Female Counsellors in Acton
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
I use a combination of psychodynamic, attachment-based and Jungian approaches to help individuals think about their relationships. Relationships can be where we feel most alive and creative — and also where we feel abandoned, over-responsible, jealous, ashamed or trapped in repeating patterns. If you are struggling with fears and anxieties around intimacy, or feel that despite everything you give something essential is not returned; if a recent break-up is keeping you hostage, or you struggle to trust closeness without losing yourself, it can help to have a safe space where these patterns are thought about rather than acted out.
I use a combination of psychodynamic, attachment-based and Jungian approaches to help individuals think about their relationships. Relationships can be where we feel most alive and creative — and also where we feel abandoned, over-responsible, jealous, ashamed or trapped in repeating patterns. If you are struggling with fears and anxieties around intimacy, or feel that despite everything you give something essential is not returned; if a recent break-up is keeping you hostage, or you struggle to trust closeness without losing yourself, it can help to have a safe space where these patterns are thought about rather than acted out.
I am a masters level qualified, experienced psychotherapist working with individuals and couples. My approach offers a space for you to explore your experiences at your own pace, within a safe, compassionate, and non-judgmental environment. Together, we’ll gently make sense of what’s happening for you now and begin to uncover what might be keeping you feeling stuck, with the aim of opening up the possibility for change. At the core of my work is the belief that the therapeutic relationship is central to healing. It’s through a genuine, trusting connection that meaningful and lasting change can take place.
I am a masters level qualified, experienced psychotherapist working with individuals and couples. My approach offers a space for you to explore your experiences at your own pace, within a safe, compassionate, and non-judgmental environment. Together, we’ll gently make sense of what’s happening for you now and begin to uncover what might be keeping you feeling stuck, with the aim of opening up the possibility for change. At the core of my work is the belief that the therapeutic relationship is central to healing. It’s through a genuine, trusting connection that meaningful and lasting change can take place.
If you’re here, you’re probably carrying a lot for yourself or for someone you care about. I work with children, young people and adults who feel overwhelmed, anxious, or are going through life changes.
As an integrative counsellor, my approach is trauma-informed and relational. In practice, that means I draw on different therapeutic approaches to create a safe, collaborative space centred around individual needs. Together, we explore what sits beneath the worries and focus on practical steps that genuinely help in everyday life.
If you’re here, you’re probably carrying a lot for yourself or for someone you care about. I work with children, young people and adults who feel overwhelmed, anxious, or are going through life changes.
As an integrative counsellor, my approach is trauma-informed and relational. In practice, that means I draw on different therapeutic approaches to create a safe, collaborative space centred around individual needs. Together, we explore what sits beneath the worries and focus on practical steps that genuinely help in everyday life.
I am a Counselling Psychologist (HCPC) and Integrative Psychotherapist (MUKCP). I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.
I am a Counselling Psychologist (HCPC) and Integrative Psychotherapist (MUKCP). I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.
I’m a qualified Transactional Analysis (TA) Psychotherapeutic Counsellor registered with BACP. Whether you're dealing with anxiety, relationship challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space where you can be heard and feel empowered to grow. I create a safe, accepting environment where you can freely explore all aspects of yourself. As a relational therapist, I adopt a collaborative approach, emphasising the development of more authentic and reciprocal relationships with others. A TA perspective allows us to explore how past experiences shape who you are today, often without realising it.
I’m a qualified Transactional Analysis (TA) Psychotherapeutic Counsellor registered with BACP. Whether you're dealing with anxiety, relationship challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space where you can be heard and feel empowered to grow. I create a safe, accepting environment where you can freely explore all aspects of yourself. As a relational therapist, I adopt a collaborative approach, emphasising the development of more authentic and reciprocal relationships with others. A TA perspective allows us to explore how past experiences shape who you are today, often without realising it.
As a Counselling Psychologist, I draw from a range of therapeutic approaches to support you on your healing journey. Every therapeutic encounter is unique, which is why I tailor our work to your individual needs and preferences.
I work from a trauma-informed perspective, with a deep awareness of the specific challenges that can arise from past or ongoing trauma. Through both clinical and personal experience, I understand how trauma can affect your sense of self, your safety in the world, and the ways you’ve learned to cope.
As a Counselling Psychologist, I draw from a range of therapeutic approaches to support you on your healing journey. Every therapeutic encounter is unique, which is why I tailor our work to your individual needs and preferences.
