Anger Management Counselling in Liverpool
I have worked a lot with men, exploring their anger and understanding of themselves, and how male conditioning has impacted them at a deep level.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have worked a lot with men, exploring their anger and understanding of themselves, and how male conditioning has impacted them at a deep level.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc .
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc .
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Liverpool L1
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues such as anxiety and depression.
Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues such as anxiety and depression.
Are you a busy, driven athlete or professional who’s keen to perform at their best but is currently struggling with a particular emotional state, maybe in the form of sudden onsets of anger, anxiety or low mood which feel difficult to resolve?.
I can provide a guilt-free, non-judgemental space for you to fully explore and understand your thoughts, feelings & behaviours. We can take efficient, action-focused steps to identify & implement personalised strategies that enable you to build resilience, confidence and focus. I also offer flexible, variable session times to adapt to your schedule.
Are you a busy, driven athlete or professional who’s keen to perform at their best but is currently struggling with a particular emotional state, maybe in the form of sudden onsets of anger, anxiety or low mood which feel difficult to resolve?.
I can provide a guilt-free, non-judgemental space for you to fully explore and understand your thoughts, feelings & behaviours. We can take efficient, action-focused steps to identify & implement personalised strategies that enable you to build resilience, confidence and focus. I also offer flexible, variable session times to adapt to your schedule.
This can often bring mixed emotions of relief, grief or anger.
As a Person-Centred counsellor, I offer an emphatic, non-judgmental environment in which you can feel safe to explore problems you are experiencing, leading to self-awareness and new perspectives. I am also a CBT Practitioner, this is a talking therapy that focuses on current issues. We can tailor the therapeutic approach around your needs.
This can often bring mixed emotions of relief, grief or anger.
As a Person-Centred counsellor, I offer an emphatic, non-judgmental environment in which you can feel safe to explore problems you are experiencing, leading to self-awareness and new perspectives. I am also a CBT Practitioner, this is a talking therapy that focuses on current issues. We can tailor the therapeutic approach around your needs.
I have a special interest in anxiety related issues, affective issues (depression, mood, anger) and interpersonal issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I have a special interest in anxiety related issues, affective issues (depression, mood, anger) and interpersonal issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem.
I have worked in non-profit organisations, community mental health, private practice, and higher education. My therapeutic approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem.
I have worked in non-profit organisations, community mental health, private practice, and higher education. My therapeutic approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
Do you suffer from depression, anxiety, constant negative thinking (coupled with feelings of fear and anger?).
I am here to offer you a peaceful space to share your worries and fears without being judged. I offer respect for each client’s autonomy over the process in allowing them to set the agenda. I work with a range of issues including complex relationships (with others and with ourselves). I also work with depression, anxiety, low self-esteem, and coping skills.
Do you suffer from depression, anxiety, constant negative thinking (coupled with feelings of fear and anger?).
I am here to offer you a peaceful space to share your worries and fears without being judged. I offer respect for each client’s autonomy over the process in allowing them to set the agenda. I work with a range of issues including complex relationships (with others and with ourselves). I also work with depression, anxiety, low self-esteem, and coping skills.
I support clients struggling with anxiety, anger, trauma, overwhelm, and difficulty feeling and expressing emotions.
I offer a compassionate, confidential space where we can work together to explore and work through your most difficult thoughts and feelings without fear of judgement. I work with clients from many backgrounds, but make special mention that as a gay man with neurodiversity in my close family I welcome work with LGBTQIA+ people and with neurodivergent people.
I support clients struggling with anxiety, anger, trauma, overwhelm, and difficulty feeling and expressing emotions.
I offer a compassionate, confidential space where we can work together to explore and work through your most difficult thoughts and feelings without fear of judgement. I work with clients from many backgrounds, but make special mention that as a gay man with neurodiversity in my close family I welcome work with LGBTQIA+ people and with neurodivergent people.
Meet Our Anger Management Counsellors
Lennie Mayne -No 'just Breathe' Stuff —Real Talk Real Change
Counsellor, MBACP
Verified Verified
1 Endorsed
Liverpool L7
Every day, I work with people tackling anxiety, anger, relationship chaos, and all those “you have got to be kidding me” moments.
Hiya, I’m Lennie.
