Anxiety Counselling in Liverpool
Are you struggling with pre-competition nerves or performance anxiety that is preventing you from performing at your best when it counts?
I coach my athletes to apply new knowledge and strategies to develop their mindset, improve their mental well-being and reach their sporting potential. I tailor my approach to your motivations and goals, providing you with the opportunity to see benefits within your sporting arena and beyond.
Are you struggling with pre-competition nerves or performance anxiety that is preventing you from performing at your best when it counts?
I coach my athletes to apply new knowledge and strategies to develop their mindset, improve their mental well-being and reach their sporting potential. I tailor my approach to your motivations and goals, providing you with the opportunity to see benefits within your sporting arena and beyond.
I’m Daniel, a psychotherapist for adults struggling with depression, anxiety, stress, grief, burnout and other mental health challenges.
I provide a supportive and non-judgemental space where you can talk openly and feel understood.
My approach is warm, collaborative and person-centred, drawing from different methods to fit your needs.
Together we’ll explore what’s weighing on you, make sense of your experiences and find practical steps forward.
I’m Daniel, a psychotherapist for adults struggling with depression, anxiety, stress, grief, burnout and other mental health challenges.
I provide a supportive and non-judgemental space where you can talk openly and feel understood.
My approach is warm, collaborative and person-centred, drawing from different methods to fit your needs.
Together we’ll explore what’s weighing on you, make sense of your experiences and find practical steps forward.
Hi, I'm Anna, and I am a registered art psychotherapist based in Liverpool. If you are looking for a safe and supportive space to explore emotions and experiences in a creatively empowering way, I will tailor support to meet your individual needs, and ensure that goals are considered ongoingly. Whether it be a long-term space to explore and process deep issues such as trauma, or somewhere to look at day to day challenges shorter-term, my trauma-informed and client-led approach will enable you to reach your goals.
Hi, I'm Anna, and I am a registered art psychotherapist based in Liverpool. If you are looking for a safe and supportive space to explore emotions and experiences in a creatively empowering way, I will tailor support to meet your individual needs, and ensure that goals are considered ongoingly. Whether it be a long-term space to explore and process deep issues such as trauma, or somewhere to look at day to day challenges shorter-term, my trauma-informed and client-led approach will enable you to reach your goals.
I provide in person and online therapy for adults, children and adolescents dealing with a range of challenges including relationship difficulties, identity struggles, anxiety and mood disorders, trauma, and grief to list just a few.
Hello, I’m Donna a dedicated and empathic therapist with over 10 years of experience in private practice. I can help you to understand yourself, what impacts you and how this shows up in your life by providing a safe environment for you to unpack and feel your feelings. I cannot take painful events or trauma away, but what I can do is walk alongside you and help you find your way to healing and growth.
Clients often ask me, “does it work?” From my experience, it does work, and whilst this looks different for everyone, why not give it a go and find out for yourself. I wholeheartedly believe that everyone can benefit from therapy.
I provide in person and online therapy for adults, children and adolescents dealing with a range of challenges including relationship difficulties, identity struggles, anxiety and mood disorders, trauma, and grief to list just a few.
Hello, I’m Donna a dedicated and empathic therapist with over 10 years of experience in private practice. I can help you to understand yourself, what impacts you and how this shows up in your life by providing a safe environment for you to unpack and feel your feelings. I cannot take painful events or trauma away, but what I can do is walk alongside you and help you find your way to healing and growth.
Clients often ask me, “does it work?” From my experience, it does work, and whilst this looks different for everyone, why not give it a go and find out for yourself. I wholeheartedly believe that everyone can benefit from therapy.
My main areas of expertise are working with: Trauma, ADHD/ASD, Anxiety, bereavement, addiction, stress, sleep.
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
My main areas of expertise are working with: Trauma, ADHD/ASD, Anxiety, bereavement, addiction, stress, sleep.
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
My clients are adults, young people and children carrying something they haven't been able to put down — anxiety that won't quieten, grief that hasn't had space, trauma that still shapes the present, or simply a feeling that something needs to change.
I specialise in anxiety, depression, trauma, men's mental health, and pregnancy and infant loss — including miscarriage, stillbirth, TFMR, rainbow babies and infertility. I hold specialist Foundation qualifications in each. I offer in-person sessions in Anfield, Liverpool and secure online counselling UK-wide. Free 20-minute consultation available.
My clients are adults, young people and children carrying something they haven't been able to put down — anxiety that won't quieten, grief that hasn't had space, trauma that still shapes the present, or simply a feeling that something needs to change.
I specialise in anxiety, depression, trauma, men's mental health, and pregnancy and infant loss — including miscarriage, stillbirth, TFMR, rainbow babies and infertility. I hold specialist Foundation qualifications in each. I offer in-person sessions in Anfield, Liverpool and secure online counselling UK-wide. Free 20-minute consultation available.
Feeling overwhelmed by anxiety, trauma or low mood?
I use evidence based approaches like Cognitive Behavioural Therapy (CBT) and EMDR to help understand what keeps you stuck and build real world tools to help you feel calmer, more confident and more in control.
I work with people facing:
Anxiety - including panic, social anxiety etc
Trauma/PTSD
Phobia
OCD
Parenting support and family concerns
Feeling overwhelmed by anxiety, trauma or low mood?
I use evidence based approaches like Cognitive Behavioural Therapy (CBT) and EMDR to help understand what keeps you stuck and build real world tools to help you feel calmer, more confident and more in control.