I work from a trauma-informed perspective, with a deep awareness of the specific challenges that can arise from past or ongoing trauma. Through both clinical and personal experience, I understand how trauma can affect your sense of self, your safety in the world, and the ways you’ve learned to cope.
You may be in a moment of transition; something ending, shifting, or a growing sense that the old ways no longer fit. You might feel familiar patterns are on repeat, disconnected from yourself or others, or overwhelmed by strong emotions. Often, it’s when these feelings are most intense that people become most open to change. My clients come with deep questions about who they are and what they want, not just seeking relief but longing to feel more like themselves and move forward with honesty, clarity, and ease.
You may be in a moment of transition; something ending, shifting, or a growing sense that the old ways no longer fit. You might feel familiar patterns are on repeat, disconnected from yourself or others, or overwhelmed by strong emotions. Often, it’s when these feelings are most intense that people become most open to change. My clients come with deep questions about who they are and what they want, not just seeking relief but longing to feel more like themselves and move forward with honesty, clarity, and ease.
Morning, lunchtime and afternoon sessions now available.
If you’re feeling anxious, low, stressed, overwhelmed or stuck, I’m here to help.
I support adults, teens (13+) and parents who are dealing with anxiety, depression, low self‑esteem, trauma, abuse, bereavement, family issues, loneliness, ADHD and general stress, amongst others.
My person‑centred approach offers a calm, non‑judgemental space to talk, reflect and begin moving toward clarity and confidence. The idea is that, given the right conditions, you can begin to make sense of your experiences and move toward greater self-understanding and personal growth.
Morning, lunchtime and afternoon sessions now available.
If you’re feeling anxious, low, stressed, overwhelmed or stuck, I’m here to help.
I support adults, teens (13+) and parents who are dealing with anxiety, depression, low self‑esteem, trauma, abuse, bereavement, family issues, loneliness, ADHD and general stress, amongst others.
My person‑centred approach offers a calm, non‑judgemental space to talk, reflect and begin moving toward clarity and confidence. The idea is that, given the right conditions, you can begin to make sense of your experiences and move toward greater self-understanding and personal growth.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
My Name is Caroline Jench. I am a Gestalt Psychotherapist trained at the Gestalt Therapy Institute in Cracow and hold an MA in Clinical Psychology from SWPS University in Warsaw. I am a member of the EAGT (European Association of Gestalt Therapy), and UKAGP (United Kingdom Association for Gestalt Practitioners). I gained my professional experience working in neurological and psychiatric facilities as well as within the private sector in Warsaw, Paris and now London. My work is supported by regular professional supervision.
My Name is Caroline Jench. I am a Gestalt Psychotherapist trained at the Gestalt Therapy Institute in Cracow and hold an MA in Clinical Psychology from SWPS University in Warsaw. I am a member of the EAGT (European Association of Gestalt Therapy), and UKAGP (United Kingdom Association for Gestalt Practitioners). I gained my professional experience working in neurological and psychiatric facilities as well as within the private sector in Warsaw, Paris and now London. My work is supported by regular professional supervision.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.
As an Integrative Hypnotherapist, I'm here to help anyone who feels stuck, burdened by past traumas, or seeks deeper meaning and personal transformation. You may be struggling with emotional wounds, anxiety, or unresolved trauma and want to break free from limiting beliefs that no longer serve your growth. Through hypnotherapy, you can access your subconscious mind to gain profound insights and resolve issues at the root. Whether it's healing from the past or creating a more purposeful future, I can help empower you to live a more fulfilled, authentic life.
As an Integrative Hypnotherapist, I'm here to help anyone who feels stuck, burdened by past traumas, or seeks deeper meaning and personal transformation. You may be struggling with emotional wounds, anxiety, or unresolved trauma and want to break free from limiting beliefs that no longer serve your growth. Through hypnotherapy, you can access your subconscious mind to gain profound insights and resolve issues at the root. Whether it's healing from the past or creating a more purposeful future, I can help empower you to live a more fulfilled, authentic life.
I have experience working with clients facing depression, trauma, anxiety, relationship challenges, and other mental health concerns. A significant part of my work focuses on supporting those navigating loss, grief, and issues with self-esteem, confidence, and balance in life. Loss can take many forms, whether it’s the passing of a loved one, a major life transition, or a sense of disconnect from yourself. You may be coping with a specific loss or simply feeling that life is out of balance. Counseling offers a safe space to process these feelings and find a way forward.
