Somatic Counselling in Liverpool
I am deeply committed to a holistic approach that blends person-centered, creative, and somatic therapies.
I have extensive experience across diverse settings, including private practice, community and mental health services. Working with clients facing a variety of challenges, such as anxiety, depression, trauma, self-esteem issues. My integrative approach allows me to draw on a range of modalities, offering clients a flexible and holistic path to healing.
I am deeply committed to a holistic approach that blends person-centered, creative, and somatic therapies.
I have extensive experience across diverse settings, including private practice, community and mental health services. Working with clients facing a variety of challenges, such as anxiety, depression, trauma, self-esteem issues. My integrative approach allows me to draw on a range of modalities, offering clients a flexible and holistic path to healing.
I believe each individual is unique, so I tailor therapy to meet your specific needs, drawing on integrative approaches to offer the most effective support such as CBT, EMDR (Eye Movement Desensitisation and Reprocessing), ACT (Acceptance & Commitment Therapy), CFT (Compassion Focused Therapy), Exposure Therapy, Somatic Therapy & Mindfulness.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
I believe each individual is unique, so I tailor therapy to meet your specific needs, drawing on integrative approaches to offer the most effective support such as CBT, EMDR (Eye Movement Desensitisation and Reprocessing), ACT (Acceptance & Commitment Therapy), CFT (Compassion Focused Therapy), Exposure Therapy, Somatic Therapy & Mindfulness.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
I offer leading edge psychotherapy, somatic psychotherapy and cognitive based therapies to help mind, mood and body.
I specialise in the integrated treatment of anxiety including OCD and intrusive thoughts. I have additional training in working with neurodiverse clients. I can help couples/ relationships, having honed a very effective way of working in this often challenging space.
I offer leading edge psychotherapy, somatic psychotherapy and cognitive based therapies to help mind, mood and body.
I specialise in the integrated treatment of anxiety including OCD and intrusive thoughts. I have additional training in working with neurodiverse clients. I can help couples/ relationships, having honed a very effective way of working in this often challenging space.
I am a somatic-focused, psychotherapist who has been working in the mental health sector since 2016.
I work in an integrated way drawing from my somatic, developmental movement psychology and person centered approach. Along with this I incorporate skill that I have gain in my work within NHS funded services in the form of solution focused approach and the use of CBT tools.
I am a somatic-focused, psychotherapist who has been working in the mental health sector since 2016.
I work in an integrated way drawing from my somatic, developmental movement psychology and person centered approach. Along with this I incorporate skill that I have gain in my work within NHS funded services in the form of solution focused approach and the use of CBT tools.
I use various trauma informed therapies focusing on resolving somatic (physical) as well as emotional imbalance
My name is Fiona, I'm a psychotherapist who draws from a range of models including: trauma informed therapy, Internal Family Systems (IFS), acceptance and commitment (ACT), EMDR and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their sense of safety internally so they can make positive changes in their lives whether this is in their relationships, career or personal goals.
I use various trauma informed therapies focusing on resolving somatic (physical) as well as emotional imbalance
My name is Fiona, I'm a psychotherapist who draws from a range of models including: trauma informed therapy, Internal Family Systems (IFS), acceptance and commitment (ACT), EMDR and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their sense of safety internally so they can make positive changes in their lives whether this is in their relationships, career or personal goals.
I am an Expressive Arts Therapist (by MA) with further trainings in: EFT (Emotional Freedom Technique), IFS (Internal Family Systems), Somatic Experiencing, Yoga Therapy, and Narrative Therapy.
As an Integrative Therapist, my toolkit is broad and yet I apply this toolkit in a very specific way in order to meet the needs of the client and their needs. The people that I work with are diverse, but each is seeking to live in a way that is more wholly aligned to who they truly are. The work that we do together is the exciting journey of discovering who you are in all of your parts and dimensions.
I am an Expressive Arts Therapist (by MA) with further trainings in: EFT (Emotional Freedom Technique), IFS (Internal Family Systems), Somatic Experiencing, Yoga Therapy, and Narrative Therapy.
As an Integrative Therapist, my toolkit is broad and yet I apply this toolkit in a very specific way in order to meet the needs of the client and their needs. The people that I work with are diverse, but each is seeking to live in a way that is more wholly aligned to who they truly are. The work that we do together is the exciting journey of discovering who you are in all of your parts and dimensions.
I draw from psychodynamic, somatic, and compassion-focused approaches to support insight, healing, and meaningful change.
Hello and welcome — I’m Nawal.
You may be feeling stuck, overwhelmed, or like you’ve lost touch with yourself. Maybe you're navigating a difficult relationship, cultural or family expectations, or a life transition that’s left you questioning who you are. You want more clarity, confidence, and connection — with yourself and others — and space to make sense of what’s going on beneath the surface. Many of the women I work with come to therapy during life transitions, identity shifts, or periods of deep self-reflection.
