Attachment-based Counselling in Liverpool
With an extensive background of working in mental health I have worked with issues such as depression, anxiety, personality disorders, mood disorders, trauma, and abuse. Ive worked with those who have experienced loss, relationship issues/breakdowns, adverse childhood experiences, isolation and complex mental health needs. No issue is too much or too overwhelming, as I believe with the right support, patience and care, we can both find the solution. Together unravelling and making sense of the problem to know what steps to take to move forward.
With an extensive background of working in mental health I have worked with issues such as depression, anxiety, personality disorders, mood disorders, trauma, and abuse. Ive worked with those who have experienced loss, relationship issues/breakdowns, adverse childhood experiences, isolation and complex mental health needs. No issue is too much or too overwhelming, as I believe with the right support, patience and care, we can both find the solution. Together unravelling and making sense of the problem to know what steps to take to move forward.
Are you feeling overwhelmed by anxiety, stuck in unhelpful patterns, or carrying the weight of past trauma? You may be struggling to connect with yourself or others, caught in cycles of overthinking, people-pleasing, or emotional shutdown.
As a trauma-informed psychotherapist, I specialise in helping individuals and couples navigate anxiety, trauma, low self-esteem, ADHD, and relationship difficulties. My approach is flexible, integrative, and tailored to your unique story and needs.
I offer a warm, non-judgmental space where we can explore what’s holding you back and move towards more connection, calm, and clarity.
Are you feeling overwhelmed by anxiety, stuck in unhelpful patterns, or carrying the weight of past trauma? You may be struggling to connect with yourself or others, caught in cycles of overthinking, people-pleasing, or emotional shutdown.
As a trauma-informed psychotherapist, I specialise in helping individuals and couples navigate anxiety, trauma, low self-esteem, ADHD, and relationship difficulties. My approach is flexible, integrative, and tailored to your unique story and needs.
I offer a warm, non-judgmental space where we can explore what’s holding you back and move towards more connection, calm, and clarity.
I work with you to create lasting change. Helping you understand yourself and your experiences, so you can create more choice, and possibility in your life.
You may be feeling overwhelmed, disconnected, lost, or low, stuck in repeating cycles of unhelpful patterns in behaviour that you can't stop. Your relationship with food may have taken over your life, or worsens from time to time when you’re experiencing difficulties. I can help.
I work with you to create lasting change. Helping you understand yourself and your experiences, so you can create more choice, and possibility in your life.
You may be feeling overwhelmed, disconnected, lost, or low, stuck in repeating cycles of unhelpful patterns in behaviour that you can't stop. Your relationship with food may have taken over your life, or worsens from time to time when you’re experiencing difficulties. I can help.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
I work in a holistic, intuitive, transpersonal and creative way. I have 20 years of experience and my training in psychotherapy, shamanism, creativity and play therapy enables me to work with all ages in various ways bespoke to the individual. Some people prefer solution focused/coaching others need a more trauma informed approach.
My intention when I work is to support clients so they become more empowered and resilient. To find their voice and expression in the world. To rediscover or unearth their true potential to work towards their goals whether that is more happiness, success, healing family wounds or building confidence.
I work in a holistic, intuitive, transpersonal and creative way. I have 20 years of experience and my training in psychotherapy, shamanism, creativity and play therapy enables me to work with all ages in various ways bespoke to the individual. Some people prefer solution focused/coaching others need a more trauma informed approach.
My intention when I work is to support clients so they become more empowered and resilient. To find their voice and expression in the world. To rediscover or unearth their true potential to work towards their goals whether that is more happiness, success, healing family wounds or building confidence.
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
Do you feel stuck or unable to move on from your past? Perhaps you notice patterns in your relationships or behaviour that feel impossible to change. Are you coping in ways that are no longer serving you? Painful experiences can often lead to us feeling lost and disconnected, which can impact on how we feel about ourselves, our relationships and the world around us. Shame or fear might be getting in the way of you asking for what you need, creating boundaries and telling people how you feel, which might lead to more stuckness. We all get stuck at times, that's very human! And we all need to feel seen, heard & understood.
