Counselling in Liversedge

Photo of Michelle Spendlove, Counsellor, DCounsPsych, MBACP
Michelle Spendlove
Counsellor, DCounsPsych, MBACP
1 Endorsed
Hi, I'm Michelle - a BACP-registered and NCPS-accredited Integrative Psychotherapist/Counsellor, providing one-to-one therapy for adults in the semi-rural, historic area of Liversedge, West Yorkshire. I offer the flexibility of in-person, or remote support via video link - whichever you prefer. Clients often say my down-to-earth demeanor and open-mindedness help them feel comfortable and understood. I attribute this to my years of psychotherapeutic training and my unusual life experiences, which have helped me be completely non-judgemental in my work. I operate my practice with compassion, viewing you as a person, not a 'patient'.
Hi, I'm Michelle - a BACP-registered and NCPS-accredited Integrative Psychotherapist/Counsellor, providing one-to-one therapy for adults in the semi-rural, historic area of Liversedge, West Yorkshire. I offer the flexibility of in-person, or remote support via video link - whichever you prefer. Clients often say my down-to-earth demeanor and open-mindedness help them feel comfortable and understood. I attribute this to my years of psychotherapeutic training and my unusual life experiences, which have helped me be completely non-judgemental in my work. I operate my practice with compassion, viewing you as a person, not a 'patient'.
01484 240372 View 01484 240372
Photo of Tina Waddington, Counsellor, DCounsPsych, MBACP Accred
Tina Waddington
Counsellor, DCounsPsych, MBACP Accred
Serves Area
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
01924 977645 View 01924 977645

