Anxiety Counselling in Liverpool

See all counsellors in Liverpool
Photo of Luke Stevenson in Liverpool, England
Luke Stevenson
MA
I am a somatic-focused, psychotherapist who has been working in the mental health sector since 2016. I hold a strong belief in working with bodily held emotions and memories, making use of authentic movement exploration and the use of creative tasks; such as drawing, object relational projection to support the therapeutic process of the client. I am experienced in a wide range of client needs, which spans from Low level anxiety to high intensity PTSD. My main focus is to support my clients to engage in the present to reach their full potential.
01767 669817
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Liverpool L2
& Online
Photo of Jen McNabb, Counsellor in Liverpool, England
Jen McNabb
Counsellor, MBACP
Verified
Verified
I am a warm, empathetic and dynamic Psychotherapist offering online or face to face counselling. I work with a range of issues including; anxiety , bereavement, depression, relationship breakdowns, family conflicts, life transitions & low self-esteem. I have an extensive career working for large companies as a HR Manager which enables me to support clients with any work-related issues such as; work-place bullying, stress and career transitions. I also offer leadership  coaching.
0151 453 6619
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Liverpool L16
& Online
Photo of Dr Anthony McSherry, Psychotherapist in Liverpool, England
Dr Anthony McSherry
Psychotherapist, PhD, MUKCP
Verified
Verified
It's hard to 'tick box' problems. Problems often do not fit into easy categories as each person has their own individual history and way of being, and so difficulties emerge in a unique way to the individual. For example, depression or anxiety might be completely normal reactions to a difficult situation, but it might seem that people are saying "oh, you've got depression" as if it is a cold and it's your fault. Anxious about contacting me? I would encourage you not to be too anxious about making contact regarding counselling or psychotherapy. Feeling anxious is a normal aspect of therapy, especially at first. I was anxious too.
0151 453 6294
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Liverpool L24
& Online
Photo of Ishbel Grace Straker in Liverpool, England
Ishbel Grace Straker
Verified
Verified
As the owner and director of I Straker Consultants, working from my private practice at Exchange flags in Liverpool city centre, I specialise in Anxiety , Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £360 for adults and can take up to 90 minutes.
0151 318 5807
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Liverpool L2
& Online
Photo of Steven Price, Counsellor in Liverpool, England
Steven Price
Counsellor, MBACP
Verified
Verified
I have a special interest in anxiety related issues, affective issues (depression, mood, anger) and interpersonal issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
0151 318 0890
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Liverpool L2
& Online
Photo of Sean Kearney, Counsellor in Liverpool, England
Sean Kearney
Counsellor, MBACP
Verified
Verified
Supporting adults and young people around issues such as substance abuse, bereavement and loss, anxiety , depression, stress and relationship issues; including physical and emotional abuse.
Our work together will be to consider your situation from your perspective to help you make any changes you feel are needed. My aim is to hold a safe space for you to be heard and I will be empathic, honest and non-judgemental with you throughout our time together. I am experienced in talk therapies and cognitive behavioural therapy approaches. I believe each person is unique, therefore, my approach will be personalised to suit your needs
0151 541 6927
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Liverpool L23
& Online
Photo of James Ward Counselling, Counsellor in Liverpool, England
James Ward Counselling
Counsellor, DCounsPsych, MBACP
Verified
Verified
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety , gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc .
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an intergrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Intergrating both person centered counselling and cognitive behavioural therapy ( CBT ) . I do Monday mornings,afternoons and evening appointments Tuesday afternoons into the evening, Wednesday afternoon and evenings, Thursday afternoon and into the evenings, Friday afternoon and evenings as well as weekends.
0151 541 3741
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Liverpool L7
& Online
Waitlist for new clients
Photo of Dr Miguel Montenegro, Psychologist in Liverpool, England
Dr Miguel Montenegro
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am a Chartered and Registered Clinical Psychologist, Neuropsychologist and Psychotherapist based in Liverpool City Centre and online for video calls. Going to clients is possible but only when appointments are funded by NHS, local authorities, and accident claims cases. I work with people who need specific assessments and therapy for anxiety , depression, bipolar, PTSD, ADHD, Autism, psychosis, low self-esteem, work-related stress, brain injuries, dementia, learning disabilities, personality disorders, relationship issues and many more. Appointments in English and Portuguese languages.
0151 318 0559
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Liverpool L1
& Online
Waitlist for new clients
Photo of Liverpool Therapy Rooms, Counsellor in Liverpool, England
Liverpool Therapy Rooms
Counsellor, MBACP
Verified
Verified
We have experience in supporting clients struggling with depression, anxiety , work related stress, panic attacks, PTSD, bereavement, suicidal thoughts, addictions, childhood sexual abuse, domestic violence, rape, self-harm, relationship issues and phobias.
We are a team of professional counsellors supporting men & women who are struggling with a wide range of emotional difficulties. Do you need someone unrelated to confide in, listen with no judgemental or agenda, offer compassion, understanding, and to walk with you as you explore your inner thoughts and feelings? We can offer the support you need to focus on you, and to develop coping skills to assist you on your journey of healing. Looking after our mental health is just as important as our physical health. Don’t suffer alone, there is light at the end of that dark tunnel. Seeking support can pave the way to a brighter future.
0151 318 6037
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Liverpool L2
Photo of Moira O'Hara, Psychotherapist in Liverpool, England
Moira O'Hara
