Mindfulness-Based (MBCT) Counselling in Liverpool
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
I use an integrative approach, combining the benefits of CBT, DBT and mindfulness principles to help you develop the tools and strategies you need to thrive.
Whether you are looking to manage stress, anxiety, or other mental health challenges, I am here to support you every step of the way. Lets work together to create a brighter, more hopeful future for you!
I use an integrative approach, combining the benefits of CBT, DBT and mindfulness principles to help you develop the tools and strategies you need to thrive.
Whether you are looking to manage stress, anxiety, or other mental health challenges, I am here to support you every step of the way. Lets work together to create a brighter, more hopeful future for you!
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
Welcome.
As an experienced Psychotherapist I deal with a vast amount of issues.
Are you stressed with your home and/or work problems and find just everyday functioning really difficult. Do you think you should be able to cope? If you've ever wondered whether therapy is "for you", you're not alone.
Many people sit with this question for a very long time before deciding to reaching out.
Signs that therapy might be helpful - you're overwhelmed or stuck. You're constantly anxious, overthinking everything, your usual ways of coping don't seem to be working anymore.
You really don't need to hit 'rock bottom' to start therapy.
Welcome.
As an experienced Psychotherapist I deal with a vast amount of issues.
Are you stressed with your home and/or work problems and find just everyday functioning really difficult. Do you think you should be able to cope? If you've ever wondered whether therapy is "for you", you're not alone.
Many people sit with this question for a very long time before deciding to reaching out.
Signs that therapy might be helpful - you're overwhelmed or stuck. You're constantly anxious, overthinking everything, your usual ways of coping don't seem to be working anymore.
You really don't need to hit 'rock bottom' to start therapy.
I am an experienced counselor and psychotherapist with more than 10 years experience in the NHS. I specialize in working with adults who experience mental health problems such as depression, anxiety, trauma and long term physical health conditions. I am a Person Centred Counselor and EMDR practitioner. My practice is informed by other approaches such as CBT and motivational interviewing. I am a native Greek speaker. As a counselor, I believe in my client’s potential for self-growth. I put my client’s experience and hopes first and I do not let my own values interfere. My style and approach are compassionate and non-judgmental.
I am an experienced counselor and psychotherapist with more than 10 years experience in the NHS. I specialize in working with adults who experience mental health problems such as depression, anxiety, trauma and long term physical health conditions. I am a Person Centred Counselor and EMDR practitioner. My practice is informed by other approaches such as CBT and motivational interviewing. I am a native Greek speaker. As a counselor, I believe in my client’s potential for self-growth. I put my client’s experience and hopes first and I do not let my own values interfere. My style and approach are compassionate and non-judgmental.
My name is Tracey and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
My name is Tracey and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it looks like compulsive behaviour, never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear is keeping them stuck.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it looks like compulsive behaviour, never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear is keeping them stuck.
I am passionate about trauma informed practice: making every effort to understand the impact of people’s lived experiences on their daily lives. My approach is based on psychological formulation, to make sense of what a person is experiencing, and then using a range of integrated approaches to help people to make changes. I care about empowering individuals to live the lives they want to live, and take a very human and empathic approach to working with people's distress.
I am passionate about trauma informed practice: making every effort to understand the impact of people’s lived experiences on their daily lives. My approach is based on psychological formulation, to make sense of what a person is experiencing, and then using a range of integrated approaches to help people to make changes. I care about empowering individuals to live the lives they want to live, and take a very human and empathic approach to working with people's distress.
We can explore the benefits of CBT, TA, ACT, Mindfulness and other theories to help manage short term anxieties and plan long term strategies.
Hello, My Name is Mark and I am here to offer a confidential, safe and compassionate space for you to simply be. To explore, without fear of judgement, the thoughts and feelings that may be causing you pain and suffering. It could be a recent change that's impacting you, or a long term challenge. I can help you with work related issues, relationship difficulties, loss, bereavement, anxiety, depression, low self-esteem, feeling lost, stuck, numb, or maybe a combination of these. Together we will find clarity in the confusion, hope in the despair, and give you the tools to build your own path to a more fulfilling future.