Do you feel stuck or unable to move on from your past? Perhaps you notice patterns in your relationships or behaviour that feel impossible to change. Are you coping in ways that are no longer serving you? Painful experiences can often lead to us feeling lost and disconnected, which can impact on how we feel about ourselves, our relationships and the world around us. Shame or fear might be getting in the way of you asking for what you need, creating boundaries and telling people how you feel, which might lead to more stuckness. We all get stuck at times, that's very human! And we all need to feel seen, heard & understood.
Nina Watson: IFS, EMDR, Trauma, Somatic Work, TRE
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Liverpool L2
I work as an integrative psychotherapist and clinical supervisor in the centre of Liverpool and worldwide online. Previous roles included working for the NHS as a psychotherapist (four years) and running a private counselling and psychotherapist service of which I was the founder and also lead psychotherapist (ten years). I provide a warm, non-judgemental, safe and professional space. As I am not part of a service like the NHS, I can guarantee absolute confidentiality.
I work as an integrative psychotherapist and clinical supervisor in the centre of Liverpool and worldwide online. Previous roles included working for the NHS as a psychotherapist (four years) and running a private counselling and psychotherapist service of which I was the founder and also lead psychotherapist (ten years). I provide a warm, non-judgemental, safe and professional space. As I am not part of a service like the NHS, I can guarantee absolute confidentiality.
If you carry inner overwhelm, confusion, or unresolved pain, and want a safe, empathetic space, I help people like you. I specialise in complex trauma, relationship issues, and existential distress, supporting those whose inner lives have been shaped by prolonged anxiety, grief, loss, and disconnection. I hold space for trauma, along with the search for meaning, belonging, inner connection, and truth; guiding you through reparative interventions that will help you find hope, self-understanding, and clarity. My approach is adaptive to your individual needs, and empowers you to develop trust and confidence in your own inner guidance.
If you carry inner overwhelm, confusion, or unresolved pain, and want a safe, empathetic space, I help people like you. I specialise in complex trauma, relationship issues, and existential distress, supporting those whose inner lives have been shaped by prolonged anxiety, grief, loss, and disconnection. I hold space for trauma, along with the search for meaning, belonging, inner connection, and truth; guiding you through reparative interventions that will help you find hope, self-understanding, and clarity. My approach is adaptive to your individual needs, and empowers you to develop trust and confidence in your own inner guidance.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.
We all have times when we feel lost, alone or misunderstood. We want things to change but we don’t know how. Unsure of what we want we may talk to family or friends, but all they do is offer opinions. Sometimes we have no one to talk to and remain trapped in isolation unsure of own truth. This is where counselling can help.
Life can feel heavy when you’re trying to manage pain, emotions, or change on your own. I offer a compassionate, person-centred space where you can feel heard, understood, and supported, whether you’re facing anxiety, low mood, trauma, or the challenges of neurodiversity and life transitions.
I provide a safe and confidential space where you can explore your feelings, emotions, and behaviours at your own pace. Together, we can identify helpful ways of managing challenges and supporting positive change.
Life can feel heavy when you’re trying to manage pain, emotions, or change on your own. I offer a compassionate, person-centred space where you can feel heard, understood, and supported, whether you’re facing anxiety, low mood, trauma, or the challenges of neurodiversity and life transitions.
I provide a safe and confidential space where you can explore your feelings, emotions, and behaviours at your own pace. Together, we can identify helpful ways of managing challenges and supporting positive change.
I am a clinical psychologist with over 15 years experience in the NHS and private consultancy. I support adults who have experienced trauma; have relationship or attachment difficulties; and/or are stuck in patterns of anxiety, anger, shame or depression. I have further qualifications in EMDR and creative arts therapy, and use an integrative method that combines evidence-based talking therapies, with these more creative and somatic approaches.
