Cognitive Behavioural (CBT) Counselling in Liverpool
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
My approach is always person-centred. I believe each individual is unique, so I tailor therapy to meet your specific needs, drawing on an integrative approach to offer the most effective support. In addition to CBT, I am a fully qualified EMDR (Eye Movement Desensitisation and Reprocessing) therapist, trained by an accredited European provider.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
My approach is always person-centred. I believe each individual is unique, so I tailor therapy to meet your specific needs, drawing on an integrative approach to offer the most effective support. In addition to CBT, I am a fully qualified EMDR (Eye Movement Desensitisation and Reprocessing) therapist, trained by an accredited European provider.
I am trained in Eye Movement, Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy ( CBT) and Dialectical Behaviour Therapy (DBT).
Welcome. I am a Practitioner Psychologist - Chartered with the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC). After I qualified in 2017, I became interested in helping people who have experienced trauma, and those who encounter stressful life events. Many of my clients are doing their best to manage difficult thoughts and emotions alongside maintaining relationships, family, a routine, hobbies and work. At times this can become overwhelming and people need some extra support not just to cope, but to thrive.
I am trained in Eye Movement, Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy ( CBT) and Dialectical Behaviour Therapy (DBT).
Welcome. I am a Practitioner Psychologist - Chartered with the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC). After I qualified in 2017, I became interested in helping people who have experienced trauma, and those who encounter stressful life events. Many of my clients are doing their best to manage difficult thoughts and emotions alongside maintaining relationships, family, a routine, hobbies and work. At times this can become overwhelming and people need some extra support not just to cope, but to thrive.
I am also a CBT Practitioner and life coach this is a solution focused approach helping you move forward.
Are you struggling to make sense of your world? Are past events still impacting your life and creating anxiety or low mood?
Have you received an ADHD diagnosis or other neurodiverse conditions? This can often bring mixed emotions of relief, grief or anger.
From personal experience, I understand that counselling and coaching can help make profound changes in lives and relationships. These changes happen through a greater understanding and acceptance of ourselves. I provide a safe, empowering space to explore self acceptance, gain a further understanding of self and develop coping strategies that work for you!
I am also a CBT Practitioner and life coach this is a solution focused approach helping you move forward.
Are you struggling to make sense of your world? Are past events still impacting your life and creating anxiety or low mood?
Have you received an ADHD diagnosis or other neurodiverse conditions? This can often bring mixed emotions of relief, grief or anger.
From personal experience, I understand that counselling and coaching can help make profound changes in lives and relationships. These changes happen through a greater understanding and acceptance of ourselves. I provide a safe, empowering space to explore self acceptance, gain a further understanding of self and develop coping strategies that work for you!
I draw upon a range of psychological models, predominantly offering cognitive behavioural therapy ( CBT) and third wave approaches, cognitive analytical therapy (CAT), and eye movement desensitisation reprocessing (EMDR).
I am a HCPC-registered Consultant Clinical Psychologist, with extensive experience of providing evidence-based psychological assessment, formulation, and therapy with adults who may be experiencing a range of difficulties or mental health problems. These may include issues such stress, anxiety, depression, low self-esteem, and relationship difficulties, among others.
I draw upon a range of psychological models, predominantly offering cognitive behavioural therapy ( CBT) and third wave approaches, cognitive analytical therapy (CAT), and eye movement desensitisation reprocessing (EMDR).
I am a HCPC-registered Consultant Clinical Psychologist, with extensive experience of providing evidence-based psychological assessment, formulation, and therapy with adults who may be experiencing a range of difficulties or mental health problems. These may include issues such stress, anxiety, depression, low self-esteem, and relationship difficulties, among others.
My name is Fiona, I'm a psychotherapist who draws from a range of models including: trauma informed therapy, Internal Family Systems (IFS), acceptance and commitment (ACT), EMDR and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their sense of safety internally so they can make positive changes in their lives whether this is in their relationships, career or personal goals.
My name is Fiona, I'm a psychotherapist who draws from a range of models including: trauma informed therapy, Internal Family Systems (IFS), acceptance and commitment (ACT), EMDR and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their sense of safety internally so they can make positive changes in their lives whether this is in their relationships, career or personal goals.
Hi? Thank you for taking the time to read my profile. I
work with all ages & couples. I run Liverpool, Wirral, Manchester, Chester & Southport Counselling Association. I am also a qualified Supervisor in the Counselling Field. The key to counselling is to connect with your therapist. Without that connection achieving your goals from therapy can be more difficult.
If I felt you could possibly be better suited to one of the other therapists within our service, I would advise a free consultation with them to.
Thank you for your time and good luck with your journey
Hi? Thank you for taking the time to read my profile. I
work with all ages & couples. I run Liverpool, Wirral, Manchester, Chester & Southport Counselling Association. I am also a qualified Supervisor in the Counselling Field. The key to counselling is to connect with your therapist. Without that connection achieving your goals from therapy can be more difficult.
If I felt you could possibly be better suited to one of the other therapists within our service, I would advise a free consultation with them to.