More Therapists Nearby

Photo of Dan Entwisle, Counsellor, MBACP
Dan Entwisle
Counsellor, MBACP
Online Only
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
01661 523724 View 01661 523724
Photo of Jerri Trixie Prior - Prior Mindset , Psychotherapist, MA, MBABCP
Prior Mindset
Psychotherapist, MA, MBABCP
4 Endorsed
Oldham OL2
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 15 + years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 15 + years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
01706 335998 View 01706 335998
Photo of Shabnam Khan, Psychotherapist, MBACP
Shabnam Khan
Psychotherapist, MBACP
1 Endorsed
Serves Area
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
0121 817 7069 View 0121 817 7069
Photo of Kathy Garton, Counsellor, MNCPS Acc.
Kathy Garton
Counsellor, MNCPS Acc.
Online Only
Not accepting new clients
Deep down, you know- it's not love, it’s control. You deserve freedom. You deserve safety. It’s time to name it, feel it, and move the fuck on. If you’re done second-guessing yourself, people-pleasing, and tolerating other people’s bullshit, here’s the truth: you’re not the problem... trauma is. I work online with teens, adults, and couples who are done doubting themselves after toxic, abusive, or narcissistic relationships... whether with a partner, ex, or family member. I also work with couples where past trauma fuels repeated conflict & miscommunication. It’s time to find your voice and start living on your own damn terms.
Deep down, you know- it's not love, it’s control. You deserve freedom. You deserve safety. It’s time to name it, feel it, and move the fuck on. If you’re done second-guessing yourself, people-pleasing, and tolerating other people’s bullshit, here’s the truth: you’re not the problem... trauma is. I work online with teens, adults, and couples who are done doubting themselves after toxic, abusive, or narcissistic relationships... whether with a partner, ex, or family member. I also work with couples where past trauma fuels repeated conflict & miscommunication. It’s time to find your voice and start living on your own damn terms.
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Photo of Arlinda Hasani, Psychotherapist, MSc, MBABCP
Arlinda Hasani
Psychotherapist, MSc, MBABCP
You may be coming to therapy because your mind feels stuck in loops you can't switch off, -constant self-doubt, self-blame, excessive worries, overthinking, unwanted thoughts, ruminating or sleep disturbances. You may be feeling overwhelmed, anxious, stressed, fearful or low even if you appear to be coping well on the outside. What you may be looking for now is support to better understand what's happening, learn practical strategies to cope and manage symptoms more effectively, improve your wellbeing and relationships, increase confidence and be able to live a happier. more fulfilling life that you fully deserve.
You may be coming to therapy because your mind feels stuck in loops you can't switch off, -constant self-doubt, self-blame, excessive worries, overthinking, unwanted thoughts, ruminating or sleep disturbances. You may be feeling overwhelmed, anxious, stressed, fearful or low even if you appear to be coping well on the outside. What you may be looking for now is support to better understand what's happening, learn practical strategies to cope and manage symptoms more effectively, improve your wellbeing and relationships, increase confidence and be able to live a happier. more fulfilling life that you fully deserve.
01706 392958 View 01706 392958
Photo of Michael Barrows - Hobbyist Health Projects, Counsellor, MA, MBACP Accred
Hobbyist Health Projects
Counsellor, MA, MBACP Accred
Online Only
I’m a neurodivergent-affirming therapist offering a practical, personalised approach to therapy, combining counselling and psychology to support you in a way that actually fits you. I work a lot with people dealing with anxiety, overthinking, low self-esteem, and feeling lost or directionless. Together, we work to understand what’s been keeping you stuck and find practical, realistic ways to help you feel calmer, clearer, and more in control of your life. My approach is collaborative and focused. That means we don’t just talk—we gently work towards meaningful change. Feel free to drop me a message
I’m a neurodivergent-affirming therapist offering a practical, personalised approach to therapy, combining counselling and psychology to support you in a way that actually fits you. I work a lot with people dealing with anxiety, overthinking, low self-esteem, and feeling lost or directionless. Together, we work to understand what’s been keeping you stuck and find practical, realistic ways to help you feel calmer, clearer, and more in control of your life. My approach is collaborative and focused. That means we don’t just talk—we gently work towards meaningful change. Feel free to drop me a message
020 4572 9391 View 020 4572 9391
Photo of Sarah Beaumont, Psychotherapist, MBABCP
Sarah Beaumont
Psychotherapist, MBABCP
2 Endorsed
Waitlist for new clients
I offer compassionate, evidence-based therapy tailored to your needs. With 20 years NHS experience and training in EMDR (including intensive EMDR), CBT, and compassion focused therapy, I help adults recover from trauma, anxiety, stress and burnout. Set number of sessions or longer term therapy available. I also have a special interest in supporting parents - whether adjusting to parenthood, recovering from birth trauma, or caring for children with additional needs.
