Sleep or Insomnia Counselling in Liverpool

See all counsellors in Liverpool
Photo of Sue Palmer-Conn, Psychologist in Liverpool, England
Sue Palmer-Conn
Psychologist, PhD, CPsychol
Verified
Are you a woman over 50 going through divorce? Are you afraid of facing a lonely future, not able to afford to live the life you want? Have you lost your confidence and developed low self-esteem? In addition to divorce are you also having health and wellness issues - weight gain, poor diet, poor sleep , lacking motivation, dealing with negative self talk? Is your career suffering? Have you lost friends? Let us help you overcome these problems and help you live the life to deserve. Become the woman you were always meant to be -strong confident and independent empowered to consciously uncouple without pain and sorrow.
0151 541 6952 
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Liverpool L23
Offers online therapy
Photo of Brian Jones, Counsellor in Liverpool, England
Brian Jones
Counsellor, MBACP Accred
Verified
My main areas of expertise are working with: Trauma, ADHD/ASD, Anxiety, bereavement, addiction, stress, sleep .
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
0151 317 5021 
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Liverpool L31
Offers online therapy
Photo of Dr Paul Holland, Psychologist in Liverpool, England
Dr Paul Holland
Psychologist, PhD, CPsychol
Verified
I take a holistic approach and consider all aspects of life, including sleep .
ADHD and ASD Specialist. Do you or your child have difficulties with executive functioning? Does your child experience behavioural challenges at school and/or at home? I can help you! I am currently working as an Executive Function Coach with young people and adults. This work involves 1:1 coaching as well as check-ins using a variety of vehicles (Skype, E-Mail, Text, Phone). I also work with parents and schools helping children with learning and behavioural difficulties get the most from school. I see clients predominantly online but also in their homes or schools. Wherever you are most comfortable!
020 3958 4267 
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Liverpool L1
Offers online therapy
Photo of Menai Psychology, Psychologist in Liverpool, England
Menai Psychology
Psychologist, MSc, HCPC - Occup. Psych.
Verified
Have you been struggling with anxiety or depression for some time now? Are the things that you use to manage your thoughts and feelings not working as well as they used to? Are you worried that you may be losing control of your life and that others around you are suffering because of it? Are you finding it hard to sleep because you cannot switch off your mind? Do you want to be be able to handle those difficult thoughts and feelings and be able to live again rather than just existing? If that sounds familiar, psychological therapy can help.
07480 539551 
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Office is near:
Liverpool L1
Offers online therapy
Photo of Matthew Hopkins, Counsellor in Liverpool, England
Matthew Hopkins
Counsellor, MSc, MHGI
Verified
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
01942 559608 
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Office is near:
Liverpool L1
Offers online therapy
Photo of George Maxwell, Psychotherapist in Liverpool, England
George Maxwell
Psychotherapist, MBABCP
Verified
I'm a CBT Therapist and EMDR practitioner accredited with both the BABCP and EMDR association. I've been working in mental health since 2006, and providing CBT since 2009. I work with the full range of Anxiety disorders including OCD, Panic Disorder, Health Anxiety, Generalised anxiety and Social Anxiety Disorder as well as Depressive Disorders and PTSD. I provide a safe, personable therapy service from my clinical here in Rodney Street and have extensive experience providing online therapies too. I'm also a BABCP accredited CBT Supervisor working with both trainee and qualified therapists. Drop me a line to find out more.
0151 318 0866 
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Liverpool L1
Offers online therapy
Photo of Jessica Bacon, Counsellor in Liverpool, England
Jessica Bacon
Counsellor, BACP
Verified
I believe the relationship between the client and counsellor is hugely important. I am a warm and approachable person, focused on putting you at ease. At times in life, it can feel that people don't understand us, like we are being judged for the way we feel. It can be helpful to communicate these thoughts and emotions to gain a clarity and understanding to help you find a more fulfilling way of living. From personal experience, I understand that counselling can help make profound changes in their lives and relationships. These changes happen through a greater understanding and acceptance of ourselves.
01767 669811 
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Liverpool L3
Offers online therapy
Photo of Pamela Burgess, Counsellor in Liverpool, England
Pamela Burgess
Counsellor, MBACP
Verified
Many of us find ourselves struggling to cope with past or current traumatic events, depression, work related stress, loss, relationship issues and various setbacks in life. It can feel very overwhelming if we mask our feelings and try to battle through alone. Perhaps you always put other peoples needs first and want to learn how to have your own needs met. You may have difficulties in your relationships and want to understand why unhealthy patterns of relating keep repeating themselves. Problems in our childhood such as abuse and neglect can rob our self esteem and confidence as adults. Counselling can help with many of these issues
0151 318 2526 
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Liverpool L2
Offers online therapy
Photo of Lesley Rimmer - RR Counselling & Psychotherapy , Psychotherapist in Liverpool, England
Lesley Rimmer - RR Counselling & Psychotherapy
Psychotherapist, MBACP
Verified
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
01229 260428 
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Liverpool L9
Offers online therapy
Photo of Laura Wood-Holden, Counsellor in Liverpool, England
Laura Wood-Holden
Counsellor, MA, MBACP
Verified
I am warm, kind and non-judgemental. I will work with you on areas of your life where you have identified that you need extra support. I have a special interest in working with women, but welcome clients of all genders.
01767 660596 
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Liverpool L8
Offers online therapy
Photo of First Step Counselling, Counsellor in Liverpool, England
