Sleep or Insomnia Counselling in Liverpool

Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.

HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"

Are you a woman over 50 going through divorce? Are you afraid of facing a lonely future, not able to afford to live the life you want? Have you lost your confidence and developed low self-esteem? In addition to divorce are you also having health and wellness issues - weight gain, poor diet, poor sleep , lacking motivation, dealing with negative self talk? Is your career suffering? Have you lost friends? Let us help you overcome these problems and help you live the life to deserve. Become the woman you were always meant to be -strong confident and independent empowered to consciously uncouple without pain and sorrow.

I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with issues with their sleep , people with chronic fatigue & those with pain. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with health professionals who are experiencing burnout or other difficult issues either at work or in their home life.

Mental health doesn't have to be scary! I want to take the fear out of mental health and first help you understand your own...what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfil us in the long and short term. Whatever you're struggling with right now, we will work to uncover that sense of self you might have lost.

Front Line Workers Specialism: Is the toll of your work grinding you down? Do you experience burnout? Has witnessing death and trauma impacted you in ways which are difficult to describe? Is there a sense of losing who you once were? Witnessing devastation, shift work, mistrust in management, lack of sleep , feeling undervalued, high workloads, poor work culture, relationship difficulties, dynamic stressful working environments and intrusive negative memories all contribute to an ever increasing proportion of emergency service workers suffering from anxiety, depression, PTSD, suicide ideation and suicide. So who helps the helper?

Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.

Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.

Thank you for viewing my profile. I am a fully qualified registered Counsellor trained in person centered/humanistic therapy. I am also a fully qualified Cognitive Behavioural Therapist. My delivery approach is to work in integrative way so that I can provide the most beneficial treatment to meet a clients individual needs. I am hardworking, kind and compassionate and very approachable and would like to hear from you.

I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)

We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.

I am warm, kind and non-judgemental. I will work with you on areas of your life where you have identified that you need extra support. I have a special interest in working with women, but welcome clients of all genders. I always respond to enquiries in a timely manner.

Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an intergrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Intergrating both person centered counselling and cognitive behavioural therapy ( CBT ) . I do Monday mornings,afternoons and evening appointments Tuesday afternoons into the evening, Wednesday afternoon and evenings, Thursday afternoon and into the evenings, Friday afternoon and evenings as well as weekends.

Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.

I believe the relationship between the client and counsellor is hugely important. I am a warm and approachable person, focused on putting you at ease. At times in life, it can feel that people don't understand us, like we are being judged for the way we feel. It can be helpful to communicate these thoughts and emotions to gain a clarity and understanding to help you find a more fulfilling way of living. From personal experience, I understand that counselling can help make profound changes in their lives and relationships. These changes happen through a greater understanding and acceptance of ourselves.

I am a mental health practitioner in CAMHS, specialising in working therapeutically with children and young people with mental health difficulties including anxiety, depression and behavioural difficulties; often experienced complex trauma and attachment issues. Yogi Buddies aims to make therapy accessible for all children and make therapy child-friendly, not an experience for a child to fear! Yogi Buddies uses a trauma-informed yoga therapy approach (BPS accredited) which is ideal for children who are not able to engage with traditional talking therapies and respond negatively​ to professionals.

We all experience difficulties in life if you’re feeling overwhelmed, lost, anxious or depressed, I can help. I provide a safe, accepting and non-judgemental space where you can talk about issues that you are facing. Events or triggers can cause difficult feelings. I can help you unpick, understand and manage them so that they don’t overwhelm you. I am currently working Face to Face, Telephone, FaceTime, WhatsApp Video or Skype/Zoom. I am a MBACP Accredited Counsellor and Psychotherapist. BACP is my governing body, I adhere to its ethical guidelines and hold myself to the highest professionals standards.

Has the time come for you to consider change? Are you ready to take that step? Perhaps you've been affected by a loss, or lifestyle changes which are hard to accept. Sadness or feelings of isolation may be overwhelming right now. Has the pandemic left you feeling out of sorts or a little at sixes and sevens?

My practice as a therapist covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. Therapy is always about what you would like to change in the future. PCC and CBT help you to see your new change and what fits.