We can explore the benefits of CBT, TA, ACT, Mindfulness and other theories to help manage short term anxieties and plan long term strategies.
Hello, My Name is Mark and I am here to offer a confidential, safe and compassionate space for you to simply be. To explore, without fear of judgement, the thoughts and feelings that may be causing you pain and suffering. It could be a recent change that's impacting you, or a long term challenge. I can help you with work related issues, relationship difficulties, loss, bereavement, anxiety, depression, low self-esteem, feeling lost, stuck, numb, or maybe a combination of these. Together we will find clarity in the confusion, hope in the despair, and give you the tools to build your own path to a more fulfilling future.
Our work may involve exploring emotional patterns and relationship dynamics while using practical tools informed by ACT, mindfulness, positive psychology and schema-informed approaches to support meaningful and lasting change.
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, disconnected, or questioning what comes next. You might be carrying grief, burnout, relationship difficulties, or moving through a life transition that has shifted your sense of self. I work with individuals and couples, many of whom are professionals, creatives, leaders, and public-facing or high-profile individuals navigating pressure, visibility, and responsibility. Therapy offers space to slow down, understand what’s happening beneath the surface, and feel less alone in it.
Our work may involve exploring emotional patterns and relationship dynamics while using practical tools informed by ACT, mindfulness, positive psychology and schema-informed approaches to support meaningful and lasting change.
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, disconnected, or questioning what comes next. You might be carrying grief, burnout, relationship difficulties, or moving through a life transition that has shifted your sense of self. I work with individuals and couples, many of whom are professionals, creatives, leaders, and public-facing or high-profile individuals navigating pressure, visibility, and responsibility. Therapy offers space to slow down, understand what’s happening beneath the surface, and feel less alone in it.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
I'm trained in a range of modern therapies: AEDP, Brainspotting 123, DBR 123 & Sudden Sound, EMDR 123, EMI 123, IFS 123, Lifespan Integration 1&2, Mindfulness, Sensorimotor Psychotherapy, plus Hypnosis.
No need to contact; Self book. +20 years exp. I love to help people when some kind of relationship has caused problems no matter how long ago. I usually help people with anger, chronic anxiety, childhood, dissociation types, memory gaps, neglect, feeling too much, neurodivergent, difficult relationships, chronic pain, freezing, fear, numbness, trauma, and CPTSD. I take an organic approach, integrating modern therapies that create space and flow for healing. Most of my clients come not knowing where to start.
I'm trained in a range of modern therapies: AEDP, Brainspotting 123, DBR 123 & Sudden Sound, EMDR 123, EMI 123, IFS 123, Lifespan Integration 1&2, Mindfulness, Sensorimotor Psychotherapy, plus Hypnosis.
No need to contact; Self book. +20 years exp. I love to help people when some kind of relationship has caused problems no matter how long ago. I usually help people with anger, chronic anxiety, childhood, dissociation types, memory gaps, neglect, feeling too much, neurodivergent, difficult relationships, chronic pain, freezing, fear, numbness, trauma, and CPTSD. I take an organic approach, integrating modern therapies that create space and flow for healing. Most of my clients come not knowing where to start.
my sessions are based on person-centered counseling, positive psychology and mindfulness (MBSR).
Welcome! I believe in creating a warm, non-judgmental space where you can explore your thoughts and feelings freely. My approach is centered on empathy, mindfulness, and practical strategies to help you manage anxiety and find greater calm. Together, we’ll work at your pace to build resilience and discover new strengths. I’m here to support you every step of the way.Feel free to reach out whenever you are ready, and lets take this journey toward well-being together.
my sessions are based on person-centered counseling, positive psychology and mindfulness (MBSR).
