Online Counselling for Liverpool
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
I am a qualified integrative psychotherapist and a registered member of the BACP. I use a variety of therapeutic approaches from a number of different counselling modalities to tailor an approach that suits your specific individual needs. I provide a non-judgmental, safe space that allows you to explore your thoughts and emotions at your own pace.
I am a qualified integrative psychotherapist and a registered member of the BACP. I use a variety of therapeutic approaches from a number of different counselling modalities to tailor an approach that suits your specific individual needs. I provide a non-judgmental, safe space that allows you to explore your thoughts and emotions at your own pace.
I offer online via video and telephone therapy around the UK.
Hi I'm Clare, thankyou for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool. I'm also a supervisor. I have experience of mental health difficulties and I'm passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
I offer online via video and telephone therapy around the UK.
Hi I'm Clare, thankyou for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool. I'm also a supervisor. I have experience of mental health difficulties and I'm passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
Are you feeling unfilled, like there is something bubbling inside of you that you can't quite put into words or get hold of? Are you open and curious to discovering what that is? Have you had enough with how life is right now and ready to step into change? Perhaps you have prioritised others for too long and want to step into the fullness that you are.
Note: Please know, the relationship in therapy is 75% of positive outcomes. My qualifications mean nothing if you don't feel like I get you. I encourage you to reach out and feel into the shared space we might create.
Are you feeling unfilled, like there is something bubbling inside of you that you can't quite put into words or get hold of? Are you open and curious to discovering what that is? Have you had enough with how life is right now and ready to step into change? Perhaps you have prioritised others for too long and want to step into the fullness that you are.
Note: Please know, the relationship in therapy is 75% of positive outcomes. My qualifications mean nothing if you don't feel like I get you. I encourage you to reach out and feel into the shared space we might create.
I offer online and telephone counselling.
Is Anxiety, Depression, or Low Self-Esteem Controlling Your Life?
Do you feel like anxiety is taking over your every day?
Is depression casting a shadow over your happiness?
Are feelings of low self-esteem weighing you down?
If you answered yes, you’re not alone—and you’ve come to the right place.
Counselling can be an incredibly effective way to explore the situations in your life that have caused emotional discomfort or traumatic experiences. These unresolved issues can make everyday tasks feel overwhelming, and leave you struggling to find focus in your life.
I have new availability so no waiting list at present
I offer online and telephone counselling.
Is Anxiety, Depression, or Low Self-Esteem Controlling Your Life?
Do you feel like anxiety is taking over your every day?
Is depression casting a shadow over your happiness?
Are feelings of low self-esteem weighing you down?
If you answered yes, you’re not alone—and you’ve come to the right place.
Counselling can be an incredibly effective way to explore the situations in your life that have caused emotional discomfort or traumatic experiences. These unresolved issues can make everyday tasks feel overwhelming, and leave you struggling to find focus in your life.
I have new availability so no waiting list at present
Do you struggle with issues at work, do anxious thoughts about the next day keep you up at night, or do you have feelings of dread on a Sunday night before a new week begins. Has this also affected your life outside of work, impacting on your relationships with those you hold dear. Do you feel overwhelmed, do simple activities take so much effort to even get started? Do you hope that work could remain in work, with no overspill into your personal life? Do you wish you could feel happier and more at peace? Now more than ever, people feel the same way, employers always want more, and with technology it’s like you are always reachable.
Do you struggle with issues at work, do anxious thoughts about the next day keep you up at night, or do you have feelings of dread on a Sunday night before a new week begins. Has this also affected your life outside of work, impacting on your relationships with those you hold dear. Do you feel overwhelmed, do simple activities take so much effort to even get started? Do you hope that work could remain in work, with no overspill into your personal life? Do you wish you could feel happier and more at peace? Now more than ever, people feel the same way, employers always want more, and with technology it’s like you are always reachable.
Whether we meet in person, online, or by phone, my goal is to help you build resilience, self-compassion, and balance.
Hi, I’m Sara Douglas, a pluralistic counsellor based in Liverpool city centre.
I work with adults who are feeling overwhelmed by life, whether it’s stress, burnout, postnatal depression or anxiety, trauma, or struggles with alcohol. My approach is warm, compassionate, and grounded in helping you understand yourself more deeply so that you can feel calmer, more confident, and more connected in everyday life. I believe therapy is a space to be truly heard without judgement, a place where we can explore what’s beneath the surface and find new ways forward.