I have experience working with clients facing depression, trauma, anxiety, relationship challenges, and other mental health concerns. A significant part of my work focuses on supporting those navigating loss, grief, and issues with self-esteem, confidence, and balance in life. Loss can take many forms, whether it’s the passing of a loved one, a major life transition, or a sense of disconnect from yourself. You may be coping with a specific loss or simply feeling that life is out of balance. Counseling offers a safe space to process these feelings and find a way forward.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
Warm & experienced psychotherapist (17 yrs) who has a background in the corporate world. Would you like to feel better or make some changes? You don’t have to solve things alone.
I start with what is happening ?
Have you found that you feel anxious/panicked, low/depressed, angry, very stressed or overwhelmed?
Have you had to deal with an accumulation of difficulties in work, life or both or family issues recently?
Have you experienced a life-changing event like a new baby, bereavement, ill health?
Are you feeling stuck or had a recent diagnosis e.g. ADHD?
Are you taking stock of your midlife, retirement or feeling lost ?
Warm & experienced psychotherapist (17 yrs) who has a background in the corporate world. Would you like to feel better or make some changes? You don’t have to solve things alone.
I start with what is happening ?
Have you found that you feel anxious/panicked, low/depressed, angry, very stressed or overwhelmed?
Have you had to deal with an accumulation of difficulties in work, life or both or family issues recently?
Have you experienced a life-changing event like a new baby, bereavement, ill health?
Are you feeling stuck or had a recent diagnosis e.g. ADHD?
Are you taking stock of your midlife, retirement or feeling lost ?
Hello and welcome! Taking the first step on your counselling journey can often be the hardest, but you are here so you’ve done it! People often seek out counselling for a specific need, but it may be that you are unsure why you are feeling a certain way. Exploring your thoughts and feelings through talking therapy can help.
Hello and welcome! Taking the first step on your counselling journey can often be the hardest, but you are here so you’ve done it! People often seek out counselling for a specific need, but it may be that you are unsure why you are feeling a certain way. Exploring your thoughts and feelings through talking therapy can help.
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
Appointments available Thursday - Saturday. Psychotherapy gives you support in difficult times, provides relief from suffering and help you find meaning and a way forward in life. Some people seek help with specific problems, such as depression, anxiety or relationship issues. For others, therapy is a space to learn about themselves and how they relate to the world and people around them.
Whatever your need is, I provide a safe, confidential, and non-judgmental space where we can focus on what matters most to you.
You are very welcome to get in touch if you’d like to know more or have a chat about how we might work together.
Appointments available Thursday - Saturday. Psychotherapy gives you support in difficult times, provides relief from suffering and help you find meaning and a way forward in life. Some people seek help with specific problems, such as depression, anxiety or relationship issues. For others, therapy is a space to learn about themselves and how they relate to the world and people around them.
Whatever your need is, I provide a safe, confidential, and non-judgmental space where we can focus on what matters most to you.
You are very welcome to get in touch if you’d like to know more or have a chat about how we might work together.
I am an experienced relationship therapist, supporting a wide range of couples and individuals to address their challenges and repair, grow and thrive. My core psychodynamic approach helps us understand patterns of behaviour based on past experiences and relationships. This unlocks valuable insight into why your interactions might feel repetitive or ‘stuck’, leading to greater understanding and empathy. I also use active strategies in the here-and-now to resolve conflict and improve communication. We will consider pre-existing strengths and resilience in your relationship, and use these to help you move forwards more positively.
I am an experienced relationship therapist, supporting a wide range of couples and individuals to address their challenges and repair, grow and thrive. My core psychodynamic approach helps us understand patterns of behaviour based on past experiences and relationships. This unlocks valuable insight into why your interactions might feel repetitive or ‘stuck’, leading to greater understanding and empathy. I also use active strategies in the here-and-now to resolve conflict and improve communication. We will consider pre-existing strengths and resilience in your relationship, and use these to help you move forwards more positively.
Nearby Female Counsellors Searches for Acton, London
- Brook Green
- Chiswick
- Gunnersbury
- Hammersmith
- Harlesden
- Holland Park
- Kensal Green
- Ladbroke Grove
- Notting Hill
- Shepherd's Bush
Nearby Searches for Acton, London
- Brook Green
- Chiswick
- Gunnersbury
- Hammersmith
- Harlesden
- Holland Park
- Kensal Green
- Notting Hill
- Shepherd's Bush