Welcome! I believe in creating a warm, non-judgmental space where you can explore your thoughts and feelings freely. My approach is centered on empathy, mindfulness, and practical strategies to help you manage anxiety and find greater calm. Together, we’ll work at your pace to build resilience and discover new strengths. I’m here to support you every step of the way.Feel free to reach out whenever you are ready, and lets take this journey toward well-being together.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
In my psychosexual and relationship work, I use an integrative therapy approach, drawing from multiple evidence-based methods (CBT, psychodynamic, mindfulness, EFT, Gottman, psychoeducation...).
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
In my psychosexual and relationship work, I use an integrative therapy approach, drawing from multiple evidence-based methods (CBT, psychodynamic, mindfulness, EFT, Gottman, psychoeducation...).
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
Depending on what suits you, our work may include talking therapy, reflection, mindfulness, imagery, metaphor or creative approaches.
Woven Self Therapy supports adults who may be neurodivergent, living with chronic illness, experiencing burnout, or navigating anxiety, grief, trauma, identity changes and major life transitions. Perhaps you are coming to terms with a diagnosis, or changes in your health or capacity are affecting your sense of identity. I offer warm, collaborative psychotherapy that takes the wider context of your life into account. My integrative approach tailors therapy to you, helping you understand patterns, reduce overwhelm, make sense of change and find ways forward that feel manageable for you.
Depending on what suits you, our work may include talking therapy, reflection, mindfulness, imagery, metaphor or creative approaches.
Woven Self Therapy supports adults who may be neurodivergent, living with chronic illness, experiencing burnout, or navigating anxiety, grief, trauma, identity changes and major life transitions. Perhaps you are coming to terms with a diagnosis, or changes in your health or capacity are affecting your sense of identity. I offer warm, collaborative psychotherapy that takes the wider context of your life into account. My integrative approach tailors therapy to you, helping you understand patterns, reduce overwhelm, make sense of change and find ways forward that feel manageable for you.
My name is Laura and I am a person centred, integrative counsellor, therapeutic coach & mindfulness practitioner.
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe, warm and compassionate space to explore how you are really feeling with no judgement and an unbiased perspective? I work to support my clients to heal, grow and thrive.
Alongside my therapy clients I offer Clinical Supervision for counsellors and trainees & Non Managerial Supervision for anyone who feels the support may be useful for them personally and professionally.
My name is Laura and I am a person centred, integrative counsellor, therapeutic coach & mindfulness practitioner.
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe, warm and compassionate space to explore how you are really feeling with no judgement and an unbiased perspective? I work to support my clients to heal, grow and thrive.
Alongside my therapy clients I offer Clinical Supervision for counsellors and trainees & Non Managerial Supervision for anyone who feels the support may be useful for them personally and professionally.
I am an integrative psychotherapist with Masters level training and a variety of evidence-based additional courses including CBT, mindfulness and Interpersonal Psychotherapy that I offer as appropriate to your individual needs and communication style.
Are you looking for a warm yet professional highly experienced therapist who can adapt therapy to your individual needs? Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why? Are you experiencing overwhelming stress, a new chronic illness diagnosis or memories from the past that are becoming harder to deal with? Maybe you are in midlife and feel unfulfilled? I have been helping people recover from anxiety and depression since 1998 by addressing the root causes of problems so you can move forward to live more fully. Get in touch to see if can work together.
I am an integrative psychotherapist with Masters level training and a variety of evidence-based additional courses including CBT, mindfulness and Interpersonal Psychotherapy that I offer as appropriate to your individual needs and communication style.
Are you looking for a warm yet professional highly experienced therapist who can adapt therapy to your individual needs? Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why? Are you experiencing overwhelming stress, a new chronic illness diagnosis or memories from the past that are becoming harder to deal with? Maybe you are in midlife and feel unfulfilled? I have been helping people recover from anxiety and depression since 1998 by addressing the root causes of problems so you can move forward to live more fully. Get in touch to see if can work together.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Liverpool
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.