Whether we meet in person, online, or by phone, my goal is to help you build resilience, self-compassion, and balance.
Hi, I’m Sara Douglas, a pluralistic counsellor based in Liverpool city centre.
I work with adults who are feeling overwhelmed by life, whether it’s stress, burnout, postnatal depression or anxiety, trauma, or struggles with alcohol. My approach is warm, compassionate, and grounded in helping you understand yourself more deeply so that you can feel calmer, more confident, and more connected in everyday life. I believe therapy is a space to be truly heard without judgement, a place where we can explore what’s beneath the surface and find new ways forward.
I am currently offering remote/ video appointments on Thursdays and Fridays.
Sometimes it’s hard to know exactly what we are going through. We might feel bad or find something distressing but struggle to fully make sense of it. Together we can work through key areas you find challenging to reach a shared understanding of how these problems developed and why they persist despite your efforts to overcome them.
Any form of therapy should ask what you want to achieve from your sessions. We can establish the main things you would like to see change in your life and focus our sessions on helping you get there.
I am currently offering remote/ video appointments on Thursdays and Fridays.
Sometimes it’s hard to know exactly what we are going through. We might feel bad or find something distressing but struggle to fully make sense of it. Together we can work through key areas you find challenging to reach a shared understanding of how these problems developed and why they persist despite your efforts to overcome them.
Any form of therapy should ask what you want to achieve from your sessions. We can establish the main things you would like to see change in your life and focus our sessions on helping you get there.
I offer therapy sessions online via video.
I am a Principal Health Psychologist who supports people with chronic illnesses such as inflammatory diseases, chronic pain and fatigue, & migraine. I also support people with their sleep, worry and other illness related issues. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with people who are experiencing burnout or stress, anxiety or depression. I am qualified to assess and diagnosis ADHD
I offer therapy sessions online via video.
I am a Principal Health Psychologist who supports people with chronic illnesses such as inflammatory diseases, chronic pain and fatigue, & migraine. I also support people with their sleep, worry and other illness related issues. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with people who are experiencing burnout or stress, anxiety or depression. I am qualified to assess and diagnosis ADHD
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
I offer sessions in person or online via video.
Hello, My Name is Mark and I am here to offer a confidential, safe and compassionate space for you to simply be. To explore, without fear of judgement, the thoughts and feelings that may be causing you pain and suffering. It could be a recent change that's impacting you, or a long term challenge. I can help you with work related issues, relationship difficulties, loss, bereavement, anxiety, depression, low self-esteem, feeling lost, stuck, numb, or maybe a combination of these. Together we will find clarity in the confusion, hope in the despair, and give you the tools to build your own path to a more fulfilling future.
I offer sessions in person or online via video.
Hello, My Name is Mark and I am here to offer a confidential, safe and compassionate space for you to simply be. To explore, without fear of judgement, the thoughts and feelings that may be causing you pain and suffering. It could be a recent change that's impacting you, or a long term challenge. I can help you with work related issues, relationship difficulties, loss, bereavement, anxiety, depression, low self-esteem, feeling lost, stuck, numb, or maybe a combination of these. Together we will find clarity in the confusion, hope in the despair, and give you the tools to build your own path to a more fulfilling future.
Chris Rudyard DBR Somatic EMDR Trauma Therapy
Psychotherapist, MNCPS Acc.
5 Endorsed
Liverpool L18
Waitlist for new clients
In Person & Online Appointments.
20+ years experience, and extensive training. Active therapies, not just talking. I regularly help people with: Anxiety, Neurodiversity, Difficult Relationships (past & present), Chronic Pains, Trauma (Cptsd & Ptsd) and it's effects inc forms of dissociation inc DID. I am trained in a range of therapies to help people to process to recover, to start feeling better. My work is non-shaming, and deeply collaborative. I take an organic approach, and use therapies that create space and flow to heal. If you're unsure, that's ok, we'll work it out as we go. Visit my website for more in-depth information.
In Person & Online Appointments.
