Depression Counselling in Liverpool
I work with clients who may be struggling with depression, anxiety, relationship difficulties, and those dealing with loss, grief or other significant life changes.
Wondering how your thoughts and emotions shape your life? It can be confusing at times, leaving you feeling lost, misunderstood, or stuck in cycles you can't break.
Hi, I'm Anna and I am an Integrative Psychotherapist. I offer a space for you to slow down and make sense of what’s truly going on beneath the surface. At the heart of my practice is the belief that meaningful change happens through connection- when we feel truly seen and heard. Rather than offering advice or quick fixes, I work collaboratively with you to to create a respectful, empowering therapeutic relationship where you feel safe to explore your current worries.
I work with clients who may be struggling with depression, anxiety, relationship difficulties, and those dealing with loss, grief or other significant life changes.
Wondering how your thoughts and emotions shape your life? It can be confusing at times, leaving you feeling lost, misunderstood, or stuck in cycles you can't break.
Hi, I'm Anna and I am an Integrative Psychotherapist. I offer a space for you to slow down and make sense of what’s truly going on beneath the surface. At the heart of my practice is the belief that meaningful change happens through connection- when we feel truly seen and heard. Rather than offering advice or quick fixes, I work collaboratively with you to to create a respectful, empowering therapeutic relationship where you feel safe to explore your current worries.
I help people who are looking to overcome a range of emotions and challenges such as low self esteem, anxiety, and depression supporting you through difficult times to make changes and move forward.
Welcome to Your Space Therapy, a safe space to contact someone who can assist you in making sense of the world around you. I provide Clients with a safe and confidential environment in Liverpool (Old Swan area), where we can explore your thoughts and feelings with no judgement. I am a fully qualified person-centred counsellor registered with the National Counselling and Psychotherapy Society and provide a one on one service to suit all individuals, to increase self-acceptance and self-esteem and personal growth to minimise negative feelings and a better understanding and trust in yourself.
I help people who are looking to overcome a range of emotions and challenges such as low self esteem, anxiety, and depression supporting you through difficult times to make changes and move forward.
Welcome to Your Space Therapy, a safe space to contact someone who can assist you in making sense of the world around you. I provide Clients with a safe and confidential environment in Liverpool (Old Swan area), where we can explore your thoughts and feelings with no judgement. I am a fully qualified person-centred counsellor registered with the National Counselling and Psychotherapy Society and provide a one on one service to suit all individuals, to increase self-acceptance and self-esteem and personal growth to minimise negative feelings and a better understanding and trust in yourself.
I have been helping people recover from anxiety and depression for 27 years by addressing the root causes of problems so you can move forward to live more fully.
I am an integrative psychotherapist with Masters level training and a variety of evidence-based additional courses including CBT, mindfulness and Interpersonal Psychotherapy that I offer as appropriate to your individual needs and communication style. I work with an understanding of the part our brains and our bodies play in mental health difficulties.
I have been helping people recover from anxiety and depression for 27 years by addressing the root causes of problems so you can move forward to live more fully.
I am an integrative psychotherapist with Masters level training and a variety of evidence-based additional courses including CBT, mindfulness and Interpersonal Psychotherapy that I offer as appropriate to your individual needs and communication style. I work with an understanding of the part our brains and our bodies play in mental health difficulties.
Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development.
I can help with a wide range of issues including anxiety/ depression/stress, loss, relationships and more. I tailor sessions to your needs and wants. I use different techniques/tools, while providing an empathetic ear to listen while you delve deep into your thoughts and feelings.I offer in person, online via video call, telephone, walk & talk and home visits
Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development.
I can help with a wide range of issues including anxiety/ depression/stress, loss, relationships and more. I tailor sessions to your needs and wants. I use different techniques/tools, while providing an empathetic ear to listen while you delve deep into your thoughts and feelings.I offer in person, online via video call, telephone, walk & talk and home visits
I work with clients on a range of topics including:
- Stress
- Anxiety
- Depression
- Loss and bereavement
- Relationship issues
- Low self-esteem
- Suicidal thoughts
- Goals
The nature of person-centred counselling means you are in control of what you want to talk about and how to use your sessions. I understand how daunting and confusing it can be to find help at difficult moments in life - it takes courage, trust and vulnerability to share your inner world with another person.
My aim is to provide a space where you can discuss what’s on your mind openly without judgment and with confidentiality, empathy and acceptance. I’ve experienced how personal insight, understanding and profound change can be gained from effective counselling, and I hope I can support you on your journey of self-exploration.