Psychotherapist, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Having practised as a therapist for twenty years I have had the privilege to work with many creative, resilient, courageous and resourceful people. However, very few felt that way when they first came for therapy. Life can be challenging and we all struggle at times to cope with problems and stressful situations. Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost. Counselling can help you to express your feelings, work through anxiety and confusion and develop positive responses to the challenges you are facing.
0151 317 2608
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Liverpool L1
Photo of Peter Blundell, Psychotherapist in Liverpool, England
Peter Blundell
Psychotherapist, PhD, MBACP
Verified
Verified
I have both training and experience of working with clients who have presented with a variety of issues, such as anxiety , trauma, childhood abuse, work related stress, boundaries, relationship difficulties, confidence building, identity issues, personal development, self esteem.
I offer both long term and short term individual therapy sessions for clients. I have experience of working with clients for short term work through to therapeutic relationships which have lasted over years. The length of each individual sessions is always 50 minutes, however the length of time we work together is always guided by the client and the goals that they wish to achieve in therapy.
0151 318 0940
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Liverpool L3
& Online
Photo of Patrick (Paddy) Conroy, Psychotherapist in Liverpool, England
Patrick (Paddy) Conroy
Psychotherapist, MBABCP
Verified
Verified
Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.
01923 961469
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Liverpool L17
& Online
Not accepting new clients
Photo of Pauline Ronan, Psychotherapist in Liverpool, England
Pauline Ronan
Psychotherapist, MHGI
Verified
Verified
Have you been suffering for too long with feeling of anxiety , or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow clients/teenagers to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?
0151 453 7581
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Liverpool L22
Not accepting new clients
Photo of Joe Dore, Counsellor in Liverpool, England
Joe Dore
Counsellor, DCounsPsych, MBACP
Verified
Verified
I have experience working with a wide range of clients who have experienced difficulties in various areas of their lives. I have experience working in particular with clients suffering from depression and anxiety . I have also supported clients in domestic abuse situations and the impact of years spent in abusive relationships. I have worked and helped clients suffering from eating disorders and gambling addiction and helped them to make positive changes in their lives. My main job role at present is in helping people with work related stresses that are causing them difficulties in their day to day lives.
0151 317 7940
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Liverpool L13
& Online
Not accepting new clients
Photo of In the Now Psychology, Psychologist in Liverpool, England
In the Now Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am trained to work with people across the lifespan, from children to older adults and with people with varying psychological difficulties from depression and anxiety to life challenges and relationship difficulties.
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
020 8138 8467
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Liverpool L33
Not accepting new clients
Photo of Anna Rose Counselling, Counsellor in Liverpool, England
Anna Rose Counselling
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
I have extensive experience with Loss & Bereavement, Rape & Sexual Abuse, Depression, Anxiety and Addiction.
We all experience difficulties in life if you’re feeling overwhelmed, lost, anxious or depressed, I can help. I provide a safe, accepting and non-judgemental space where you can talk about issues that you are facing. Events or triggers can cause difficult feelings. I can help you unpick, understand and manage them so that they don’t overwhelm you. I am currently working Face to Face, Telephone, FaceTime, WhatsApp Video or Skype/Zoom. I am a MBACP Accredited Counsellor and Psychotherapist. BACP is my governing body, I adhere to its ethical guidelines and hold myself to the highest professionals standards.
0151 459 5978
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Liverpool L3
& Online
Photo of Louise Tully, Counsellor in Liverpool, England
Louise Tully
Counsellor, MBACP
Verified
Verified
Many of us are feeling overwhelmed right now. It may be that you want to make some changes in your life or need some support in order to help you see things more clearly and identify ways forward. The COVID pandemic has impacted on us all in a variety of ways, bringing huge anxiety , stresses, change and loss. I offer a safe, supportive, confidential environment where you can explore your thoughts and feelings without feeling judged. I work with young people and adults, face to face and I am qualified to work online via video or email/message.
01923 961522
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Liverpool L17
& Online
Photo of Teresa Kennimouth, Counsellor in Liverpool, England
Teresa Kennimouth
Counsellor, MBACP Accred
Verified
Verified
I offer a safe non-judgmental confidential space for you to explore the issues you bring to counselling. I understand we all deal with problems differently therefore, I offer a different professional approach tailored to you the client. Over the past 15 years I have worked with many concerns including anxiety , stress related issues, relationships, work, family, health etc.
01767 661196
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Liverpool L1
& Online
Photo of Peter Banczyk, Psychotherapist in Liverpool, England
Peter Banczyk
Psychotherapist, MBACP
Verified
Verified
While Doctors make up around 40% of my clients, I have helped people from all walks of life in my 24 years of practice, and if you are looking for a compassionate and experienced therapist, I may be right for you. I can help with; attachment, trauma, anxiety , depression, overwork / work stress, personal relationships, and more. A healthy self-relationship is, I believe, a much neglected and misunderstood area and one I help many people with each year. Video sessions can be an easy way to access a skilled practitioner with 20+ years of experience. You can find out more information about me on my website and read my blog.
0151 318 7790
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Liverpool L1
& Online
Photo of Self Health, Counsellor in Liverpool, England
Self Health
Counsellor, BACP
Verified
Verified
I have worked with clients with many issues, such as, anxiety , depression, and low self-esteem.
My name is Michelle, and I am a person-centred counsellor. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety , depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
01923 961749
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Liverpool L18
& Online

See more therapy options for

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.