Creative Therapy Counselling in Liverpool
I work in a holistic, intuitive, transpersonal and creative way. I have 20 years of experience and my training in psychotherapy, shamanism, creativity and play therapy enables me to work with all ages in various ways bespoke to the individual. Some people prefer solution focused/coaching others need a more trauma informed approach.
My intention when I work is to support clients so they become more empowered and resilient. To find their voice and expression in the world. To rediscover or unearth their true potential to work towards their goals whether that is more happiness, success, healing family wounds or building confidence.
I work in a holistic, intuitive, transpersonal and creative way. I have 20 years of experience and my training in psychotherapy, shamanism, creativity and play therapy enables me to work with all ages in various ways bespoke to the individual. Some people prefer solution focused/coaching others need a more trauma informed approach.
My intention when I work is to support clients so they become more empowered and resilient. To find their voice and expression in the world. To rediscover or unearth their true potential to work towards their goals whether that is more happiness, success, healing family wounds or building confidence.
Hello, my name is Victoria. I am an integrative psychotherapist working in Liverpool and online. I am deeply committed to a holistic approach that blends person-centered, creative, and experiential therapies. My practice is guided by the belief that healing and personal growth emerge from addressing the interconnected aspects of mind, body, and spirit. By tailoring my approach to the unique needs of each individual, I provide a personalised therapeutic experience. Placing the client at the centre of the therapeutic process and fostering a supportive and empathetic environment.
Hello, my name is Victoria. I am an integrative psychotherapist working in Liverpool and online. I am deeply committed to a holistic approach that blends person-centered, creative, and experiential therapies. My practice is guided by the belief that healing and personal growth emerge from addressing the interconnected aspects of mind, body, and spirit. By tailoring my approach to the unique needs of each individual, I provide a personalised therapeutic experience. Placing the client at the centre of the therapeutic process and fostering a supportive and empathetic environment.
Hiya, I’m Lennie.
I work with teenagers, young adults, and the grown-ups they’ve become. The ones who never quite fit the mould and are tired of pretending they do. I help teens carve out their identity in a world full of labels while supporting the parents and professionals navigating the chaos with them. Life with the people you care about should be something you enjoy, not just survive. Let’s face it, keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
Hiya, I’m Lennie.
I work with teenagers, young adults, and the grown-ups they’ve become. The ones who never quite fit the mould and are tired of pretending they do. I help teens carve out their identity in a world full of labels while supporting the parents and professionals navigating the chaos with them. Life with the people you care about should be something you enjoy, not just survive. Let’s face it, keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
Alternatively you can work with me online via The Art of Emotions interactive resource.
Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.
Alternatively you can work with me online via The Art of Emotions interactive resource.
Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.
Hi I'm Clare, thankyou for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool. I'm also a supervisor. I have experience of mental health difficulties and I'm passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
Hi I'm Clare, thankyou for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool. I'm also a supervisor. I have experience of mental health difficulties and I'm passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
My aim is to create a welcoming reliable space for you to examine things that you might not get many opportunities to talk about in depth which may be deeply affecting your life. Over time talking about these things can provide clarity, emotional release and long lasting insights. My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic. In addition I am also trained in EFT or 'Tapping' which works similar to acupuncture and helps release stored emotions from the body in a gentle way. We will work together to work out which combination works best for you on your journey.
My aim is to create a welcoming reliable space for you to examine things that you might not get many opportunities to talk about in depth which may be deeply affecting your life. Over time talking about these things can provide clarity, emotional release and long lasting insights. My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic. In addition I am also trained in EFT or 'Tapping' which works similar to acupuncture and helps release stored emotions from the body in a gentle way. We will work together to work out which combination works best for you on your journey.
You might look like you’re managing on the outside, but inside feel stuck — going over things in your head, doubting yourself, or carrying a sense of guilt you can’t quite shift.
Maybe you feel like you’re not quite “enough”, or that you should have things figured out by now, but something keeps holding you back. Over time, this can leave you feeling disconnected from yourself and unsure how to move forward.
I offer a space where you can slow things down, make sense of what’s been building up, and begin to feel more like yourself again.
You might look like you’re managing on the outside, but inside feel stuck — going over things in your head, doubting yourself, or carrying a sense of guilt you can’t quite shift.
Maybe you feel like you’re not quite “enough”, or that you should have things figured out by now, but something keeps holding you back. Over time, this can leave you feeling disconnected from yourself and unsure how to move forward.
I offer a space where you can slow things down, make sense of what’s been building up, and begin to feel more like yourself again.
I bring with me a background in psychology & hold 13 years' professional experience supporting children & adults through residential settings, helplines, art groups & charities.
