Cognitive Behavioural (CBT) Counselling in Liverpool
I use principles and techniques of cognitive behavioural approaches, solution focused and ego state work usually within an EMDR framework.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
I use principles and techniques of cognitive behavioural approaches, solution focused and ego state work usually within an EMDR framework.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
With over 10 years experience working in NHS mental health settings, I am qualified to assess and treat common mental health problems and accredited by the British Association of Behaviour and Cognitive Psychotherapies (BABCP).
Sometimes it’s hard to know exactly what we are going through. We might feel bad or find something distressing but struggle to fully make sense of it. Together we can work through key areas you find challenging to reach a shared understanding of how these problems developed and why they persist despite your efforts to overcome them.
Any form of therapy should ask what you want to achieve from your sessions. We can establish the main things you would like to see change in your life and focus our sessions on helping you get there.
With over 10 years experience working in NHS mental health settings, I am qualified to assess and treat common mental health problems and accredited by the British Association of Behaviour and Cognitive Psychotherapies (BABCP).
Sometimes it’s hard to know exactly what we are going through. We might feel bad or find something distressing but struggle to fully make sense of it. Together we can work through key areas you find challenging to reach a shared understanding of how these problems developed and why they persist despite your efforts to overcome them.
Any form of therapy should ask what you want to achieve from your sessions. We can establish the main things you would like to see change in your life and focus our sessions on helping you get there.
We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.
We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.
Currently offering discount for CBT Therapy as a trainee.
If you have ongoing difficulties in your life that are causing you pain and unhappiness then I am here to help support you to a better way of being. This may be down to life circumstances, work stress, relationship difficulties, or trauma, but I promise to be able to work with you to bring about a happier, healthier self. You may be strugglingly with confidence, low self worth, anxiety and stress, which, using the tools I can provide, we will explore these barriers together to develop more confidence, happiness, and a love for your authentic self, so that you can enjoy life like you deserve.
Currently offering discount for CBT Therapy as a trainee.
If you have ongoing difficulties in your life that are causing you pain and unhappiness then I am here to help support you to a better way of being. This may be down to life circumstances, work stress, relationship difficulties, or trauma, but I promise to be able to work with you to bring about a happier, healthier self. You may be strugglingly with confidence, low self worth, anxiety and stress, which, using the tools I can provide, we will explore these barriers together to develop more confidence, happiness, and a love for your authentic self, so that you can enjoy life like you deserve.
I'm James Marquis – Psychology Coach, Registered Hypnotherapist, Integral Eye Movement Therapist, NLP Practitioner, Trauma informed.
I completed Psychology Degree in 2007. I have worked in numerous mental health settings, including 11 years in the NHS & have been a private practitioner since 2013.
If you are struggling mentally or emotionally, have faced or are facing some difficult circumstances - all can be assisted. Life can throw some serious spanners in the works sometimes. We don't have to 'just cope', we can learn to overcome hurdles & obstacles, to come towards flourishing rather than be stuck languishing.
I'm James Marquis – Psychology Coach, Registered Hypnotherapist, Integral Eye Movement Therapist, NLP Practitioner, Trauma informed.
I completed Psychology Degree in 2007. I have worked in numerous mental health settings, including 11 years in the NHS & have been a private practitioner since 2013.
If you are struggling mentally or emotionally, have faced or are facing some difficult circumstances - all can be assisted. Life can throw some serious spanners in the works sometimes. We don't have to 'just cope', we can learn to overcome hurdles & obstacles, to come towards flourishing rather than be stuck languishing.
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
My name is Lynsey and I am a CBT & EMDR Therapist.
I use evidence based approaches like Cognitive Behavioural Therapy ( CBT) and EMDR to help understand what keeps you stuck and build real world tools to help you feel calmer, more confident and more in control.
I work with people facing:
Anxiety - including panic, social anxiety etc
Trauma/PTSD
Phobia
OCD
Panic
Parenting support and family concerns.
My name is Lynsey and I am a CBT & EMDR Therapist.
I use evidence based approaches like Cognitive Behavioural Therapy ( CBT) and EMDR to help understand what keeps you stuck and build real world tools to help you feel calmer, more confident and more in control.
I work with people facing:
Anxiety - including panic, social anxiety etc
Trauma/PTSD
Phobia
OCD
Panic
Parenting support and family concerns.
Hi, I’m Keeley.
I’m a clinical psychologist offering compassionate and professional therapy for adults experiencing a range of emotional and mental health difficulties.
My approach is collaborative, warm, and non-judgemental, with therapy tailored to you as an individual. I draw on a range of approaches to help you better understand yourself, navigate challenges, celebrate what’s going well and move towards the life you want to live.
Hi, I’m Keeley.
I’m a clinical psychologist offering compassionate and professional therapy for adults experiencing a range of emotional and mental health difficulties.
