Self Esteem Counselling in Liverpool
Most people who come to me are managing anxiety that won't switch off, low mood, trauma, or grief that feels invisible to those around them, including pregnancy and infant loss, miscarriage, stillbirth, and infertility. I also work with children and young people. As a solo, person-centred counsellor, I shape sessions around you, not a fixed programme, so you're heard at your own pace.
Most people who come to me are managing anxiety that won't switch off, low mood, trauma, or grief that feels invisible to those around them, including pregnancy and infant loss, miscarriage, stillbirth, and infertility. I also work with children and young people. As a solo, person-centred counsellor, I shape sessions around you, not a fixed programme, so you're heard at your own pace.
I am here for the ones who feel they don't belong. The weird ones, who feel out of step with the world, or want to live an ‘alternative’ life. Maybe you identify as neurodivergent, queer or have been othered in some way. Maybe you struggle with chronic illness or pain and have fallen outside of societal norms. Maybe your own body feels alien and out of control.
I am here for the ones who feel they don't belong. The weird ones, who feel out of step with the world, or want to live an ‘alternative’ life. Maybe you identify as neurodivergent, queer or have been othered in some way. Maybe you struggle with chronic illness or pain and have fallen outside of societal norms. Maybe your own body feels alien and out of control.
I see a lot of clients with anxiety, low mood and self-esteem issues that are pushing out into the rest of their life.
I see clients in my Liverpool city centre office and online.
Human minds don’t fit a single template and effective therapy shouldn’t either. We start with you in mind, what’s going on for you, how you process thoughts, feelings, emotions and environments and what outcomes you’d like to see.
I’m a specialist in neurodiversity. I’ve learnt and keep learning from leading edge research to develop neuro affirming therapies that are effective.
I see a lot of clients with anxiety, low mood and self-esteem issues that are pushing out into the rest of their life.
I see clients in my Liverpool city centre office and online.
Human minds don’t fit a single template and effective therapy shouldn’t either. We start with you in mind, what’s going on for you, how you process thoughts, feelings, emotions and environments and what outcomes you’d like to see.
I’m a specialist in neurodiversity. I’ve learnt and keep learning from leading edge research to develop neuro affirming therapies that are effective.
I also work with complex trauma, which may come from lots of smaller or relational experiences over time and present as relational difficulties, mood swings, low self-worth, chronic tension, emotional overwhelm, or feeling disconnected from yourself.
I specialise in PTSD and complex trauma, using EMDR, nervous system regulation and body-based modalities. I offer longer term trauma-focused therapy and Intensive EMDR for clients wanting a more focused way to process a recent trauma, single incident, or small cluster of linked memories.
I also work with complex trauma, which may come from lots of smaller or relational experiences over time and present as relational difficulties, mood swings, low self-worth, chronic tension, emotional overwhelm, or feeling disconnected from yourself.
I specialise in PTSD and complex trauma, using EMDR, nervous system regulation and body-based modalities. I offer longer term trauma-focused therapy and Intensive EMDR for clients wanting a more focused way to process a recent trauma, single incident, or small cluster of linked memories.
Hello,
I wonder what brought you here?
Anxiety, depression, stuckness, frustration, sadness, pain or feeling LESS then?
Are you ready for a change? Therapy allows you to process any hurts from your past. By working with me, you will gain clarity and understanding of yourself, your emotions, you will gain perspective of your situation by processing your past.
You will be met in safe space where you can be yourself without shame and grow to accept you
I offer CBT,PCC, PTSD/ REWIND, solution focused therapy, long/short term therapy, I teach strategies to improve your wellbeing.. I am trained in couples/ polyamory relationships.
Hello,
I wonder what brought you here?
Anxiety, depression, stuckness, frustration, sadness, pain or feeling LESS then?
Are you ready for a change? Therapy allows you to process any hurts from your past. By working with me, you will gain clarity and understanding of yourself, your emotions, you will gain perspective of your situation by processing your past.