I'm Ella, a creative psychotherapist specialising in therapy for neurodivergent adults. I'm also autistic myself & care deeply about offering therapy by neurodivergent people, for neurodivergent people. Whether you're diagnosed, self-identified or exploring, you might feel you're navigating a world that is overwhelming. Maybe you feel things deeply, experience social anxiety, or are exhausted from pushing yourself to deal with environments not designed with difference in mind. I believe in making space for all this - the way you experience the world is real!
I bring with me a background in psychology & hold 13 years' professional experience supporting children & adults through residential settings, helplines, art groups & charities.
I'm Ella, a creative psychotherapist specialising in therapy for neurodivergent adults. I'm also autistic myself & care deeply about offering therapy by neurodivergent people, for neurodivergent people. Whether you're diagnosed, self-identified or exploring, you might feel you're navigating a world that is overwhelming. Maybe you feel things deeply, experience social anxiety, or are exhausted from pushing yourself to deal with environments not designed with difference in mind. I believe in making space for all this - the way you experience the world is real!
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe, warm and compassionate space to explore how you are really feeling with no judgement and an unbiased perspective? I work to support my clients to heal, grow and thrive.
Alongside my therapy clients I offer Clinical Supervision for counsellors and trainees & Non Managerial Supervision for anyone who feels the support may be useful for them personally and professionally.
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe, warm and compassionate space to explore how you are really feeling with no judgement and an unbiased perspective? I work to support my clients to heal, grow and thrive.
Alongside my therapy clients I offer Clinical Supervision for counsellors and trainees & Non Managerial Supervision for anyone who feels the support may be useful for them personally and professionally.
Trained in EMDR and systemic family practice, I focus on healing, connection, and growth through creative therapy.
I work with adults and couples who feel stuck, overwhelmed, or caught in patterns that just don’t seem to change—especially when those patterns start to affect your relationships or day-to-day life. Experiences of anxiety, trauma, and relationship difficulties, including the lasting impact of earlier experiences. We can explore how the past may be shaping things now, and look for ways to help you feel more steady, connected, and able to move forward. I offer a calm, supportive space where you can talk things through at your own pace. You don’t need to have the right words or a clear starting point.
Trained in EMDR and systemic family practice, I focus on healing, connection, and growth through creative therapy.
I work with adults and couples who feel stuck, overwhelmed, or caught in patterns that just don’t seem to change—especially when those patterns start to affect your relationships or day-to-day life. Experiences of anxiety, trauma, and relationship difficulties, including the lasting impact of earlier experiences. We can explore how the past may be shaping things now, and look for ways to help you feel more steady, connected, and able to move forward. I offer a calm, supportive space where you can talk things through at your own pace. You don’t need to have the right words or a clear starting point.
When helpful, I may also draw on creative approaches such as art or mindfulness to support this process.
I work with people who feel overwhelmed, uncertain, or out of alignment in their lives. They may be questioning their work, relationships, or sense of identity, and often feel pulled by expectations or patterns that no longer fit. They come to therapy wanting to make sense of how they got here and what needs attention. I offer a space to explore this, helping you understand your experiences, clarify what matters to you, and begin moving forward in a way that feels more aligned.
When helpful, I may also draw on creative approaches such as art or mindfulness to support this process.
I work with people who feel overwhelmed, uncertain, or out of alignment in their lives. They may be questioning their work, relationships, or sense of identity, and often feel pulled by expectations or patterns that no longer fit. They come to therapy wanting to make sense of how they got here and what needs attention. I offer a space to explore this, helping you understand your experiences, clarify what matters to you, and begin moving forward in a way that feels more aligned.
Whatever you have going on that may be causing you to struggle with daily life, whether it be your sexuality, drug/alcohol misuse, grief, trauma, domestic violence, co-parenting, relationship issues, guilt, harrasement at work, assault, fears/phobias and so much more. I will plan with you a number of sessions which will include reachable goals and an achievable outcome to help free you of all that no longer serves you, and by offering you the tools to gain the mindset skills required to gain mental clarity and awareness.
Whatever you have going on that may be causing you to struggle with daily life, whether it be your sexuality, drug/alcohol misuse, grief, trauma, domestic violence, co-parenting, relationship issues, guilt, harrasement at work, assault, fears/phobias and so much more. I will plan with you a number of sessions which will include reachable goals and an achievable outcome to help free you of all that no longer serves you, and by offering you the tools to gain the mindset skills required to gain mental clarity and awareness.
I am passionate about trauma informed practice: making every effort to understand the impact of people’s lived experiences on their daily lives. My approach is based on psychological formulation, to make sense of what a person is experiencing, and then using a range of integrated approaches to help people to make changes. I care about empowering individuals to live the lives they want to live, and take a very human and empathic approach to working with people's distress.
I am passionate about trauma informed practice: making every effort to understand the impact of people’s lived experiences on their daily lives. My approach is based on psychological formulation, to make sense of what a person is experiencing, and then using a range of integrated approaches to help people to make changes. I care about empowering individuals to live the lives they want to live, and take a very human and empathic approach to working with people's distress.
