasons why people seek time and space to talk and reflect. You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life. This can be a space for exploration and discovery, a protected hour in which you will be listened to. My focus is on listening openly, without judgment, to whatever you bring. I will listen to your experiences and your point of view and together we can look at different perspectives which can help you to live more freely.
Nearby Searches for Aldersgate, London
- Aldgate
- Bishopsgate
- City of London
- Clerkenwell
- Farringdon
- Fleet Street
- Holborn
- Moorgate
- Shoreditch
- South Bank
- Spitalfields
- Temple
How does your Counsellor compare?
Number of Counsellors in Aldersgate, London
40+
Average cost per session
£85
Counsellors in Aldersgate, London who prioritize treating:
| 100% | Anxiety |
| 93% | Relationship Issues |
| 90% | Depression |
| 80% | Self Esteem |
| 80% | Stress |
| 70% | Bereavement |
| 68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 70% | Aviva |
| 65% | Cigna and Evernorth |
| 65% | AXA PPP |
How Counsellors in Aldersgate, London see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 63% | Female | |
| 37% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Aldersgate, London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.