My approach is collaborative, warm, and non-judgemental, with therapy tailored to you as an individual. I draw on a range of approaches to help you better understand yourself, navigate challenges, celebrate what’s going well and move towards the life you want to live.
My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic.
Talking cures can be effective to treat depression, anxiety and stress-related symptoms such as burn-out, whether or not you are also taking medication. When words feel difficult, EFT or 'tapping' can be a really helpful way through. In addition to my integrated approach I am also interested in bibliotherapy, poetry therapy, neurodiversity and LGBTQ+
My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic.
Talking cures can be effective to treat depression, anxiety and stress-related symptoms such as burn-out, whether or not you are also taking medication. When words feel difficult, EFT or 'tapping' can be a really helpful way through. In addition to my integrated approach I am also interested in bibliotherapy, poetry therapy, neurodiversity and LGBTQ+
I am a qualified counsellor and a registered member of The British Association for Counselling and Psychotherapy and I am qualified in Person-Centred Therapy, Cognitive Behavioural Therapy and Schema Therapy.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
I am a qualified counsellor and a registered member of The British Association for Counselling and Psychotherapy and I am qualified in Person-Centred Therapy, Cognitive Behavioural Therapy and Schema Therapy.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
I offer a friendly supportive space using Person-Centred Counselling and CBT.
I'm a person-centred counsellor also qualified to provide Cognitive Behavioural Therapy ( CBT) and EMDR.
I provide appointments in person from premises in Liverpool City Centre and online appointments via video call .
I have worked with a range of personal and interpersonal issues such as:
Depression and Anxiety
Low self-esteem
Grief, loss and bereavement
Trauma
Family problems
Cancer and long term conditions
LGBTQ issues
Dealing with an HIV diagnosis
Concerns about sex and relationships
Whether it's a one off or a number of sessions, we can work towards improving your well-being and enjoying a more fulfilling life.
I offer a friendly supportive space using Person-Centred Counselling and CBT.
I'm a person-centred counsellor also qualified to provide Cognitive Behavioural Therapy ( CBT) and EMDR.
I provide appointments in person from premises in Liverpool City Centre and online appointments via video call .
I have worked with a range of personal and interpersonal issues such as:
Depression and Anxiety
Low self-esteem
Grief, loss and bereavement
Trauma
Family problems
Cancer and long term conditions
LGBTQ issues
Dealing with an HIV diagnosis
Concerns about sex and relationships
Whether it's a one off or a number of sessions, we can work towards improving your well-being and enjoying a more fulfilling life.
I offer an Integrative approach which allows me to adapt to the needs of each of my clients and include a number of modalities such as Psychodynamics, Cognitive Behavioural Therapy, Transactional Analysis, Gestalt to name a few.
Feeling "stuck" or overwhelmed by anxiety and anger can be exhausting. Whether you are navigating personal distress, concerned about your child’s well-being, or seeking to strengthen a relationship, you don't have to carry that weight alone. I provide a safe space for you to share your story and uncover the root of these challenges. When you are ready to move toward peace of mind, reach out to begin your journey.
I offer an Integrative approach which allows me to adapt to the needs of each of my clients and include a number of modalities such as Psychodynamics, Cognitive Behavioural Therapy, Transactional Analysis, Gestalt to name a few.
Feeling "stuck" or overwhelmed by anxiety and anger can be exhausting. Whether you are navigating personal distress, concerned about your child’s well-being, or seeking to strengthen a relationship, you don't have to carry that weight alone. I provide a safe space for you to share your story and uncover the root of these challenges. When you are ready to move toward peace of mind, reach out to begin your journey.
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
My work is informed by multiple approaches including ERP, ACT and CBT, which means I can personalise therapy to your needs rather than using a fixed model.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted
People come to me thinking something is wrong with them, when actually fear is keeping them stuck.
My work is informed by multiple approaches including ERP, ACT and CBT, which means I can personalise therapy to your needs rather than using a fixed model.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted
People come to me thinking something is wrong with them, when actually fear is keeping them stuck.
Are you ready to make some changes, but not sure where to start? You may be feeling that past experiences, current situations or future worries are impacting your life and want things to feel different. Counselling provides an opportunity to explore your life in a confidential and supportive environment and it can help with the goals you have for yourself.
I have experience of working with with people who have issues with anxiety, self esteem, ADHD, autism, adoption, stress, depression and loss. There are many ways that counselling can help and I will work with you to find the right approach for you.
Are you ready to make some changes, but not sure where to start? You may be feeling that past experiences, current situations or future worries are impacting your life and want things to feel different. Counselling provides an opportunity to explore your life in a confidential and supportive environment and it can help with the goals you have for yourself.
I have experience of working with with people who have issues with anxiety, self esteem, ADHD, autism, adoption, stress, depression and loss. There are many ways that counselling can help and I will work with you to find the right approach for you.