My name is Tracey and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
My name is Tracey and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
Art Psychotherapist with ten years’ experience of working with Children, Young People and Adults.
Art Therapy can be helpful because it offers a non-threatening way to express difficult thoughts and feelings. The art making process can provide containment for the safe release of emotions. This enables individuals to gain insight into the root of difficulties and old patterns of relating, providing opportunities for growth and repair.
Art Psychotherapist with ten years’ experience of working with Children, Young People and Adults.
Art Therapy can be helpful because it offers a non-threatening way to express difficult thoughts and feelings. The art making process can provide containment for the safe release of emotions. This enables individuals to gain insight into the root of difficulties and old patterns of relating, providing opportunities for growth and repair.
This means our sessions might include more traditional therapeutic conversation, alongside guided trauma processing, art, writing, re-enactment, breathwork, or visualisation.
I am a clinical psychologist with over 15 years experience in the NHS and private consultancy. I support adults who have experienced trauma; have relationship or attachment difficulties; and/or are stuck in patterns of anxiety, anger, shame or depression. I have further qualifications in EMDR and creative arts therapy, and use an integrative method that combines evidence-based talking therapies, with these more creative and somatic approaches.
This means our sessions might include more traditional therapeutic conversation, alongside guided trauma processing, art, writing, re-enactment, breathwork, or visualisation.
I am a clinical psychologist with over 15 years experience in the NHS and private consultancy. I support adults who have experienced trauma; have relationship or attachment difficulties; and/or are stuck in patterns of anxiety, anger, shame or depression. I have further qualifications in EMDR and creative arts therapy, and use an integrative method that combines evidence-based talking therapies, with these more creative and somatic approaches.
I am a mental health practitioner specialising in trauma and attachment based work. I work with adults and children. I have worked in CAMHS since 2020 with children and young people and parents with mental health difficulties including anxiety, depression and behavioural difficulties, specialising in children and parents, including postnatal mums. Yogi Buddies helps to make therapy accessible for children and make therapy child-friendly, not an experience for a child to fear! Yogi Buddies uses a trauma-informed yoga therapy approach (BPS accredited) which is ideal for children who are not able to engage with traditional therapy.
I am a mental health practitioner specialising in trauma and attachment based work. I work with adults and children. I have worked in CAMHS since 2020 with children and young people and parents with mental health difficulties including anxiety, depression and behavioural difficulties, specialising in children and parents, including postnatal mums. Yogi Buddies helps to make therapy accessible for children and make therapy child-friendly, not an experience for a child to fear! Yogi Buddies uses a trauma-informed yoga therapy approach (BPS accredited) which is ideal for children who are not able to engage with traditional therapy.
Alongside creative tools like sandplay and art, I utilise Sudley Estate's therapeutic garden to bring the benefits of nature into my sessions.
At Inner Shine Play Therapy, I support children navigating anxiety, trauma, school difficulties, or exploring their neurodivergent identity. Based at The Changing Rooms Therapy and Well-being Centre on the beautiful Sudley Estate, and working peripatetically in schools, I provide safe, child-led spaces. Over 20 years of education experience combines with specialist play therapy and nature-based practice. I meet children exactly where they are, helping them process feelings through play and building the confidence to thrive.
Alongside creative tools like sandplay and art, I utilise Sudley Estate's therapeutic garden to bring the benefits of nature into my sessions.
At Inner Shine Play Therapy, I support children navigating anxiety, trauma, school difficulties, or exploring their neurodivergent identity. Based at The Changing Rooms Therapy and Well-being Centre on the beautiful Sudley Estate, and working peripatetically in schools, I provide safe, child-led spaces. Over 20 years of education experience combines with specialist play therapy and nature-based practice. I meet children exactly where they are, helping them process feelings through play and building the confidence to thrive.
I’m Denise, a qualified Cognitive Behavioural Therapist (CBT), offering online therapy to clients across the UK. It’s natural to feel anxious, stressed, or low at times — especially during life’s challenges. But if these feelings become overwhelming or start affecting your daily life, it may be time to seek support. I specialise in helping people who are experiencing anxiety, stress and depression. Together, we’ll explore what’s behind these patterns and use practical, evidence-based strategies to help you feel more in control, more confident, and more like yourself again.
I’m Denise, a qualified Cognitive Behavioural Therapist (CBT), offering online therapy to clients across the UK. It’s natural to feel anxious, stressed, or low at times — especially during life’s challenges. But if these feelings become overwhelming or start affecting your daily life, it may be time to seek support. I specialise in helping people who are experiencing anxiety, stress and depression. Together, we’ll explore what’s behind these patterns and use practical, evidence-based strategies to help you feel more in control, more confident, and more like yourself again.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.