Thank you for your time and good luck with your journey
I use an integrative approach to therapy, combining techniques from various therapeutic models, including cognitive-behavioral therapy ( CBT), mindfulness, and trauma-informed practices.
Are you feeling overwhelmed by anxiety, stuck in unhelpful patterns, or carrying the weight of past trauma? You may be struggling to connect with yourself or others, caught in cycles of overthinking, people-pleasing, or emotional shutdown.
As a trauma-informed psychotherapist, I specialise in helping individuals and couples navigate anxiety, trauma, low self-esteem, ADHD, and relationship difficulties. My approach is flexible, integrative, and tailored to your unique story and needs.
I offer a warm, non-judgmental space where we can explore what’s holding you back and move towards more connection, calm, and clarity.
I use an integrative approach to therapy, combining techniques from various therapeutic models, including cognitive-behavioral therapy ( CBT), mindfulness, and trauma-informed practices.
Are you feeling overwhelmed by anxiety, stuck in unhelpful patterns, or carrying the weight of past trauma? You may be struggling to connect with yourself or others, caught in cycles of overthinking, people-pleasing, or emotional shutdown.
As a trauma-informed psychotherapist, I specialise in helping individuals and couples navigate anxiety, trauma, low self-esteem, ADHD, and relationship difficulties. My approach is flexible, integrative, and tailored to your unique story and needs.
I offer a warm, non-judgmental space where we can explore what’s holding you back and move towards more connection, calm, and clarity.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
Hi I’m Danielle and welcome to my profile. I believe that every person has a unique story worth telling. My approach is centred around understanding and collaboration, allowing you to explore your thoughts freely. I work in an integrative manner using person-centred and CBT, feel free to reach out and book an initial consultation to see if we are a good fit
Hi I’m Danielle and welcome to my profile. I believe that every person has a unique story worth telling. My approach is centred around understanding and collaboration, allowing you to explore your thoughts freely. I work in an integrative manner using person-centred and CBT, feel free to reach out and book an initial consultation to see if we are a good fit
I offer evidence-based CBT, EMDR and Coaching Psychology to support clients across the full range of the wellbeing spectrum.
We’re all unique with different problems, goals and desires. I work flexibly using CBT, EMDR, and Positive Psychology to help you overcome the barriers to living your best life. CBT and EMDR are effective treatments for clinical problems like OCD, PTSD, and Social anxiety. Coaching Psychology cultivates strengths and resilience to reach full wellbeing.
I offer evidence-based CBT, EMDR and Coaching Psychology to support clients across the full range of the wellbeing spectrum.
We’re all unique with different problems, goals and desires. I work flexibly using CBT, EMDR, and Positive Psychology to help you overcome the barriers to living your best life. CBT and EMDR are effective treatments for clinical problems like OCD, PTSD, and Social anxiety. Coaching Psychology cultivates strengths and resilience to reach full wellbeing.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I offer an Integrative approach which allows me to adapt to the needs of each of my clients and include a number of modalities such as Psychodynamics, Cognitive Behavioural Therapy, Transactional Analysis, Gestalt to name a few.
Are you feeling "stuck" and not sure why? You may feel anxious, angry, upset and you don't like how it makes you feel. You may have a child and you are worried about their well-being or are you in a relationship that needs a little help? Whatever it is, you can share it with me and I will help you understand why. If you are ready to take that next step to peace of mind then get in touch.
I offer an Integrative approach which allows me to adapt to the needs of each of my clients and include a number of modalities such as Psychodynamics, Cognitive Behavioural Therapy, Transactional Analysis, Gestalt to name a few.
Are you feeling "stuck" and not sure why? You may feel anxious, angry, upset and you don't like how it makes you feel. You may have a child and you are worried about their well-being or are you in a relationship that needs a little help? Whatever it is, you can share it with me and I will help you understand why. If you are ready to take that next step to peace of mind then get in touch.
Having practised as a therapist for twenty five years I have had the privilege to work with many creative, resilient, courageous and resourceful people. However, very few felt that way when they first came for therapy. Life can be challenging and we all struggle at times to cope with problems and stressful situations. Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost. Counselling can help you to express your feelings, work through anxiety and confusion and develop positive responses to the challenges you are facing.
Having practised as a therapist for twenty five years I have had the privilege to work with many creative, resilient, courageous and resourceful people. However, very few felt that way when they first came for therapy. Life can be challenging and we all struggle at times to cope with problems and stressful situations. Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost. Counselling can help you to express your feelings, work through anxiety and confusion and develop positive responses to the challenges you are facing.
My core approach is Person-Centred Experiential Therapy, however I do like to work in an integrative way and will incorporate theories, tools and strategies from Cognitive Behavioural Therapy should I feel this will benefit the client.
I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.
My core approach is Person-Centred Experiential Therapy, however I do like to work in an integrative way and will incorporate theories, tools and strategies from Cognitive Behavioural Therapy should I feel this will benefit the client.
I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.
My practice as a Therapist and Supervisor covers Person centred counseling and CBT.