20+ years experience, and extensive training. Active therapies, not just talking. I regularly help people with: Anxiety, Neurodiversity, Difficult Relationships (past & present), Chronic Pains, Trauma (Cptsd & Ptsd) and it's effects inc forms of dissociation inc DID. I am trained in a range of therapies to help people to process to recover, to start feeling better. My work is non-shaming, and deeply collaborative. I take an organic approach, and use therapies that create space and flow to heal. If you're unsure, that's ok, we'll work it out as we go. Visit my website for more in-depth information.
I offer individual art therapy sessions either in-person in South Liverpool (L18) or online (Zoom).
Hi, I'm Anna, and I am a registered art psychotherapist based in Liverpool. If you are looking for a safe and supportive space to explore emotions and experiences in a creatively empowering way, I will tailor support to meet your individual needs, and ensure that goals are considered ongoingly. Whether it be a long-term space to explore and process deep issues such as trauma, or somewhere to look at day to day challenges shorter-term, my trauma-informed and client-led approach will enable you to reach your goals.
I offer individual art therapy sessions either in-person in South Liverpool (L18) or online (Zoom).
Hi, I'm Anna, and I am a registered art psychotherapist based in Liverpool. If you are looking for a safe and supportive space to explore emotions and experiences in a creatively empowering way, I will tailor support to meet your individual needs, and ensure that goals are considered ongoingly. Whether it be a long-term space to explore and process deep issues such as trauma, or somewhere to look at day to day challenges shorter-term, my trauma-informed and client-led approach will enable you to reach your goals.
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
Your sessions can be online or in-person, if you're in the Liverpool area, so that you're able to feel safe in an environment of your choice
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
Your sessions can be online or in-person, if you're in the Liverpool area, so that you're able to feel safe in an environment of your choice
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
I provide online and telephone counselling and clinical supervision.
Would you say your childhood was fine but can't identify many times where you felt happy? Do you experience feelings of emptiness, struggle in relationships, or find yourself always doing things for other people who never return the favour? Do you feel like you have never fit in, never belonged, or that you have to be someone else when you are around other people? Has something changed in your life and now you're finding it hard to adjust? Do you struggle to understand why you do some of the things you do? Do you feel like you can never find other people who have similar experiences to yours?
I provide online and telephone counselling and clinical supervision.
Would you say your childhood was fine but can't identify many times where you felt happy? Do you experience feelings of emptiness, struggle in relationships, or find yourself always doing things for other people who never return the favour? Do you feel like you have never fit in, never belonged, or that you have to be someone else when you are around other people? Has something changed in your life and now you're finding it hard to adjust? Do you struggle to understand why you do some of the things you do? Do you feel like you can never find other people who have similar experiences to yours?
I’m Denise, a qualified Cognitive Behavioural Therapist (CBT), offering online therapy to clients across the UK.
As a Cognitive Behavioural Therapist (CBT), I work collaboratively with clients to explore how their difficulties have developed and to identify any unhelpful thinking patterns or behaviours that may be keeping them stuck. Together, we aim to build practical tools and insight that will help you move forward with greater confidence and control.
I’m Denise, a qualified Cognitive Behavioural Therapist (CBT), offering online therapy to clients across the UK.
As a Cognitive Behavioural Therapist (CBT), I work collaboratively with clients to explore how their difficulties have developed and to identify any unhelpful thinking patterns or behaviours that may be keeping them stuck. Together, we aim to build practical tools and insight that will help you move forward with greater confidence and control.
I am a qualified humanistic psychotherapist and hold an MSc in Creative Psychotherapy at distinction level. I have broad experience with adults, children and young people, offenders, refugees and veterans. I practice from an integrative framework, drawing on psychotherapeutic philosophies such as solution focused therapy, emotion focused therapy, psychodynamic therapy, and acceptance and commitment therapy, while primarily grounding my work in a person-centred, trauma informed lens. I may also offer creative means to reinforce ones self expression- though always offered as an invitation and never as an expectation.
I am a qualified humanistic psychotherapist and hold an MSc in Creative Psychotherapy at distinction level. I have broad experience with adults, children and young people, offenders, refugees and veterans. I practice from an integrative framework, drawing on psychotherapeutic philosophies such as solution focused therapy, emotion focused therapy, psychodynamic therapy, and acceptance and commitment therapy, while primarily grounding my work in a person-centred, trauma informed lens. I may also offer creative means to reinforce ones self expression- though always offered as an invitation and never as an expectation.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.