I draw from psychodynamic, somatic, and compassion-focused approaches to support insight, healing, and meaningful change.
Hello and welcome — I’m Nawal.
You may be feeling stuck, overwhelmed, or like you’ve lost touch with yourself. Maybe you're navigating a difficult relationship, cultural or family expectations, or a life transition that’s left you questioning who you are. You want more clarity, confidence, and connection — with yourself and others — and space to make sense of what’s going on beneath the surface. Many of the women I work with come to therapy during life transitions, identity shifts, or periods of deep self-reflection.
Ideas from neuroscience, neurolinguistics, existential philosophy, acceptance and commitment therapy (ACT), mindfulness, somatic experiencing, and Jungian concepts (like how we experience our dreams) also weave into my practice.
Hi, I'm Laura, a BACP registered therapist with experience helping people to find meaningful change through exploring their feelings, thoughts, relationships, and experiences. I am a warm, relational, encouraging therapist with an open-hearted and creative approach to my practice. I appreciate the uniqueness of each person (and their experiences), and I welcome you, whatever journey you have taken to get here. I understand it can take great courage to reach out, and I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy to help you navigate what's coming up in your life.
Ideas from neuroscience, neurolinguistics, existential philosophy, acceptance and commitment therapy (ACT), mindfulness, somatic experiencing, and Jungian concepts (like how we experience our dreams) also weave into my practice.
Hi, I'm Laura, a BACP registered therapist with experience helping people to find meaningful change through exploring their feelings, thoughts, relationships, and experiences. I am a warm, relational, encouraging therapist with an open-hearted and creative approach to my practice. I appreciate the uniqueness of each person (and their experiences), and I welcome you, whatever journey you have taken to get here. I understand it can take great courage to reach out, and I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy to help you navigate what's coming up in your life.
As an Integrative Counsellor and Trauma-Informed Coach, I blend traditional therapy with creative and somatic approaches to support deep healing.
You're ready to understand why you feel the way you do, why patterns repeat, why you struggle with confidence, boundaries, or burnout. You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way. If you're tired of surviving and ready to feel more grounded, seen, and empowered, I’m here. Together, we’ll explore your past gently, make sense of what’s happening in your body, and support real change from the inside out.
As an Integrative Counsellor and Trauma-Informed Coach, I blend traditional therapy with creative and somatic approaches to support deep healing.
You're ready to understand why you feel the way you do, why patterns repeat, why you struggle with confidence, boundaries, or burnout. You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way. If you're tired of surviving and ready to feel more grounded, seen, and empowered, I’m here. Together, we’ll explore your past gently, make sense of what’s happening in your body, and support real change from the inside out.
I also work in a somatic way, which means that your immediate in-the-moment sensations and feelings are a primary way of exploring and processing experience, expanding awareness, resourcing and regulating the nervous system.
Life is full of unpredictable change and challenges, and we all need support sometimes. I specialise in reconnecting people with themselves, and with their direct experience as a resource for living – supporting them to restore a real sense of balance, connectedness and meaning in their lives.
I offer a safe, collaborative space where we will focus on what is most important to you. I will move alongside you with understanding and presence, both supporting and challenging you, while we process what is happening together. Therapy will be a place where all aspects of your human experience are welcomed without judgement.
I also work in a somatic way, which means that your immediate in-the-moment sensations and feelings are a primary way of exploring and processing experience, expanding awareness, resourcing and regulating the nervous system.
Life is full of unpredictable change and challenges, and we all need support sometimes. I specialise in reconnecting people with themselves, and with their direct experience as a resource for living – supporting them to restore a real sense of balance, connectedness and meaning in their lives.
I offer a safe, collaborative space where we will focus on what is most important to you. I will move alongside you with understanding and presence, both supporting and challenging you, while we process what is happening together. Therapy will be a place where all aspects of your human experience are welcomed without judgement.
I am a somatic informed psychotherapist and therapeutic coach.
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
I am a somatic informed psychotherapist and therapeutic coach.
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
My counselling approach is also grounded in somatic psychology, polyvagal theory, Ego States theory, CBT, and ACT.
I’m a registered clinical counsellor (MA, RCC, CCC) and EMDR-certified therapist, providing online therapy to clients around the world in English, Cantonese, and Mandarin. My personal experiences have inspired me to deepen my understanding of trauma and its related symptoms, such as anxiety and depression. I’ve dedicated myself to studying how the brain and nervous system respond to trauma, and how it can lead to changes that affect physical health, behaviour, social patterns, and our ability to cope with stress. My goal is to come alongside my clients to create conditions for healing, resilience and growth.
My counselling approach is also grounded in somatic psychology, polyvagal theory, Ego States theory, CBT, and ACT.