I work with clients on a range of topics including:
- Stress
- Anxiety
- Depression
- Loss and bereavement
- Relationship issues
- Low self-esteem
- Suicidal thoughts
- Goals
The nature of person-centred counselling means you are in control of what you want to talk about and how to use your sessions. I understand how daunting and confusing it can be to find help at difficult moments in life - it takes courage, trust and vulnerability to share your inner world with another person.
My aim is to provide a space where you can discuss what’s on your mind openly without judgment and with confidentiality, empathy and acceptance. I’ve experienced how personal insight, understanding and profound change can be gained from effective counselling, and I hope I can support you on your journey of self-exploration.
Are you in the throes of grief, anxiety and depression?
Does your life feel stressful and complicated? Are you feeling sad,overwhelmed, anxious? Stuck, frustrated?Are you ready for change? Therapy allows you process any hurts from your past.You will gain clarity and understanding of yourself, by applying a new perspective of your situation; so you can move on.I offer long and short term therapy, depending on your needs.
I will create a safe space where you can let go of previous, painful experiences to make sense of your life.
We'll explore your pain and visit cognitive patterns and replace them with new strategies to improve your mental wellbeing. Welcome to new, resilient you!
Are you in the throes of grief, anxiety and depression?
Does your life feel stressful and complicated? Are you feeling sad,overwhelmed, anxious? Stuck, frustrated?Are you ready for change? Therapy allows you process any hurts from your past.You will gain clarity and understanding of yourself, by applying a new perspective of your situation; so you can move on.I offer long and short term therapy, depending on your needs.
I will create a safe space where you can let go of previous, painful experiences to make sense of your life.
We'll explore your pain and visit cognitive patterns and replace them with new strategies to improve your mental wellbeing. Welcome to new, resilient you!
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
My primary areas of work are trauma, depression, anxiety and neurodiversity.
Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow adults/teenagers/ to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?
My primary areas of work are trauma, depression, anxiety and neurodiversity.
Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow adults/teenagers/ to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?
This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement.
As a PCE therapist, my focus is to create a safe and secure environment in which clients feel held, heard and understood. My role is to not inform or direct, but to guide and support clients in their moment-to-moment experiencing when exploring emotional and mental issues which may be the cause of unhealthy behaviours and personal distress.
This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement.
As a PCE therapist, my focus is to create a safe and secure environment in which clients feel held, heard and understood. My role is to not inform or direct, but to guide and support clients in their moment-to-moment experiencing when exploring emotional and mental issues which may be the cause of unhealthy behaviours and personal distress.
As a former over-thinker and people pleaser (cause), I have also experienced 10 years of severe depression and anxiety (effect), so I have a deep understanding of just how debilitating it can be to every aspect of life.
Whatever you have going on that may be causing you to struggle with daily life, whether it be your sexuality, drug/alcohol misuse, grief, trauma, domestic violence, co-parenting, relationship issues, guilt, harrasement at work, assault, fears/phobias and so much more. I will plan with you a number of sessions which will include reachable goals and an achievable outcome to help free you of all that no longer serves you, and by offering you the tools to gain the mindset skills required to gain mental clarity and awareness.
As a former over-thinker and people pleaser (cause), I have also experienced 10 years of severe depression and anxiety (effect), so I have a deep understanding of just how debilitating it can be to every aspect of life.
Whatever you have going on that may be causing you to struggle with daily life, whether it be your sexuality, drug/alcohol misuse, grief, trauma, domestic violence, co-parenting, relationship issues, guilt, harrasement at work, assault, fears/phobias and so much more. I will plan with you a number of sessions which will include reachable goals and an achievable outcome to help free you of all that no longer serves you, and by offering you the tools to gain the mindset skills required to gain mental clarity and awareness.
People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few.
I have worked with clients with many issues, such as, anxiety, depression, and low self-esteem. I also have an extensive background of working with trauma, including domestic abuse and sexual violence.
People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few.
I have worked with clients with many issues, such as, anxiety, depression, and low self-esteem. I also have an extensive background of working with trauma, including domestic abuse and sexual violence.
Relationships, Self Esteem/Self Worth, Depression/Purpose finding.
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe, warm and compassionate space to explore how you are really feeling with no judgement and an unbiased perspective? Do you need a place to clarify your thoughts and feelings?
Relationships, Self Esteem/Self Worth, Depression/Purpose finding.
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe, warm and compassionate space to explore how you are really feeling with no judgement and an unbiased perspective? Do you need a place to clarify your thoughts and feelings?
Psychotherapy has helped me through my own issues with binge eating disorder, stress, and depression.