How often do you wish life felt less overwhelming and more you? Starting change can feel impossible, but that’s where I step in. I specialise in helping teenagers carve out their identity in a world full of labels while supporting parents and professionals navigating the chaos alongside them.
Life with the people you care about should be something you enjoy—not just survive. Let’s face it—keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
Every day, I work with people tackling anxiety, anger, relationship chaos, and all those “you have got to be kidding me” moments.
Hiya, I’m Lennie.
How often do you wish life felt less overwhelming and more you? Starting change can feel impossible, but that’s where I step in. I specialise in helping teenagers carve out their identity in a world full of labels while supporting parents and professionals navigating the chaos alongside them.
Life with the people you care about should be something you enjoy—not just survive. Let’s face it—keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy.
Online counselling can be beneficial for many clients, the ability to see their therapist online is much more flexible, less time consuming, and for many it fits in with day to day life much more readily. I do offer a free consultation to see if this is the right fit for you, so please get in touch if you have any questions you would like me to answer.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy.
Online counselling can be beneficial for many clients, the ability to see their therapist online is much more flexible, less time consuming, and for many it fits in with day to day life much more readily. I do offer a free consultation to see if this is the right fit for you, so please get in touch if you have any questions you would like me to answer.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?.
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?.
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
I am willing to support you on many other areas such as anger, panic, relationship issues, bereavement and loss.
Hello. I’m Carol. Welcome to my profile. Are you someone who has experienced difficult challenges that may have left you feeling “stuck”, "lost", anxious or afraid and finding it hard to cope with daily life? I am here for you to provide you with a safe, confidential space as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. My work as a psychodynamic therapist is to help you find your way again by unravelling hidden or unconscious aspects of you. Whatever the issue we can explore this together.
I am willing to support you on many other areas such as anger, panic, relationship issues, bereavement and loss.
Hello. I’m Carol. Welcome to my profile. Are you someone who has experienced difficult challenges that may have left you feeling “stuck”, "lost", anxious or afraid and finding it hard to cope with daily life? I am here for you to provide you with a safe, confidential space as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. My work as a psychodynamic therapist is to help you find your way again by unravelling hidden or unconscious aspects of you. Whatever the issue we can explore this together.
with 5 years of experience behind me, I have dealt with a vast and diverse range of difficulties, like anger, suicidal thoughts, depression, and grief, to name but a few, so no problem, however difficult it may seem, phases me.
Hi. My name is Ste. I’m a professional counselor, and I love my job. Are you at your wits’ end, struggling to keep your head above water, tired and fed up with feeling like something in your life isn’t right? If you are, and feel you need help, please give me a call.
with 5 years of experience behind me, I have dealt with a vast and diverse range of difficulties, like anger, suicidal thoughts, depression, and grief, to name but a few, so no problem, however difficult it may seem, phases me.
Hi. My name is Ste. I’m a professional counselor, and I love my job. Are you at your wits’ end, struggling to keep your head above water, tired and fed up with feeling like something in your life isn’t right? If you are, and feel you need help, please give me a call.
This has enabled me to work with both adults and young people and support them through a range of problems; depression, anger management, eating disorders, social anxiety etc.
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
This has enabled me to work with both adults and young people and support them through a range of problems; depression, anger management, eating disorders, social anxiety etc.
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
My previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
A down to earth, compassionate, Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
My previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
A down to earth, compassionate, Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
Feelings like sadness, guilt, shame, anger, and anxiety are all too familiar to me and many others because this is where our humanity lies.
As a person-centred therapist, I will try to deeply understand what you’re going through. Truth is, I may never fully get there as your experience is unique. But I will make every effort to see the world as you see it. I will accept you as you are and help you find a way to embrace yourself and treat yourself as a worthy human who matters in every way.
Feelings like sadness, guilt, shame, anger, and anxiety are all too familiar to me and many others because this is where our humanity lies.
As a person-centred therapist, I will try to deeply understand what you’re going through. Truth is, I may never fully get there as your experience is unique. But I will make every effort to see the world as you see it. I will accept you as you are and help you find a way to embrace yourself and treat yourself as a worthy human who matters in every way.
See more therapy options for Liverpool
Nearby Anger Management Counsellors Searches for Liverpool
- Birkenhead
- Ellesmere Port
- Formby
- Huyton
- Prenton
- Prescot
- Rainhill
- Saint Helens
- Wallasey
- West Kirby
- Widnes
- Wirral
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.