I’m a registered clinical counsellor (MA, RCC, CCC) and EMDR-certified therapist, providing online therapy to clients around the world in English, Cantonese, and Mandarin. My personal experiences have inspired me to deepen my understanding of trauma and its related symptoms, such as anxiety and depression. I’ve dedicated myself to studying how the brain and nervous system respond to trauma, and how it can lead to changes that affect physical health, behaviour, social patterns, and our ability to cope with stress. My goal is to come alongside my clients to create conditions for healing, resilience and growth.
I also offer a somatic approach, which focuses on allowing the body to safely process and heal from stored emotions that may be stuck or feel overwhelming.
Are you ready to move from struggle to freedom? Do you want to move from surviving to thriving? Hi, I’m Sara and whatever your current challenges, whether in relationship, with low self-esteem, anxiety, depression or trauma, our work together will enable you to begin to move through feelings of stuckness and pain towards healing and peace. I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve. If you're looking in-depth healing and lasting change, you've landed in the right place.
I also offer a somatic approach, which focuses on allowing the body to safely process and heal from stored emotions that may be stuck or feel overwhelming.
Are you ready to move from struggle to freedom? Do you want to move from surviving to thriving? Hi, I’m Sara and whatever your current challenges, whether in relationship, with low self-esteem, anxiety, depression or trauma, our work together will enable you to begin to move through feelings of stuckness and pain towards healing and peace. I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve. If you're looking in-depth healing and lasting change, you've landed in the right place.
Eventually I was led to a study of Western Psychology approaches, specifically Psychodynamic, Somatic work, Jungian Archetypes, Dreams & Shadow Work.
Via psycho-spiritual counselling and Jungian approach I assist my clients to access, process, and release their emotional 'baggage' stored in the subconscious, which is often related to the stubborn unconscious programmes, e.g. self-sabotage or co-dependency. I also help my clients with emotional self-regulation, coping strategies & somatic yoga therapy.
Eventually I was led to a study of Western Psychology approaches, specifically Psychodynamic, Somatic work, Jungian Archetypes, Dreams & Shadow Work.
Via psycho-spiritual counselling and Jungian approach I assist my clients to access, process, and release their emotional 'baggage' stored in the subconscious, which is often related to the stubborn unconscious programmes, e.g. self-sabotage or co-dependency. I also help my clients with emotional self-regulation, coping strategies & somatic yoga therapy.
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I can tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I can tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
Have you suffered loss, do you feel overwhelmed by emotions and are you struggling to find a path through this most difficult of times. Hi I'm Brendan and i work with adults affected by these issues. I offer a safe space for you to feel supported in exploring what loss means for you and a greater understanding of the emotions and processes around this. The understanding and knowledge you will gain will help you make sense of the past understand where you are now and guide you in making the right deisions for you moving forward. Please feel free to book a free 15 minute consultation call to see if I am the right counsellor for you.
Have you suffered loss, do you feel overwhelmed by emotions and are you struggling to find a path through this most difficult of times. Hi I'm Brendan and i work with adults affected by these issues. I offer a safe space for you to feel supported in exploring what loss means for you and a greater understanding of the emotions and processes around this. The understanding and knowledge you will gain will help you make sense of the past understand where you are now and guide you in making the right deisions for you moving forward. Please feel free to book a free 15 minute consultation call to see if I am the right counsellor for you.
My promise to you:
I promise to work with you at your pace. I promise to gently guide you through the process and I promise to help you navigate the difficult points. Therapy is hard but the fact that you are here already shows an incredible bravery and strength that I hope to help you nurture.
How I can help:
I offer online counselling & hypnotherapy, to help you feel like you again. I have a solution-focused approach, and am keen to help you explore the root cause of your problem, assess the current impact - and put steps in place to help you move forward.
My promise to you:
I promise to work with you at your pace. I promise to gently guide you through the process and I promise to help you navigate the difficult points. Therapy is hard but the fact that you are here already shows an incredible bravery and strength that I hope to help you nurture.
How I can help:
I offer online counselling & hypnotherapy, to help you feel like you again. I have a solution-focused approach, and am keen to help you explore the root cause of your problem, assess the current impact - and put steps in place to help you move forward.
I am a HCPC registered arts psychotherapist experienced in working with diverse stories, challenges and experiences. I offer a welcoming, non-judgemental and compassionate space that utilises your innate creativity to connect with and explore your inner experience. We will embark on a journey to build understanding and perspective on challenges you face. This may include exploring past experiences and how this may be influencing the present. Throughout the process we will focus on individual strengths fostering resilience, personal growth and wellbeing.
I am a HCPC registered arts psychotherapist experienced in working with diverse stories, challenges and experiences. I offer a welcoming, non-judgemental and compassionate space that utilises your innate creativity to connect with and explore your inner experience. We will embark on a journey to build understanding and perspective on challenges you face. This may include exploring past experiences and how this may be influencing the present. Throughout the process we will focus on individual strengths fostering resilience, personal growth and wellbeing.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.