You will be met in safe space where you can be yourself without shame and grow to accept you
I offer CBT,PCC, PTSD/ REWIND, solution focused therapy, long/short term therapy, I teach strategies to improve your wellbeing.. I am trained in couples/ polyamory relationships.
These may include Generalised Anxiety, OCD, Phobias, Traumatic experiences, Childhood Adverse Events, Social Anxiety and Low Self Esteem.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
These may include Generalised Anxiety, OCD, Phobias, Traumatic experiences, Childhood Adverse Events, Social Anxiety and Low Self Esteem.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
Hi, I’m Heather and I’m a fully qualified Person-Centred Counsellor offering telephone or online counselling nationwide.
Have you noticed that you are feeling more anxious or overwhelmed at the moment? Have you been feeling down? Do you feel that you need a safe place to talk where someone will listen without judgement and understand how you are feeling? Then it sounds like counselling might be for you!
Hi, I’m Heather and I’m a fully qualified Person-Centred Counsellor offering telephone or online counselling nationwide.
Have you noticed that you are feeling more anxious or overwhelmed at the moment? Have you been feeling down? Do you feel that you need a safe place to talk where someone will listen without judgement and understand how you are feeling? Then it sounds like counselling might be for you!
My areas of expertise include, but are not exclusive to, stress, anxiety, trauma, attachment and relationship difficulties, sub-fertility, depression, low self-esteem, confidence and burnout.
I am an experienced Integrative Psychotherapist, Supervisor, Counsellor and Accredited Therapeutic Coach working with adults (18+) on a wide range of issues . I offer in-person and online appointments in Sefton Park, Liverpool and Formby.
For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies give you a gentle space to better understand yourself, explore what's been getting in the way, and open up the possibility of making changes. Together, we can look at old patterns and start finding new, more helpful ways to handle whatever you're facing.
My areas of expertise include, but are not exclusive to, stress, anxiety, trauma, attachment and relationship difficulties, sub-fertility, depression, low self-esteem, confidence and burnout.
I am an experienced Integrative Psychotherapist, Supervisor, Counsellor and Accredited Therapeutic Coach working with adults (18+) on a wide range of issues . I offer in-person and online appointments in Sefton Park, Liverpool and Formby.
For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies give you a gentle space to better understand yourself, explore what's been getting in the way, and open up the possibility of making changes. Together, we can look at old patterns and start finding new, more helpful ways to handle whatever you're facing.
Is Anxiety, Depression, or Low Self-Esteem Controlling Your Life?
I specialise in offering compassionate, non-judgmental support for people dealing with anxiety, depression, low self-esteem, and other emotional challenges.
By understanding your challenges, we can work together to gain clarity on how these issues have affected you, and how they might be holding you back from achieving your full potential.
Is Anxiety, Depression, or Low Self-Esteem Controlling Your Life?
I specialise in offering compassionate, non-judgmental support for people dealing with anxiety, depression, low self-esteem, and other emotional challenges.
By understanding your challenges, we can work together to gain clarity on how these issues have affected you, and how they might be holding you back from achieving your full potential.
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Would you say your childhood was fine but can't identify many times where you felt happy? Do you experience feelings of emptiness, struggle in relationships, or find yourself always doing things for other people who never return the favour? Do you feel like you have never fit in, never belonged, or that you have to be someone else when you are around other people? Has something changed in your life and now you're finding it hard to adjust? Do you struggle to understand why you do some of the things you do? Do you feel like you can never find other people who have similar experiences to yours?
Would you say your childhood was fine but can't identify many times where you felt happy? Do you experience feelings of emptiness, struggle in relationships, or find yourself always doing things for other people who never return the favour? Do you feel like you have never fit in, never belonged, or that you have to be someone else when you are around other people? Has something changed in your life and now you're finding it hard to adjust? Do you struggle to understand why you do some of the things you do? Do you feel like you can never find other people who have similar experiences to yours?