I work with people facing:
Anxiety - including panic, social anxiety etc
Trauma/PTSD
Phobia
OCD
Parenting support and family concerns
But I also believe that going to the places we fear most can lead to the deepest growth and hold the biggest freedoms.
I work both cognitively and somatically – which means I pay attention not only to thoughts, emotions and patterns of behaviour, but also to what the body might be communicating. This can help bring insight and lasting change at a deep level.
But I also believe that going to the places we fear most can lead to the deepest growth and hold the biggest freedoms.
I work both cognitively and somatically – which means I pay attention not only to thoughts, emotions and patterns of behaviour, but also to what the body might be communicating. This can help bring insight and lasting change at a deep level.
I have a special interest in the treatment of trauma and anxiety and have helped many people through these difficulties.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
I have a special interest in the treatment of trauma and anxiety and have helped many people through these difficulties.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
I'm James Marquis – Psychology Coach, Registered Hypnotherapist, Integral Eye Movement Therapist, NLP Practitioner, Trauma informed.
I completed Psychology Degree in 2007. I have worked in numerous mental health settings, including 11 years in the NHS & have been a private practitioner since 2013.
If you are struggling mentally or emotionally, have faced or are facing some difficult circumstances - all can be assisted. Life can throw some serious spanners in the works sometimes. We don't have to 'just cope', we can learn to overcome hurdles & obstacles, to come towards flourishing rather than be stuck languishing.
I'm James Marquis – Psychology Coach, Registered Hypnotherapist, Integral Eye Movement Therapist, NLP Practitioner, Trauma informed.
I completed Psychology Degree in 2007. I have worked in numerous mental health settings, including 11 years in the NHS & have been a private practitioner since 2013.
If you are struggling mentally or emotionally, have faced or are facing some difficult circumstances - all can be assisted. Life can throw some serious spanners in the works sometimes. We don't have to 'just cope', we can learn to overcome hurdles & obstacles, to come towards flourishing rather than be stuck languishing.
I have a special interest in anxiety related issues, affective issues (depression, mood, anger) and interpersonal issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I have a special interest in anxiety related issues, affective issues (depression, mood, anger) and interpersonal issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why?
I am an integrative psychotherapist with Masters level training and a variety of evidence-based additional courses including CBT, mindfulness and Interpersonal Psychotherapy that I offer as appropriate to your individual needs and communication style. I work with an understanding of the part our brains and our bodies play in mental health difficulties.
Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why?
I am an integrative psychotherapist with Masters level training and a variety of evidence-based additional courses including CBT, mindfulness and Interpersonal Psychotherapy that I offer as appropriate to your individual needs and communication style. I work with an understanding of the part our brains and our bodies play in mental health difficulties.
Are past events still impacting your life, creating anxiety or low mood?
As a Person-Centred counsellor, I offer an emphatic, non-judgmental environment in which you can feel safe to explore problems you are experiencing, leading to self-awareness and new perspectives. I am also a CBT Practitioner and life coach this is a solution focused approach helping you move forward. We tailor the approach around your needs.
Are past events still impacting your life, creating anxiety or low mood?
As a Person-Centred counsellor, I offer an emphatic, non-judgmental environment in which you can feel safe to explore problems you are experiencing, leading to self-awareness and new perspectives. I am also a CBT Practitioner and life coach this is a solution focused approach helping you move forward. We tailor the approach around your needs.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
With 37 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
With 37 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development.
I can help with a wide range of issues including anxiety/depression/stress, loss, relationships and more. I tailor sessions to your needs and wants. I use different techniques/tools, while providing an empathetic ear to listen while you delve deep into your thoughts and feelings.I offer in person, online via video call, telephone, walk & talk and home visits
Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development.
I can help with a wide range of issues including anxiety/depression/stress, loss, relationships and more. I tailor sessions to your needs and wants. I use different techniques/tools, while providing an empathetic ear to listen while you delve deep into your thoughts and feelings.I offer in person, online via video call, telephone, walk & talk and home visits
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy.
Online counselling can be beneficial for many clients, the ability to see their therapist online is much more flexible, less time consuming, and for many it fits in with day to day life much more readily. I do offer a free consultation to see if this is the right fit for you, so please get in touch if you have any questions you would like me to answer.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy.
Online counselling can be beneficial for many clients, the ability to see their therapist online is much more flexible, less time consuming, and for many it fits in with day to day life much more readily. I do offer a free consultation to see if this is the right fit for you, so please get in touch if you have any questions you would like me to answer.
Investing in yourself can sometimes feel hard to do, you can always convince yourself that other things or people are more worthy but investing in counselling will be the greatest gift you can give yourself and can change your life. Counselling can be accessed for a number of reasons, something really specific may have happened or you might just have feelings you want to understand more, or behaviours you want to change. Whatever it is, we can explore things together so you can understand yourself better and put steps in place so you can live a more positive, happy and fulfilling life.
Investing in yourself can sometimes feel hard to do, you can always convince yourself that other things or people are more worthy but investing in counselling will be the greatest gift you can give yourself and can change your life. Counselling can be accessed for a number of reasons, something really specific may have happened or you might just have feelings you want to understand more, or behaviours you want to change. Whatever it is, we can explore things together so you can understand yourself better and put steps in place so you can live a more positive, happy and fulfilling life.
See more therapy options for Liverpool
Nearby Anxiety Counsellors Searches for Liverpool
See More Anxiety Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.