First Step Counselling
Counsellor, DCounsPsych, MBACP
Verified
Hi my name is Debbie I am a cognitive behavioural therapist, Psychodynamic, and Person Centerd Counsellor, I also supervise other counsellors and trainee counsellors. During sessions I can work as an integrative counsellor, as the name suggest I use a combined approach to psychotherapy which brings together different elements of specific therapies, and tailor them to the clients specific circumstances and individual needs. Or i can use individual models. I have been qualified for over 15 years and work with individuals for various issues and couples for relationship counselling. please contact for a free telephone assessment..
0151 453 0501 
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Liverpool L27
Offers online therapy
Photo of Andrea Connell, Counsellor in Liverpool, England
Andrea Connell
Counsellor, MBACP Accred
Verified
We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.
0151 541 4057 
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Liverpool L17
Photo of Sophie Copage, Psychotherapist in Liverpool, England
Sophie Copage
Psychotherapist, MA, MBACP
Verified
Hi I’m Sophie, I see myself as open-minded and passionate about helping people through times of difficulty. You may be struggling with something on your own or feel you need support that you can't get anywhere else. What you say matters to me. I will listen deeply to what you’re going through and will be with you every step of the way. I offer a safe, confidential, non-judgmental space for you to explore whatever may be troubling you. Maybe you would like help to make sense of it all when things feel completely all over the place. You may even have emotions like shame, anger, jealousy, or guilt, that are difficult to talk about.
0151 318 0482 
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Liverpool L1
Offers online therapy
Photo of Calum Owen, Counsellor in Liverpool, England
Calum Owen
Counsellor, DCounsPsych, BACP
Verified
I feel that reaching out to talk to someone can be difficult, we may feel a sense of the unknown and therefore I understand that the process may be challenging. On the other hand, you may have spoken to someone before or feel at ease. Either way, through our work together I feel you have the potential to grow, develop, heal and work towards achieving your goals. No experience or issue is too large for us to work through. Therapy provides a time and space for reflection, exploration, support and understanding that we may not readily have in our day to day lives. For this reason, I feel it can hold great value.
01767 512027 
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Liverpool L8
Offers online therapy
Photo of paula reilly counselling, Counsellor in Liverpool, England
paula reilly counselling
Counsellor, MBACP
Verified
Has the time come for you to consider change? Are you ready to take that step? Perhaps you've been affected by a loss, or lifestyle changes which are hard to accept. Sadness or feelings of isolation may be overwhelming right now. Has the pandemic left you feeling out of sorts or a little at sixes and sevens?
01767 669816 
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Liverpool L1
Offers online therapy
Photo of Laura Malcolm-Nuttall, Counsellor in Liverpool, England
Laura Malcolm-Nuttall
Counsellor, BACP
Verified
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe space to explore how you are really feeling with no judgement and an unbiased perspective? Do you need space to clarify your thoughts and feelings?
01923 961620 
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Liverpool L17
Offers online therapy
Photo of Louise Tully, Counsellor in Liverpool, England
Louise Tully
Counsellor, MBACP
Verified
Many of us are feeling overwhelmed right now. It may be that you want to make some changes in your life or need some support in order to help you see things more clearly and identify ways forward. The COVID pandemic has impacted on us all in a variety of ways, bringing huge anxiety, stresses, change and loss. I offer a safe, supportive, confidential environment where you can explore your thoughts and feelings without feeling judged. I work with young people and adults, face to face and I am qualified to work online via video or email/message.
01923 961522 
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Liverpool L17
Offers online therapy
Photo of Corrie Armstrong, Counsellor in Liverpool, England
Corrie Armstrong
Counsellor, BACP
Verified
Hi, I’m Corrie, My private practice is based in the Liverpool area and I am currently offering online sessions via Zoom for anyone in or outside the area. So just send me a text or email and I'll try to get back to you within 24 hours. I have experienced anxiety and depression myself and found counselling helped me and also motivated me to become a counsellor myself. I have an understanding of how difficult it can be to ask for help and be able to openly discuss issues you may be dealing with. Therefore, I provide a safe non-judgemental and confidential space where you can feel comfortable to be yourself.
01923 961486 
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Liverpool L26
Offers online therapy
Photo of James Ward Counselling, Counsellor in Liverpool, England
James Ward Counselling
Counsellor, DCounsPsych, MBACP
Verified
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an intergrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Intergrating both person centered counselling and cognitive behavioural therapy ( CBT ) . I do Monday mornings,afternoons and evening appointments Tuesday afternoons into the evening, Wednesday afternoon and evenings, Thursday afternoon and into the evenings, Friday afternoon and evenings as well as weekends.
0151 541 3741 
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Liverpool L7
Offers online therapy
Photo of Steven Price, Counsellor in Liverpool, England
Steven Price
Counsellor, MBACP
Verified
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
0151 318 0890 
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Liverpool L2
Offers online therapy


See more therapy options for Liverpool

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Liverpool from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Liverpool or counsellors who spesialise in sleep in Liverpool, or simply a Liverpool sleep counsellor, can help. Likewise, insomnia specialists in Liverpool or counsellors who specialise in insomnia in Liverpool, or simply a Liverpool insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.