I am a clinical psychologist with over 15 years experience in the NHS and private consultancy. I support adults who have experienced trauma; have relationship or attachment difficulties; and/or are stuck in patterns of anxiety, anger, shame or depression. I have further qualifications in EMDR and creative arts therapy, and use an integrative method that combines evidence-based talking therapies, with these more creative and somatic approaches.
I am an experienced Integrative Psychotherapist, Supervisor, Counsellor and Accredited Therapeutic Coach working with adults (18+) on a wide range of issues . I offer in-person and online appointments in Sefton Park, Liverpool and Formby.
For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies give you a gentle space to better understand yourself, explore what's been getting in the way, and open up the possibility of making changes. Together, we can look at old patterns and start finding new, more helpful ways to handle whatever you're facing.
I am an experienced Integrative Psychotherapist, Supervisor, Counsellor and Accredited Therapeutic Coach working with adults (18+) on a wide range of issues . I offer in-person and online appointments in Sefton Park, Liverpool and Formby.
For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies give you a gentle space to better understand yourself, explore what's been getting in the way, and open up the possibility of making changes. Together, we can look at old patterns and start finding new, more helpful ways to handle whatever you're facing.
Qualified Psychotherapist specialising in Positive Psychology offering professional support to promote growth, well-being and quality of life. You might feel stuck, overwhelmed, exhausted or weighed down by past experiences. My clients often feel disconnected, exhausted and ready for change. They want to understand their emotions, heal from trauma, break patterns and feel more in control of their thoughts and emotions.
Qualified Psychotherapist specialising in Positive Psychology offering professional support to promote growth, well-being and quality of life. You might feel stuck, overwhelmed, exhausted or weighed down by past experiences. My clients often feel disconnected, exhausted and ready for change. They want to understand their emotions, heal from trauma, break patterns and feel more in control of their thoughts and emotions.
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
Therapeutic Approach and Specialism - Trauma, anxiety, and emotional overwhelm can affect every part of life - leaving you feeling stuck, disconnected, or struggling with low self-worth. I specialise in helping people process and recover from post-traumatic stress disorder (PTSD), complex and attachment-related trauma, OCD, generalised anxiety, and emotional dysregulation. My work integrates two highly effective, evidence-based approaches: Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I also incorporate Compassion-Focused Therapy (CFT) to support clients in building emotional resilienc
Therapeutic Approach and Specialism - Trauma, anxiety, and emotional overwhelm can affect every part of life - leaving you feeling stuck, disconnected, or struggling with low self-worth. I specialise in helping people process and recover from post-traumatic stress disorder (PTSD), complex and attachment-related trauma, OCD, generalised anxiety, and emotional dysregulation. My work integrates two highly effective, evidence-based approaches: Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I also incorporate Compassion-Focused Therapy (CFT) to support clients in building emotional resilienc
I offer evidence-based CBT, EMDR and Coaching Psychology to support clients across the full range of the wellbeing spectrum. As an accredited CBT Therapist and EMDR consultant, I will help you to overcome your anxiety and depression problems using active, effective treatments that will change your life. I specialise in OCD (and its many subtypes), PTSD and Social Anxiety. As a Coaching Psychologist, I can teach you how to flourish, achieve your life goals, and live a life full of meaning and value. I work with clients internationally via Zoom and offer in-person therapy at my office in Rodney Street in Liverpool.
I offer evidence-based CBT, EMDR and Coaching Psychology to support clients across the full range of the wellbeing spectrum. As an accredited CBT Therapist and EMDR consultant, I will help you to overcome your anxiety and depression problems using active, effective treatments that will change your life. I specialise in OCD (and its many subtypes), PTSD and Social Anxiety. As a Coaching Psychologist, I can teach you how to flourish, achieve your life goals, and live a life full of meaning and value. I work with clients internationally via Zoom and offer in-person therapy at my office in Rodney Street in Liverpool.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.