You may be seeking therapy for many reasons, including anxiety, addiction, loss of direction, self-harm, identity questions, relationship difficulties, or trauma. Whatever brings you, I offer a safe and confidential space where you are deeply listened to and supported at your own pace.
I work to create the core conditions for therapy: safety, acceptance, and genuine understanding. These conditions can help you feel more confident in your judgement, less fearful of expressing yourself, and better able to understand emotional difficulties, supporting meaningful change or greater stability in your life.
You may be seeking therapy for many reasons, including anxiety, addiction, loss of direction, self-harm, identity questions, relationship difficulties, or trauma. Whatever brings you, I offer a safe and confidential space where you are deeply listened to and supported at your own pace.
I work to create the core conditions for therapy: safety, acceptance, and genuine understanding. These conditions can help you feel more confident in your judgement, less fearful of expressing yourself, and better able to understand emotional difficulties, supporting meaningful change or greater stability in your life.
You might look like you’re coping on the outside, while inside you feel anxious, low, overwhelmed or stuck. Maybe you’re battling shame and self‑criticism, masking neurodivergence, or feeling caught between cultures, family expectations or ideas about masculinity. You may not have the words for what’s wrong, but you know something needs to change. I work with adults who are tired of managing alone and want a steady, non‑judgemental space to understand themselves and move towards a life that feels more authentic and sustainable.
You might look like you’re coping on the outside, while inside you feel anxious, low, overwhelmed or stuck. Maybe you’re battling shame and self‑criticism, masking neurodivergence, or feeling caught between cultures, family expectations or ideas about masculinity. You may not have the words for what’s wrong, but you know something needs to change. I work with adults who are tired of managing alone and want a steady, non‑judgemental space to understand themselves and move towards a life that feels more authentic and sustainable.
I have supported clients facing anxiety, stress, depression and low self-esteem, as well as challenges like relationship issues, bereavement, work related stress, retirement transitions and everyday challenges.
At my private practice in Rose Lane, Liverpool L18 I provide a safe, supportive space for emotional healing and personal growth. As a BACP-registered counsellor I uphold the highest standards of professionalism, ethics, and ongoing development. I offer empathetic, professional guidance to help individuals navigate anxiety, stress and life’s challenges. Using person-centred therapy and a solution-focused approach, I empower clients to regain control, build resilience and foster well-being. Together, we explore struggles, develop strategies and work toward confidence, clarity and a fulfilling life
I have supported clients facing anxiety, stress, depression and low self-esteem, as well as challenges like relationship issues, bereavement, work related stress, retirement transitions and everyday challenges.
At my private practice in Rose Lane, Liverpool L18 I provide a safe, supportive space for emotional healing and personal growth. As a BACP-registered counsellor I uphold the highest standards of professionalism, ethics, and ongoing development. I offer empathetic, professional guidance to help individuals navigate anxiety, stress and life’s challenges. Using person-centred therapy and a solution-focused approach, I empower clients to regain control, build resilience and foster well-being. Together, we explore struggles, develop strategies and work toward confidence, clarity and a fulfilling life
I mainly work with anxiety, and how it shows up in your day to day life: low self-esteem, low mood, relationship difficulties, and compulsive behaviour.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
I mainly work with anxiety, and how it shows up in your day to day life: low self-esteem, low mood, relationship difficulties, and compulsive behaviour.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
As an integrative therapist, I am trained in CBT and Humanistic - Person Centred and so I will use a range of skills that are appropriate to what you want to work on I am passionate about self-esteem and confidence, which was the subject of my research and my aim is to facilitate your journey to confidence and happiness
I am an Integrative Psychotherapist and Counsellor. I believe we are all unique and therefore one size doesn't fit all so I will use a range of skills to suit where you are at this time in your life. The skills I use will vary as you move on your journey so the skills I will use will accompany you. I have been working with people 26 years having qualified in 1997 and I am passionate about the work I do. It is gratifying to be part of a person's journey from troubled or stuck to open and free to be themselves.