Person-centred psychotherapy involves talking through your issues. It works by providing a safe, accepting, and confidential space where you can explore what is going on in your life without any judgement. It can help by allowing you to talk freely, increasing self-awareness, and helping you to find what you need whether that be acceptance or making changes.
Psychotherapy has helped me through my own issues with binge eating disorder, stress, and depression.
Person-centred psychotherapy involves talking through your issues. It works by providing a safe, accepting, and confidential space where you can explore what is going on in your life without any judgement. It can help by allowing you to talk freely, increasing self-awareness, and helping you to find what you need whether that be acceptance or making changes.
I work with people who may be experiencing anxiety or depression or conflict relating to past or current events.
I offer leading edge psychotherapy, somatic psychotherapy and cognitive based therapies to help mind, mood and body. I work with individuals and with people looking for relationship therapy.
As an integrated therapist, I am highly trained and experienced in different therapeutic approaches, enabling us to work flexibly and select the best treatment focus for you.
I see therapy as a positive working relationship, a collaboration that can drive lasting change.
I work with people who may be experiencing anxiety or depression or conflict relating to past or current events.
I offer leading edge psychotherapy, somatic psychotherapy and cognitive based therapies to help mind, mood and body. I work with individuals and with people looking for relationship therapy.
As an integrated therapist, I am highly trained and experienced in different therapeutic approaches, enabling us to work flexibly and select the best treatment focus for you.
I see therapy as a positive working relationship, a collaboration that can drive lasting change.
Most clients I see struggle in some way with anxiety and/or depression.
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
Most clients I see struggle in some way with anxiety and/or depression.
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
I'm Denise, a qualified cognitive behavioural therapist (CBT) working online across the UK with those who are experiencing anxiety, stress and depression.
As stated, I am a CBT therapist. When working together, we will explore how your problems have developed and identify any unhelpful thinking patterns and behaviours that contribute to your presenting issues. The goal of our sessions is for you to become more able, confident and positive in taking back control of your life.
I'm Denise, a qualified cognitive behavioural therapist (CBT) working online across the UK with those who are experiencing anxiety, stress and depression.
As stated, I am a CBT therapist. When working together, we will explore how your problems have developed and identify any unhelpful thinking patterns and behaviours that contribute to your presenting issues. The goal of our sessions is for you to become more able, confident and positive in taking back control of your life.
I will work with you to understand the emotional processes involved with loss, grief, anxiety and depression.
Have you suffered loss, do you feel overwhelmed by emotions and are you struggling to find a path through this most difficult of times. Hi I'm Brendan and i work with adults affected by these issues. I offer a safe space for you to feel supported in exploring what loss means for you and a greater understanding of the emotions and processes around this. The understanding and knowledge you will gain will help you make sense of the past understand where you are now and guide you in making the right deisions for you moving forward. Please feel free to book a free 15 minute consultation call to see if I am the right counsellor for you.
I will work with you to understand the emotional processes involved with loss, grief, anxiety and depression.
Have you suffered loss, do you feel overwhelmed by emotions and are you struggling to find a path through this most difficult of times. Hi I'm Brendan and i work with adults affected by these issues. I offer a safe space for you to feel supported in exploring what loss means for you and a greater understanding of the emotions and processes around this. The understanding and knowledge you will gain will help you make sense of the past understand where you are now and guide you in making the right deisions for you moving forward. Please feel free to book a free 15 minute consultation call to see if I am the right counsellor for you.
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
For example, depression or anxiety might be completely normal reactions to a difficult situation.
Therapy is about becoming more 'freed up' in oneself, or being able to 'breathe more easily' with oneself and others. It is a special kind of conversation through which you come to understand your difficulties and unravel these so they dissolve or you see them differently. Because each person is different, psychotherapy is an individual and unique process.
For example, depression or anxiety might be completely normal reactions to a difficult situation.
Therapy is about becoming more 'freed up' in oneself, or being able to 'breathe more easily' with oneself and others. It is a special kind of conversation through which you come to understand your difficulties and unravel these so they dissolve or you see them differently. Because each person is different, psychotherapy is an individual and unique process.
Are you struggling with depression or anxiety?
As an integrative therapist, I am trained to use a range of different therapeutic approaches including, for example, attachment-based, existentialist and compassion-focused models. Every person is unique in their challenges and attitudes to life, so I tailor my work to your specific holistic needs to support you in creating the life you want to lead.
Are you struggling with depression or anxiety?
As an integrative therapist, I am trained to use a range of different therapeutic approaches including, for example, attachment-based, existentialist and compassion-focused models. Every person is unique in their challenges and attitudes to life, so I tailor my work to your specific holistic needs to support you in creating the life you want to lead.
See more therapy options for Liverpool
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.