My background is in Psychology and counselling, I have been a qualified counsellor for the last 19 years. I have also trained in CBT in the last 8 years, which has help me to develop my practice further. CBT helps the client to understand how there thoughts have an impact, on there way of being. CBT look at thoughts and how they may impact.
My practice as a Therapist and Supervisor covers Person centred counseling and CBT.
My background is in Psychology and counselling, I have been a qualified counsellor for the last 19 years. I have also trained in CBT in the last 8 years, which has help me to develop my practice further. CBT helps the client to understand how there thoughts have an impact, on there way of being. CBT look at thoughts and how they may impact.
I specialise in trauma-informed approaches including CBT, Dialectical Behaviour Therapy, Mentalization Based Therapy, and EMDR.
I currently work part-time in the NHS and part-time in private practice as a HCPC registered principal clinical psychologist. I often help those with severe low mood, anxiety or past trauma experiences which derail them from their personal, social and vocational goals. I apply a range of psychological therapies which are individually tailored to help you with distressing thoughts, feelings (anger, anxiety or low mood), sensations, and self-limiting behaviours. These methods will enable you to manage your distress, move closer to achieving your personal ambitions, reach our potential, and enhance your relationships with others.
I specialise in trauma-informed approaches including CBT, Dialectical Behaviour Therapy, Mentalization Based Therapy, and EMDR.
I currently work part-time in the NHS and part-time in private practice as a HCPC registered principal clinical psychologist. I often help those with severe low mood, anxiety or past trauma experiences which derail them from their personal, social and vocational goals. I apply a range of psychological therapies which are individually tailored to help you with distressing thoughts, feelings (anger, anxiety or low mood), sensations, and self-limiting behaviours. These methods will enable you to manage your distress, move closer to achieving your personal ambitions, reach our potential, and enhance your relationships with others.
I’m Denise, a qualified Cognitive Behavioural Therapist ( CBT), offering online therapy to clients across the UK.
As a Cognitive Behavioural Therapist ( CBT), I work collaboratively with clients to explore how their difficulties have developed and to identify any unhelpful thinking patterns or behaviours that may be keeping them stuck. Together, we aim to build practical tools and insight that will help you move forward with greater confidence and control.
I’m Denise, a qualified Cognitive Behavioural Therapist ( CBT), offering online therapy to clients across the UK.
As a Cognitive Behavioural Therapist ( CBT), I work collaboratively with clients to explore how their difficulties have developed and to identify any unhelpful thinking patterns or behaviours that may be keeping them stuck. Together, we aim to build practical tools and insight that will help you move forward with greater confidence and control.
I use principles and techniques of cognitive behavioural approaches, solution focused and ego state work usually within an EMDR framework.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
I use principles and techniques of cognitive behavioural approaches, solution focused and ego state work usually within an EMDR framework.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
Hi, I am a qualified integrative counsellor diploma level 5 and registered with the BACP. I am also qualified in hypnotherapy, rewind technique, EMDR and EFT. I am trained in Safetalk and suicide ASIST. Every client is different so each session is tailored to the client. I am also qualified in other holistic therapies and often bring them into sessions where I think they would be useful. It’s about treating the mind and body holistically with the tools you need. I have worked a lot with suicide, mental health, trauma and addiction recovery. If you would like to see if I can help you please send me a message.
Hi, I am a qualified integrative counsellor diploma level 5 and registered with the BACP. I am also qualified in hypnotherapy, rewind technique, EMDR and EFT. I am trained in Safetalk and suicide ASIST. Every client is different so each session is tailored to the client. I am also qualified in other holistic therapies and often bring them into sessions where I think they would be useful. It’s about treating the mind and body holistically with the tools you need. I have worked a lot with suicide, mental health, trauma and addiction recovery. If you would like to see if I can help you please send me a message.
We can explore the benefits of CBT, TA, ACT, Mindfulness and other theories to help manage short term anxieties and plan long term strategies.
Hello, My Name is Mark and I am here to offer a confidential, safe and compassionate space for you to simply be. To explore, without fear of judgement, the thoughts and feelings that may be causing you pain and suffering. It could be a recent change that's impacting you, or a long term challenge. I can help you with work related issues, relationship difficulties, loss, bereavement, anxiety, depression, low self-esteem, feeling lost, stuck, numb, or maybe a combination of these. Together we will find clarity in the confusion, hope in the despair, and give you the tools to build your own path to a more fulfilling future.
We can explore the benefits of CBT, TA, ACT, Mindfulness and other theories to help manage short term anxieties and plan long term strategies.
Hello, My Name is Mark and I am here to offer a confidential, safe and compassionate space for you to simply be. To explore, without fear of judgement, the thoughts and feelings that may be causing you pain and suffering. It could be a recent change that's impacting you, or a long term challenge. I can help you with work related issues, relationship difficulties, loss, bereavement, anxiety, depression, low self-esteem, feeling lost, stuck, numb, or maybe a combination of these. Together we will find clarity in the confusion, hope in the despair, and give you the tools to build your own path to a more fulfilling future.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Liverpool
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.