As an integrative therapist, I am trained in CBT and Humanistic - Person Centred and so I will use a range of skills that are appropriate to what you want to work on I am passionate about self-esteem and confidence, which was the subject of my research and my aim is to facilitate your journey to confidence and happiness
I am an Integrative Psychotherapist and Counsellor. I believe we are all unique and therefore one size doesn't fit all so I will use a range of skills to suit where you are at this time in your life. The skills I use will vary as you move on your journey so the skills I will use will accompany you. I have been working with people 26 years having qualified in 1997 and I am passionate about the work I do. It is gratifying to be part of a person's journey from troubled or stuck to open and free to be themselves.
My areas of experience are mental health challenges including depression, anxiety and OCD, domestic, racial and sexual abuse, self-harm, suicidal ideation, disordered eating, identity issues, self-worth, bereavement and loss, work, relationship and family issues.
Hi, my name is Holly - I am an Integrative Counsellor with a specialist interest in working in the areas of sexual abuse, shame and identity. An example of clients that I may see at my practice (but are not limited to) are survivors who have experienced any form of sexual violence, their loved ones, sex workers and those impacted by sexually intrusive thoughts, images or compulsions. I also work with clients who have challenges with or are looking to explore different aspects of their identity.
My areas of experience are mental health challenges including depression, anxiety and OCD, domestic, racial and sexual abuse, self-harm, suicidal ideation, disordered eating, identity issues, self-worth, bereavement and loss, work, relationship and family issues.
Hi, my name is Holly - I am an Integrative Counsellor with a specialist interest in working in the areas of sexual abuse, shame and identity. An example of clients that I may see at my practice (but are not limited to) are survivors who have experienced any form of sexual violence, their loved ones, sex workers and those impacted by sexually intrusive thoughts, images or compulsions. I also work with clients who have challenges with or are looking to explore different aspects of their identity.
Perhaps you're struggling with self-esteem, relationships, work, identity or a period of change, and want some space to make sense of it.
I bring curiosity, warmth and the perspective of a therapist who has lived a colourful life across different roles and experiences. My approach draws on psychotherapy, psychology and philosophy to help you explore who you are, how you came to be, and what might help you move forward.
Perhaps you're struggling with self-esteem, relationships, work, identity or a period of change, and want some space to make sense of it.
I bring curiosity, warmth and the perspective of a therapist who has lived a colourful life across different roles and experiences. My approach draws on psychotherapy, psychology and philosophy to help you explore who you are, how you came to be, and what might help you move forward.
Whether you’re facing relationship issues, anxiety, low self-esteem, past trauma, or just a general sense that something isn’t right, I will meet you with compassion, curiosity and care.
Hi, I’m Angie and i'm glad you're here. I work with adults using Transactional Analysis Psychotherapy, which means I pay attention to the patterns and dynamics that shape how we relate to ourselves and others. I offer a safe, respectful and collaborative space to explore whatever brings you to therapy.
I understand how daunting it can feel to start therapy. It takes courage to look at the parts of ourselves that we keep hidden and may feel overwhelming or painful. But I also believe that going to the places we fear most can lead to the deepest growth and hold the biggest freedoms.
Whether you’re facing relationship issues, anxiety, low self-esteem, past trauma, or just a general sense that something isn’t right, I will meet you with compassion, curiosity and care.
Hi, I’m Angie and i'm glad you're here. I work with adults using Transactional Analysis Psychotherapy, which means I pay attention to the patterns and dynamics that shape how we relate to ourselves and others. I offer a safe, respectful and collaborative space to explore whatever brings you to therapy.
I understand how daunting it can feel to start therapy. It takes courage to look at the parts of ourselves that we keep hidden and may feel overwhelming or painful. But I also believe that going to the places we fear most can lead to the deepest growth and hold the biggest freedoms.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.