I offer compassionate, evidence-based therapy tailored to your needs. With 20 years NHS experience and training in EMDR (including intensive EMDR), CBT, and compassion focused therapy, I help adults recover from trauma, anxiety, stress and burnout. Set number of sessions or longer term therapy available. I also have a special interest in supporting parents - whether adjusting to parenthood, recovering from birth trauma, or caring for children with additional needs.
01706 390399 View 01706 390399
Photo of Nicola Lee Moran, Counsellor, MBACP
Nicola Lee Moran
Counsellor, MBACP
Online Only
Hello and thank you for visiting I offer a warm, supportive space where you can talk freely and feel understood. Together, we’ll explore what’s been happening for you and find ways to ease the weight you’ve been carrying. My approach is collaborative and tailored to your unique needs — whether you’re struggling with anxiety, low self-esteem, past trauma, or simply feeling stuck. You don’t have to face things alone. If you’re ready to take the next step or just want to find out more, I’d be glad to hear from you.
Hello and thank you for visiting I offer a warm, supportive space where you can talk freely and feel understood. Together, we’ll explore what’s been happening for you and find ways to ease the weight you’ve been carrying. My approach is collaborative and tailored to your unique needs — whether you’re struggling with anxiety, low self-esteem, past trauma, or simply feeling stuck. You don’t have to face things alone. If you’re ready to take the next step or just want to find out more, I’d be glad to hear from you.
01925 239390 View 01925 239390
Photo of Dr Robert O'Flaherty - Dr Rob - Clinical Psychologist - Online Therapy, Psychologist, HCPC - Clin. Psych.
Dr Rob - Clinical Psychologist - Online Therapy
Psychologist, HCPC - Clin. Psych.
Online Only
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
01525 659965 View 01525 659965
Photo of Holly Wright, Psychotherapist, MUKCP
Holly Wright
Psychotherapist, MUKCP
I am a qualified Psychotherapist and Hypnotherapist with over 15 years experience. I specialise in working with Addiction, Trauma, Depression and Anxiety. I am a fellow of the National Society of Talking Therapies and registered with the United Kingdom Council of Psychotherapy (UKCP). I trained at the highest accredited training provider for Hypnotherapy and Psychotherapy in the country. I offer a friendly and confidential service. I believe strongly that we all have a capacity to achieve our goals and are able to overcome issues and obstacles that have arisen recently or been with us since childhood.
I am a qualified Psychotherapist and Hypnotherapist with over 15 years experience. I specialise in working with Addiction, Trauma, Depression and Anxiety. I am a fellow of the National Society of Talking Therapies and registered with the United Kingdom Council of Psychotherapy (UKCP). I trained at the highest accredited training provider for Hypnotherapy and Psychotherapy in the country. I offer a friendly and confidential service. I believe strongly that we all have a capacity to achieve our goals and are able to overcome issues and obstacles that have arisen recently or been with us since childhood.
0161 524 3396 View 0161 524 3396
Photo of Jennifer Blaney - Rise Psychotherapy, Psychotherapist, MSc, MBACP
Rise Psychotherapy
Psychotherapist, MSc, MBACP
Online Only
My ideal client often feels overwhelmed, emotionally stuck, or caught in patterns they can’t quite shift. They may struggle with anxiety, trauma, identity questions, or feeling misunderstood by others and themselves. Many second-guess their emotions or feel disconnected from what they truly need. They want clarity, self-trust, and a space where they can explore things safely and honestly, so life feels more manageable, meaningful, and authentically their own.
My ideal client often feels overwhelmed, emotionally stuck, or caught in patterns they can’t quite shift. They may struggle with anxiety, trauma, identity questions, or feeling misunderstood by others and themselves. Many second-guess their emotions or feel disconnected from what they truly need. They want clarity, self-trust, and a space where they can explore things safely and honestly, so life feels more manageable, meaningful, and authentically their own.
0114 697 1424 View 0114 697 1424
Photo of Emily Redshaw, Counsellor
Emily Redshaw
Counsellor
Online Only
Feeling stuck? overwhelmed? or constantly “on edge”? — even though things look fine on the outside? You don’t have to figure it out alone. I offer a calm, supportive space where you can slow down, feel understood, and start making sense of what’s been weighing on you.
Feeling stuck? overwhelmed? or constantly “on edge”? — even though things look fine on the outside? You don’t have to figure it out alone. I offer a calm, supportive space where you can slow down, feel understood, and start making sense of what’s been weighing on you.
020 4634 3569 View 020 4634 3569
Photo of Sarah Anne Mac Farlane, Psychotherapist, MA, MBACP
Sarah Anne Mac Farlane
Psychotherapist, MA, MBACP
Serves Area
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to? Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start. You don’t have to figure it out alone. I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to? Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start. You don’t have to figure it out alone. I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