As a Level 5 Fully Qualified Integrative Counsellor and member of the BACP (British Association for Counselling and Psychotherapy), I specialise in many therapeatic modalities including Psychodynamics, Transactional Analysis (TA) and Cognitive Behavioural Therapy ( CBT).
Whatever you have going on that may be causing you to struggle with daily life, whether it be your sexuality, drug/alcohol misuse, grief, trauma, domestic violence, co-parenting, relationship issues, guilt, harrasement at work, assault, fears/phobias and so much more. I will plan with you a number of sessions which will include reachable goals and an achievable outcome to help free you of all that no longer serves you, and by offering you the tools to gain the mindset skills required to gain mental clarity and awareness.
As a Level 5 Fully Qualified Integrative Counsellor and member of the BACP (British Association for Counselling and Psychotherapy), I specialise in many therapeatic modalities including Psychodynamics, Transactional Analysis (TA) and Cognitive Behavioural Therapy ( CBT).
Whatever you have going on that may be causing you to struggle with daily life, whether it be your sexuality, drug/alcohol misuse, grief, trauma, domestic violence, co-parenting, relationship issues, guilt, harrasement at work, assault, fears/phobias and so much more. I will plan with you a number of sessions which will include reachable goals and an achievable outcome to help free you of all that no longer serves you, and by offering you the tools to gain the mindset skills required to gain mental clarity and awareness.
Welcome to my profile! I strongly believe that mental health is just as important as physical health and should be treated as so. I am here to support you through the obstacles that you may be facing.
Counselling has helped me through my own issues with binge eating disorder, anxiety, depression, and ASD. I now enjoy my role as an accredited counsellor helping others through their own issues. I am able to work with individuals aged 16+ in Liverpool and across the UK. In the first session we will begin to explore your issues and how you want to approach them in further sessions.
Welcome to my profile! I strongly believe that mental health is just as important as physical health and should be treated as so. I am here to support you through the obstacles that you may be facing.
Counselling has helped me through my own issues with binge eating disorder, anxiety, depression, and ASD. I now enjoy my role as an accredited counsellor helping others through their own issues. I am able to work with individuals aged 16+ in Liverpool and across the UK. In the first session we will begin to explore your issues and how you want to approach them in further sessions.
If you’ve landed here, chances are you’re tired. And not just the “really need a nap” kind of tired, but the deep, soul-level exhaustion that comes from trying to hold everything together for too long.
Maybe you’re living with chronic illness, trauma, or the quieter kind of pain that’s harder to name but just as heavy to carry.
Maybe you’ve spent years being “the strong one” for everyone else and now there’s nothing left in the tank for you.
Whatever shape your story takes, you deserve a place to finally tell it and gently set down the weight you’ve been carrying, even if it's just for a little while.
If you’ve landed here, chances are you’re tired. And not just the “really need a nap” kind of tired, but the deep, soul-level exhaustion that comes from trying to hold everything together for too long.
Maybe you’re living with chronic illness, trauma, or the quieter kind of pain that’s harder to name but just as heavy to carry.
Maybe you’ve spent years being “the strong one” for everyone else and now there’s nothing left in the tank for you.
Whatever shape your story takes, you deserve a place to finally tell it and gently set down the weight you’ve been carrying, even if it's just for a little while.
Hello, I’m Adam, a pluralistic counsellor trained in person‑centred, psychodynamic and CBT approaches.
If you’re feeling overwhelmed by stress, anxiety, loss, bereavement or difficult thoughts and emotions, I’m here to offer a safe, calm and non‑judgemental space where you can talk openly and feel genuinely heard.
Hello, I’m Adam, a pluralistic counsellor trained in person‑centred, psychodynamic and CBT approaches.
If you’re feeling overwhelmed by stress, anxiety, loss, bereavement or difficult thoughts and emotions, I’m here to offer a safe, calm and non‑judgemental space where you can talk openly and feel genuinely heard.
I’m an integrative psychotherapist blending Person-Centred, Psychodynamic, CBT & trauma-informed approaches.
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, disconnected, or questioning what comes next. You might be carrying grief, burnout, relationship difficulties, or moving through a life transition that has shifted your sense of self. I work with individuals and couples, many of whom are professionals, creatives, leaders, and public-facing or high-profile individuals navigating pressure, visibility, and responsibility. Therapy offers space to slow down, understand what’s happening beneath the surface, and feel less alone in it.
I’m an integrative psychotherapist blending Person-Centred, Psychodynamic, CBT & trauma-informed approaches.
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, disconnected, or questioning what comes next. You might be carrying grief, burnout, relationship difficulties, or moving through a life transition that has shifted your sense of self. I work with individuals and couples, many of whom are professionals, creatives, leaders, and public-facing or high-profile individuals navigating pressure, visibility, and responsibility. Therapy offers space to slow down, understand what’s happening beneath the surface, and feel less alone in it.
See more therapy options for Liverpool
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Liverpool
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.