Expressive Arts Counselling in Liverpool
See all counsellors in Liverpool
Michelle Richards
Counsellor, HCPC-Drama Therap.
Verified
Verified
Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.
Lesley Rimmer - RR Counselling & Psychotherapy
Psychotherapist, MBACP
Verified
Verified
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
Peter Blundell
Psychotherapist, PhD, MBACP
Verified
Verified
I offer both long term and short term individual therapy sessions for clients. I have experience of working with clients for short term work through to therapeutic relationships which have lasted over years. The length of each individual sessions is always 50 minutes, however the length of time we work together is always guided by the client and the goals that they wish to achieve in therapy.
Julie Ruth Anderson
Psychotherapist, BACP
Verified
Verified
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
Just Human Therapies
Counsellor, BACP
Verified
Verified
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
Kerrie McCullough
Psychotherapist, MA, MBACP
Verified
Verified
I work in a holistic, intuitive and creative way. I honour that everyone is an individual and I will respect that in how I work. I am experienced in working with children, teens and adults. I aim to provide a compassionate and safe space for the individual to explore what they are struggling with and to support them in their lives so they can move forward. I am trained and qualified in Psychotherapy and Play Therapy. I trained for 5 years in Shamanism and I am currently studying Reflexology. My intention when I work is to support clients so they become more empowered, to find their voice and gain what they want from the therapy.
Jennifer Eirlys Williams
Psychotherapist, MBACP
Verified
Verified
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Hazel Mutch
Psychotherapist, MA, MBACP
Verified
Verified
Do you want to understand yourself, feel better about yourself, and experience change in your life? You may have experienced trauma, or feel puzzled about why you feel as you do because there doesn’t seem to be an obvious cause. Either way, there are good reasons for how you feel, which I can help you to explore. You might feel stuck in patterns and unsure how to break free of them. A lot of information which helps us unlock these patterns is held in our emotions, reactions, and actions, often those that we try to keep away from. With compassionate guidance, it is possible to access this information and experience change.
Haylea Archer
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Hello, my name is Haylea and I'm an Art Psychotherapist and EMDR Therapist. Perhaps you are struggling with anxiety, depression or have experienced trauma. Or maybe you dont seem to be reaching your goals but you cant put your finger on why. Together we can work together in creating a sense of trust and safety, because when people feel safe, they can do anything. There is such a deep and rich experience that can be had, when art materials and body based practises are involved in therapy. My work is informed by psychodynamic, attachment theory, polyvagal theory and the neurosequential model. I look forward to meeting you.
Lynne Christine Hutton
Counsellor, DCounsPsych, MBACP
Verified
Verified
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, neurodiversity, children in care/ safeguarding experience i have worked at Child Protection, victims of the Manchester terrorist attack.
Heather Budzynski
Counsellor, MBACP
Verified
Verified
The decision to attend counselling can be difficult and sometimes overwhelming. It is the quality of the 'therapeutic relationship' that is key to progress, so that you feel supported and comfortable to talk about what matters to you. I believe passionately in the counselling process, and for me the promotion of positive mental health and well-being is at the core of our work together.
15 Second Videos
Peter Blundell
Just Human Therapies
Dunya Sullivan- Eating Disorders
Anna Marie Bell
Cara Cramp, MBACP at Freedom Creative Arts Therapy
Chris Cullen
ER Psychological Therapies
Psychologist, MA, HCPC - Couns. Psych.
Verified
Verified
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
Dunya Sullivan- Eating Disorders
Psychotherapist, MA
Verified
Verified
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Flora Bernath
Psychotherapist, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I offer to meet you wherever and however you are in your life right now. I accept you as you are and regard your feelings as authentic. During our therapy session, there is time and a safe and confidential space for you to explore your emotions. Through our therapeutic relationship, I will provide an environment for you to ground yourself to gain a better understanding of your struggles and what tools are there to help you. I believe that each person is different, so I don’t judge you or your feelings and I do not use labels or put expectations on you.
Office is near:
Liverpool L1 & Online
Lorna Rose Marchant
Psychotherapist, MA, MBACP
Verified
Verified
Hello, in these challenging times you may be feeling alone and isolated, anxious or depressed. I work online and offer you a safe and confidential space to talk through your feelings. Those who seek counselling do so for a variety of reasons and in my time in practice I have worked with people in distress because of bereavement, trauma, disordered eating and relationship difficulties. Some clients are anxious and/or depressed. All seek help to live a more fulfilled life.
Judith Holland
Counsellor, MBACP Accred
Verified
Verified
I have worked as a Therapist, Supervisor, Trainer for twenty two years and I am as passionate now as i was 22 yrs ago. I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better.
More Therapists Nearby
Anna Marie Bell
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
At any stage in our lives, relationships and events can leave us with deep hurt and confusion that needs professional help. Counselling can give hope and help untangle confusing thoughts and emotions to understand our true selves and our relationships better, leading to a happier life. Experiencing a therapeutic relationship where you are genuinely valued, understood and accepted without judgement, can be in itself healing. As a person-centred creative counsellor, I see the client and therapist as equals. I provide you with a safe, confidential space to explore the issues that you bring.These sessions are yours, to use as you wish.
Cara Cramp, MBACP at Freedom Creative Arts Therapy
Psychotherapist, MA
Hello, my name is Cara, I’m a Creative Arts Therapist and I am guessing you are here because you're worried about a child or teenager in your life. Maybe your child/teenager is acting out and you just don’t know what to do next, maybe they’ve been through a difficult experience recently or in the past and need some help processing what happened to them. I’ve worked with many children and I want to be able to offer your child a safe and confidential environment to explore what is going on for them right now They can then begin to feel better about themselves and continue to have the positive experiences from life that they deserve.
Chris Cullen
Counsellor, MNCS Accred
Verified
Verified
You might be struggling with relationships or work stress, perhaps you have anxiety or depression, you could be going through life changes like a bereavement or retirement. Maybe you simply feel stuck in a rut and unfulfilled. Whatever you are going through I can offer a safe, warm space to express your feelings with someone who will understand. With my support you can explore how to make positive changes or adjust to life circumstances and move forward. The link between psychological stress and physical poor health is clear, so making your emotional well-being a priority has lasting benefits in preventing future health problems.
Inside Out Counselling
Counsellor, MBACP
Verified
Verified
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
See more therapy options for
Expressive Arts Counsellors
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.