01886 358829 View 01886 358829
Photo of Claire Ratcliffe - Claire Ratcliffe Psychotherapy & Couples Therapy, Psychotherapist, MSc, MBACP
Claire Ratcliffe Psychotherapy & Couples Therapy
Psychotherapist, MSc, MBACP
1 Endorsed
Online Only
There are many reasons why people choose to come to therapy.  For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing, and a deeper sense of security. My main training and theoretical background is Transactional Analysis & Relational Integrative Psychotherapy. I also draw on Trauma-Informed Nervous System Regulation techniques in my work to support deeper healing.
There are many reasons why people choose to come to therapy.  For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing, and a deeper sense of security. My main training and theoretical background is Transactional Analysis & Relational Integrative Psychotherapy. I also draw on Trauma-Informed Nervous System Regulation techniques in my work to support deeper healing.
0161 524 6615 View 0161 524 6615
Photo of Leanne Alston - Well Minds PTS, Psychotherapist, MSc, MBABCP
Well Minds PTS
Psychotherapist, MSc, MBABCP
3 Endorsed
We are Leanne Alston and Sally Willan, experienced therapists trained in CBT, EMDR, couples therapy and sports psychology. We work with adults (18+) who want practical, evidence-based support to feel stronger and steadier. We value movement, time outdoors and connection with nature as foundations for good mental health. Many people we see appear to cope on the surface but feel anxious, flat or overwhelmed underneath. Work, relationships or family pressures can feel relentless. Therapy focuses on honest conversations, useful tools and small changes that help you feel clearer, more in control and more like yourself again.
We are Leanne Alston and Sally Willan, experienced therapists trained in CBT, EMDR, couples therapy and sports psychology. We work with adults (18+) who want practical, evidence-based support to feel stronger and steadier. We value movement, time outdoors and connection with nature as foundations for good mental health. Many people we see appear to cope on the surface but feel anxious, flat or overwhelmed underneath. Work, relationships or family pressures can feel relentless. Therapy focuses on honest conversations, useful tools and small changes that help you feel clearer, more in control and more like yourself again.
0114 697 0847 View 0114 697 0847
Photo of Daniel Morrison, Psychotherapist, MBACP
Daniel Morrison
Psychotherapist, MBACP
I am Daniel Morrison and I want to support you in whatever you’re going through. I believe that everyone has the capacity to change, or to embrace the changes that are happening in their life. Counselling is a space which is just for you, to speak about whatever is present in your life right now and be heard. We can explore your patterns, your stories, what’s working for you and where you’d like things to be different. I offer talking therapy and EMDR online and in person in Hebden Bridge.
I am Daniel Morrison and I want to support you in whatever you’re going through. I believe that everyone has the capacity to change, or to embrace the changes that are happening in their life. Counselling is a space which is just for you, to speak about whatever is present in your life right now and be heard. We can explore your patterns, your stories, what’s working for you and where you’d like things to be different. I offer talking therapy and EMDR online and in person in Hebden Bridge.
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Photo of Naomi Griffiths, Psychotherapist, MSc, MBACP
Naomi Griffiths
Psychotherapist, MSc, MBACP
Serves Area
Hi, I'm Naomi, a qualified and registered psychotherapist. I know that seeking support when you are struggling can feel overwhelming, however, I offer a safe, non-judgemental space for you to explore the issues you feel could be holding you back. I work with clients ranging from ages 16-65+ from all walks of life. Whether you know exactly what you're after, or have no idea and you just know you need extra support I am here to help you slow down and process what you are feeling, and begin to look forward and understand yourself.
Hi, I'm Naomi, a qualified and registered psychotherapist. I know that seeking support when you are struggling can feel overwhelming, however, I offer a safe, non-judgemental space for you to explore the issues you feel could be holding you back. I work with clients ranging from ages 16-65+ from all walks of life. Whether you know exactly what you're after, or have no idea and you just know you need extra support I am here to help you slow down and process what you are feeling, and begin to look forward and understand yourself.
01332 215656 View 01332 215656
Photo of Tam Adcock - Adcock Psychological Services, Psychologist, PsychD, HCPC - Forensic Psych.
Adcock Psychological Services
Psychologist, PsychD, HCPC - Forensic Psych.
1 Endorsed
Selby YO8
Waitlist for new clients
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
01904 935762 View 01904 935762

How does your Counsellor compare?

Number of Counsellors in Liversedge

< 10

Counsellors in Liversedge who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% Depression
100% Anxiety
100% Bereavement
100% Divorce
100% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

100% Bupa
50% Aetna
50% Cigna and Evernorth

How Counsellors in Liversedge see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Liversedge?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.