Counselling in Acton, London

I am a chartered psychologist, an associate fellow of the British Psychological Society (BPS), a fellow of the Higher Education Academy (HEA) and an accredited cognitive behavioural psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a Senior Lecturer in Counselling Psychology where I teach cognitive behavioural therapy on the Professional Doctorate in Counselling Psychology.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Life can be difficult at times and we tend to experience our greatest challenges when what we are doing is very different from what we would like to be doing. Sometimes our relationships might not be fulfilling or work can seem pointless or unsatisfactory. This can manifest in distressing thoughts, painful feelings and unhelpful behaviours. Our work together will help you to live a more rich and meaningful life.

Every person is unique, experiencing an individual journey that sometimes can become difficult to navigate. We can lose our way and the challenges and obstacles we face are hard to negotiate alone. I have practiced as a BACP registered Counsellor and Psychotherapist for 8 years, working with individuals of a variety of differing culture, age, class and circumstances, with experience of a wide range of presenting issues. The nature of the integrative model of psychotherapy I practise allows me to employ various theoretical techniques and disciplines and therefore a personal approach that is as unique as the individual themselves.

❊ Hello, my name is Qing, pronounced as /ching/. I am a BACP (British Association for Counselling and Psychotherapy) registered integrative psychotherapeutic counsellor, specialising in working with children, adolescents and young adults. I am approachable, playful and creative. I offer face-to-face and online counselling in English and Chinese Mandarin.

I offer a safe space and aim to help you make sense of your difficult experiences, work with your thoughts and feelings and support you in getting a better understanding of who you are so that you can make positive changes in your life. Speaking to people you know like family or friends can be useful for many problems. Sometimes though you might want help and support from a professional with whatever difficult thoughts and feelings you are experiencing at the time. My approach is one of empathic listening and acceptance of the person for who they are without any form of judgement.

I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.

Life can get really difficult sometimes – we may know why we’re finding things hard, but we may not and that's OK too. Through therapy we can explore what’s happening for you and find the way through together. We can look at what’s on your mind and what it’s like being you as well as the role your past might have played. We can go at your pace and you’ll decide what you want from coming to see me. I work sensitively and respectfully with all ethnicities, cultures and sexualities. I offer both long term support to clients wishing to explore their feelings in depth and short-term work if you’re wanting to address a specific problem.

My name is Dr Tanya McDonnaugh and I am a chartered Clinical Psychologist (CPsychol), registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). I am experienced at assessing, formulating and treating a variety of psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you have the sense that you are just not functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to engage with daily tasks.

I have more than 12 years of experience working with issues ranging from trauma, geographical displacement, depression, anxiety, addictions, asylum-seeking process, relationship, attachment, parenting, identity, sense of belonging, and a myriad of cultural approaches. I have worked in a variety of settings including private practice, community, and mental health charities. I work both on a one-to-one & group basis and provide psychoeducational webinars/workshops for the NHS. I am a fully accredited member of the British Psychological Society (GMBPS) & Health and Care Professions Council (HCPC).

I am a Chartered Clinical Psychologist working with older teenagers (16+) and adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.

I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.

Welcome to my profile page My name is Isobel and I am a qualified Integrative Therapist and a registered member of the British Association of Counselling & Psychotherapy (MBACP). I offer a comfortable, safe and non-judgmental environment in which to explore your emotions and issues in confidence and take an holistic approach to counselling. I believe every individual is unique and tailor my approach specifically to you and your needs. In our work together, I will draw upon the disciplines of all the psychological modalities together with working with the physical, cultural & spiritual 'you' in order to enable your move to wellbeing.

In my private practice and as a college school counsellor my clients often face stress, anxiety, and sometimes anger. This may lead to experiencing sadness, feeling despaired, alone, worthless. Life can bring us hardships, many of which may develop into anxiety and unwanted behaviour or attitudes as a result of difficult circumstances. I work with my clients to help them make sense of their difficulties and foster acceptance within. I provide an empathic and non-judgmental space in which we will work together towards your mental wellbeing and peace of mind. I offer a mindful approach to counselling tailored to each situation.

I see the therapeutic space as an opportunity to take a new look at current difficulties, taking into account old and often unconscious issues in order to promote the awareness that leads to more harmonious functioning and more satisfactory relationships. I prioritise establishing a climate of trust in the therapeutic relationship where warmth and empathy are paramount. My experience also reaches to supporting young adults who seek to better understand their concerns and symptoms, which can be in the range of depression, relationship snd family difficulties.

Hello, my name is Zita and I offer counselling and psychotherapy for individuals and couples. I provide a welcoming and comfortable environment, a space to talk and be understood. I work with my clients to enable them to understand and address their emotional issues that cause difficulties and distress. My practice is based in a belief that by working together I can help my clients by guiding them to a greater understanding of themselves and their patterns and then towards a healthier, happier and more resilient path.

I am a very experienced and highly qualified counsellor and psychotherapist, having worked for over 20 years in both private practice and the NHS. My private practice counselling and psychotherapy sessions are based in Chiswick, West London. I also worked as a Principal Adult Psychotherapist in the NHS.

At times, life can feel hard to manage. When this happens, it helps to have a space where we can be listened to, just as we are, so we can make sense of what's happening. You may feel anxious, stuck, trapped or hopeless - maybe something's missing but you can't work out what. Or something has left you reeling, but when you try and talk to friends and family, they say it's normal so you should "just be able to cope with it". Perhaps you feel isolated and alone, unable to engage with loved ones, overwhelmed by routine and responsibility or feeling like you have to look fine and be strong for everyone around you.

Stress & Anxiety Therapy. Firstly, I know it is hard to know what therapist is right for you so check out my website blogs on 'how to pick a therapist'. Working with me... I am a Stress & Anxiety Psychologist. I work with high achievers who are being held back by stress and anxiety. My clients are often fuelled by perfectionism and people-pleasing tendencies. Despite successful careers, their personal lives do not match up.

Are you struggling to feel happy in yourself, and feel like everything you try to make yourself feel better isn’t working? Perhaps things you do may be causing distance between your friends and family yet you don’t know how to stop. Your work life, food and exercise routines may feel out of control, or that they’re running your life. All this can leave you feeling isolated, alone and grasping for unattainable goals. On the outside, things may look OK but inside you feel empty, with no sense of who you are and who you want to be.